Outdoor Adventures for Women

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility, and confidence using just your bodyweight. My name is Maroof, and I’ve been practicing calisthenics for the last 4 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve, and I believe calisthenics connects people, builds communities, and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats, and core exercises, and also dive into the basics of more advanced movements such as the planche, front lever, back lever, and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. \*\*No experience needed, just bring comfortable clothes, some water, and a positive attitude. \*\* **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** * Please keep in mind that you are responsible for your own safety. * Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2666058297?ref=aso&share_token=aFZpuO31az3djLFWgXgk6SWgURrM5qFQ6Kczo7P7BIIrbS5Jx8) maybe with an extension of 2km depending on the group. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

Join the Minotaurs Men's Basketball Team on Wednesday at 8pm at an indoor basketball court in Neukolln. We currently have two teams, one in Bezirkliga and one in FBL. We are looking for new players to add to the teams so come by to play together and meet. Please send a message to the event organizer if you are interested in coming.

Wissen verändert die Welt. Mach Mit! Wir treffen uns alle zwei Wochen zum lockeren Austausch und gemeinsamen Arbeiten. Im Wechsel am 1. Mittwoch des Monats in der Geschäftsstelle von Wikimedia Deutschland und am 3. Mittwoch des Monats in unserem Communityraum in der Köpenicker Straße in Berlin-Mitte. Interessierte Frauen\* sind herzlich eingeladen, uns zu besuchen und mehr über das Schreiben und die Regeln in Wikipedia herauszufinden. Erfahre bei unserer Veranstaltung, wie Wikipedia und ihre Schwesterprojekte funktionieren, lerne wie du selbst mitschreiben kannst und finde heraus, welche Artikel zu deinen Lieblingsthemen noch fehlen. Oder vielleicht interessierst Du Dich für Fotografie und würdest gerne mehr über die Commons-Lizenzen und die Mitarbeit an der Bilddatenbank Wikimedia Commons erfahren? Auch dann bist Du herzlich Willkommen! 🕖 Termine: jeden 1. und 3. Mittwoch des Monats ab 19 Uhr ℹ️ Aktuelle Termine: [https://w.wiki/tv](https://w.wiki/tv) Mehr Informationen: [WomenEdit-Seite](https://de.wikipedia.org/wiki/Wikipedia:WomenEdit/Treffen_(Berlin)) Die Teilnahme ist kostenfrei. Schreib uns eine PM, falls Du Rückfragen hast. Für die Essensplanung wäre es prima, wenn Du Dich bis 5.1. anmelden könntest unter: womenedit@wikipedia.de P. S.: Wir bewerben das Event nicht nur hier. Im Schnitt sind wir 6-10 Teilnehmerinnen, also nicht wundern, wenn hier keine hohen Teilnahmezahlen stehen.

Welcome to **ChessBar Events! 🍻♟️** We host **weekly chess tournaments** in different bars across the city — the perfect mix of strategy, drinks, and good vibes. The tournament is organized directly through our **ChessBar app**, where you can see your next opponent, enter results, and gain ranking points throughout the season. ✨ **What to expect** \- 5 games in **rapid format** (10 minutes per player) 🕹️ **\- Free entry** 💸 **\- Open to all levels** \- Up to 32 players can participate \- No need to bring a board or pieces — we provide all the material\! **How to join** 📲 Please make sure to **register through the ChessBar app** (signing up on Meetup alone is not enough). 👉 [https://onelink.to/chessbar-s](https://onelink.to/chessbar-s) 🌐 **More info** Website: [www.chess-bar.com](https://www.chess-bar.com/) Instagram: [@chess___bar](https://www.instagram.com/chess___bar/) WhatsApp group (for participants): [Join here](https://chat.whatsapp.com/GtZP0Ec4SlnF1qiZd2t5uM)

This class blends the dynamic flow of Vinyasa with the steady grounding of Hatha. Through mindful sequencing, we build heat and energy in the body with breath-led movement, then pause to hold selected postures, creating space to explore alignment, stillness, and deeper breathing. The practice balances effort and ease, inviting both strength and softness - so you leave feeling energised, centred, and more connected to your breath. Open to all levels, and beginner-friendly. This class is held in English. You can bring your mat or use one of ours.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Let’s meet for a simple, relaxed walk at Viktoria Park. No structure, no pressure. Just conversation, connection, and hanging out. This meetup is for individuals who identify themselves as men (all sexual orientations welcome) who want a sober-friendly space to meet others in Berlin without alcohol or substances. Details: 📅 Sun Jan 11. ⏰ 11:00–13:00. 📍 Viktoria Park - Waterfall View (Kreuzbergstraße 15, 10965 Berlin). **Meeting point**: In front of the Italian restaurant *Vereinszimmer* at *The Fisherman's Rare Catch Sculpture*, where you can see the waterfall. Depending on the group’s needs, we might grab something to eat/drink after the walk at a nearby location. Feel free to invite someone who might enjoy this sober walk. Come as you are. Looking forward to meeting you!

***Journey to the far reaches of beautiful Norway in Winter to witness one of the most spellbinding phenomena in the natural world by night.*** **HOW DO I JOIN THIS TRIP?** **For more detailed info & to get entry for this trip, click on link below 👇🏽:** [https://www.eventbrite.de/e/norway-northern-lights-dancing-auroras-ancient-culture-tickets-1589589156959?aff=meetup](https://www.eventbrite.de/e/norway-northern-lights-dancing-auroras-ancient-culture-tickets-1589589156959?aff=meetup) **If you have WhatsApp, please do join this WhatsApp group below to further discuss about this trip:** [https://go.unt.global/Aurora_Europe_Trips](https://go.unt.global/Aurora_Europe_Trips) **Note: Flights inclusive price can be provided on request from any European city, so you can either join the Whatsapp group to further discuss this or post a comment here in order to get more details on it.** **WHY GO?** What better way to experience the Aurora Borealis aka Northern lights than in the city of northern lights, Alta. In Norwegian, Eventyr means both 'adventure' and 'fairy tale.' This is the perfect word to describe Alta, as it is a perfect place for active adventures in the mountains, forests and fjords that are reminiscent of fairy tale landscapes. The cold and long winters provide excellent conditions for dog sledding, skiing, snowmobiling, and other adventure activities. A modern city in Northern Norway surrounded by the arctic tundra and mountains, Alta is the ideal combination of natural and urban elements. The celestial dance of lights, known as Aurora Borealis, or Northern Lights, is a phenomena as old as Earth’s atmosphere. The first record of Aurora Borealis is believed to be in a 30,000-year-old cave painting in France. Since then, cultures around the world have marveled at its magic, giving rise to many fascinating legends and folklore. In Norway alone, symbols linked to the northern lights are found on the Sámi shamanistic drum. They call it “Guovssahas,” i.e. “the light that can be heard.” During the Viking Age, the northern lights were said to be the armor of the Valkyrie warrior virgins that shed a strange flickering light. Today, locals respectfully refer to the lights as “the green lady.” Please do join our Whatsapp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 8th of January 2026 * 22nd of January 2026 * 5th of February 2026 * 26th of February 2026 * 5th of March 2026 * 19th of March 2026 * more dates will follow **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

Join a Spreepark run with Eva! On 10.01. we’ll meet near S-Bahn Baumschulenweg at 11 am and will run in the direction of Ost Kreuz through Spreepark and Treptower Park. The meeting point is EuroShop: https://maps.app.goo.gl/5fuW4NFykBRB8vCt8?g_st=ic It’s a 5k slow run, so don’t hesitate to join, even if you are new! Please sign up for the event if you want to run with us ☺️ You can find the route here: https://maps.app.goo.gl/BhHiFEhBYtika2iQ8?g_st=it After the run, we’ll have a coffee in Insecafe: https://maps.app.goo.gl/fJmX5ymwDzMbfjcH7?g_st=ic Take care and looking forward to sharing another enjoyable run with you 🏃‍♀️ P.S Please cancel your participation if you can’t show up even if it’s at short notice so that we don’t wait for you. Thanks 😊

Hallo, Lina hat den feministischen Stammtisch gegründet, um sich mindestens ein Mal im Monat zu treffen – zum Austausch und Beschweren über das Patriarchat ;) ebenso wie zum Zusammenkommen und Zusammentun. Wir möchten einen Raum schaffen, in dem sich insbesondere Frauen\*, FINTA und BIPoc wohl und willkommen fühlen. Das Treffen ist für alle, die sich mit Feminismus beschäftigen wollen, aber z.B. nicht zum Lesen kommen. Ihr müsst also nichts vorbereiten, lesen oder mitbringen – nur die Lust auf Austausch zu feministischen Themen! Es gibt für die Treffen keine Tagesordnung oder so, wir schauen einfach gemeinsam was sich ergibt. Wir freuen uns auf dich und sind sehr gespannt, was sich entwickelt.

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **DATUM und ZEIT** 10.01.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

Hi Ladies! Let's hike from the Dublin Rec center to the Dublin Nature Preserve and Arboretum and back. The hike will be approximately 4.5 miles total. The trail goes through small parks and neighborhoods and is 100% paved paths so please wear appropriate shoes. Please arrive 10-15 minutes early if you need to go restroom in Rec center.

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.