Outdoor Yoga

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Let's gather for an afterwork drink in a nice and cosy area

# 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ⬇️ Scroll down for EN ### 🗓️ 2 Sessions d’Essai Exclusives Bienvenue à **Meet & Move** — le concept qui combine mouvement, énergie et rencontres inspirantes. Pour cette édition, nous t’invitons à découvrir **F45 Brussels**, au sein du centre **L’Hydrox Sport**, à travers **2 sessions d’essai exceptionnelles**. *** ## 🔥 Le concept Meet & Move Meet & Move, c’est : ✔️ Bouger ensemble ✔️ Se challenger dans un cadre motivant ✔️ Créer du lien autrement qu’autour d’un verre ✔️ Attirer une communauté active, positive et engagée Ici, on connecte par l’énergie. *** ## 💪 C’est quoi F45 ? F45 (Functional 45) est un entraînement fonctionnel en circuit de 45 minutes qui combine : * Cardio * Renforcement musculaire * Travail en équipe * Intensité adaptable à tous niveaux Encadré par des coachs professionnels dans une ambiance dynamique et bienveillante. *** ## 📍 Lieu F45 Brussels – L’Hydrox Sport (Adresse communiquée après confirmation) *** ## ⚠️ Infos pratiques * ⏱️ Arriver 15 minutes avant * 👟 Tenue de sport & chaussures adaptées * 💧 Bouteille d’eau recommandée * 🎟️ Places limitées Meet & Move, ce n’est pas juste un training. C’est une expérience. Prêt(e) à bouger et rencontrer autrement ? 💥 # 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ### 🗓️ 2 Exclusive Trial Sessions Welcome to **Meet & Move** — a concept that blends movement, energy and meaningful connections. For this edition, we invite you to discover **F45 Brussels** at **L’Hydrox Sport** through **2 exclusive trial sessions**. *** ## 🔥 The Meet & Move Concept Meet & Move is about: ✔️ Moving together ✔️ Challenging yourself in a motivating environment ✔️ Connecting beyond the usual social setting ✔️ Building an active, positive and inspiring community Here, connection starts with energy. *** ## 💪 What is F45? F45 (Functional 45) is a 45-minute functional circuit workout combining: * Cardio * Strength training * Team-based exercises * Scalable intensity for all fitness levels All sessions are guided by professional coaches in a dynamic and supportive atmosphere. *** ## 📍 Location F45 Brussels – L’Hydrox Sport (Address shared after confirmation) *** ## ⚠️ Practical Information * ⏱️ Please arrive 15 minutes early * 👟 Sportswear & proper training shoes required * 💧 Bring a water bottle * 🎟️ Limited spots available Meet & Move is more than a workout. It’s an experience. Ready to move and connect differently? 💥

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

**📅 When:** Sunday **22 February 2026**, **11:00–12:15** **📍 Where:** **Yantra Studio**, Rue de la Cuve 16, 1050 Bruxelles (Ixelles) **💶 Price:** €15 (cash on arrival) **👥 Capacity:** 10 participants (small group — beginners welcome) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- En francais plus bas \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *Limited to 10 participants — book early!”* ### **🦍 What’s this about?** Ready to move differently? Animal Flow is a fun, ground-based workout that blends **yoga, gymnastics, and functional movement** into fluid, powerful sequences. It improves **mobility, strength, balance, and coordination**—while feeling like play. This intro session is perfect for total beginners. You’ll learn how to: * 🐾 Warm up with **wrist prep** and joint activation * 🦍 Explore **foundational positions** — Ape, Beast & Crab * 🌊 Build a **simple beginner flow** to take home Low-impact, bodyweight-only, and open to everyone. ### **🧘‍♂️ What to bring** * Comfortable clothes * Water * Curiosity and good vibes Please arrive **10 minutes early**. If you have any injuries, just let me know before we start. ### **👋 About your coach** **Stephan — The Happy Body Brussels** Certified movement coach teaching Qigong, Animal Flow, and general fitness across Brussels. Learn more at [www.thehappybody.be](https://www.thehappybody.be/) Follow on Instagram → [@thehappybody.be](https://www.instagram.com/thehappybody.be) #Animal Flow, #Mobility, #Movement, #Bodyweight, #Fitness, #Brussels, #The Happy Body, #Beginners \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### **🦍 C’est quoi l’Animal Flow ?** Envie de bouger différemment ? L’Animal Flow est une pratique ludique au sol qui mélange **yoga, gymnastique et mouvements fonctionnels**. Elle développe **mobilité, force, équilibre et coordination**, tout en apportant une vraie sensation de fluidité et de liberté corporelle. Cette séance d’introduction est idéale pour les **grands débutants**. Tu apprendras à : * 🐾 Préparer ton corps avec un **échauffement articulaire et des poignets** * 🦍 Explorer les **postures de base** : Ape, Beast & Crab * 🌊 Composer un **petit flow débutant** à reproduire chez toi Accessible, sans impact et 100 % au poids du corps. *** ### **🧘‍♂️ À apporter** * Tenue confortable * Bouteille d’eau * Curiosité et bonne humeur ! Merci d’arriver **10 minutes en avance**. En cas de blessure ou de limitation, préviens simplement avant le cours. *** ### **👋 À propos du coach** **Stephan — The Happy Body Brussels** Coach certifié en mouvement, enseignant le Qigong, l’Animal Flow et le fitness sénior à Bruxelles. 👉 [www.thehappybody.be](https://www.thehappybody.be/) 📸 [instagram.com/thehappybody.be](https://www.instagram.com/thehappybody.be)

Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind after work, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Zoniënwoud), walking under the canopy of the majestic beech cathedrals. The path will lead us gently downhill towards the historic Rouge Cloître (Rood Klooster), a 14th-century Augustinian priory nestled on the edge of the forest. 🕒 The Plan * Meeting Time: 14:40 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 14:50 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00. * Après-Walk: For those interested, we can grab a drink at a local spot near Herrmann-Debroux or at the brasserie in Rouge Cloître (depending on opening hours) . 📋 Practical Details * Distance: Approximately 7–8 km. * Duration: ~2 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), which connects you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please RSVP only if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

TIME CHANGE: 11AM! the bus leaves at 11.15am. don't be late Hey all! Let's hike/go for a walk around La Hulpe. What to expect: around 10km walk. What to bring: -it can get muddy on the trail so make sure your SHOES are somewhat waterproof -bring enough water and LUNCH Where: we meet at Flagey to take a bus, if you are coming by car, we can meet directly in la Hulpe.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿