Outdoor Yoga

**Release & Reset Yoga:** **Gentle flow to unwind, breathe, and reset** (please register in advance at [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda)) Do you ever feel like your head is racing 24/7, and the constant "run" of daily life is making you lose perspective? Many of us spend our days in a "*business spin*," caught in a whirlwind of meetings and deadlines where we literally forget to breathe. If you are looking for more than just a workout, but a place to **stop the autopilot** and reconnect with yourself — this class is for you. **What makes this class different?** This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "*performing*" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation. **The Experience:** * **The "*Switch*":** We begin by centering ourselves, shifting the "*gear*" from work mode to being present. * **Active Flow:** A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists. * **The Soothing Finish:** A student favorite. We end with a long, guided relaxation and Savasana — a "balm of relief" for your nervous system that helps you drop the stress and leave feeling 100% better. Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and **recharge your week.** **Every Tuesday \| Suitable for all levels \| Beginners are warmly welcome\!** Book through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) **Prices**: Drop in 20 EUR 4-class pass: 68 EUR

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Ready for a fun mid-week energy boost? Join us for a relaxed and social evening on the ice — whether you’re a confident skater or holding the barrier for dear life 😄 This is the perfect activity to: ✨ Meet new international friends ✨ Do something active without pressure ✨ Laugh a lot (falls are part of the fun!) ✨ Break the routine of work-sleep-repeat ✨ Warm up together afterward with a drink ☕ 🕣 Schedule 20:30 — Meet at the entrance (please be on time) We’ll get tickets, change shoes, and go on the ice together. 20:45–22:00 — Ice skating session Skate at your own pace — no performance required. After — Optional drinks / hot chocolate nearby The best part: social time off the ice 🫶 🎯 Who Can Join? ✅ All levels welcome (including beginners) ✅ Friendly, inclusive international crowd ✅ Solo participants encouraged — most people come alone 💳 Sunday Vacations Participation To keep our community active, safe, and well organized: 🆓 First time joining Sunday Vacations? You can attend for FREE - just get the symbolic €5 yearly membership. Explorer Members: €5 organizing fee Voyager & Ambassador Members: Free 👉 Membership also helps support the community, insurance, and future events. (Links provided in the event page) ❄️ What to Bring ✔️ Gloves (recommended) ✔️ Warm comfortable clothes ✔️ Long socks ✔️ Good mood Skate rental available on site. ⚠️ Important • Spots are limited — please RSVP only if you will attend • Arriving late means you may miss the group entry • Respectful and friendly behavior expected (see Code of Conduct) 🌍 About Sunday Vacations We bring together global professionals in Brussels through social, cultural, and adventure activities. ✨ Living the moment ✨ Building real connections ✨ Exploring together

Let’s shake off the mid-week slump with some easy kilometers. This is a no-drop social run focused on keeping the heart rate low and the energy high. 📍 The Details Meetup: 18:40 (for a quick briefing) Start Time: 18:45 sharp ⚡️ Meeting Point: Location of 'Guingette Maurice' - in front of the 'Sculpture for European solidarity 🇪🇺' (check the map for details) Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can’t chat in full sentences, we’re moving too fast! 📝 Key Notes Visibility: Since we’ll be finishing after sunset, please wear "active" lights or reflective gear to stay seen. 🔦 Storage: We do not have a secure bag or sweater drop, so please arrive ready to run and carry only your essentials. 👟

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

## **Kundalini Yoga & Gong** **2026 Theme: Connection to the True, Timeless Self** Classes in English & French / Cours en anglais et français **Duration: 1.5 hours / Durée : 1h30** ## **ENGLISH** In **2026**, the overarching theme of our practice will be **connection to the true, timeless Self** — a space beyond roles, stories, and change, where we can directly experience our infinite being through embodied practice. These Kundalini Yoga classes offer a space to explore this connection through **movement, breathwork, meditation, and sound**. The practice gently guides us from the thinking mind into a deeper state of presence, supporting clarity, grounding, and inner alignment. A gong is carefully selected from a wide collection to accompany each class, supporting the nervous system and creating a spacious field for integration, rest, and transformation. **No previous experience is needed.** Classes are open to all and last **1.5 hours**. **Pricing** – Single class: €20 – 10-class pass: €160 **Bring:** water and comfortable clothing **To join:** RSVP or send us a message (limited spots) Follow us on Instagram: **@nirmalkaram** *** ## **FRANÇAIS** En **2026**, le fil conducteur de notre pratique sera la **connexion au Soi véritable et intemporel** — un espace au-delà des rôles, des histoires personnelles et du changement, où il devient possible de faire l’expérience directe de notre nature profonde et infinie à travers une pratique incarnée. Ces cours de Kundalini Yoga proposent un espace d’exploration à travers le **mouvement, le souffle, la méditation et le son**. La pratique invite progressivement à quitter le mental pour entrer dans un état de présence plus vaste, favorisant l’ancrage, la clarté et l’alignement intérieur. Un gong est sélectionné avec soin parmi une large collection afin d’accompagner chaque séance, de soutenir le système nerveux et d’ouvrir un espace propice à l’intégration, au repos et à la transformation. **Aucune expérience préalable n’est nécessaire.** Les cours sont accessibles à tous et durent **1h30**. **Tarifs** – Cours à l’unité : 20 € – Carte de 10 cours : 160 € **À apporter :** bouteille d’eau et tenue confortable **Pour participer :** RSVP ou message (places limitées) Suivez-nous sur Instagram : **@nirmalkaram** ***

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

After several walks and activities together, it felt like a good idea to simply **meet and spend some relaxed time together**. So this is a very simple gathering: we meet on the **terrace of the Maison du Prieur at Rouge-Cloître**, have a drink, talk, and get to know each other. No formal activity, no structure — just a moment to connect with other members of the **Happy Body community**. If the weather is nice, Rouge-Cloître is one of the most beautiful natural spots in Brussels, with forests, ponds and quiet paths. Feel free to come for **10 minutes or stay longer**.

🧘‍♀️ Je vous propose un cours complet de Yoga Hatha de 75 minutes complet, adaptés à tous les niveaux. Dans cette pratique, nous explorerons des postures et des exercices respiration qui vous permettront d'étirer et de libérer votre psoas et toutes les tensions qui s'y trouvent. 🎶 Ensuite, je vous emmène dans un voyage sonore et vibratoire, un moment de relaxation profonde qui va également vous permettre de relâcher les blocages et tensions, qu'elles soient émotionnelles, mentales ou physiques. 🫖 Nous clôturons l’atelier autour d’une tisane et d’un petit goûter. 🌱 Découvrez le merveilleux studio La Vallée, entre les étangs d'Ixelles et l'avenue Louise. Un havre de paix lumineux et chaleureux. ✨ Programme ✨ \* 14h : Yoga Hatha, cours complet avec petite méditation initiale, postures et pranayama (exercices de respiration) \* 15h15: Voyage sonore \* 16h: Clôture, tisane et petit goûter ✨ Prix ✨ 35 € / pers. 65 € / 2 pers. ✨ Yoga Vallée ✨ Rue de la Vallée 51, Ixelles ​ ✨ Inscriptions & informations​ ✨ Pour réserver votre place ou pour plus d'infos, contactez-moi ! \> info@eliserousse\.com \> WhatsApp: \+32 497 299 808

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

Meet in front of the Nature Center

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)