Pole Walking
Meet other local people interested in Pole Walking: share experiences, inspire and encourage each other! Join a Pole Walking group.
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Frequently Asked Questions
Yes! Check out pole walking events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the pole walking events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find pole walking events near your location here. Connect with your local community and discover events within your area.
Pole Walking Events Today
Join in-person Pole Walking events happening right now
Nordic Walking in Docklands
**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.**
Activity: Nordic Walking at Docklands
Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/))
Price: £3 when booking on TicketTailor
Benefits of Nordic Walking:
The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking:
Activates 90% of the body's muscles
Burns up to 46% more calories than regular walking
Increases aerobic effect by up to 25% compared to regular walking
Decreases load and strain on the lower body
Tones upper arms, shoulders and back muscles
Improves lateral mobility of the spine
Develops core stability and strength
Promotes an upright posture
These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.
As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk.
***
For more information about this session please email the Project Manager at - **info@silverfit.org.uk**
Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)
The White Swan Highbury & Islington to Little Venice via Camley Natural Park.
So come with me on this enjoyable walk from The White Swan Pub {Wetherspoons} to Little Venice walking distance {approx 7 miles}.
We will meet at in The White Swan Pub at 11 am for a hot drink, leaving at 11.30 am to start our walk to the Regents Canal, stopping off at Camley Street Natural Park {as image above}.
Lunch will be in the The Ice Wharf {Wetherspoons}at Camden Lock or you can buy something from the food stalls there or bring your own}
After lunch we will carry along the Regents Canal to Little Venice where the walk ends, where we will end up for a drink at The Warwick Castle.
With Warwick Road Underground 5 minutes away or Paddington Station
10 minutes.
We will be walking mostly along the Regents Canal, but The Camley Natural Park can get muddy, so suitable foot wear is recommended.
£7 meet up fee,{please have the right change.}
If you need any more info, please phone or text me on 07530 675739 {this is not a smart phone or email paulc200850@yahoo.co.uk.
RunBox Westminster Walking and Running Tours
Ready to turn your weekly workout into an adventure? RunBox Westminster is officially open for 2026!
Proudly presented by the Westminster International Learning Academy, our programme blends fitness with fascinating storytelling. We don’t just pass by the sights; we dive into the history of the city's most iconic symbols, from Big Ben to the secret courts time forgot.
Why RunBox?
Expert Insight: Historical tours led with a fresh perspective.
Inclusive Pace: Dedicated groups for both runners and walkers.
Weekly Community: A new route and a new story every week
Snack Included
Cuban Salsa Classes in London (Free absolute beginners class)
🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟
Our class structure helps you learn and grow at your own pace!
**Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃
Schedule Overview:
🕒 6:30-7:00 PM
Absolute Beginners
✨ **Free** to attend every week ✨
Perfect for those just starting. Join anytime and get a feel for the basics!
🕒 7:00-8:00 PM
Beginners and Intermediate (Parallel Classes)
Beginners
Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle.
Intermediate
Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners.
🕒 8:00-9:00 PM
Improvers and Higher Intermediate (Parallel Classes)
Improvers
Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level!
Higher Intermediate
For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs.
No matter where you are on your dance journey, we’ve got the perfect class for you!
🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍
Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level!
See you on Monday!
Your 4Water Team
Rabble - Fitness Through Games!
A Rabble session is 1 hour of fun and social team games.
Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it.
We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different.
Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before.
Come solo or bring friends! And stay at the end for the social part!
Who knew getting fit could be this fun?
**HOW TO BOOK**:
**It's essential that you book onto sessions via our website, using the link below**; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals.
[https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
Use the code **FREEPLAY** to get your first game free!
***
We play every:
* Monday in Finsbury Park (19:00 - 20:00)
* Tuesday in Shoreditch Park (19:00 - 20:00)
* Wednesdays in Elephant & Castle (19:00-20:00)
* Saturday in Southwark Park (10:30 - 11:30)
* Saturday in Finsbury Park (11:00 - 12:00)
* Sunday in Clapham Common (12:00 - 13:00)
We hope to see you playing soon!
PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
**Love Rabble**
Canada Water Fun Fitness with Silverfit
**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.**
**Fun, fitness sessions with Silverfit Charity for the over 45s!**
**Activity**: Fun, Fitness Classes (indoor)
**Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio
**When:** Mondays
**Instructor:** Viv
**Meet at 1.15pm**, class from 1.30pm-2.30pm
**What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger.
* **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout
* **For everybody -** the class is structured so you work to your limits
* **Burn fat -** awake your metabolism and burn the fat
* **Increase your core strength -** works your abs and all your core muscles
***
For more information about this session please email the Project Manager at - **info@silverfit.org.uk**
Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)
Pole Walking Events This Week
Discover what is happening in the next few days
'Sole to Soul' Walk & Talk
Join us for a chilled out, circular, stroll around Wanstead Park.
The Park is a peaceful space with old trees, open grassland, woodland paths and a beautiful chain of lakes. It has history, with traces of the grand Wanstead House estate that once stood there. We'll take this time to slow down, engage and enjoy nature.
We ask that you bring a specific topic you'd like to explore, or a question that's slightly unusual to the every day thinking we get caught in. Examples could be something like:
* If you were to be born again, which career would you try out?
* What's the best decision you made in the last year?
* What is the smallest thing you could change in your life that would have the biggest positive impact right now?
No need to bring the cleverest question. Come curious, open, prepared to share and ready to hear new perspectives and maybe even meet life long friends.
We'll meet at the park entrance at 10.00am (see photo and map). We'll wait until 10.15am (only) in case anyone is delayed. We'll share our questions all together and then head off as a (loose) group, in pairs or threes, returning to the same park gates around 12.00pm.
Access to the park entrance on Wanstead Park Road is easy by public transport, Central Line or Elizabeth Line.
By joining the walk you (of course) take full responsibility for your wellbeing.
We look forward to meeting you!
Walking the London Marathon, 26.5 miles, strenuous
We are following (as close as we can - we can't arrange road closures!) the route of the London Marathon. It is obviously a long long way but feel free to start the walk and drop out when you want to - there is no pressure on reaching the end
Short breaks and lunch are factored into the timings - but the majority of the time will be walking - expect a walking pace of a little over 3 miles an hour
As a rough gauge - key landmarks are Cutty Sark (6 miles), Tower Bridge (12 miles), Canary Wharf (18 miles) London Eye (25 miles). It is also worth highlighting that the route isn't scenic - it has to go along main roads as for the actual marathon it isn't a small group of people doing the route - it is 50k!
And before anybody asks - the distance will be more than 26.2 miles - we have to allow extra to get from the meeting point to the start...
This is a **no dog** walk.
Please note that **there is a £2 payment required for non-Ramblers members** to help cover our Meetup costs. **Please help the walk leader by bringing the exact change.**
Members of the Ramblers Association are welcome on any of our walks, but we would still encourage you to RSVP on Meetup. This will give our volunteer walk leaders an idea of how many are attending, and also to keep the numbers manageable. If, on the day of the walk, you are still on the waiting list and a Ramblers member, you can attend just let the walk leader know you are coming by adding a comment 'Coming as a Rambler'. You will find the start location via our website Our Walks ([westkentwalkinggroup.org.uk](http://westkentwalkinggroup.org.uk/)).
'We wanna walk with common people'' Part Deux (20 miles/Strenuous)
**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)**
**PLEASE TAP 'ATTEND' IF YOU WANT TO JOIN THIS WALK. ATTENDANCE CAPPED AT 25.**
A Surrey walk that takes in commons, ponds, woods and hills. Lunch will be at a National Trust centre by Frensham Little Pond where there are public facilities. Post lunch, we make our way to Haslemere via the Devil's Punchbowl and Gibbett Hill.
The walk is not intended to be superfast, however due to its length you will need to keep a reasonably good pace throughout.
Please bring packed lunch.
**Terrain**: Hills, Woods, Ponds
**Travel**: Take 09:45 from London Waterloo (09:52 Clapham Junction, 10:25 Guildford), arr. 10:38 Milford (Surrey). Buy a return to Haslemere (Surrey). This will cover journey to Milford as both stations are on the same line.
Kindly wait outside the front the of station where the walk will start.
**Grading:** Strenuous.
For an explanation of the gradings, please see [the FAQ](https://www.metropolitan-walkers.org.uk/walks/faq/) \- please consider both the length and grade when choosing a walk\.
**Finish point:** Haslemere
**More info:** [https://www.ramblers.org.uk/go-walking/group-walks/we-wanna-walk-common-people-part-deux](https://www.ramblers.org.uk/go-walking/group-walks/we-wanna-walk-common-people-part-deux)
Nordic Walking Brockwell Park
Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back!
At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12.
For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles.
As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe!
Please do not come to the session and stay at home if:
- you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive.
- you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness
We meet by the Blackbird bakery in Herne Hill, between the station and the park.
Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions).
Pay What Works:
The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us.
In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes.
Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off.
Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly.
I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long.
We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!
Dulwich Park Nordic Walking
Ready to get outside? Our Thursday morning session in Dulwich park is back!
At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12.
For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles.
As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe!
Please do not come to the session and stay at home if:
- you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive.
- you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness
We meet by the cafe in the middle of the park.
Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions).
Pay What Works:
The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us.
In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes.
Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off.
Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly.
I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long.
We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!
Silver Tuesdays Nordic Walking in Brockwell Park
Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty.
And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time.
Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going.
Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped.
Yesterday afternoon was our last session for Silverfit.
But…. I aim to keep your Tuesday walk going!
So many of you love our Tuesday session, and it would just be too sad to stop completely.
I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors.
Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates.
New rates for our Silver Tuesday walks:
10 sessions for £45 (my normal rate is 10 sessions for £90).
For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free.
I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends.
If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay)
How does it work?
1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate.
2) I will then send you an invoice with my bank details on it.
3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you
4) Every time you come walking on Tuesday, I will stamp your card
5) Once you have walked 10 times, I will send you a new invoice for the next 10.
Payment: I really, really, prefer bank transfers.
If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle).
If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊)
Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help!
Do we still need to sign up?
1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled
2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session.
3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message.
Any questions? Feel free to reply to this email, or text me on the number above.
London Society HIKE - Grove Park to Crystal Palace
Have you ever wanted to partake in hikes where you get exposed to new areas with luscious forms of nature, some amazing views and possibly some hidden gems? If so, this may be the right event for you.
Welcome to another Hiking event where all of this is possible. This is the opportunity to form friendships, discover a different perspective of London, improve your fitness, embrace nature but also feel great about yourself.
With this particular Hike, we’ll be hiking from Grove Park to Crystal Palace. We’ll be traversing through many parks, forests and nature pathways but also make new discoveries too. This is also part of the capital ring which is a 78 mile pathway split into 15 hiking routes. This is section 3. If you want to be part of the journey, feel free to join us.
My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy
Starting point: Grove Park Station
Ending point: Crystal Palace station
Walking length: 12.6km
Duration: 4 hours at most
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time.
WHAT - Hike
WHERE - Grove Park to Crystal Palace
WHEN - 2pm - 7pm
MEETING POINT - Outside Grove Park Station
NEAREST STATION - Grove Park station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk.
Disclaimers:
Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed.
If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond.
Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event.
There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture.
Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.
Pole Walking Events Near You
Connect with your local Pole Walking community
Beginner Pole Choreography 4 Week Series
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
5/17, 5/24, (skip 5/31), 6/7, 6/14
Sundays, 9:45am – 10:45am
Ready to dance it out? In this 4-week Beginner Pole Choreography series, we’ll learn a full routine to one song—one section at a time. Weeks 1–3 focus on building each part of the choreography, and week 4 is all about putting it together, polishing your movement.
Prerequisites: Pole Foundations or Instructor Approval
Cost of series: $220
Sign up: https://flyingbuddhastudio.com/#Events
Energizing Walk for Busy People!
Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05.
Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half.
Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day.
This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine.
By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.
Beginner Spiral Pole Workshop with Founder of The Aerial Illusions Company
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
The Beginner Spiral Pole Workshop is perfect for those new to pole fitness or looking to build confidence on the pole. In this workshop, Lacy will personally guide you through the fundamentals of her signature Spiral Pole™ technique, focusing on smooth transitions, controlled movements, and graceful spins. With over a decade of experience and a teaching style rooted in inclusivity and artistry, Lacy will ensure you feel comfortable and supported every step of the way as you explore this elegant and dynamic style.
Whether you’re a complete novice or have some pole experience, this workshop offers a welcoming environment to enhance your skills, improve your flexibility, and discover the joy of Spiral Pole™. No prior experience is necessary — just bring your enthusiasm and a desire to learn!
What to wear: Leggings recommended.
Cost of workshop: $95 per person
Sign up: https://flyingbuddhastudio.com/#Events
About Your Instructor
Lacy Kelly is a visionary movement artist, educator, and the creative force behind The Aerial Illusions Company and the Spiral Pole™ movement. Recognized as one of the few active Spiralists in the United States — and the only certified Spiral instructor in Florida — Lacy is redefining the boundaries of aerial movement through innovation, performance, and education.
With over a decade of experience in pole and aerial fitness, Lacy blends technical mastery with storytelling and emotional depth, teaching her students to fly with both power and purpose.
A two-time Showgirl of the Year, 2024 Pole with Pride Exotic Dancer of the Year, and PSO Nationals Judge, Lacy trains adult competitors, leads elite youth programs, and teacher-trains instructors across the country — spreading the magic of Spiral and building the next generation of aerial educators.
Through The Aerial Illusions Company, Lacy is not only innovating with custom-engineered Spiral apparatuses but also cultivating a growing network of certified instructors and creative collaborators.
“Life is right-side up when you’re upside-down.”
🔗 Learn more about Lacy at aerialspiralpole.com
Pool Party
To secure your spot purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/pool-party-tickets-370925647597](https://www.eventbrite.com/e/pool-party-tickets-370925647597)).
Let us show off that Six Pack and Beach Body! We have a months to lose weight/to work on the Six Pack:)
Event is 21+ and Cash Bar
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Ticket Price :
Early Bird $ 10 - Up until May 31st, 2016
General Admission $ 20 - Between May 31st and July 7th, 2016
Last Call $25 - Between July 7th and July 26th, 2016
Last Minute $ 30 - Between July 26th and July 30th, 2016
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METRO & PARKING INFO :
Vida fitness is a short walk from Navy Yards Metro Station. But please take into consideration Metro's weekend truck work and allow enough time for your ride. Check it on http://www.wmata.com/ and plan accordingly.
Street Parking is available.
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Saturday walk
Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!





















