Natural Health & Wellness

**Style:** **Commercial, Jazz Hiphop. Simple and addictive choreography accessible for beginners, and buildable for advanced dancers.** **Lilly Rose has 15+ years of professional dance experience, working with artists such as SEAN LEW, Super Junior etc.** **Date: Friday, April 10th** **Time: 7:30-9:00pm** **Place: Studio in Yoyogi (Location sent privately, to those who sign up using the form below)** **Price:** **¥2000 cash only** **Please message me privately for the location if you are going!** **___** **What to expect at a @yurisquares class✅** **1.Upbeat, hype music and choreography, fun for all levels 🎶** **2.Beginner paced. Relaxed and slow progression for everyone to be on the same page.** **3\. Adult dominated class 18\+ \(ALL gender friendly\, every identity highly encouraged to join\) 🕺💃👯‍♀️🧜** **4\. Unserious atmosphere\. Laugh and be silly if you want\!🤪** **5\. \(Optional\) A chance to be filmed professionally at the end to use for your own purposes 🎥✨** **To get a better idea of the class vibe, check out @yurisquares on instagram!**

**Style:** **Commercial, Jazz Hiphop. Simple and addictive choreography accessible for beginners, and buildable for advanced dancers.** **Lilly Rose has 15+ years of professional dance experience, working with artists such as SEAN LEW, Super Junior etc.** **Date: Friday, April 10th** **Time: 7:30-9:00pm** **Place: Studio in Yoyogi (Location sent privately, to those who sign up using the form below)** **Price:** **¥2000 cash only** **Please message me privately for the location if you are going!** **___** **What to expect at a @yurisquares class✅** **1.Upbeat, hype music and choreography, fun for all levels 🎶** **2.Beginner paced. Relaxed and slow progression for everyone to be on the same page.** **3\. Adult dominated class 18\+ \(ALL gender friendly\, every identity highly encouraged to join\) 🕺💃👯‍♀️🧜** **4\. Unserious atmosphere\. Laugh and be silly if you want\!🤪** **5\. \(Optional\) A chance to be filmed professionally at the end to use for your own purposes 🎥✨** **To get a better idea of the class vibe, check out @yurisquares on instagram!**

Ukulele Club is a fun group for all ages and skill levels! There is no teacher, but we all help teach each other. Think of songs you would like to learn, and we can learn them together. If you don't have an ukulele, we have extra ukuleles When: *almost* Every Saturday, 10am-11:30am Admission: food/drink order

\ ストーリーハウスの言語交換会を再開します。 日本語または英語の上達を目指して、ぜひチャレンジしてみてください！ポジティブな気持ちで参加して、お互いに励まし合いながら、集中して成​​長しましょう。言語交換会は、日本語と英語の半分ずつに分けて行います。他の言語を開催できる場合は、時間を追加します。 使いたい教材があればご持参ください。また、必要に応じてメモが取れるように、ノートも必ずご持参ください。気軽におしゃべりしたり、会話に参加したりしてください。 参加費は無料ですが、カフェでご注文をお願いいたします。 We are reintroducing our Storyhouse Language Exchange. Push yourself to improve Japanese or English! Come with a positive attitude, and encourage each other to focus and grow. We will split the language exchange into half, between Japanese and English. If additional languages are available, we will add time. Bring any study materials you want to use. And be sure to bring writing utensils so you can take notes as you need. Feel free to talk and participate in conversations. There is no participation fee, but please make your order at the cafe.

イングリッシュHang outやってます！ イングリッシュハングアウトとは、簡単にいうと「英語でおしゃべりする会」です！ Hangoutとは、日本語で”(友達と)遊ぶ”という意味で、おしゃべりとかゲームをしながら室内でリラックスしながら過ごす感じです。 それをカフェで英語でハングアウトしましょう！という時間です。 どなたでも、予約なしで参加していただけます。途中参加退席自由です。カフェでのオーダーをお願いします。 英語の練習をしたいけど、英会話教室に行くほどではないけど気軽にしゃべる機会を探している人や、英語で話せる友達を探している人にぴったりです。 We are hosting a casual English hangout time for locals to connect with international travelers & our international staff. Anyone can join. Even if your English level is very low, you can still listen and learn. The conversations are open, and you may join or leave at any time. Please make one order from the cafe.

Join us for a delightful English & Japanese Exchange at a nice cafe in the scenic surroundings of Yatsugatake. Whether you're interested in practicing your English or Japanese skills, or simply meeting new international friends over a cup of coffee or tea, this event is the perfect opportunity for cultural exchange and language learning. Let's share stories, improve language skills, and connect with like-minded individuals who share a passion for languages. There is no participation fee but please purchase one drink at the cafe. Please note that solicitation for any religious, political, or organizational activities is strictly prohibited during the event.Don't miss out on this chance! See you there! Please feel free to contact me if you have any questions. 八ヶ岳のすてきなカフェで楽しいおしゃべりのひとときをすごしませんか？ 英語や日本語のスキルアップを目指すかたはもちろん、あたたかいコーヒーを飲みながら新しい友人に 出会いたいかたも大歓迎です。 初心者のかたも大歓迎です。 参加費はありませんが、カフェで飲物のオーダーをおねがいします。 イベント内での布教活動や、各種団体への引き入れ、勧誘目的での参加はご遠慮ください。 お会いできるのを楽しみにしています！ おわかりにならないことなどがございましたら、お気軽にメッセージでご連絡ください。

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

**Join us for a unique experience of combining the healing energy of Reiki with the artistic expression of handbuilding clay. This workshop will delve into the ancient practice of Reiki, promoting holistic health and wellness through energy healing. Participants will learn the basics of handbuilding clay while immersing themselves in a spiritual and creative environment. This event is perfect for those interested in exploring the connections between art, spirituality, and energy healing. Come and indulge in an afternoon of self-care, mindfulness, and craft as we mold clay with intention and positive energy. Whether you are a seasoned Reiki practitioner or new to both Reiki and Crafts, this workshop welcomes all who seek a harmonious blend of creativity and healing.** **We Will be meeting at 101 Haven Wellness Center in Rockville.** **101 N Adams St Rockville, MD 20850** for quick sign up follow the link below [Haven 101](https://clients.mindbodyonline.com/classic/ws?studioid=5739753&stype=-8&sTG=36&sVT=40&sView=day&sLoc=1&sTrn=100000055) **Bring an apron if you have one. If not, don’t wear your best shirt! :)**

Native plants add beauty and interest to your garden year-round and provide habitat for wildlife. At Loudoun Wildlife Conservancy’s Spring Native Plant Sale, you’ll find a diverse selection of flowers, vines, trees, shrubs, and ferns from five outstanding local nurseries: [Hill House Farm & Nurser](https://www.hillhousenativeplants.com/)y, [Nature By Design](https://www.nature-by-design.com/), [Seven Bends Nursery](https://www.sevenbends.org/), [Watermark Woods Native Plants](https://www.watermarkwoods.com/), and [Yellow House Natives](https://www.facebook.com/yellowhousenatives/). Our knowledgeable volunteers will be on hand to help you choose plants suited to your space and goals. Be sure to visit the Native Plant Information Center for expert talks offered throughout the day on topics like native plants for beginners, transitioning to a native garden, and managing invasive species. Enjoy a cup of coffee from a local vendor while you explore tables hosted by nonprofit partners working to protect and restore native ecosystems. You’ll also learn about our programs and how to get involved in local conservation efforts. **Native Plant Talks and Demos – 10:00am-1:00pm** Join us at our Native Plant Information Center for talks and demos from native plant experts from 10:00am to 1:00pm. Whether you’re new to natives or expanding an existing garden or meadow, we can tell you about some of our favorites for sun or shade, wet or dry spots—and more. Plus, we’ll have native plants and pictures on display to help you decide what you want to add to your home garden’s habitat. **9:00 – 10:00 am – Meet the Natives** We’ll have pictures, brochures and plants on hand as we answer general questions about natives and the plant sale. **10:00 – 10:45 am – NoVa’s Native Plants: From Ecological “Why” to Backyard “How”** Think globally; act locally in your own yard! This talk by Jim Knowles of **[Abernethy & Spencer Garden Center](https://abernethyspencer.com/)** will feature the eco-benefits and planting tips for Northern Virginia native staples. **10:45 – 11:30 am – “Wilding” Your Property: LWC’s Wildlife Sanctuary Program** Whether you’re battling invasive English Ivy or looking to replace a thirsty lawn, get free advice on how to “rewild” your land with both beauty and purpose. **[Wildlife Sanctuary](https://loudounwildlife.org/2016/12/wildlife-sanctuary-program/)** ambassadors Brian Magurn and BJ Lecrone tell us how we can bring our land back to life, one property at a time. **11:30 am – 12:15 pm – They Don’t Belong Here: Identifying and Removing Invasive Plants** Learn how to identify NoVa’s invasive plants (including those in your own backyard), why they’re harmful, and how to remove them effectively. You’ll also learn from **[LIRA](https://www.loudouninvasives.com/)** founder Mike Littman how invasive plants inspired a major “grassroots” movement in Loudoun-and how you can be a part of it. **12:15 – 1:00 pm – Native by Design: Creating High-Style, Low-Maintenance Gardens** Thank “native” means “messy”? Think again, Join award-winning **[landscape designer John Magee](https://www.john-magee.com/)** for a fresh look at how to use Virginia’s local flora to create sophisticated, structured and stunning outdoor spaces. If you have boxes for carrying your plants, please bring them. If you have extra boxes, bring them for others to use. ***Questions:*** *Contact [nativeplantsale@loudounwildlife.org](mailto:nativeplantsale@loudounwildlife.org)*

Are you looking to better understand your child’s mental health beyond behaviors or diagnoses? In this workshop, we’ll explore a holistic, root-cause approach to common challenges like anxiety, ADHD, depression, and PANS/PANDAS. Learn how nutrition, gut health, immune function, infections, and environmental exposures can all influence your child’s mood and behavior. We’ll also introduce how science-based functional lab testing can help uncover underlying imbalances and provide deeper insight into what may be driving symptoms. You’ll leave with practical, realistic strategies you can begin implementing at home, including brain-supportive foods and simple ways to support your child’s body and nervous system. At Golden Health Holistics, we believe in a whole-person approach—because every child is unique, and there is no one-size-fits-all solution. **Join us to gain a deeper understanding of your child’s mental health—and walk away with tools you can start using right away.** Spaces are limited. Please sign up by April 10, 2026, to secure your spot. **Event Details** **📅 Date:** April 11, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics 46161 Westlake Dr, Ste 330, Sterling, VA 20165

## About the Event Join us for a special Open House at Vedic Health Center from **5:00–7:00 PM**! This is a relaxed, drop-in event—come anytime during the two-hour window. While registration is requested, all are welcome. Enjoy a **complimentary dinner**, explore our beautiful center, and meet our caring team of practitioners. New visitors will also have the opportunity to receive a **free Ayurvedic pulse reading** with one of our practitioners to experience this traditional wellness assessment. During the open house, you can: * Tour the center * Meet our staff and learn about our services * Enjoy a free dinner with our community * Receive a complimentary pulse reading (new visitors) Guests are also warmly invited to **stay for our All-Levels Hatha Yoga class at 6:00 PM**, taught by **Ranjini**, immediately following the open house. We look forward to welcoming you and sharing the healing environment of Vedic Health Center.