Outdoor Yoga

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Every season carries its own quiet invitation - a moment to pause, to reconnect, and to rediscover what helps us feel well. At SERENDIP, we’ve always believed that wellbeing is not a destination, but a series of small, meaningful encounters. A spark of serendipity. A shift in perspective. A ritual that brings you back to yourself. Today, we’re delighted to introduce SERENDIP Seasons - our new quarterly celebration of that journey. **The very first edition, Spring Renewal, will take place on April 9th and 10th.** Over two days, we open our community to inspiration, science-based insights, sensory experiences, and the simple joy of gathering. Each edition reflects the rhythm of the season - from spring’s renewal to winter’s glow - and brings together online micro-sessions, studio offerings, special moments, and our signature Wellbeing Apero. It’s an invitation to discover something new, reconnect with what nourishes you, and step into the next season with intention. **Welcome to SERENDIP Seasons – Spring Renewal** Thursday, April 9th and Friday, April 10th A 2-day event that you can join from our home, office chair, or chez nous. Benefit from our: * **Special promotional rewards** and surprises provided to you throughout the 2-days *(and keep an eye on your inbox to discover more)* * Offer a **Gift of Renewal** to a friend - limited-edition gift certificates accompanied with a special herbal tea (when purchased or picked-up on-site) Join on-site or from your home or office chair - including our **\*NEW\* SERENDIP Sparks:** short, energizing on-line moments for daily wellbeing\*\*,\*\* our Wellbeing Apéro, and our **Nocturne Shopping moments.** **Thursday, April 9th** Treatments available from 10am to 8pm (Spa) 9am: The ***[3W’s and other micro-habits for thriving at work](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3D37n-_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2ve1JMMIzbJthyDqDOFE97OylUwqCujfqxnqngllthK3MsdGlHAVgsCiws9scxjD3erUkPZwifHa0vdXPu53ZpCHi1BiH1ngJGh7smLJ9h-2FfGWARnAk7JqiD0DA5i9DBBEdL7ZOpid-2BXg8NswndLlUO8-3D)*** (15min, zoom) 9.30am: Power Yoga (Studio) 12noon: ***[Ideas for wellbeing rituals for your team](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DSx8a_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBs34USiksdiT6eXeFDCk9EmRbdLnAe0p0DhT1LDZ-2BrpUj8kZk-2FdYOLBZkhtj63GuDz4fA9-2FJsFVtU0alfkHd4pxwzYpgSzMu96JrIoGNlLcUUtqA43KtHtt5sp541J0QkEnpRfdZeuqfnkViPm6O0-3D)*** (15min, zoom) 12.30pm: Pilates Barre Fusion (Studio) 5pm: ***[A glimpse into our Chief Wellbeing Officer offering](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DocD0_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBRFmecZp-2Fou-2B0V3b3e2m9GaG8VW3lHLjsWMB-2FRfg8mbujTOj9Uaxa7T6dzCBhmXSYF9HwNq-2B7CFOoeIv-2Fasd29jEL9iyWMs7wCMfKYScH4oOiBYzkIqb3-2BmhGL5FvKw8M1q3oZWR8rRo045DF4RNk-3D)*** (15min, zoom) 6:00pm: Vinyasa Yoga (Studio) 6pm to 8pm: **NOCTURNE Shopping** (from your home) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. **Friday, April 10th** Treatments available from 10am to 8pm (Spa) 7.30am: Pilates (Studio) 12.00pm: Strength & Flow (Studio) 4.45pm: Prenatal Yoga (Studio) 6:30pm: **Wellbeing Apéro** (Studio) 6pm to 8pm: **NOCTURNE Candlelight Shopping** (in our Store) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. Register for the individual sessions here: [SERENDIP Sparks — SERENDIP Spa & Wellbeing](https://www.serendipspa.com/special-events/serendip-sparks)

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Join us bowling and drinks at Crosly Bowling. We'll kick off the night with a few rounds of bowling on one of their 25 lanes, offering both classic and disco-themed experiences. Whether you're a seasoned bowler or a first-timer, it's all about fun and making friends. It's the perfect opportunity to unwind, socialize, and take an evening drink with other people. The cost of the event is **9 euro**, which includes one game + shoes rental. This will be paid at the event, with cash or bank app. Any additional game, drink or snack will be at personal expenses. ORGANISATIONAL FEES: **5 euro** to pay before the event with the payment link (please check the comments). It is important to do it, in order to secure your spot for the event. Please note that for respect of the participants, we are asking to be **on time** to the event. People that arrive late might not be able to play. **Additional Information:** - Crosly Bowling is located just 500 meters from Brussels Central Station, making it easily accessible by public transport. - Feel free to invite friends or colleagues; the more, the merrier! We look forward to seeing you there for an evening of fun, relaxation, and spectacular views!

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra. **Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation. **Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊. In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.” Each session will enhance a specific topic. Each session includes: · Yin Yoga practice 60min · Yoga Nidra practice 45min · Cozy moments with herbal tea, healthy vegan snack on the go 15min On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Wednesday – Easy Social Run 🕒 19:30 ### 🟣 Sunday – Long Run (Main Session) 🕒 16:00 - Distance increases every week *Structured pace groups 👉 This is the **key session** to prepare for the 20km ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 *No one left behind - Natural pace groups *Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water *Wear proper running shoes - Join at your own responsibility *Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Let’s walk the gardens and enjoy what has spring has on display.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.