Percussion

### ECSTATIC DANCE LONDON presents: ## 🌎CACAO DANCE TRIBE: **Afro House & World Beats Ecstatic Dance + Cacao Ceremony** **(DJ & live percussion set)** **Friday Night \| 7:45PM–10:15PM** **Fruit Social: 10:15PM–10:45PM** **Tufnell Park, London** Immerse yourself in an **ecstatic dance journey** infused with **Afro House rhythms, world beats, and live percussion**. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a **heart-opening raw vegan cacao ceremony** and positive intention setting ritual, tuning in together before the main dance Wave begins. **Please note:** an RSVP here on meetup is not a ticket. To reserve your place please book via eventbrite. Thank you x **🎫Tickets:** [https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517](https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517) **🌟 Join the Mailing list for EVENT UPDATES & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **📣Join our WhatsApp Community:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us on Instagram:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr) **What to Expect?** ✨ Uplifting **Afro House**, **Brazilian grooves**, and **organic world rhythms** 🥁 **Live percussion** bringing fire and soul to the dancefloor 🍫 **Raw ceremonial cacao** to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 **Optional fruit social** afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved **sober Friday night dance experiences**, where you can shake off the week’s stress and celebrate life through movement. ### About Cacao Dance Tribe Founded in 2017, **Cacao Dance Tribe** was one of the world’s first **Cacao Ceremony + Ecstatic Dance** events, originally held in Camden. After a pause during the pandemic, we’re thrilled to have **revived the tribe in Tufnell Park since 2023,** co-created by the **Ecstatic Dance London** community, pioneers of the UK’s sober dance movement since 2009. No dance experience needed — everyone is welcome. We also offer limited **free crew spaces** — scroll below for details and sign-up. **Music Vibe:** Afro House \| World Beats \| Brazilian \| Organic Rhythms

Every week is a badminton academy for improver/intermediate/advanced standard. I also run nine teams that play in leagues out of the academy. Unfortunately this class does not cater for beginners! Wanting people who wish to enjoy and improve with games and advice with a coach who has played county and national level badminton, and has also played for England. Just come along, bring a racket, very friendly atmosphere! Class from 7.30 - 9.30pm weekly, £14.00 per session or £35.00 for three sessions t be paid up front and must be used within six months, payable by cash only. I have coached players from beginner to international standard. Please message me with any questions. Thanks

The session is Friday 7.00PM till 9.55PM. There will be 2 courts for games. Also just want to be clear that we need to leave the premises by 9.55 promptly. Notes to be aware of that when warming up please don't use the game shuttle and please return the old shuttle for the new shuttle. Any queries please don't hesitate to contact me. All levels are welcome. PARKING: Parking is available and Free onsite. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Any NO SHOWS or cancellations on the day will incur a charge as it could stop other players from playing. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. £13 per session. IMPORTANT NOTES: Other Information: There is now a water fountain so please bring a bottle to fill up. The Badminton Collective and Eastlea School are not responsible for any injuries or loss of items.

Join us for a **new Italian-style apericena experience** in London, followed by late-night clubbing with the group. We’re launching a trial Apericena Italiano evening at a brand new venue: Rex Cross Restaurant & Cocktail Bar A stylish restaurant and cocktail bar, perfect for a relaxed after-work gathering with good drinks, food and international company. 🍽 **FREE BUFFET APPETIZERS (6:30 – 8:00 pm)** The venue will serve a buffet of complimentary appetizers while guests enjoy their drinks. Expect a selection of Italian-style bites and snacks designed for sharing and socialising. The buffet will include **around 45–50 appetizers**, enough for everyone to nibble while enjoying drinks. Additional food may also be available on request. 🍸 **DRINKS** A full cocktail bar will be available during the evening. Perfect for classic aperitivo drinks, wine or cocktails while meeting new people and enjoying the relaxed atmosphere. 💷 Prices • £15 first drink • £10 from the second drink onwards Perfect for enjoying an Italian-style aperitivo while meeting new people and socialising. 📍 **APERICENA VENUE** Rex Cross Restaurant & Cocktail Bar 44–46 Caledonia Road N1 9DT, London 👉 Please sign up to the event on Internations or message **Daniele on WhatsApp: 07733 273626** #ItalianApericena #InternationsLondon #LondonSocial #FreeBuffet #LondonNightlife #MeetNewPeople #AfterWorkDrinks #LondonEvents #ClubbingLondon

This Friday, our band will be **Bismarcks**. The **Bismarcks** are an English traditional dance music band who made two CDs, in 1999 and 2005. They have recently reformed for a 30th anniversary tour in 2026 Our own **Mary Panton** will give clear instructions to make sure that everyone will enjoy the party! Come on your own, bring a partner, a group of friends or your family. There is a bar, which will be open from about 7:30. Admission £12, or £10 unwaged. £5 children. You can pay with cash or by card on the door, or book using this link - https://www.efdss.org/choose-seats?EventInstanceId=156001 Booking is advised, as we've been selling out lately!

Location: Ark Walworth Academy Shorncliffe Rd, London SE1 5UJ There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session. The session fee is £15 per 3 hours make a payment to: Monzo Personal account Alvin John Rompe Sort code: 04-00-04 acct number: 29786770

**Love to Drum - Djembe and Percussion Fun!** Join us for an exciting drum circle experience with our regular host, Simon, who will be teaching simple and not-so-simple West African based drum rhythms. Together, we'll create uplifting and positive vibrations through the power of drums and percussion instruments, sharing in the joy of making music in a friendly and inclusive environment. Whether you're a beginner or have some experience, this drumming session is open to all. You'll have the opportunity to learn Djembe and Dundun drum rhythms and playing techniques. It's a chance to immerse yourself in the world of drumming and connect with others through the universal language of music. Don't miss out on this joyful and enriching experience! No matter your level of ability, you're bound to enjoy it. The cost for the entire session, including drum hire, is £15. Advance booking available here or at www.bunow.co/events

10 unforgettable days of rhythm, dance, and cultural immersion in Senegal For the 2nd consecutive year, Join us for an inspiring drumming and dance retreat by the sea, surrounded by Senegal’s warmth, rhythm, and culture. **When:** Sunday 22nd March – Tuesday 31st March 2026 **Where:** In a private villa, overlooking the sea, in Guerreo village, Somone (30 min from airport) ALL LEVELS WELCOME! **Programme** · Arrivals on Sunday 22nd March · 1h30 drumming class (am) ; 1h30 drumming and/or dance class (pm) weekdays · Free time –nearby beaches, fishermen villages, Somone mangrove, Popenguine pilgrimage village, street party with drumming and dance and plenty more! · Departure on Tuesday 31st March Weekend 28th/29th March (not included in prices, optional): Gorée Island & Dakar city **Prices** *(excl flight, airport transfer, alcoholic drinks, and w/e away)* £1,500 – Private bedroom (single occupancy) £1,200– Shared bedroom (per person) 30% deposit required. MESSAGE US FOR MORE INFORMATION / BOOKING!! T**his is what our last year’s students had to say:** *I loved our Drumming and Dance Classes and our Teachers, their energy, smiles, care and sweetness and their infinite patience in teaching. […] I can literally list every seconds. All in all*, I loved everything! Again a massive thanks, it was an experience that I will never forget and enrich my life with lots of love and good vibes (Agnese) *Passionate! Memorable! The Jahdiafolila ‘25 workshop unfolded in an idyllic settingthat inspired creativity and connection*. *Under the guidance of Master Dia and dance Master Leon and their remarkable musicians, we found ourselves in awarm and supportive learning atmosphere, inviting us to embrace new rhythms. This first experience in Africa filled me with humility and a deep desire to continue exploring and learning. Sincerely thank Master Dia for crafting suchan inspiring and unforgettable journey. I look forward to their next workshop! (Len)*

Join us for a special edition of Deeper Discussions, where we dive into thought-provoking **fiction** that challenges perspectives, sparks imagination, and opens doors to meaningful conversations. Whether you're a lifelong reader or rediscovering the joy of novels, this is a space to explore stories that stay with you long after the final page. **This Month's Book - The Left hand of Darkness by Ursula K. Le Guin** A visitor encounters a radically different society on a distant, frozen world, challenging their assumptions about identity, relationships, and understanding across differences. **How does it work?** * Brief introductions and reflections on what struck you most * Moderated discussion exploring plot, themes, and characters * Open conversation where different interpretations are welcomed ️ * We wrap up by sharing insights and connections made **What to Expect?** **Close Reading:** We go beyond surface-level plot summary. Expect discussions that examine the author's choices, narrative techniques, and the questions left lingering in the silence between pages. **Thoughtful Dialogue:** This isn't a race to share opinions—it's a space for genuine exploration. We listen, we reflect, we build on each other's insights. **Meaningful Connections:** Great fiction holds up a mirror to the human experience. Through discussing characters' choices and moral dilemmas, we often discover something about ourselves and each other. **How to get the most out of this event?** **Finish the Book:** Please attend only if you've completed the book. Spoilers will flow freely, and the richest discussions come from those who've made the full journey. **Ground it in the Text:** Bring your interpretations, but anchor them in what's actually on the page. Quote passages. Reference scenes. Let the author's words guide us. **Respect & Openness:** Every interpretation matters. Make space for quieter voices. Challenge ideas, not people. Stay curious rather than defensive. **Why a Fiction Book Club?** **Explore the Human Condition:** Fiction lets us inhabit lives we'll never live, forcing us to confront questions about identity, morality, love, and loss. **Sharpen Your Thinking:** Close reading develops critical thinking—noticing what the author chose to include, exclude, and how the story is told matters as much as what happens. **Deepen Connections:** Discussing characters' choices and moral dilemmas creates surprisingly intimate conversations with fellow readers. **Who is this event for?** * You find yourself thinking about books long after you've finished them * You want more from book discussions than "I liked it" or "I didn't" * You're curious how others interpret the same story differently * You value thoughtful dialogue over debate ️✨ * You're looking for meaningful connections with fellow readers **What's in it for you?** * **Fresh Perspectives:** Discover interpretations you'd never have considered alone * **Deeper Understanding:** Unpack themes and symbols that enrich your reading * **Genuine Connection:** Bond with others over shared literary experiences * **A Space to Think:** Slow down from the noise and engage with ideas that matter **Ready to dive deeper into stories that matter?** Join us for an evening where fiction becomes a gateway to understanding ourselves and each other. ✨ **We really hope to see you there!** **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity [Ko-Fi](https://ko-fi.com/deeperconnections) [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections) [PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)

Come along to the Maxilla to enjoy a drumming workshop open to all levels, whether you're beginning or an advanced drummer, you can learn how to play the authentic afro brazilian rhythms with Marcos Santana all the way from Salvador de Bahia! £10 Any queries call Marcos on 07772 470198 As featured in Time Out's "1000 things to do in London for under £10"! http://photos1.meetupstatic.com/photos/event/7/f/8/c/event_243632652.jpeg

Join us for **Deeper Discussions - a group based format**, where we dive into one of the most meaningful and complex topic of **relationships**! Whether it's **friendships**, **romantic partnerships** or **family bonds**, this is a space to **reflect**, **share**, and **gain new perspectives** on the connections that shape our lives. 🌱💞 This is **NOT** a dating event or a singles event! This event is **free** but you will be **required** to buy a drink or food before you can join us. Please support the venue by purchasing hot & cold drinks and food 🍕🥣🍰🥤🧃☕🍹 **What to Expect?** 🔍 **Deep Conversations**: Explore how relationships have evolved, the dynamics that foster growth, and the challenges that test us. Dive into personal stories, share insights, and listen with an open heart (and mind). 💬💡 💖 **Exploring Connections**: Reflect on what role trust, communication, and boundaries play. How do we maintain meaningful connections in today's fast-paced world? What can we learn from others' experiences? 🤝✨ 💡 **Personal Growth**: Relationships are a mirror to our own growth. Discuss how self-awareness and personal development impact how we connect with others. 🧠🌿 **How to get the most out of this event?** **Respect & Openness**: Have thoughtful dialogue, not debates. 🌸 Everyone’s perspective matters, without judgement - only curiosity and understanding. 🙏💫 **Be Open**: Vulnerability is where deep connections begin. 🤗 Share your experiences, your triumphs, and even your struggles in relationships. Your story could inspire or support someone else. 💬💖 🌱 **Grow Together**: We all have different paths, but exploring these topics together can help us grow individually and in our relationships with others. Come with an open heart and mind. 🌍🌿 **Why Relationships?** * **Discover Different Perspectives**: Gain insights into the many ways people experience and navigate relationships. 💭🤝 * **Foster Empathy**: Exploring different views on love, friendship, and family to build deeper understanding and compassion. 💞🌏 * **Challenge Your Assumptions**: Challenge your own beliefs about relationships and see how others approach connection and trust. 🔄✨ **Who is this event for?** * You’re curious about the deeper dynamics of human relationships 🧠 * You value connection and want to explore ways to strengthen the bonds in your life 🤝💖 * You’re looking for more meaningful conversations and enjoy diving into complex topics with like-minded individuals 🗣️✨ * You’re ready to learn, grow, and share in a supportive environment 🌍💬 **What's in it for you?** * **A Chance to Reflect**: Take time to think about your own relationships and how they’ve shaped you 💡 * **New Perspectives**: Hear diverse views and experiences that might just change the way you think about romance, friendship, and family 🔄 * **Deep Connections**: Bond with others through thoughtful, honest conversations about one of the most important aspects of life 💖 **How does it work?** * We will split into small groups of 4-6 people 💬 * We will provide topics and / or questions to facilitate, if required ❓ * Take turns to discuss certain aspect of relationships within the group 🧠 * We rotate after 30 minutes to explore another group or topic 🔄 * Share final insights with the whole group during the wrap-up 🌟 **Ready to flex your mind?** 🌊 Join us for an evening of exploration of relationships in a way that’s **real**, **meaningful**, **insightful** and truly **deep**. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centered around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

Tired of small talk and ready to connect on a real level? Join us for **deep**, **meaningful conversations** and **new friendships** 👯‍♀️🎉 with a group of like-minded individuals who share your interests. This event is **free** but you will be **required** to buy food or drink before you can join us 🍭🍬🧁🍰🥤🧃- having water doesn't support the venue **Who is it for?** * You want more satisfying, deeper conversations * You want more meaningful and long-lasting connections in your life * You crave more from life and know its out there * You are bored of just socialising and want to have fun and explore a new type of event! **What's in it for you?** * **No more awkward silences!** We'll provide questions to spark engaging conversations. 💡 * **Meet like-minded people** who crave deeper connections. 🤝 * **Have fun** in a relaxed, welcoming atmosphere. 😊 **How does it work?** * We'll pair you up with different people for **15-minute 1-1 chats**. 🔄 * **Use our questions** as a starting point, or go off on your own tangent! 🗺️ * Be **open**, **honest**, and **curious**. 👂 * 15 minutes is a good amount of time to explore a question deeply and **not have awkward silence**.⏳ * You are also **free to take the conversation in any direction** you choose.🤩 * You can always sit out a round to **take a break** 😪 **Examples of questions that we provide:** * "If you could have any superpower, what would it be and why?" 🦸‍♀️ * "What's your biggest fear, and why does it scare you?" 😱 * "What's the most meaningful thing you've ever done?" ❤️ * "What would you do if you had all the money and time in the world?" 💰 **Why do we love deep conversations?** * They're **authentic**, **raw**, and **honest**. * There are **no limits** to where they can go. * You'll feel **uplifted**, **inspired**, and **connected**. 🌟 **How to be a great conversation partner?** * **Be Respectful:** Listen attentively and avoid interrupting others. 👂 * **Be Open-Minded:** Consider different viewpoints and challenge your own assumptions. 🧠 * **Be Engaging:** Ask thoughtful questions and contribute to the conversation. 💬 * **Be vulnerable:** We are a safe space, so it’s okay to be yourself 🥺 🙈 * **Be honest:** Be honest about our experience of life 🌍 * **Be curious:** Be interested in the other person ❓ 🤔 👀 **Ready to take the plunge?** 🌊 Join us and experience the magic of deeper conversations! 💫 You may leave feeling **uplifted**, **inspired**, **connected**, **invigorated**, **positive**, **grateful**!❤️ **What others have to say**: * **Parimal**: "I had the most amazing time! The conversations were refreshing and genuinely authentic." * **David Saville**: "This is a wonderful event run by two extraordinary individuals." * **Edomi**: "This is one of the best meetups I've been to. Highly recommended!" We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centered around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 * **Accessibility:** We believe meaningful connection should be accessible to everyone. Our community makes this possible by supporting each other. 🤝 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections) 👉🏽 [PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)

**Update: full for drums, bass, guitar, piano, 2 of 3 spots taken for lead instruments (sax, trumpet, violin, flute)** **Please note the unusual start time (5.30pm), and that this session will be downstairs at the Vortex.** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex downstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sun Mar 22)** * Sonnymoon for two in Bb (warm up) (Sonny Rollins) https://www.youtube.com/watch?v=KCzV9PxGS30 (can attempt the solo breaks) * Lucky Southern in D (tricky - try slower than recording) (Airto) https://www.youtube.com/watch?v=Dd1paQjjbP0 * Maiden Voyage in D (Herbie Hancock) https://www.youtube.com/watch?v=EWC5x9G45yo * Moonglow in G (Dizzy Gillespie) https://www.youtube.com/watch?v=VaJqyezOo_s Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. (Note the recordings provide stylistic reference, but may not be in the key listed, with the latter based on common real books) **Tune preview - next novice session (Sun Mar 29)** * Take the A train in C (warm up) (Vache, Allen) https://www.youtube.com/watch?v=B8JJv13K3WU * Work Song in Fm (Cannonball & Nat Adderley) https://www.youtube.com/watch?v=VlepuNi40M8 * In Walked Bud in Ab (Chad LB) https://www.youtube.com/watch?v=oHX_5H80WBk * Softly as in a morning sunrise in Cm (Chad LB) https://www.youtube.com/watch?v=Ks9lzgh-NdI **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Session → Cypher → Funk** IG@Ohiolockers [https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT](https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT)

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.