Pet Care

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Community Tuesdays at Refraction** are a free weekly program designed for job seekers, professionals in transition, and aspiring founders to access resources, connections, and coworking space in the heart of Northern Virginia’s tech corridor. Each Tuesday from 9:00 am to 5:00 pm, participants gain complimentary access to Refraction’s collaborative workspace, career mentoring, resume and job-search support (including proven AI prompts to navigate applicant tracking systems), and a welcoming community of innovators and peers. Whether you are refining your next career move or exploring entrepreneurship, Community Tuesdays offer the space, guidance, and tools you need to move forward with confidence. For complete details and easy (non-Meetup) registration, please visit: [https://www.refraction.one/ctues](https://www.refraction.one/ctues).

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Let's join Sarah and Willow for this fun Christmas Eve meetup. Meet at the Asian Collection Parking at 9 a.m. and plan to go on about a 1.5hr walk. Time: 9 a.m. - 11:00ish a.m. Please plan on extra time to get to the parking lot once you enter the arboretum. It is on the opposite side of the arboretum from the main parking and about a 5 min drive. (The gate to the river open at 8:30 if anyone wants to meet early for some off leash play). Location: Asian Collection Parking area (this is a small lot by the Asian Collection and Dogwoods, not the main parking area). If the lot is full you can park just a little ways away at the Dogwood Collection The walk starting at 9am with be on-leash . If anyone wants to go to river for some off leash play first, the gate opens at 8:30. If no one else is around, those who are comfortable can let their dogs run around off-leash in a big field for 10 -15min. At 9am we will meet near the Asian collection parking and do an on-leash big loop around the arboretum. Since it's the holidays, during the walk we will visit then evergreen and holly collections. Our half way point will be at the old Capitol Columns. There we will take a water break and take some pictures. After the break we can walk back to the parking area, or for those who'd like to stay longer there are many other areas to explore! This will be a mix of walking on pavement and on dirt/grass. More info and directions here: https://usna.usda.gov/visit/hours-and-directions/

This December we’re all about the holidays! Show your pup a little extra love and bring them out to Shipgarten December 27th from 1-6pm for our Holiday for the Hounds festival 🍻🐾 Try deluxe homemade treats from our doggie vendors, play in our dog park, or give your pup something from our special dog menu. Enjoy sampling over 40 breweries, compete in festival events for prizes, or take pictures in our photo booth- there’s something for everyone! **Bring your furry friend by for a paws-itively adorable pic with Santa!** 🐕🎅📸 EVENT SCHEDULE: 3:00 PM Doggy Games * Smallest Dog ($25 to winner, based on audience vote!) * Biggest Dog ($25 gift card to winner, based on audience vote!) * Best Trick ($25 gift card to winner, based on audience vote!) 3:30 PM Dog & Owner Relay Race ($25 gift card to fastest time!) 4 :00 PM Best Dressed Dog ($25 to winner, based on audience vote!)

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Guest Speaker: Dr. Paul White: a mindfulness workshop to navigate burnout for activists and animal lovers post-holidays Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

Join us this December for a (possibly!) snowy walk in Sharon Woods Metropark. This hike is dog friendly!🐕 Hot cocoa and candy canes will be provided after the hike. [Please register for this hike here](https://forms.gle/e7mLpRt2zWev2WnB6) to receive alerts and specifics about this event.