Physical and Emotional Balance with Essential Oil

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Un espacio para moverte, cuidarte y reconectar con tu cuerpo desde un lugar amable y sin exigencias. Esta clase está dirigida a mujeres que quieren sentirse mejor físicamente, liberar tensiones y disfrutar del movimiento en un ambiente cercano. ✨ **Primera clase de prueba GRATIS** Trabajamos a través de: • Estiramientos • Tonificación • Movimiento con música • Postura • Relajación 👉 No necesitas experiencia Las clases se realizan **sin zapatillas**, favoreciendo una mayor conexión con el cuerpo. *** 📅 Martes 🕡 18:30 – 20:00 📍 Poblenou Barcelona Es imprescindible **hablar con Núria antes de asistir** WhatsApp +34 646 244 141

[Join our new Whatsapp Group for the latest updates!](https://LinkShield.co/213) *There is a captcha to prevent bots from joining.* **Practical information** * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 18:30. * The class will start at 18:45, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect. ***FAQ*** **I am in the waiting list. Should I still come to the class?** We try to keep the classes as balanced as possible, so if we notice we are getting too many leaders/followers we move people around to waitlist. Sadly not everyone who signed up attends the class, so you can always still show up and see if there is a shortage of leaders/followers. **Want to increase your odds to get a spot for the class?** Then we highly suggest to come with a partner (leader+follower), as we always give them priority. **Why am I in the waiting list I was earlier/first?** There is two reasons, either you have attended the class before or, more likely, you didn't show up to a class you signed up for before. Our classes are free, we do this as volunteers and because we love to introduce people to dancing. ***When you take a spot and don't cancel your attendance in a timely manner or at all it means you took a spot that someone else would have gladly taken, so we kindly ask you to change your RSVP accordingly.***

Clases regulares de Hatha yoga. Apto para todos los niveles. Grupo reducido. Mensualidad 50€ (1 clase semanal) Mensualidad 70€ (2 clases semanales) Clase suelta 17€. Clase de prueba gratuita. Más información : Silvia 654 780 181

**Do you want to learn how to draw a person? Express emotions in your art? Than this course is just right for you! Even with no previous experience!** We invite you to our figure drawing course. Learn the human anatomy and create realistic and detailed sketches and drawings. You will learn body proportions, draw portraits as well as improve your general drawing skills. This course is perfect for you whether you are experienced or starting from zero. **What's waiting for you:** * Friendly and inspiring Draw Planet atmosphere * With us you will learn quickly and make great progress * All top quality art supplies are always provided for free * Nice professional lecturers and effective programs What to bring with you? Nothing 🙂 All the materials and supplies are always provided to you for free at Draw Planet! 🎟 The price of the trial class is 29 €. This price includes all materials and a full 2 hours art class in the studio. **Register here:** https://drawplanet.es/en/curso/figure-drawing-portrait-course/ 📍 Classes take place in our studio in the Poblenou neighbourhood (el Poblenou, c/ Pere IV, 192). **Do not put it off any longer, sign up now and start creating with us in Barcelona!**

60 minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 60 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Curious about how AI is transforming the way we build and grow businesses? Join us for a relaxed networking night in Barcelona where entrepreneurs, creators, and professionals come together to connect, exchange ideas, and explore new opportunities. 📅 **Saturday at 20:00** 📍 **Unplug Bar – Carrer Ataülf 18, Barcelona** I have experience creating and implementing AI solutions for businesses, especially in the real estate and tourism sectors. During this meetup, we’ll talk about how AI is being applied in business right now — from automating processes and improving customer experience to creating travel solutions, digital products, and new business models. 💡 Real examples we’ll discuss: • How AI can be used in real estate to automate client communication, qualify leads, improve property matching, and create faster follow-up systems • How AI can be applied in tourism to create smarter travel experiences, including virtual guides, personalized itineraries, and multilingual support • How automation can reduce costs, save time, and increase efficiency in service-based businesses 💡 What we’ll cover: • How AI can help you grow your business • Practical ways to implement AI today • Opportunities in travel, tech, and digital business • Networking, collaboration, and idea sharing This is not a formal event — it’s a casual space to meet other entrepreneurs, build connections, exchange contacts, and explore ways to collaborate and create business opportunities together 🤝 Grab a drink, meet like-minded people, and talk about ideas in a relaxed atmosphere 🍻 We’ll also share a real example of how travelers are exploring Barcelona using AI-powered tools and virtual guides. 👉 You can check the concept here: [https://tour-mate.com/](https://tour-mate.com/) Whether you're building something, starting out, or just curious about AI and business — you're welcome to join 🙌 Let’s connect, share ideas, and grow together.

Yin Yoga & Cacao Evening 🤍 Come join us for a really nice, slow evening to unwind, let go of stress, and just take a bit of time for yourself. We’ll move through a gentle yin yoga practice, nothing intense, just long, supported stretches to help release tension and give your body a chance to soften. We’ll also share some cacao, which is a lovely way to sit, slow down, and connect a little deeper with yourself. No pressure, no expectations… just space to be. I’ll guide you through a short meditation and give you some time to journal if you feel like it — to clear your head, let go of anything that’s been sitting heavy, and create a bit more space inside. ✨ €25 What to bring: – A yoga mat – A journal + pen (if you have one) This is really just about slowing everything down, taking a breath, and reconnecting with yourself for a couple of hours. Spaces are limited so we can keep it small and relaxed. If you feel like you need this, come along 🤍 A little note about cacao: Cacao isn’t for everyone. If you’re pregnant, breastfeeding, have heart conditions, high blood pressure, severe anxiety, or you’re on medication (especially antidepressants), it’s best to check with your doctor first or skip the cacao part. You’re still very welcome to join for the rest of the evening.

**Do you want to learn to paint? You are just at the right place – start and learn all classical tips and modern tricks of oil painting!** It’s time to finally start! Come to our oil painting course and we will teach you how! You will learn all the necessary skills and theory to create your own art. You will see that oil painting is not hard! We will teach you all the steps even if you are just starting. During our classes we will walk through painting techniques, learn about working with oil, get to know the types of brushes and learn to use them. You will practice underpainting, use essences and mediums. Come and learn color theory, composition and everything else to go from “how” to “WOW”. What to bring with you? Nothing 🙂 All the materials and supplies are always provided to you for free at Draw Planet! **Don’t wait anymore – start your creative journey now!** **Register HERE:** https://drawplanet.es/en/curso/oil-painting-course-barcelona/ 📍 Classes take place in our studio in the Poblenou neighbourhood (el Poblenou, c/ Pere IV, 192). 🎟 The price of the trial class is 29 €. This price includes all materials and a full class in the studio.

¿Y si el cansancio, el estrés, los cambios de ánimo o incluso tus hábitos diarios tuvieran una explicación desde una visión milenaria del equilibrio? La Medicina China no es solo acupuntura: es una forma profunda y práctica de entender la vida, el cuerpo y nuestras emociones. En esta charla exploraremos dos de sus pilares fundamentales: el Yin y el Yang y la teoría de los Cinco Elementos (Madera, Fuego, Tierra, Metal y Agua). Descubriremos cómo estas fuerzas están presentes en tu energía, en tus relaciones, en tu alimentación, en las estaciones del año y en tus procesos emocionales. Y lo más importante: cómo aplicar este conocimiento en la vida diaria para vivir con mayor equilibrio, claridad y vitalidad. Grupo de Whatsapp: [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos también en Instagram [www.instagram.com/redConsciencia_comunidad](http://www.instagram.com/redConsciencia_comunidad) Una introducción clara, práctica y accesible para quienes sienten curiosidad por la Medicina China y desean herramientas concretas para su bienestar cotidiano. No necesitas conocimientos previos. Solo ganas de descubrir una nueva forma de mirarte y entender tu energía. Mi nombre es Marcela Castro Nathé, soy acupuntora y hace 13 años acompaño a mis pacientes en una mejor calidad de vida. Te espero en la charla para conocernos! [www.MarcelaCastroNathe.com](www.MarcelaCastroNathe.com) Colaboración: 5 euros (costes de sala y organización). Sólo en efectivo. No Bizum.

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Viernes 15 de mayo de 2026** Hora: 18.00h Lugar: Vila Olímpica - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsapp al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma natural y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) ⸻ #kundalinibarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

You are invited to Heal and RELAX with doTERRA Essential Oils! You will receive one of two introductory applications: #1 The digestive, immune, and cardiovascular systems or #2 The musculoskeletal, immune, and respiratory systems Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151. Symphony of the CellsTM is a holistic approach to bring harmony physically, emotionally, and spiritually within the body. The applications incorporate pure, therapeutic-grade essential oils and utilize a layering technique.

Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Physics of Baseball,”** with Scott Paulson, professor of physics and interdisciplinary liberal studies at James Madison University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball](https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball) .] Profs and Pints is offering baseball fans an even bigger treat than Cracker Jack, an exploration of the physics underlying their beloved sport. Professor Scott Paulson, who regularly teaches introductory physics classes that make the physics behind real-world phenomena accessible to all, will discuss the forces and phenomena that come into play in baseball during pitching, batting, and fielding. He’ll toss you basic physics concepts that help explain how baseball’s routine plays got to be that way, and he’ll explain what’s going on in some situations where the laws of physics seem to be violated by what’s happening on the field. Ever wondered why curveballs curve or knuckleballs behave so strangely? You’ll learn how Newton’s laws and the Magnus force explain how pitchers get drastically different results from subtle differences in their releases. Curious about what exactly the “sweet spot” of the bat is? Ever wondered how big an advantage batters get from the thin air of Mile High Stadium? We’ll explore the physics of the batted ball, examining the phenomena of waves and analyzing the interaction of ball, bat and batter with the help of high-speed video. During one of the more exciting scenarios in a baseball game—the close play at the plate—fans often see outfielders throw to an infielder rather than directly to home. We’ll look at the pros and cons of this relay play, known as a “cut-off,” in the context of the physics of projectile motion. Finally, we will also look into high-profile cheating scandals involving corked bats and doctored balls. Dr. Paulson will present models to explain how these alterations to the equipment can benefit the batter and pitcher respectively, and he’ll discuss how much these models are backed up by data. These few hours in a brewpub will forever enhance your enjoyment of time at the ballpark. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Photo by Tage Olsin / Wikimedia Commons

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!