Personal Improvement

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

**[YOU MUST BOOK ON OUR WEBSITE TO CONFIRM YOUR PLACE:](https://booking.myrezapp.com/en/online/booking/step1/7279/96173)** 🎉 BIG SPOTLIGHT: Improv Classes for Pre-Teens is here! 💭 Unleash your imagination with BIG Spotlight! Dive into a world of laughter & creativity with improv classes in English\*, perfect for pre-teens who love to explore, experiment, & express themselves. No experience needed—just a willingness to have fun. 🎭 Improv is all about boosting confidence, working as a team, & discovering the joy of thinking on your feet. Learn stagecraft, comedy, acting techniques, & sketch writing & celebrate your journey with an end of term showcase. 🦁 Secondary perks? You might just find yourself feeling braver, calmer, & bursting with joy. So, are you ready to jump in and give it a go? Because we can’t wait to see the amazing, creative things you’ll come up with! \*kids should feel confident communicating in English 🟣 AGES: 9-13 **STARTS**: Tuesday 9th September **TIMES**: Tuesdays 5:30pm - 7:00pm **DURATION**: Year long **SHOWCASE**: December, March, June **CLASS** **DATES**: 9th September - 16th June, with breaks for public holidays.

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea: +34 645 04 66 64** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea +34 645 04 66 64**

**Invitation** **We are the instruments.** A participatory, improvised, embodied practice that reconnects us to one another through rhythm, voice, and play. This is a guided yet fully improvised experience, using the facilitation tools and methods of [Musica do Circulo](https://www.musicadocirculo.com/en). No prior experience is required, only an openness to connect with other humans in your own fun, light and authentic way. Circle songs are an invitation into a fully immersive, fully improvised musical experience using vocals, body percussion and movement. It draws inspiration from musical embodied rhythm practices from around the world, including call-and-response singing, rhythmic clapping games and circle song traditions. *"We are doing something that is so human and so needed, something that we've forgotten." - Igor, circle participant May 2025* Simply by standing in a circle and connecting with our bodies as our instruments, we are reminded that we can find joy and meaning right here in this present moment, and in the next. **This event is donation-based. What does this mean?** It means pay if and what you can, so that everyone can join. It also means spreading the word and bringing your friends to keep this going strong! If you think your company, organisation, team, or event could benefit from a similar experience — please reach out. That's how we sustain it in the long run. **Doors close at 18.45** [Join the WhatsApp community](https://chat.whatsapp.com/IEKLeWAAIxP0I2MFUaSP1c?mode=gi_t) to contact the organisers and stay up to date on all circles! **About Matteo (facilitator):** Matteo is a creative facilitator who uses embodied practices — music, theatre, play — to spark connection and joy. He has spent the last seven years working with Greenpeace and organising the Climate Justice Camps, a global gathering of thousands of young people from around the world. He is a trained Música do Círculo leader\*.\* *[www.matteodevos.com](http://www.matteodevos.com)*

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM?mode=hq1tsha) **¿Y si la clave no está en “cambiar al otro”… sino en comprender la energía que llevas dentro?** Vivimos **desconectados** de **nuestra propia fuerza:** reaccionando a emociones, roles y expectativas. Rara vez nos detenemos a sentir con claridad nuestra energía y cómo se equilibra con la de los demás. En **este encuentro exploraremos** una idea profunda: 👉 **Equilibrar tu energía femenina y masculina** no es teoría… es darse cuenta en tu propia experiencia. **Cuando observas cómo fluyen estas energías dentro de ti y en tus relaciones, algo cambia.** No porque lo fuerces, sino porque lo comprendes. 💡 **¿Qué viviremos?** * Qué significa realmente sentir y equilibrar tus energías femenina y masculina * Cómo tu mente y emociones reaccionan automáticamente * Por qué intentar cambiar tu vida sin comprender tu energía genera más conflicto * La diferencia entre sentir y solo pensar * Dinámicas para experimentar este equilibrio en ti No es una charla para aprender más… Es un espacio para verte y sentirte con más profundidad. Un encuentro para quienes sienten que hay “algo más” que descubrir en su interior… no desde teorías, sino desde la vivencia directa. 📍 Un espacio cercano, humano y participativo 💬 Con dinámicas de conexión y reflexión 🧠 Desarrollo personal aplicado a la vida real 💰 Aportación: 3€ en efectivo ☕ Se pide consumir algo por respeto al local

## Barcelona English Conversation Club ### Chat with a Native Teacher! 🗣️✨ Stop *studying* English. Start **speaking** it! 🚀 If you know the grammar but freeze when it’s time to talk — or if you simply want a friendly, pressure‑free space to practice — this meetup is perfect for you. Join us every Tuesday afternoon for a relaxed, fun English Conversation Session. We meet in a cozy spot in central Barcelona to improve fluency over a drink and great company. 🍻 ### 💬 Why Join Us? 👨‍🏫 **Native English Teacher from London** — guiding you naturally through real conversation 🚫 **No boring lessons** — just authentic, everyday English 💪 **Boost your confidence** — improve pronunciation, vocabulary, and fluency 🌍 **International community** — meet locals, expats, and travelers from around the world ### 📍 Event Details 📅 **Every TUESDAY afternoon** 📍 **Central Barcelona** (check the event pin for this week’s venue) 👥 **Everyone welcome** — come alone or with friends 📈 **All levels** — from Beginner to Advanced ### 📲 How to Join (Required) To reserve your spot, send a WhatsApp message to: 👉 **+34 614 265 037** Include: **Name + Age + English Level + “BARCELONA GROUP”** ### 🎯 Want Even More Practice? We also host weekly mixers, cultural walks, and social hangouts to keep you speaking all week long. To receive our **FREE Weekly Activity List**, WhatsApp us: * Your **Name, Age, and Level** * The phrase: **“FREE ACTIVITY LIST”** 🔥 **Learn. Laugh. Connect.** Don’t spend another afternoon at home — come grab a drink and level up your English with us! See you there! 💛✨

**Prepárate para descubrir cómo el flujo de nuestra energía vital, o Chi, puede transformar tu calidad de vida."** No es necesario experiencia previa. Esta práctica la realizaremos todos los martes hasta Junio como curso de iniciación del Tai Chi del Dragón. Forma de 64 movimientos 📅 **Todos los Martes** 🕖 **19:30 h** 📍 **Espacio Descubrir y parc del Turó de la Peira** Carrer Cadí, 48 08031 · Barcelona 🚇 **Metro:** Virrei Amat (Línea Azul) 🚌 **Buses cercanos** https://share.google/ye8KFpLH8gW5N9Iix **Facilita Jesús Barberán** 👉 No lo dejes para más adelante. 1 Clase suelta 10€ Bono mensual 35€ Bono mensual socios 30€ Conoce todos nuestro eventos [https://www.iching-qigong.com/](https://www.iching-qigong.com/) Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

¡Bienvenidas a Café & Dinero! 🌸 He creado este evento para todas aquellas que sentimos una ambición real de ser totalmente abundantes económicamente, pero aún no sabemos por donde empezar o hemos empezado pero queremos saber más sobre este camino hacia la abundancia económica. La idea es sencilla, un café en una hermosa terraza, con un entorno maravilloso, unas cuantas dinámicas para poder analizar nuestra situación actual, cuales son los próximos pasos a dar (respetando evidentemente la privacidad de cada una de vosotras), y momentos para que habléis sobre todo aquello que queráis en relación al dinero. **Precio:** únicamente la consumición y energía positiva 🌼

Basado en el libro **Mindset: *The New Psychology of Success (La Nueva Psicología del éxito) de Carol S. Dweck*** ¿Por qué algunas personas afrontan los retos con entusiasmo mientras otras se bloquean ante el fracaso? ¿Por qué algunos logran desarrollarse constantemente mientras otros se quedan atrapados en sus propias limitaciones? En esta charla exploraremos una de las ideas más influyentes de la psicología moderna: **la diferencia entre mentalidad fija y mentalidad de crecimiento**. Según la investigación de Carol Dweck, nuestra forma de entender la inteligencia, el talento y el fracaso determina profundamente cómo aprendemos, cómo nos enfrentamos a los desafíos y hasta dónde podemos llegar en nuestra vida personal y profesional. Descubriremos cómo nuestras creencias internas influyen en nuestras decisiones, cómo el miedo al error puede limitar nuestro potencial y cómo desarrollar una mentalidad de crecimiento que nos permita aprender, adaptarnos y evolucionar continuamente. Una conferencia práctica e inspiradora para quienes desean **superar sus propios límites, desarrollar resiliencia y desbloquear nuevas posibilidades de crecimiento personal y profesional**. Ponente: Alejandro Alonso - Coach [https://www.linkedin.com/in/aalonsoas/](https://www.linkedin.com/in/aalonsoas/) Colaboración: 5 euros (costes de sala y organización). Sólo efectivo. No Bizum.

2-hora Spanglish+ improv jam & picnic—drop in y juega! Everyone welcome, con o sin experiencia. Come play, laugh y mezcla! ## **TBC’s Parkprov: Spanglish+ Improv Jam** 🎭 **Come and play—¡vamos a jugar!** Ven a jugar un poco de improv **in the open air** del anfiteatro del Parc del Nord! Absolutely everyone is welcome—**no experience necesaria**. We'll use Spanish, English, Spanglish, and **any other language you know**. During the jam, we’ll play **improv games together**, conoceremos a otros guay people, y pasar un buen rato. Whether you’ve tried **impro before** o si es tu **first time**, estaremos encantados de jugar contigo. We can't wait to meet you! ### **Take note — ¡Toma nota!** * This **no es un workshop,** solo es un safe space to intentar y play. * Join us y pasa un **unforgettable rato**. * **After the jam, hang out for some picnic time!** Puedes traer a drink or snack for yourself or to share. Or just hang and be awesome. ### **Tickets & RSVP** * **Price:** Pay what you can — **aporta lo que quieras.** * **RSVP:** Por favor, apúntate so we know how many people to expect! ### **Location — ¿Dónde nos vemos?** We’ll be at the **ampitheatre in Parc de l'Estació del Nord**, right here: [LOCATION/UBICACIÓN!!](https://maps.app.goo.gl/q1ctBeHaxMcQm3X2A) \-\-\- Te esperamos con ganas! see you there!

**Los 4 bloqueos internos que están frenando tu vida** Conferencia gratuita donde descubrirás por qué, a pesar de saber lo que tienes que hacer, te cuesta avanzar y mantener cambios en tu vida. A través de un enfoque práctico, entenderás cómo funcionan los bloqueos internos que afectan a tu acción, tus pensamientos y tus emociones. Una sesión para tomar conciencia, desbloquearte y empezar a avanzar con mayor claridad.

**[GRAB YOUR TICKETS ON OUR WEBSITE](http://www.barcelonaimprovgroup.com/shows)** Come along for improv’s most fun & social improv format. For this jam, the BIG bar is transformed into a comfy living room to be filled with chat, stories, and laughs. And when the chat simply gets too good to stay seated? Improv scenes inspired by the conversation fill the stage. Whether you want to just chat, just play, just watch, or do all three with a glass of wine in hand, The Living Room Jam is the perfect place for improvisers to meet and play! **8:30pm** Doors & Bar open **9:00pm** Jam Starts **Tickets:** Early Bird **8€** *(book by Thursday)* General **10€** *\*30% discount for current students of BIG*

Conferencia gratuita donde descubrirás por qué, a pesar de saber lo que tienes que hacer, te cuesta avanzar y mantener cambios en tu vida. A través de un enfoque práctico, entenderás cómo funcionan los bloqueos internos que afectan a tu acción, tus pensamientos y tus emociones. Una sesión para tomar conciencia, desbloquearte y empezar a avanzar con mayor claridad. **[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)**

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** February 22, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.