Outdoor Fitness

This is a free, social, beginner-friendly group workout for anyone who wants to move their body, break a sweat, and meet some like-minded people — without pressure or intimidation. We meet once a week for a simple, fun HIIT-style session using a mix of bodyweight movements and simple equipment. Everything is optional and scalable, so you can go at your own pace. This is a fun, social community group getting active together outdoors. What to expect: • Light warm-up • Easy-to-follow HIIT circuits • Rest breaks and modifications • Friendly, social vibe Who it’s for: • Beginner to intermediate • People getting back into fitness or looking to take their fitness up a notch • Anyone who wants a casual group workout Cost: Free (get your ticket on Eventbrite to secure your spot) https://www.eventbrite.com.au/e/melbourne-get-fit-together-weekly-hiit-bootcamp-tickets-1981926676040?aff=ebdsshother&utm_share_source=listing_android&sg=e06853cd64ad9f4d8fe13d19114f5f386ed991a73ce10d422b0e706d01c36826c6eb878d43aa0b647c5d095824a7cd452d16b24af31fc35fdc6fd62490761618f97eccd295933ceee6476f82c0 Frequency: Once per week Location: Barkly Gardens Bring water, towel, and a positive attitude. Come along, move your body, and leave feeling better than when you arrived. Join us for coffee after for some social chats!

We are doing the popular 1000 Steps Dandenong Ranges Hike. Please follow these two steps to confirm your spot: Step 1: Please RSVP to this event on meetup. Step 2: Please pay the organizer fee ($15 - Lucky Bird, $20 - Early Bird, $25 - Regular) via Trybooking - [https://www.trybooking.com/DKCPK](https://www.trybooking.com/DKCPK) This includes Parks Victoria fee of $2.40 and 10% GST. Payments are managed through Trybooking and not Meetup. You will see an **"Unpaid"** status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. You do not have to message me for the same. I will manually update the meetup payment status closer to the event date if the names on Trybooking and Meetup are the same. Trybooking tickets are non-refundable. There is no option to transfer the ticket to a new date. Trybooking tickets will be only refunded if the event is cancelled or moved. **Meeting Point:** Let's meet infront of Timeout Federation Square at 9:50 AM. Please remember to bring your myki. You will need atleast $8 on your myki or have myki pass. We will take a train to Parliament, followed by an express bus to Box Hill station followed by a train to Upper Ferntree Gully station. You can also meet us at Upper Ferntree Gully station platform at 11:39 am. I will post on this group if there are any delays. Please ensure that your myki has enough money before coming to the meeting point. This trip will involve Metro train and Bus (replacement express bus). Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) \*\* Reasonable level of fitness required for as the climb is steep. \*\* Located within the Dandenong Ranges National Park, the 1000 Steps Kokoda Walk is a unique spot in the Dandenong Ranges. The Kokoda Track is a beautiful walking track with adjacent forested areas and bushlands. You will get a small glimpse into the physical effort experienced by the Australian soldiers during 1942. Walk Time: 2 hr return Grade: Steep (reasonable level of fitness required) Track: Gravel, Dirt, Stairs Cost: Organizer Fee: $15 - Lucky Bird, $20 - Early Bird, $25 - Regular. This includes Parks Victoria fee of $2.40 and 10% GST. Myki: $8 or myki pass Explore Melbourne is the largest meetup group in Australia. We know these group rules won’t suit everybody, and that’s okay—there are many other groups where you might feel more at home. To keep things safe, fun, and positive, we have 8 simple rules for people attending our events. Over the past 9 years, we’ve removed 342 people (around 0.8%) for breaking them—so please read carefully! ❌ Not a dating group – We’re here to make friends and share experiences, not find soulmates. 📵 No phone numbers – You’re welcome to swap social media if you both agree, but please don’t share or ask for phone numbers. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 No advertising – Please don’t promote other events, groups, or businesses here. 😅 Don’t be clingy – Give people space to mingle and chat with others too. 🚗 No carpooling – For safety reasons and insurance coverage, we don’t allow carpooling or ride-sharing through the group. 💰 No sales pitches – That means no selling, MLMs, pyramid schemes, or “life-changing mentorships.” Keep it scam-free. By joining an event, you agree to follow these rules. Breaking them means removal from all our groups—no exceptions. Thank you! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

Join us for a fun dance fitness class featuring the best cardio routines to current chart hits. Jazzercise is a blend of dance based cardio, pilates and strength and resistance training. Suitable for all ages and fitness levels. We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!

2026 will be a big year for Jugger with the world championships in Germany taking place in September, so it's time to get training! * ✅ Free to attend * ⚔️ Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **‍🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) \*\* See you on Sunday \*\*

Come join in and watch this anniversary screening of a classic 90s SciFi! Meet at the cinema 8.15pm for 8.30pm kick off

Enjoy medium paced walk starting from near Point Ormond Lookout; with relaxing at foreshore, or beachside cafe/kiosk stop during walk Walk is 8km /2 hours return. + time to to stop & enjoy views & nature. Rest of the time, 30 minutes or so, will be at cafe/kiosk stop. [If walk takes longer, we can go to Elwood Patisserie (open till Late) instead, but it'll be after official duration/end time of the Meetup]. \*\*Meet at Elwood Foreshore grassed\* Reserve *opposite* Glenhuntly Rd, along Marine Pde (Beach Rd); meet towards that intersection Meeting Point shown in a photo below. {\*not adjacent Elwood bush reserve}. *12:50pm Meet time, for 1pm walking start.* **Important Public Transport info: Use Train to Elsternwick Station then 246 Bus to Point Ormond.** *All St Kilda Rd/ Swanston St corridor trams, & all Spencer St/Clarendon St/& Light Rail trams are affected by changes for the Grand Prix.* \*Meetup Msgs App not working on my phone properly. Please phone/text, if you need to on the day, 0402816644, or post comment/query on this event page. *This walk/Meetup is posted on/combined with 2 other Meetup Groups.* Plan is (may change on day): We'll follow the 'Bay Trail' from the nearby Point Ormond Lookout, then walk south to the Point Ormond Cafe (which is several hundred metres from the lookout). We can stop briefly at cafe to get takeaway drink or snack, then walk to Middle Brighton Beach, where we can take a break. Then return along the foreshore trail (this section is alongside beach). After walk/Meetup: option to go to Elwood Patisserie. *[Multiple Bus Routes run thru intersection where Patisserie is]* Getting there: Nearest bus stop is on Barkly St 50 metres from Glenhuntly Rd. That stop is almost directly across the road (Marine Pd) from Meet Point. Unrestricted Parking in much of those parts of Glenhuntly Rd & Barkly St (except for a few no standing sections). Paid Parking on Foreshore road. Bus: 246 Bus along nearly all of Barkly St goes to intersection of Marine Pde/Barkly St/Glenhuntly Rd opposite our Meet Point. (246 bus also goes along all of Hoddle St & Punt Rd, if coming from suburbs near those). Train: Train to Elsternwick Station (on Sandringham Line), then 246 Bus from Horne St on west side of Elsternwick station. Alternatively can cross Nepean Hwy walking west along Glenhuntly Rd, to near the Elwood Bowls Club. A bus stop is near there where can get bus (246) along Glenhuntly Rd. 246 Bus does depart from Elsternwick Station (but several routes also do & found it better, when unfamiliar) to walk to, as above for right bus Parking: Unrestricted free on-street parking along some of Glenhuntly Rd; &St Kilda St parallel Marine Pde (Beach road). *All parking* in Point Ormond / Elwood *Foreshore area is Pay Parking.* Remember to bring water, wear cap/hat & sunscreen. Current forecast is 25C mostly sunny, when we're walking. Much of the walk will be on made paths or firm grass so most flat or low heel shoes should be ok (whatever is comfortable); **But** some parts will be on sandy paths, & we'll walk along 1 beach.

Come enjoy a day filled with fresh air, great views, and friendly company as we hike **Sugarloaf Mountain!** This hike is all about enjoying the outdoors, getting some exercise, making new friends, and sharing a memorable experience with a great group of people. We’ll meet at the **West View Parking Lot** (check the map pin for the exact location) and head out on a **4.6-mile loop** that will take about **3 hours**. The hike kicks off with a good workout as we climb the steps to the mountain’s peak, where we’ll pause to take in the stunning views, snap some photos, and catch our breath. From there, the trail becomes easier, leading us on a short hike to another scenic overlook before wrapping up. After the hike, join us for a casual meetup at **Sugarloaf Mountain Vineyard**. Feel free to bring your own food, as it looks like there's no food truck scheduled. Please remember that outside alcohol is not allowed, but the vineyard offers wine by the glass for purchase. It’s the perfect way to relax, enjoy good conversation, and toast to a fantastic day spent outdoors. We’re excited to have you join us! Be sure to wear your hiking shoes, bring water, and pack your positive energy. Let’s make this a fun and refreshing fall day together! **Meeting Time & Location:** We’ll meet at **9:30 AM** at the Sugarloaf Mountain West View Parking Lot. Look for us by the picnic tables near the trailhead. **Distance:** 4.7 miles **Elevation Gain:** 965 feet **Difficulty:** Intermediate Hike This hike is rated Intermediate for its moderate inclines, including a challenging staircase to the summit at the start. The trail then descends for about 3 miles, with a few final inclines returning to the parking lot. There are no stream crossings or rock scrambles. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **West View Parking Lot**, which has plenty of spaces available and is a convenient starting point for our hike. Please refer to the event map to locate the correct parking area. Do not park at the East View Parking Area, which is the first parking area you’ll pass. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Sugarloaf Mountain](https://www.alltrails.com/explore/map/sugarloaf-mountain-3e10f9c-2) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Dogs on the Trail** Unfortunately, this hike isn’t ideal for dogs due to the steep steps and narrow pathways. For everyone’s safety and comfort, we kindly ask that you leave your pets at home. Thank you for understanding! **Restrooms** There are a couple of porta-potties located at the trailhead for your convenience. Be sure to plan accordingly, as these are the only restroom facilities available on this hike. **Lunch After the Hike** Join us for a relaxed lunch at **[Sugarloaf Mountain Vineyard](https://www.smvwinery.com)** after the hike. Feel free to bring your own food or simply enjoy a glass of wine with the group. Please note that outside alcohol is not permitted, but the vineyard offers a wonderful selection of wines available for purchase. This is a wonderful chance to relax, take in the scenic views, and connect with the group. **Sugarloaf Mountain Vineyard** **18125 Comus Rd, Dickerson, MD 20842**

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 Mile loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. \*\* I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21.\*\* Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

(RSVPs open April 5th 8 am) Come out and enjoy discovering the Spring flowers blooming along the Potomac this time of the year. We will hike about 6 miles on the Billy Goat Trail section B & section C. Billy Goat Trail section B re-opened this spring after being closes since after a flood in 2018 We will do an 8 loop alternating hiking on the Billy Goat trails and on the towpath, we will be on natural terrain trails, Billy goat trail is pretty rocky with some rock scrambling and creek crossing, C is easier, the towpath is flat and graveled. Meet: [Carderock North parking lot](https://maps.app.goo.gl/uPXMBmBAx7mTQ7366) At 9:45 am for registration, we will start hiking at 10 am. Bring: Snacks/Lunch, water, hiking shoes for a good grip on the rocks. Weather-appropriate clothing. There is a portable toilet on the Carderock north parking lot. RSVPs open April 5th 8 am For carpooling, the closest metro stations are the ones on the Red line: Friendship Heights, Bethesda, Medical Center, Grosvenor-Strathmore. Arrange for carpool in Meetup Comments, on your own.

Strenuous 19-mile, out-and-back, go-at-your-own pace, hike on one of the prettiest stretches of the towpath, with a 15-mile, out-and-back, option. Both hikes begin at Pennyfield Lock (mile 19.6). The 19-mile hikers go north, turn around at Mile Post 26, pass Pennyfield Lock, hike south to mile 16.6 (.4 miles past the Mile Post 17), turn around, and return to Pennyfield Lock. The 15-mile hikers go north, turn around at Mile Post 25, pass Pennyfield Lock, turn around at mile 17.5, and return to Pennyfield Lock. Bring water, lunch or snacks, and sun protection. Dress for the weather. All participants must sign a liability waiver at the start. SCPRO requests a voluntary donation of $2 per person to help support our all-volunteer program. Although open to all, this hike is part of a series of Saturday training hikes leading up to the [One Day Hike](https://www.meetup.com/sierrapotomac/events/304791832/) (ODH)—a 100 or 50 km hike along the C&O Canal—on May 2, 2026. See SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/) for other training hikes as they are posted. If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi ([mike.darzi@gmail.com](http://mike.darzi@gmail.com/)). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to [onedayhike+subscribe@groups.io.](http://onedayhike+subscribe@groups.io./) Other training hikes will be posted on SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/). If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi ([mike.darzi@gmail.com](http://mike.darzi@gmail.com/)). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to [onedayhike+subscribe@groups.io.](http://onedayhike+subscribe@groups.io./) You need not be a Sierra Club member to participate, but if you'd like to join, go to: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) . Leaders: Russ Norfleet & Dave Torraca

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept"** to be permitted on the hike. **8.63 mile circuit hike with 456 feet of elevation gain.** **Description:** This beautiful hike starts out in **[Riverbend Park](https://www.fairfaxcounty.gov/parks/riverbend/hours)** and follows the **[Potomac Heritage trail](https://www.nps.gov/pohe/index.htm)**[ ](https://www.nps.gov/pohe/index.htm) to **[Great Falls Park](https://www.nps.gov/grfa/index.htm)** offering **spectacular views** of the **Potomac River** and the **Great Falls**. We will stop **briefly** at the **3 Great Falls Overlooks** for some amazing views of the **falls** and **Mather’s Gorge.** From there we continue along the **Old Carriage Road** to the **Swamp Trail** and up to the **Ridge Trail.** A**t** this point, we head down to and cross **Route 193** into the **Difficult Run Parking lot**. We then follow a small portion of **Difficult Run** **Trail** to the **Ridge Trail** that will take us to the **Matildaville Trail** and finally back onto the **River Trail** overlooking the **Potomac River** as we head back to **Riverbend Park. (see [MAP](https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf))** **Hike Pace**: Pace will be about **2.5 mph**. **Bring:** Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas/tree roots on the River Trail. Hiking poles if you normally use them. There are no stream crossings. **Fee:** There is **no entrance fee** at Riverbend Park, but I will need to collect **$2.00** from each hiker to cover the cost of **group fees** at Riverbend. for groups of 12 or more. I will get the **Group Permit** in advance. Small bills only please! **Dogs:** dogs are welcome on this hike in accordance with the [NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy). **Great Falls Trail Map:** [https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf](https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf) **Where to Meet:** Meet in the parking lot across from the [Riverbend Park Visitor's Center](https://www.fairfaxcounty.gov/parks/riverbend-park) at 8:45 to allow everyone to get signed in and ready to hike at 9:00 am. The Hatchback of my Honda Fit will be up. **Coordinates** 39.01817, -77.24599 **Address:** 8700-8814 Jeffery Rd, Great Falls, VA 22066 Any questions, please message me here or text me at 703 533 9231 Dawn K. Rehydration: [The Old Brogue](https://oldbrogue.com/)