Outdoor Fitness Boot Camp

\*\*Moved to Sunday due to rain on Saturday\*\* Join us for a casual walk starting at The Well - let's meet at DeMello Coffee, pick up a coffee if you choose, and check out the area for some architecture/street photography and make our way to Graffiti Alley for some great photo opps. All skill levels welcome including mobile phone users, just a chance to meet people and share our common interests. Event is free, just bring a smile :) Hope you can join us! Paul

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, however this gym is primarily a rope climbing gym. * Shoe rental: $7.00 * Harness rental: $7.00 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5f121ea156df1/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Make sure to arrive at the Bloor location, there are multiple Basecamp locations! Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

🚶‍♂️🌿 WEST TORONTO RAILPATH & THE JUNCTION WALK WITH LUNCH (9KM) 🌿🚶‍♂️ Urban Trails, Creative Energy & A Junction Hangout Some of Toronto’s best walks follow the paths that used to move trains — now they move people. Join us for a relaxed, social walk along the West Toronto Railpath, a unique urban trail that blends city views, street art, and a slightly hidden side of Toronto most people overlook. We’ll make our way north toward The Junction, a neighbourhood known for its creative spirit, independent shops, and laid-back vibe — the kind of place that feels a little different from the rest of the city. This is not a formal tour. It’s a social walk with interesting surroundings and time to connect. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🚶‍♂️ What We’ll Do We’ll start near the Railpath and follow it north, enjoying the mix of greenery, industrial backdrops, and local art along the way. The trail is mostly flat and easy, making it a comfortable and steady walk. Once we reach the Junction, we’ll explore the area a bit before stopping for a casual lunch together. It’s the perfect way to wind down after the walk. You’re welcome to join for food or head out whenever you like. \*\*\* 🌦️ Weather & Expectations This walk will happen in typical spring weather — sun, clouds, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and come prepared — this is April in Toronto, after all. Comfortable shoes are recommended. Also — this is NOT a guided or historical tour. I ’ll share bits of context casually, but the focus is on being social and enjoying the walk. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside the subway station 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. **Lunch:** Shoeless Joes **Menu:** [Click Here!](https://shoelessjoes.ca/food-menu/) We’ll begin promptly — thank you for respecting everyone’s time. End Point: Right back at the Meetup spot. \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water Comfortable walking shoes A small snack Weather-appropriate clothing (layers + rain-ready ☔) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited. \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the trail. Stay for the neighbourhood. Leave feeling like you discovered a side of Toronto that’s quietly cool and a little unexpected. 🚶‍♂️✨

Bond Lake is a serene, natural oasis located in Richmond Hill, part of the Oak Ridges Moraine protected green space in Ontario. This picturesque lake, surrounded by lush forests and rolling hills, is a popular destination for nature enthusiasts and outdoor adventurers alike. The lake itself is a pristine body of water, providing opportunities for seasonal activities such as canoeing, kayaking, and fishing. In winter, it transforms into a peaceful retreat for snowshoeing and cross-country skiing. Bond Lake is also home to a diverse array of wildlife, making it a valuable spot for ecological observation and conservation. **Important Reminder:** By participating in this hike, you confirm that you have read, understood, and agreed to the Liability Waiver and Acknowledgement of Risk. If you have not done so, we kindly request that you refrain from participating in this event. We appreciate your cooperation and look forward to an enjoyable and safe adventure! • Dress for the weather! Prepare for the weather and wear suitable gear for the trail. • Arrive on time! Please be punctual, as the group will leave on time. • Know your limits! Choose the hike that match your fitness level. Meet in the Bond Lake PS parking lot https://maps.app.goo.gl/XLm78hgQWKJTeTmt7

**MeetUp Location: Finch Subway Station** Toronto is filled with great nature to explore! So we are off to visit Don,; don river who connects nature throughout toronto and runs far. \*City Hike along the Old Rail Corridor Trail and East Don River\* This 15+ km trail starts and ends at subway stations, winds through lush ravines with river views, and offers spring greenery in mid-April that's vibrant after winter. In mid-April, Toronto's ravines burst with fresh green leaves on maples and oaks, wildflowers like trilliums start blooming, and the Don River flows actively from snowmelt, creating small cascades. Expect clear valley views, birdwatching (woodpeckers, herons), and possible deer sightings in the wooded sections—far more vivid than winter's bare trees. This time avoids summer crowds and bugs while highlighting spring's renewal, with mild temperatures perfect for a perfect outing. \*Trail Overview\* Begin at Finch Station on Line 1 (Yonge-University). Head northeast via nearby paths into Newtonbrook Park, then connect east to the Don River trails in East Don Parkland. The route follows German Mills Creek and the East Don River south through forested parklands, passing interpretive signs and memorial trees, before reaching Leslie Station on Line 4 (Sheppard). Total distance is around 15-18 km one-way, taking 4-5 hours at a moderate pace. \*Practical Tips\* Pack water, snacks, and layers for variable ravine microclimates; trails are mostly flat with some moderate hills/roots, suitable for trail runners or hikers. Check TTC for service (frequent on Lines 1/4)

After a half century(!) it’s time to close The Toronto Loop. [TORONTO COMMUNITY BIKEWAYS COALITION](https://www.communitybikewaysto.ca/) is producing and leading this epic spring ride. Volunteer marshalls will support the ride. The Loop trail is an ALMOST complete 72km circuit of trails that includes the waterfront, Humber River, Finch Hydro Corridor, and Don River trails. Unfortunately, there are about ten small gaps that undermine the value of The Loop Trail for everyday/utilitarian, recreational, and tourism cyclists. The Loop Trail is part of the city's Ravine Strategy, although the gaps are all on roads. The Loop was first announced by the city in 2020, but there has been little progress -- until the launch of the TCBC advocacy campaign and ride in November 2025. You can ride with us for the full 72km, or join us at various locations **Estimated Itinerary:** 9 AM The Well, in front of Fix Coffee & Bikes - they have Bromptons & great in-house made pastries! 9:40 Foot of Humber bridge \~ group photo 10:10 James Gardens off Edenbridge \~ washroom break 10:55 West Humber Gap \~ ascend stairway :( 12 noon Finch at Weston Rd SW Corner Parking Lot \~ snack break & staging area for Finch rail underpass route 1 PM Esther Shiner Community Centre \~ Lunch & washroom break 1:45 Finch at top of East Don Trail 2 Sheppard at Leslie 2:10 401 Underpass crossing 2:30 exit from Betty Sutherland Trail at Duncan Mills Rd 3:15 Brickworks at Bayview Ave \~ washroom break 4:15 Return to The Well We expect 50+ people to ride with us! TCBC estimates 6.5 hours (I think it'll take longer) with lunch & washroom breaks so bring water, snacks, stamina, and reality if you cannot ride this ride or at a pace to keep up. **CHECK** your bicycle's brakes, air, and chain prior to the day.

Sunday hike 🌿 Short walk (~3 km) at Rattray Marsh followed by lunch in Port Credit. 📅 Sunday, April 19 🕚 11:15 AM Sharp will start hike (Arrive before 11 am to find parking and the group) 📍 Parking: Jack Darling Park – Waterfront (Lower Lot) Instructions: Please drive inside the park and go all the way toward the lake. Park at the lower lot near the water (NOT the Rattray Marsh parking in the trees). 👉 If you step out and can see the lake right in front of you, you’re in the correct spot. Lunch tentatively at 1:30 pm at Habitat Social (veg & non-veg options). Weather dependent — please check the day before for updates.

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!