Performance Anxiety

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, all funds stay home Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

🗨️ Links [Messenger Chat](https://m.me/ch/AbbzPNDmT_6FmWip/) [Rmit Pickleball Instagram](https://www.instagram.com/rmit_pickleball/) [Meetup - Other Sessions](https://www.meetup.com/pickleball-melbourne/) [RMIT Pickleball Club on DUPR](https://dashboard.dupr.com/dashboard/browse/clubs/8019419987) 🗓️ Thursday DUPR 530pm start, 6pm format starts, 830pm end 1218 - gauntlet 1225 - christmas new year break 101 - christmas new year break 108 - gauntlet ▶️ Requirements to Join the Session Event is open to RMIT students and the Public Under 18 (if not RMIT Students) are to be accompanied by a guardian. ↓ [Melbourne Social Pickleball Waiver](https://docs.google.com/forms/d/e/1FAIpQLSfKS6mGfC3OPwgKdVQS3Kba9doU7u1rYh2LuCTN0tT41lHRsA/viewform) 💲 [RMIT Pickleball Club Membership](https://store.rmit.edu.au/pages/club/pickleball) RSVP'd as "Going" on Meetup 💲Pay for ticket - Payment Link in comments 1-3 days before session (mostly because rain, and RMIT shop has a complicated refund process) [Join Pickleheads Session - Used to organise matches](https://www.pickleheads.com/sessions/96715341/) 🎾 What's provided Up to 8 Pickleball courts, depending on attendance Paddle & Ball Provided Snacks Provided Some water is provided but there is no water fountain on site Public toilet on Franklin St, Melb central, or in RMIT with access card 🚗 Parking Paid parking. CBD Park on Franklin St is $10, 330pm to next day 530am. 📢 Game Rules serve starts from the right side. the serving team swaps positions after earning points. points are only earned when serving. if the serving team loses a point, it's the next server's turn to serve. two bounces before volleying, no volleying while standing in the kitchen. kitchen line is out, other lines are in. games are typically played to 11 points, win by 2. ℹ️ Gauntlet format matches initially based on DUPR/seed, then based on win %. traditional scoring, sometimes with time limit. \~1 more service each until end of first server. if winning at final side out, finish. if draw after that first server play 1 last point.

Develop your public speaking skills in a safe, fun, learning environment. North Melbourne Toastmasters is a place where you develop and grow - both personally and professionally. You join a community of learners, and in Toastmasters meetings we learn by doing. Whether you're an executive or a stay-at-home parent, a college student or a retiree, you will improve yourself; building skills to express yourself in a variety of situations. You'll open up a world of new possibilities - Gain confidence, courage and poise - Overcome nerves - Express yourself in any situation - Deliver engaging presentations - Communicate what you really mean - Enhance your professional and personal development - Learn managerial and leadership skills Join us at North Melbourne Toastmasters for this Toastmasters meeting. This is the perfect place to develop your public speaking skills in a safe, fun, learning environment. Come along for free as our guest to experience a North Melbourne Toastmasters Club meeting. North Melbourne Toastmasters meets on the 1st and 3rd Thursdays- 7:30pm-9:30pm. Come as a guest and get a feel of Toastmasters and our amazing club!

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Merry Christmas Everyone!! 🥳✨ Grab your picnic blankets and let’s get together for an end of year Christmas Picnic Party at the Australian Native Garden in Royal Park 🧺🎄🌿 We will be sketching, chatting and eating snacks in the park. Bring any art supplies you want and wear a Christmas themed outfit if you have one! I will try to secure the gazebo in the morning so we have a place to put all the snacks and drinks. I will be baking a bunch of cupcakes 🧁✨ I can’t eat gluten or dairy so the cupcakes will be both gf🌾 and df🥛 What to bring checklist 📋 - Any art supplies you feel like using - A picnic blanket or chair since we will be sat on the grass - Any food or snacks you would like to share - Wear a christmas themed outfit if you have one 🎅 ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. I am certified IFS-informed but I do not have Level 1 IFS certification yet (though I will begin that soon). This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's got the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more, and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away! Not able to attend our meetup's? For some "fresh air" Tune into Scientology Network TV . Broadcasting 24/7 at www.scientology.tv

📢 **New Member?** ❤️ *Click ‘**Read Description**’* 📢. Join Facebook Chat: 💬 ["RMIT Friday Pickleball"](https://m.me/ch/AbY4gzdOGpOCWFGD/) 💬 [https://m.me/ch/AbY4gzdOGpOCWFGD/](https://m.me/ch/AbY4gzdOGpOCWFGD/) to stay updated. 📢 LINK: [https://www.instagram.com/rmit_pickleball/](https://www.instagram.com/rmit_pickleball/) ***\*\*If you want a resolution to your queries, message on the group chat.*** ***Direct message will not be entertained.\*\**** 🎾 **Paddle & Ball Provided** 🎾 💲 **Payment Link**: Posted in the comment section 1-3 days before each session 💲 Join group chat for update. ### ✅ **Who Can Join** ✅ * This event is open to RMIT students and the Public * To play in this event, you need to be an RMIT Pickleball Club member 2025 - [https://store.rmit.edu.au/pages/club/pickleball](https://store.rmit.edu.au/pages/club/pickleball) * RMIT students can sign up using an RMIT account to get student benefits; for benefits, check our [Instagram](https://www.instagram.com/rmit_pickleball/). * This event is open for all ages, genders, and skill levels * First-timers, beginners, intermediate, and advanced players up to DUPR 5.0 are usually expected. * Minors under 18 (if not RMIT Students) are required to be accompanied by a guardian. \#\#\# ✅ **How to Join the Session** ✅ 1. Sign up to the waitlist. Everyone is on the waitlist until the event is finalised. 2. Wait for us to change your RSVP to "Going". 3. Wait for the payment link to appear in the comments below. We usually post it 1-3 days before the session. 4. When your RSVP status has changed to "Going", you can pay for the ticket. **⚠️Any tickets you purchased while on the waitlist are not valid. Invalid tickets are ineligible for refunds or transfer.** \#\#\# ✅ **Priority on Waitlist** ✅ 1. Meetup profile with first and last names. 2. Meetup profile with a clear, recognizable photo with 50-70% of the area covered by face. e.g., LinkedIn/passport photo. 3. RMIT Student Priority—message in group chat. 4. Players with a DUPR rating of 3.0+ who have been and will be playing round-robin with us. 5. Regular players who attend multiple times each week and focus on improving their skills will receive priority. \#\#\# ✅ **What to Bring** ✅ * Paddles & Balls will be provided 🏓🎾 * Wear comfortable sports/running shoes. 👟 * Outdoor Tennis shoes are perfect. 👟 * Bring your own water/energy drink & towel 💧🧴 * No onsite toilet or water fountain is available. * The nearest public toilet (Melbourne Central) and water fountain (IGA/RMIT Tram Stop) are 3-5 minutes from the court. 🚗 **Parking**: Paid parking is available 3-5 walk from court. Check IGA @ 58 Franklin St, [Kim Lim Parking](https://www.parkopedia.com.au/parking/kim_lim_parking/) @ Abeckett St, or [Parkopedia](http://parkopedia.com.au/) for more options. \#\#\# ✅ **On the Day** ✅ * New players should introduce themselves to the host. * **New players who want to learn the rules** come early. When the event starts and politely ask the hosts to join an introductory quick course. * Hosts will check tickets on the day. Please have tickets ready * Social play is for everyone—please assist the host with setting up and closing the session. 👩‍👩‍👧‍👦 \#\#\# 📢 **FAQ** 📢 * We do not use Meetup messages for communication. * Payments are processed via the provided link (no cash, Pay ID, or bank transfers). * Initially, everyone is on the **waitlist** until the event is finalised. * Pay only when you are marked as **going** on Meetup; otherwise, payment is invalid. * The payment gateway and **paid status** on Meetup are not connected. Everyone shows unpaid. * RSVP does not confirm your spot until payment is made. * If you can’t attend, please update your RSVP as ‘**Not Going**’ to free up a spot for someone else. * Failure to update your RSVP results in a "**No Show**," which affects your future participation priority. * Payments should be made at least **24 hours before** the event. * If you can’t find the payment link, contact us via **Facebook chat** * Sometimes, payments are on hold due to uncertainties such as court availability or rain. You don't need to find the old payment link and make a payment; ask us on Facebook chat. \#\#\# ✅ **Cancellations & Refunds** ✅ * Full refunds can only be arranged due to event cancellations, including poor weather conditions or court availability. * Credits for future events are available with mutual agreement only in case of event cancellation; you purchase any ticket after we ask you to make payment. * No refunds for changes of mind, inability to attend, or no-shows. * Please buy tickets only when the payment link is shared. Any payments made before this are at your own risk. * There are no refunds if you make a payment out of violation using the old link while we are holding the payment link as the court is not available due to rain or some other reason. Pay only when we share links; if you have any queries, ask in Facebook chat. \#\#\# 📢 **Game Rules** 📢 * Serve always starts from the right side. * The serving team swaps positions after earning points. * Points are only earned when serving. * Games are typically played to 11 points, win by 2, and capped at 15 points. * More detailed rules available on YouTube/Google. \#\#\# 📢 **Disclaimer** 📢 Participation in Melbourne Social Pickleball involves inherent risks, including personal injury, disability, or other harm. By attending, you accept all risks, and Melbourne Social Pickleball and its affiliates are not liable for any claims. *[Participants must complete and sign the player waiver before starting any activity (if not previously completed).](https://forms.gle/egoBDLw5iTkz2rHp6)*

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024