Physical Therapy

LeighAnn has trained with both local and world renowned mediums from across the globe to develop both her psychic and evidential mediumship skills. Sharing her knowledge and gifts with others completes her. All teaching, counseling, and healing is shared with love and light, and for the highest and purest good. This beginner mediumship development and practice circle meets every 2 weeks and is open to anyone who is able to exhibit some form of prior mediumship training or instruction (such as a class or a workshop) or shows the ability to connect to Spirit. This circle will consist of several specific exercises that will be utilized to enhance and strengthen your connection and communication with our loved ones in the Spirit world. Classes will meet every 2 weeks in small groups in person $20/90-120 min. small group class One on one sessions available. $75/90 min one on one sessions Check out my website for additional offerings https://www.exceptionalmindsopenhearts.com/ ## Attendees (1)

***Feel free to come earlier to ensure we have enough courts!*** **Remember to bring a can of new or lightly used tennis balls.** By signing up to this Meetup event, you agree * To practice effective social distancing and hold yourself 100% responsible for protecting yourself against exposure to Covid-19 and any other cooties. * To not hold anyone (including Meetup.com) liable should you be exposed to Covid-19 by attending this event. * To decline attending if you suspect you have any of the Covid-19-related symptoms (we can wait until you're better to show your tennis prowess). Please bring a can of NEW tennis balls. As usual, this meetup is cancelled if the weather doesn't permit us to play If you see others waiting to use the courts, please limit your play to one short set (best of 5 games), where the losing team rotates out. Thanks in advance!!

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class at [Pedro Sauer Academy](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia): Learn **escapes**, **submissions**, and **live strategy** with **expert instruction**. **🔥** *No experience is required* -- **new students** and **first-timers** are welcomed to attend this class. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Loaner gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Physics of Baseball,”** with Scott Paulson, professor of physics and interdisciplinary liberal studies at James Madison University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball](https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball) .] Profs and Pints is offering baseball fans an even bigger treat than Cracker Jack, an exploration of the physics underlying their beloved sport. Professor Scott Paulson, who regularly teaches introductory physics classes that make the physics behind real-world phenomena accessible to all, will discuss the forces and phenomena that come into play in baseball during pitching, batting, and fielding. He’ll toss you basic physics concepts that help explain how baseball’s routine plays got to be that way, and he’ll explain what’s going on in some situations where the laws of physics seem to be violated by what’s happening on the field. Ever wondered why curveballs curve or knuckleballs behave so strangely? You’ll learn how Newton’s laws and the Magnus force explain how pitchers get drastically different results from subtle differences in their releases. Curious about what exactly the “sweet spot” of the bat is? Ever wondered how big an advantage batters get from the thin air of Mile High Stadium? We’ll explore the physics of the batted ball, examining the phenomena of waves and analyzing the interaction of ball, bat and batter with the help of high-speed video. During one of the more exciting scenarios in a baseball game—the close play at the plate—fans often see outfielders throw to an infielder rather than directly to home. We’ll look at the pros and cons of this relay play, known as a “cut-off,” in the context of the physics of projectile motion. Finally, we will also look into high-profile cheating scandals involving corked bats and doctored balls. Dr. Paulson will present models to explain how these alterations to the equipment can benefit the batter and pitcher respectively, and he’ll discuss how much these models are backed up by data. These few hours in a brewpub will forever enhance your enjoyment of time at the ballpark. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Photo by Tage Olsin / Wikimedia Commons

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Ready for a little ocean air and a break from the routine? Join Social Sips & Bites for a relaxed weekend visit to the Ocean City Beach , think sunshine, salty air, casual walks, great food, and even better company. This is an easygoing getaway where you can come for the beach, the conversations, or just the change of scenery. Whether you want to dip your toes in the water, enjoy a long walk along the shore, or hang out and unwind, this trip is all about enjoying the moment together. If you’re interested, let us know and we’ll share more details soon.

**🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) 🌳 **Description:** Nestled within the serene landscape of Bull Run Mountains Conservancy, this immersive experience invites you to slow down and reconnect with the rhythms of nature. ✨ We’ll begin with a gentle forest therapy walk beneath cooling tree cover, allowing the senses to awaken and the body to soften. Along the way, the soothing presence of a nearby stream will guide us into deeper stillness. Our journey concludes on sun-warmed rocks near the stream, where you’ll be held in a restorative sound bath. Let the layered tones of bowls and calming chimes blend with the natural soundscape—flowing water, rustling leaves, birdsong—offering a space for rest, reflection, and renewal. Come as you are, and allow nature and sound to carry you into ease. 💫 **Meeting point:** Meet by the trailhead sign at 8:50am. We will start at 9:00 am. **Bring:** * Water * Layers of clothes based on the weather * Sturdy comfortable shoes * Hiking poles (optional) **🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) **🌐 NEWSLETTER:** [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) if you would like to receive Imagine Well Being's monthly newsletter highlighting events, retreats and outreach programs. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all events, gatherings and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.**

[**NOTE:** An RSVP to this Meetup event is not sufficient for registration. To register and pay for the event, please follow [this link](https://imcw.org/event/?eventId=1682).] **ABOUT:** The rhythms of Spring invite us, to tune into the deeper currents of life, to sense our deeper spiritual roots, and to experience unity. We tend to identify ourselves with our separateness: our personalities, our achievements or failures, our beliefs, our worldly selves. Yet there is something more fundamental about ourselves that we can explore, both in our minds and in our bodies, in our beings. As we cultivate a letting go of clinging to a worldly identity, we can begin to explore who we are at a deeper level. This shift in identity has the capacity to bring a great deal of freedom, peace, and joy. Through dharma talks, group meetings with the teacher, meditation instruction, personal meditation, and gentle movement practices, you will be guided toward a sense of who we are more fundamental than our experience of our personalities, our ego, or our worldly selves. **TEACHER:** **Stan Eisenstein** has been guiding self-inquiry and other meditation practices since 2012. He is a teacher for the Insight Meditation Community of Washington, with founder Tara Brach. Stan is a an instructor for various courses: Mindfulness-Basted Stress Reduction; Inviting Chronic Pain and Illness to Tea; Self-Inquiry. He is also a mentor for the international Mindfulness Meditation Teacher Certification Program, taught by Tara Brach and Jack Kornfield, and run by Sounds True. You can explore [Stan's bio](https://www.staneisenstein.com/biography) and[ recordings of Stan's teachings](https://www.staneisenstein.com/talks-meditations) at his website: [staneisenstein.com](https://www.staneisenstein.com/) **LOCATION:** Seven Oaks Retreat Center in Madison, VA or Online via Zoom Video Conferencing. **RETREAT FEES:** Single room (sold out): $8500.00 Shared room: $670.00 Camping: $580.00 Online: $270.00 ​ Please note that retreat fees only cover direct expenses for this event, such as room, meals, and administrative costs. In keeping with the Buddhist tradition, the teachers and retreat managers receive no payment. Donations offered by students at the end of the retreat are appreciated and support the teachers and retreat managers in continuing to make the teachings available to all. **[REGISTRATION](https://imcw.org/event/?eventId=1682) :** The registration deadline for in-person participation is May 11 and online participation is May 23. **QUESTIONS :** Contact manager at imcwretreatmanager@gmail.com **TESTIMONIALS** I have found this Deepening Into the Mystery retreat a refuge into myself and the wider world around me. I discovered and rediscovered Truths with a capital T. Truths that cannot be sensed, as my scientific training so desperately wants to do - to observe. But truths that can only be experience in the quiet stillness of consciousness. When thoughts and emotions have melted away, and the only thing left is the territory itself. There we find the mystery which words cannot explain or even describe. **\- Kris** This retreat gave me the special opportunity to sit with and touch the embodiment of no-self. The practices presented worked in a systematic and congruous way that, both rationally and subconsciously, helped us to touch deep into our being and be with the emptiness and awareness that is our true nature. **\~Ari** A moving an insightful retreat--even over Zoom I felt connected to Stan and to the larger group. It helped me to feel "unstuck" in my life and feel into where my life choices could be in better alignment with what I really want/need. **\~Beth**

Join us [every Sunday at Pedro Sauer Academy](https://www.pedrosaueracademy.com/martial-arts-class-schedule-herndon-va/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ): **Research**, **Review**, and **Roll**! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**. The [PSA open mat schedule](https://nvma.group/va/herndon/pedro-sauer-academy/bjj-open-mat-schedule/) has been cross-posted on the NVMA Group website as well.

Meet & stroll over to the pavilion for free live music rock. Wear Yacht rock inspired attire. Bring lawn chair, if you can't stand 3 yrs. Music starts at 7:30 Saturdays May 16-Aug at RTC: Sip & Stroll alcoholic beverages from participating restaurants within the event footprint beginning at 6:00 PM. **Participating Sip & Stroll Restaurants:** Capital Burger CitySwing Fogo de Chao North Italia Sixty Vines Ted’s Bulletin True Food Kitchen Makers Union Uncle Julio’s