Nutrition

DONUT MISS THIS! 🍩 Join us at Station Auto Wash on March 16th for a sweet little surprise. Pull in for a wash and enjoy a fresh donut on us. It’s our way of saying thanks for supporting a local, family-owned car wash that believes a clean car and a good donut can make any day better. Swing by, get your shine on, and donut miss it.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Please join us for happy hour and board games at the Grape Escape wine bar in Gaithersburg. Feel free to bring your own food to pair with their nice selection of wine and beer. You can’t beat this cozy little place for fun on a Monday night! We'll have a couple games but please **feel free to bring a game of your own!** Come for the beverages, the games, the conversation, meeting new people, or all of the above. We'll be at the big tables in the middle of the venue. Look for GRASP table flyers and Eli's GRASP shirt. We can't wait to see you there!

Let's try a new venue for Pour House Trivia and eat some sushi (and other Asian fusion cuisine) at 54 Restaurant, located at Springfield Mall! This game has been catching on of late there, due to the good food and the generous prizes. Parking will be easy here, as you can just park in the mall lot and enter the restaurant from the outside. Note that the venue is on the Loisdale Rd. side of the mall (to the right of LA Fitness). Team size will be limited to six people, so sign up now to grab a spot at this unique venue!

Join us for the fabulous curry, ramen, and more at ***Karé Bar*** in Chantilly! ***From Northern Virginia Magazine:*** Some of the best dishes in the world are fairly recent innovations. The Vietnamese banh mi, for example, appeared only in the 1950s thanks to the introduction of the French baguette in Ho Chi Minh City and the innovative thinking of the Le family. Japanese curry is a bit older, tracing back to the late 19th century, when British sailors enchanted with well-spiced Indian sauces brought those traditions back to another part of Asia. Eventually, Korea also created its own adaptation of the thick, flavorful gravy. Score another one for the global food community. Actually, score two. Kare Bar opened in Chantilly on Metrotech Drive, making it easy to head to Shilla Bakery or Chateau de Chantilly after lunch or dinner. Score three? Of course, I wouldn’t be keeping score at all if the food weren’t excellent. It is, as is the caring service and bright atmosphere. Start with something uniquely Japanese like monkfish liver with ponzu or a grilled hamachi collar, or stick to an old reliable like the juicy chicken or seafood dumplings, united by a crispy lacework of fried skirt. I tried both the Japanese and Korean curries. The latter is labeled as “spicy” on the menu, but didn’t seem to have any more heat than the Japanese curry. I recommend sticking to the Japanese sauce for its more robust flavor. Order it with the meaty, crispy donkatsu (pork cutlet curry) or the hamburger steak curry, essentially a well-seared dish of Salisbury steak. Whichever curry you order, it will come with sticky rice topped with a crisp-edged over-easy egg and a slew of veggies, ready to be drenched in curry. A shredded cabbage salad is bathed in an exceptionally appealing creamy sesame dressing. As winter sets in, there are few more fulfilling meals than a rib-sticking curry. This is the place that will keep you feeling like there’s no need to hibernate. Check out menu [here](https://karebar.com/our-menu/) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in March, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Karé Bar in Chantilly!

Social Sips & Bites family - it’s time to wear your green and bring your Irish spirit. We’re heading to Kalypso’s Tavern for a St. Patrick’s celebration packed with festive vibes, great company, and special deals on food and drinks. What to expect: • Irish favorites like corned beef & cabbage • Shepherd’s pie and other hearty classics • Guinness specials • A lively crowd and that classic SSB energy Whether you’re coming for the food, the drinks, or just the fun, this is one of those nights you don’t want to miss. Come hungry. Come social. Let’s turn Kalypso’s green together. 🍀

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, March 21st from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 8 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉

We had a great conversation the last time we went here. For everyone attending this was a new find, a cafe tucked away on the upper level, not immediately noticeable by the average visitor to this shopping center. I’ll probably have a matcha, but get whatever you like, and start the weekend off right. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

⚡ **What’s Your Go-To Dish?** The one you make when you don’t want to experiment. The one that always works. The one you trust. Bring that. Join us for a relaxed, small-group potluck lunch held in our "Startup Garage" — a spacious, bright, comfortable living-room style space inside a single-family home. Think couches, real food, and meaningful conversation — not an actual garage 😊 Many of us have a go-to move — in the kitchen and in life. If you’d like, share why it’s yours. Funny, practical, meaningful — your call. 🕐 1:00–4:00 PM (arrive between 1:00–1:30 PM) **What to Bring** 1. A dish (homemade or store-bought — no pressure) 2. A short explanation behind it (optional) **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer substance over surface level talk **What You’ll Experience** • Smart, grounded adults • Humor, laughter and perspective • Conversation that flows naturally • A relaxed, low-key Sunday atmosphere No spotlight. No forced sharing. Just solid food and solid company. This is a free community event designed to strengthen real connection within the Midlife Reinvention community. Space is intentionally capped to keep it comfortable. **Full address (Ashburn - 20147) and parking details are emailed 2–3 days before the event.** 🌐 Learn more about the community: [https://midlifereinvention.co](https://midlifereinvention.co)

[Re-Engineer Your LIFE!](www.MyHealthSummit.com) ### Learn from Leading Voices in Holistic Health A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: contact@myhealthsummit.com PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

TGIF! Come mingle with us. We will have specials including our notorious Mer-Tini:) PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.

Bonsoir à tous! Venez nombreux pour causer autour d'un repas ou d'un verre chez La Madeleine. On n'a que deux règles: (1) qu'on y parle exclusivement le français et (2) qu'on achète quelque chose à boire ou à manger (c'est La Madeleine qui le demande). Merci et à bientôt!

Spring is officially here, and it’s time to shake off that winter slump! 🌸✨ Join us at Musu Wellness for our Spring Vitality Shot Party. We’re serving up the ultimate energy duo to get you glowing: ⚡️ B12: For that natural energy surge and brain fog clearing. ☀️ Vitamin D: Because we all need a little extra "liquid sunshine" for our mood and immunity. 📍 Where: Musu Wellness 🗓️ When: March 21st \| 11 AM \- 3 PM 💉 What: Quick, professional B12 & Vitamin D injections. Spaces are limited! Tap the link in our bio to grab your slot and start the season at 100%. 🔋 #MusuWellness #B12Shot #VitaminD #WellnessParty #GaithersburgWelln