Outdoor Yoga

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

**Hatha Flow & Restore: Your Weekly Reset to Reclaim Balance** Do you ever feel like your head is racing 24/7, and the constant "*run*" of daily life is making you lose perspective? Many of us spend our days in a "*business spin*," caught in a whirlwind of meetings and deadlines where we literally forget to breathe. If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself - this class is for you. **What makes this class different?** This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "*performing*" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation. **The Experience:** * **The "*Switch*":** We begin by centering ourselves, shifting the "*gear*" from work mode to being present. * **Active Flow:** A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists. * **The Restorative Finish:** A student favorite. We end with a long, soothing Savasana, a "*balm of relief*" for your nervous system that helps you drop the stress and leave feeling 100% better. Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and start the weekend on the right foot. **Suitable for all levels. Beginners are warmly welcome!** Book through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) **Prices:** Drop in 20 EUR 4-class pass: 68 EUR

**Is it cold, windy, or rainy outside?** Join our monthly **Social Indoor Community Picnic**, bring some food to share, and meet other expats in a relaxed, friendly atmosphere.

The moon will be close to full. Weather forecast is good, sky should be clear, sunset at 18:22, moonrise at 14:33. We start walking at 19:00, till 22:00, about 12 km. **Getting there:** This hike is a loop. Start is easy to reach by tram 44. There is as well a parking if you come by car. For information, you can find the track here : https://www.komoot.com/tour/1478925933?share_token=agkQs0GGghs3iE5CEnvE0aV7QjcK8qRYwCkjnbV1omSj2sQ1Yo&ref=wtd **Meeting point** is Saturday 28/2 at 19:00. We start walking at 19:15. Be sure to eat before the hike or to bring some food that you can eat during the hike. Please pack at least 1.0 L of water, along with some snacks to keep our energy up, and wear good walking shoes. We will walk on unpaved and paved roads through parc, woods and countryside. We will walk at a medium pace, 5 km/h on average while walking. Please bring water and some snacks. The purpose is to enjoy full moon light as much as possible and the sky should be mostly clear. Neverthless you must foresee **a lamp** as some part may be dark due to trees/leaves/clouds and moonlight can be insufficient in the middle of the forest. For your convenience and safety, ensure your GSM battery is fully charged. It’s also a good idea to bring an extra fully charged battery pack with you, just in case. Notice : by local rules, in Sonian Forest and in the parc, dogs should be kept on a leash. **Weather** Check the weather forecast upfront and dress accordingly. The weather forecast seems ok : no rain and no (or very little 🤞) clouds Temperature will drop **from 10°C (and sunny) to 7°C (and no sun!).** Please dress accordingly, layering up to stay warm yet comfortable throughout the hike. www.meteo.be - www.buienradar.be \- Sunset at 18:22 \- Moonrise at 14:33 Consider that it is really dark one hour after sunset so around 19:20 **WhatsApp "share live location"** When participating in our hikes, you should understand how to use the WhatsApp function "share live location". If you don't know what I am talking about, google for it and practice at home. WhatsApp "share live location" is very handy in case you remain behind, arrive late or just get lost. **A reminder on the event etiquette (and on good manners in general)** Register only if you are reasonably motivated to participate. As a matter of courtesy towards the people on the waiting list, if you are unable to come, cancel as soon as possible. **Any questions?** Post a comment or send me a message. If you don't find us or if you are late call me at **0485/54 34 15 (Vincent)**, I will then share live location on WhatsApp. **Acknowledgement of member responsibility and release of liability** You should be fit enough if you want to take part, and you are responsible for yourself and your safety. Know your limits and choose to participate or not accordingly. The organizers in this group are all volunteers. By signing up for this event, you agree to release the organizers/hosts from any responsibility/liability. If you don’t agree with these terms, do not join.

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://www.sundayvacations.com/membership)_ Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra. **Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation. **Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊. In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.” Each session will enhance a specific topic. Each session includes: · Yin Yoga practice 60min · Yoga Nidra practice 45min · Cozy moments with herbal tea, healthy vegan snack on the go 15min On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

## 🏃‍♂️ Sunday Run : The Green Lungs of Uccle (16km) **Kick off your Sunday with the Brussels Runners!** Whether you’re a long-time regular or this is your very first time joining, come find your rhythm with us. This week, we’re leaving the cobblestones behind to explore the hidden valleys and leafy heights of Uccle. ### 📍 The Route: From Pavilions to Plateaus We’ll start at the **historic white Pavilions** (Bois de la Cambre) and head south into a side of Brussels. Our journey is a "greatest hits" of Uccle’s nature reserves: * The rolling greens of **Parc de Wolvendael** * The wilder paths of **Keyenbempt & Kinsendael** * The sweeping views of the **Engeland Plateau** * The tranquil **Parc de la Sauvagère** We’ll loop back through the Bois de la Cambre to finish a beautiful **16km circuit** on a mix of pavement and soft park paths. ### 📋 The Essentials * **Distance:** \~16 km * **Pace:** Strictly **6:15 min/km**. This is a steady, social effort—perfect for building endurance without the burn. * **Meeting Point:** At the **2 white Pavilions** (Entrance to Bois de la Cambre). * **Bag Drop:** Available on-site—run light! * **Post-Run:** Join us for a post-run "rehydration" (coffee or something colder) at **Café de la Presse** to swap stories and weekend plans. ### 👟 Why join? This is a **no-drop social run**. We’re here for the community, the conversation, and the consistent miles. It’s the ultimate way to discover Brussels’ "green lungs". **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

On Sunday I am proposing a hike close to Brussels. We will start in the tiny village Villers-La-Ville, which is known for its impressive ruins of a former abbey. Subsequently, we will walk through a forest and agricultural areas. This region also has wine producers, so we might also encounter some vineyards on the way. At our destination Ottignies we will probably find an open bar for a drink. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/t/252023497?wa=sc ●●Meeting point: We meet at 10h40 in Villers-La-Ville (in front of the railway station). If you start from Brussels-Central, you should take train IC 2109 towards Marbehan at 9h37. In Ottignies you have eight minutes to change to train S61 4560 direction Jambes at 10h23. You should get out in Villers-La-Ville. In Brussels, you can find me in the first car of the train. ●● Train tickets: Return ticket Brussels-Villers should be fine. ●● Back to Brussels: In Ottignies there is at least one direct train per hour back to Brussels. ●● Specifics: Distance: ca 25km Elevation gain: 300m Net walking time: ca 5-6h Weather forecast: Probably dry. In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the [[[[[[Meetup.com](http://meetup.com/)]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/)) website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

# **About Event** ​As winter begins to lift, a new energy is stirring. On **March 1st**, we gather at the Shanti Dôme to honor this transition—moving from the quiet of the inner world back toward the warmth of human connection. ​This gathering is a living room for the soul. We’ve designed a flow that moves in waves, guiding us from our inner world into the heart of the community: * ​**The Ritual of Opening:** We begin by grounding ourselves in the beauty of the Dôme. With a cup of ceremonial cacao as our companion, we’ll quiet the outside noise and listen to what is ready to grow within us this season. * ​**The Shared Resonance:** From silence, we move into a collective vibration. Guided by our **Architect of Sound**, we will weave a living chorus together. You will receive your own unique thread of sound—a personalized "sonic instruction"—that contributes to a larger, powerful harmony. * ​**The Art of Being Seen:** This is our core practice for the afternoon—a fluid dance between presence and curiosity. Within the room, you will navigate a landscape of **Anchors** and **Travelers**. It is an intuitive journey of following your attraction, crossing paths with others, and discovering the stories waiting beneath the surface. * ​**The Time to Shine:** Finally, the structure dissolves completely. The floor is yours to mingle, follow up on a spark of conversation, or simply enjoy the company of a community that values authenticity over small talk. ​Come as you are. Bring your curiosity. Let’s see what grows. \*\*\* ​**🕓 Journey Timeline** ​*Please note: We begin at 15:00 sharp to honor the collective flow.* * ​**14:45:** Arrival & Settling In * ​**15:00:** Intro & Landing * ​**15:15:** Cacao Serving * ​**15:45:** Shared Resonance * ​**16:15:** The Art of Being Seen * ​**16:45:** Time to Shine (Socializing) * ​**17:45:** Closing Circle * ​**18:00:** Departure \*\*\* ​**📍 Practical Details** * ​**Language:** 🇬🇧 English (Translation in **FR/ES/NL** available upon request). * ​**Location:** [Shanti Dôme - Yoga Center](https://maps.app.goo.gl/eP8qAVk7vVcnZ97t6) * ​**Website:** [omshana.com](https://omshana.com/) & [https://shantidome.be](https://shantidome.be/) ​**Energy Exchange:** * ​**Very Early Bird:** 15€ (Available until Feb 8) * ​**Early Bird:** 20€ (Available until Feb 22) * ​**Regular:** 25€ **Ticket here: [LUMA LINK](https://luma.com/3u3lwcrg?fbclid=IwY2xjawP-rvpleHRuA2FlbQIxMABicmlkETF2MEtoMkVvN25YTFFxZm1Jc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiQDWRxB17grbYCxykzUujuT95IewNR1ObIMZr4JatEDfAim_GhkWKLKOz98_aem_rKD7kauCqkcKwQBAN9TCXw)** \*\*\* ​**💛 Stay Connected** ​Join our community to keep the connection alive beyond the gathering: * ​**WhatsApp:** [Join the Community](https://chat.whatsapp.com/IdDdk9G8damKjV787DwDbN) * ​**Facebook:** [Join the Group](https://www.facebook.com/groups/omshana)

*****Short Notice***** This Saturday the weather is predicted to be nicer! Let’s take at walk Saturday morning 2/28/2026 ( last day of the month) at 10:00a. Meet at Taylor Farms Park ( all paved) 5526 E Dublin Granville Rd in the parking lot

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.