Physical Fitness

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Life gets busy, and meaningful connections don’t always happen by chance. That’s why our Fast Friending social brings like-minded ladies & gents together in a relaxed, welcoming space designed for easy, natural conversations. In just one evening, you’ll meet multiple people face-to-face — whether you’re looking for new friendships or something more meaningful, it’s a simple and genuine way to connect. **You will need to buy a ticket for attending -** [https://lux25thapril.eventbrite.co.uk](https://lux25thapril.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Shye cash of €15 when you attend. **Here’s how your evening will flow:-** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Sergio, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

What if abundance is not something to chase… but something you learn to allow? In a world that constantly pushes us to do more, achieve more, and strive harder, abundance is often misunderstood as something external. This workshop invites you to explore a different perspective. Abundance Reset is a 3-hour immersive experience designed to help you reconnect with abundance as an internal state — rooted in openness, trust, worthiness, and receptivity. 🧠 What We’ll Explore Through a carefully curated blend of practices, we will gently uncover how subconscious patterns and limiting beliefs may influence what you allow into your life — whether in health, relationships, or success. This is not about “thinking positive.” It’s about creating the inner conditions that make receiving possible. ✨ What You’ll Experience • Practical tools to shift your abundance mindset • Guided reflection and awareness exercises • Breathwork for nervous system regulation • A 1-hour grounding yoga session • Journaling and integration practices 🌱 This Workshop Is For You If… • You feel stuck in cycles of effort without flow • You want to reconnect with yourself beyond daily stress • You’re curious about mindset, inner work, and personal growth • You want more clarity, grounding, and direction 🌟 You May Leave With Clarity • Receptivity • Grounding • Inner Trust Belief Shifts • Clear Next Steps 📍 Practical Details Duration: 3 hours Format: Workshop + Yoga Practice + Integration Level: Open to all (no prior experience needed) (Bring comfortable clothes for movement and a notebook for journaling.) PRICE: 65 Eur 🔑 Final Note Abundance is not always about adding more. Sometimes, it’s about removing what blocks you from receiving what is already available

Dear all, join for this discussion of Frances Ha (2012) directed by Noah Baumbach that follows the path to maturity as Frances Halliday navigates through New York City in pursuit of her dream of becoming a dancer. This black/white comedy-drama stars Greta Gerwig. Join us in the WhatsApp to continue the chat: https://chat.whatsapp.com/IfHxPbLIF2RLldyo1yGwhH NOTE: This discussion doesn't include a film screening. The participants are expected to watch the film prior to joining the discussion. However you can watch Frances Ha with Cinemateque earlier in the week: https://www.cinematheque.lu/fr/programme/cinematheque-film-club/frances-ha

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Let’s meet in late April for a gentle, warm, and slightly unpredictable afternoon together.✨ As spring slowly unfolds, we often notice that certain thoughts keep returning, questions, ideas, small concerns, quiet curiosities, or reflections about life that don’t always find space in everyday conversations. This time, we’ll take a moment to explore: **What has been on your mind lately?** ☁️ Not everything needs to be fully clear or resolved. Sometimes it is enough to notice what is present and to hear how others experience their own inner worlds. ⭐ What to expect A small circle of open-minded people, with tea, coffee, or food in hand, sharing reflections, philosophy, psychology, or simply ideas and inspirations that arise naturally in the moment. The topic is gently suggested, and the conversation will flow organically. 🪄 We’ll explore the questions step by step, from light to deeper, in a roundtable format. For example: • What’s your name, where are you from, and what are you doing in Luxembourg? • What has been on your mind lately? • Is there a topic or question you find yourself returning to again and again? • Is this something new in your life, or something that has been present for a long time? • What makes this topic feel important for you right now? • Does this thought feel more exciting, heavy, confusing — or something else? • When this topic comes to your mind, do you usually want to act, understand, or simply observe? • Do you feel you already have clarity about it, or are you still exploring? • Is there something you wish you understood better about this topic? • Has anything recently influenced the way you see this topic? • If this topic evolved in a positive direction, what might feel different in your life? … and whatever else naturally emerges. There’s no pressure to share deeply…listening is just as welcome as speaking. ✨ 📌 Practical details 📍 Venue: Le Quai Steffen – Gare de Luxembourg | Restaurant 📅 Date: Sunday, April 26, 2026 ⏰ Time: 15:00 – 17:00 👥 Group size: Up to 12 people ☕ Food & drinks: Everyone orders and pays individually Since the topic invites reflection, the group will stay intentionally small. If you find that you can’t attend, please cancel your spot so someone else can join. If you enjoy authentic connection, gentle humour, openness to different perspectives, and curiosity about others — not just what they do, but how they see the world — you’re very welcome to join. 🫶

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

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