Outdoor Yoga

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Unisciti a noi a **Roma** il **22 gennaio 2026** per un evento serale esclusivo dedicato a **imprenditori**, **manager** e **professionisti** che vogliono scoprire come digitalizzare la propria azienda e ottimizzarne la gestione. Ti presenteremo Odoo, il **software all-in-one** che semplifica la gestione della tua azienda: dalle vendite alla logistica, dal marketing alla contabilità, tutto in un’unica piattaforma integrata. Una suite completa di strumenti progettati **per le PMI e per chi ogni giorno deve far funzionare e crescere il proprio business**. **Programma dell’evento 🔎** **19:00** \- Accoglienza e benvenuto **19:15 – 21:00** \- Presentazione di Odoo con demo interattiva\, consigli e best practice per digitalizzare la tua azienda **21:00 – 22:00** \- Aperitivo di networking **Ti aspettiamo! Iscriviti gratuitamente qui ➡️** https://www.odoo.com/r/YFzW **La partecipazione è gratuita, ma la registrazione è obbligatoria.** **—** ### **Informazioni utili** **📍 Dove?** The Building Hotel, Via Montebello, 126, 00185 **📅 Quando?** 22 gennaio 2026 **📝 Iscrizione:** https://www.odoo.com/r/YFzW **💰 Evento gratuito** Non vediamo l’ora di incontrarti e mostrarti come Odoo può trasformare la gestione della tua azienda! L’evento sarà presentato in italiano.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Want to get in shape and learn self-defence while having fun at the same time? Come and try our classes for **FREE**! Confirm your attendance by e-mail: **bxl.kravmaga@gmail.com** For more details, check out our website: **https://kravmagabrussels.be/** We recommend wearing sports outfits, including indoor sports shoes, and bringing a towel and water to drink, as we will be active!

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​🕰️ Duration: 30min or 60min in total ​📍 In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​💰 Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, an alchemist, holistic therapist and access bars practitioner. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

We will journey with the sound and vibration of the shamanic drum into higher states. With the new moon under the archetype of Capricorn, we are invited to connect to our purpose and energize for 2026. ​Come as you are, and allow the sound journey to awaken inspiration, widen perspective, and spark the horizons waiting to be explored. Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature. ​​**Event Details** We start sharp at 19h30! ​​​**What to Expect:** ​​​✨ A safe and welcoming space for self-expression ​​​✨ Guided drum meditation to deepen your connection with your intentions ​​​✨ Yoga mats and/or chairs, pillows, water, and tea provided ​​​✨ Warm and friendly hosts to support your experience ​​​​✨Before the drum guided meditation, we will have breathing and/or stretching exercises ​​​🔹 Tip: Eat light before the event to enhance your comfort and focus. ​​​ ​​​**What to Bring:** ​​​✔ Comfortable and warm clothing. Dress in layers. Warm socks! ​​​✔ A large scarf or light blanket for extra coziness. ​​​**Energy exchange:** ​Pay directly to the host in cash, payconiq or bank transfer 🎩 ​​​Standard: 20 EUR Commons Hub members: 12 EUR If you have financial constraints, contact the host in advance for an alternative type of energy exchange! ​​​ ​​​**About Your Host:** ​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), an alchemist, healer, and holistic therapist. Mara Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia) ​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Achetez vos billets[ ici](https://www.billetweb.fr/gong-yoga-nidra-fr) **🌀 Gong Yoga Nidra : Relaxation Profonde & Méditation Sonore** 🗓 Jeudi 23 janvier · 19h30 – 21h00 📍 Yoga Studio Brussels 📣 **Séance en français** Une soirée pour relâcher, se déposer, se reconnecter. **Gong Yoga Nidra**, c’est la rencontre de deux pratiques puissantes : le **Yoga Nidra**, aussi appelé "sommeil yogique", et les **vibrations thérapeutiques des gongs**. **Qu’est-ce que le Yoga Nidra ?** C’est une **méditation guidée allongée** qui vous amène dans un état de conscience entre veille et sommeil. Le corps se détend profondément, le mental ralentit, et l’attention reste présente — un espace unique pour la régénération, la clarté et l’accueil de l’inconscient. Pendant la séance, vous êtes guidé·e à travers la respiration, un scan corporel, des visualisations, et soutenu·e par les **vibrations profondes et résonantes des gongs** qui renforcent l’effet de lâcher-prise. **L’importance du Sankalpa (intention)** Au cœur du Yoga Nidra se trouve le **Sankalpa** : une intention claire, simple, tournée vers votre vérité profonde. C’est une phrase courte, affirmée intérieurement au début et à la fin de la pratique. Elle agit comme une graine plantée dans un sol fertile — dans cet état de conscience élargie, elle a le pouvoir de guider transformation, guérison, et réalignement. ✨ Ce que vous vivez pendant la séance : • Allongé·e confortablement, guidé·e par la voix • Respiration, scan corporel, visualisations • Vibrations thérapeutiques des gongs, joués en douceur • Un espace pour poser une intention, se déposer, se reconnecter à soi **Bienfaits** • Apaisement du système nerveux • Libération du stress, des tensions physiques et mentales • Amélioration du sommeil, de la clarté et de l’équilibre émotionnel • Intégration et transformation en douceur 💶 Tarif : • 35 € (une personne) • 32 € par personne si vous venez à deux ou plus ⚠️ Places limitées — réservation conseillée 📩 Réservation & infos : [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)]([mailto:bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/)) Une pratique douce, profonde, et puissamment régénératrice — pour vous reconnecter à votre intention, à votre corps, et à l’essentiel.

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).