Physical Fitness

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. For those carpooling, please do not mark your passengers as +1s (since I'm adding based on the "vehicles" in attendance, not hikers). Just ensure that they're aware of and agree to SFH rules and regulations. Everyone will start on the waitlist, and some will be moved to the going list on Thursday (preference will be given to those that regularly enjoy hikes lead by me). How fast, how far? Assume 4.5 km/h for a distance of 6.75 km. Terrain is mostly flat, but it does have a small hill or two. So we'll replace the difficulty of climbing with speed. The route is a "there and back again", so we will finish where we originally start from. Bring water and wear good hiking/trail shoes or boots. RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

**New Price Details:** **Sorry, No More New Members!!!** -$10 per person (please bring one new feather birdie, similar to RSL 4 pink) -OR $13 per person (Tiger to provide one brand new feather birdie per player, similar to RSL 4 pink) -Plastic shuttles can still be provided after the feather birdies are used up Please be courteous to other players — if you can’t make it, kindly cancel at least 48 hours(Friday) in advance so others have the chance to join. **No shows and less than 48 hours(Friday) notice of non-attendance will be noted. 1 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Regards.**

Start your day the Right Way On your mark and start the day with moving your body. Requires YMCA Subscription or $10-12 drop in fee at the front desk Find me in a turqiose jacket or a black nike jacket. I started my habit of walking when I was 210+ pounds and now I’m weighing about 160 pounds. I invite you all to start this great habit atleast once a week.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list. Court fee: It will be informed at the comment section by 4pm. Cost per person is $162 divided by the number of players attended. My email address will be provided at that time for etransfer.

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x9wV9dB) 📞 Or register by phone: 416-924-6211 ext. 0 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Registered Event 🏸 First Come First Served This is inside a community center so we will have other players as well. Try to come 30min before to get into line 💲 Paypal, Etransfer preferred (ritikkapoor22@gmail.com) If not registered, $13 📍Location: Mitchell field community center Time: 1-3pm (come early to reserve spot) 🏓 Bring your own racket and Ball Please bring indoor gym sports shoe (change shoe in the center) 🔥 This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows reeatedly may cause permanently removal from group and unable to rejoin.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xYXzRdJ)** 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Join us for a fun day of speed dating downtown Toronto right on the Harbourfront! We have events for ages 35-45 and 45-55. See you there! **Tickets here:** https://www.eventbrite.com/cc/toronto-downtown-speed-dating-events-4800164

Intermediate to advanced men's 5X5 indoor basketball. First game free! Plz confirm in advance with me. Parking options available too.

**🏐 Drop-In Volleyball at the Miles Nadal JCC** Come bump, set, and spike your way into a great game — right in the heart of the Annex! Join us for **friendly, casual volleyball** at the Miles Nadal JCC, just steps from Spadina Station. With two full courts available, this is a great opportunity to stay active, meet new people, and enjoy some light competition in a welcoming environment. \*\*\* **🏐 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive \*\*\* **🏐 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6XJ5L)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** and available on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏐 Other Info:** • Volleyballs are available for loan at the front desk with a $20 cash deposit and valid ID • This session is intended for **intermediate players and above** — participants should have a solid understanding of volleyball rules, scoring, and gameplay, and maintain proper court positioning in both serve, receive and transition play • Games are self-organized with regular rotation to ensure everyone gets time on the court • Friendly, inclusive atmosphere \*\*\* Come ready to play, connect, and have fun — we can’t wait to see you on the court!

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)