Post Natal Fitness

**What we will do together** **1.** Cycle from Luxembourg gare **(front of Police station)** to Echternach lake (about 45km). **2.** Have a meal at Echternach youth hostel. Those who wish to do a shorter ride can take the **bus** from Echternach back to Lux gare. **3.** Cycle from Echternach lake to Diekirch gare (about 26km). If we maintain an average speed of about 18km/hour and have a total stop time of 90 minutes (including 1 hour dining at the lake), we can finish the ride in 5 hours and 30 minutes. **Getting home from finishing point (Diekirch gare)** There are trains from Diekirch to Luxembourg Gare every 30 minutes. Also, there are buses from Diekirch to other directions. **What to bring** 1\. Your bike in tip top condition\. 2\. Energy snacks\. 3\. Lots of fluids to stay hydrated\. 4. **Packed food** for the the meal at Echternach. **ALTERNATIVELY,** you can **order food** at Echternach Youth hostel. **Disclaimer** If you decide to participate in this event, you are responsible for your own property and health. This distance (71km) requires ***high exercise tolerance/endurance/fitness.*** The organizer will **NOT BE RESPONSIBLE** for damages to the property or the health (including cycling injuries) of the participants. The organizer will be responsible for navigating the cycle route from the start point to the finish point. **Weather conditions.** Updated on 14/04/2026 ([https://www.bbc.com/weather/2960316](https://www.bbc.com/weather/2960316)) 21 degree Celsius. Mostly sunny with **22**% chance of rain. Total rain forecast is **0**mm. **If the forecast becomes worse**, the organizer **may** cancel the event 6 hours before the start time or earlier. The **terrain is 99% tarmac** (paved), 56km of which is cycle path. **Komoot route: https://www.komoot.com/tour/2122720628?share_token=a3ldIIqAvshXO07oT2z3IfKFPJWlMwGzMKWDK05LdLxOOOSJwp&ref=wtd** Want to **join our WhatsApp group?** Use this link: [https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t](https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t) ###

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Meet like-minded ladies and gentlemen, enjoy easy conversations, and make genuine new connections at our Fast Friending social! **You will need to buy a ticket for attending -** [https://lux18thapril.eventbrite.co.uk](https://lux18thapril.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Shye cash of €15 when you attend. **Here’s how your evening will flow:-** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Shye, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

The long awaited Brazilian Zouk night is back! Join us on 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴 at Lumi Studio for a fun, beginner-friendly Brazilian Zouk workshop followed by an open social dance. Be part of Brazilian Zouk Luxembourg!✨ Workshop: 𝟭𝟴:𝟯𝟬 – 𝟭𝟵:𝟯𝟬 \| All levels welcome Explore Brazilian Zouk techniques in a fun and supportive environment. More details coming soon! Social: 𝟭𝟵:𝟯𝟬 – 𝟮𝟮:𝟯𝟬 Enjoy an open dance floor, great music, and connect with the local Zouk community. Taught by: 𝗠𝗮𝗻𝘂𝗲𝗹𝗮 & 𝗙𝗶𝗹𝗶𝗽𝗲 Luxembourg’s dedicated Brazilian Zouk instructors. Manuela is a certified teacher with 9 years of experience and while Filipe brings his energy and dedication to create a dynamic, fun and supportive learning experience for all levels. Together, they are committed to sharing high-quality Zouk in Luxembourg. Location: 𝗟𝘂𝗺𝗶 𝗦𝘁𝘂𝗱𝗶𝗼 📍 42, rue Demy Schlechter 2512 Bonnevoie, Luxembourg Street parking and nearby parking options available. Pricing: Workshop + Social €12 Workshop only €10 Social only €5 Payment accepted via cash, Revolut, or PayPal. Come share the floor with familiar faces and new ones. A beautiful opportunity to reconnect, share the dance and keep building the Brazilian Zouk community in Luxembourg🇱🇺🇧🇷

📸 PHOTO WALK: Duck Race • Luxembourg Capture **the energy of the 25th Duck Race** with **a playful, fast-paced, and community-driven vibe**. Walk, shoot, and connect with photographers & creators as we move from the **Pétrusse Valley** toward the finish line in the **Grund**. Beginners, enthusiasts, and pros — all are welcome. –––––––––– EVENT DETAILS **Location:** Pétrusse Valley → Rue de la Vallée → Grund **Date:** 18.04.2026 **Time:** 13:30 – 16:30 **Meeting Point:** **Oscar’s Bar** (9 Bisserweg, Grund). Meeting at 13:30 gives enough time to sync up and navigate the crowds to the best riverside spots before the launch. –––––––––– EVENT FLOW **13:30** \| Meet & Connect We’ll gather early at the meeting point to introduce ourselves, check gear, and move together to secure a prime vantage point on the bridges or banks before the 15:00 start. **15:00** \| Main Walk \(The Race & Action\) The "Launch." We’ll capture the 20,000+ ducks hitting the water, focusing on the vibrant yellow motion, the reactions of the massive crowd, and the contrast of the race against the historic Grund stone. **16:30** → Optional dinner or drinks nearby. –––––––––– IMPORTANT This isn’t a class. It’s not a tour. It’s a creative meetup. We’ll walk. We’ll shoot. We’ll connect. –––––––––– WHAT TO EXPECT Bring your: • Film camera • Digital camera (a telephoto lens is great for capturing the ducks in the water!) • Smartphone • Curiosity Whether you're a beginner, seasoned photographer, or just creatively curious — you’re welcome here. Spots are limited due to the event's popularity — reserve your place ASAP. –––––––––– STAY CONNECTED 📍 Join our WhatsApp group for live location & updates. 📸 Follow @takeaphotowalkcommunity and tag us in your photos. –––––––––– ABOUT TAKE A PHOTO WALK Founded in Barcelona in July 2024, Take a Photo Walk connects photographers and creators around the world through real-life creative experiences. Now Luxembourg is part of the story. –––––––––– Catch the yellow tide as it flows through the heart of the Alzette. See you in Luxembourg. 📸

Living in Luxembourg can feel intense — pressure, decisions, sometimes a quiet sense of being stuck. More about me: https://lindaburchi.com This is a small, informal coffee meetup to slow down, reflect, and get a bit more clarity on what’s going on in your life right now.

**Do you want to step up to the stage with more confidence, and less self-doubt? Are you looking to be in charge of your** **thoughts, emotions and behaviours? This workshop has just the answer.** Going up on stage and exposing yourself (pun intended) can be very scary. But also very empowering. And also triggering. But also liberating. And can for sure bring on some self-doubt: Am I good enough? Why should anyone listen to me? Doesn't everyone else know more than me? Isn’t everyone else funnier? And when you get of the stage, the questions keep popping in your head: “was it good?”, “I should have said it differently”, “what was I thinking?”, “were those pity laughs?” Your inner critic is always hard at work… A lot of emotions come up when doing stand-up. No matter if you are a beginner or a more experienced comedian, it can still bring about the dread of not being good enough, making a fool of yourself, and confirming your worst fears. But, it can also be a brilliant and almost therapeutic way to overcome self-doubt, self-sabotage, gain confidence and find that sweet spot where masks come off and you find yourself flying! In this workshop, psychologist Alexandra Neves will guide you through the following: * Impostor syndrome: the pattern in which a person doubts their skills, talents and achievements * and is afraid of being unmasked as fraud, an imposter. * Identify and bring into awareness your limiting beliefs and develop practical tools for * overcoming and releasing them. * How you can tame your inner critic, and use it to your advantage, in comedy and in life. * The masks we wear, and why we wear them. * And ultimately how to develop more self-confidence. These are all transferable skills that can positively impact your stage presence, but also your professional and personal life. Participation in this workshop is by advanced registration. Places are limited. [Book your spot here. ](https://fienta.com/mental-health-in-comedy-2026) **About the instructor:** Alexandra is a psychologist and has over 20 years of experience in training, personal development, and coaching. Alexandra specializes on mental health coaching, imposter syndrome, overcoming self- sabotage, and gender equity. A newcomer to the comedy world, she has been doing stand-up for over a year, and discovering the positive effects comedy can have on mental health – and the positive effects mental health can have in comedy! Find out more about [Alexandra here](https://academy-mind-tree-coaching.lu/) **This workshop is part of [Festrogen](http://festrogenfestival.com/), a women-centric, multi-part comedy festival hosted in Luxembourg.** **Have specific needs or questions? We'd love to help make this place as welcoming as possible. Drop an email to [info@festrogenfestival.com](mailto:info@festrogenfestival.com) and tell us how we can do that.**

*Style:* Elegant **Editorial Lifestyle Portraits** with a modern fashion aesthetic. Timeless portraits focused on feminine beauty, expressive poses, and stylish details. **Soft natural light, cinematic tones**, and a magazine-inspired look. Men are also welcome! *Price:* 180€ per person *Includes:* • **20-minute personal photoshoot** **• 5 professionally edited photos** **• Guidance with posing** • Selection of the best images after the shoot *Location:* The historic ARBED building in Luxembourg offers elegant architecture and beautiful textures that perfectly complement this sophisticated portrait style. *Recommended outfits:* Elegant dresses, black or neutral tones, minimal patterns, stylish accessories. *Available time slots:* 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 (Only 10 spots available) *Additional photos:* 15€ per photo Delivery time: Photos delivered within 7 days *Booking:* Reservation is confirmed after 50€ deposit. To reserve your spot please send a direct message. Photographer [@nnakoval_photography](https://www.instagram.com/innakoval_photography)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**You’re already getting up on stage. You’re writing. You’re performing. You’re grinding it out at mics.** But if you’re honest… some of those jokes could hit harder. Welcome to **The Tag Lab**, an accelerated, punch-up intensive designed specifically for comics who are past the “how do I hold a mic?” phase and ready to level up their material. This workshop zeroes in on the two things that separate solid jokes from killer bits: **1\. Finding the true kernel of your joke** We’ll strip your material down to its comedic engine, the sharpest, funniest core idea, and rebuild from there. **2\. Writing tags that stack laughs** Because one punchline is nice. Three punchlines? That’s applause breaks. You’ll learn how to: * Identify where your joke is ending too early * Add tags that feel organic, not bolted on * Heighten patterns without losing clarity * Tighten wording so every syllable earns its place This is not a beginner class. It’s for comics who are already performing regularly and want their existing material to punch above its weight. Bring jokes that are “pretty good.” Leave with jokes that consistently hit. If you’re ready to stop hoping for laughs and start engineering them, this workshop is for you. Participation is by advanced registration. Places are limited. [Book your spot here.](https://fienta.com/taglabfestrogen) **Your instructor** Erin Crouch is an American comedian based in Germany. In 2025, she was paid by the German Ministry of Foreign Affairs to tell jokes about Germans. She has been featured in Germany's largest comedy festival, Cologne International Comedy Festival in 2024, Boom Chicago Amsterdam (2021 and July 2024) Utrecht International Comedy Festival (2022) and Summer Comedy Marathon festival in Ohrid, N. Macedonia (2023). She teaches stand-up comedy for teens at the KMC Onstage summer camp in Kaiserslautern, Germany as well as starting stand up and roasting classes for adults with Festrogen for the last five years. Her comedy is neither dirty nor clean but a secret third thing. This event is organised by [Festrogen Festival.](https://festrogenfestival.com/) Have specific needs or questions? We'd love to help make this place as welcoming as possible. Drop an email to [info@festrogenfestival.com](mailto:info@festrogenfestival.com) and tell us how we can do that.

**Join esteemed jokester Erin Crouch for a workshop that will take you from HUH to HA.** Whether you're starting from zero or you have a few open mics under your belt, this workshop will provide you with the prompts, structure and motivation to start making people laugh. With over a decade of comedy experience, Erin will walk you through everything you need to know and inspire you to get out there on stage. Participation in this workshop is by advance registration only. Limited places are available. [Book your spot here](https://fienta.com/starting-stand-up-comedy-2026) About the instructor Erin Crouch is an American comedian based in Germany. In 2025, she was paid by the German Ministry of Foreign Affairs to tell jokes about Germans. She has been featured in Germany's largest comedy festival, Cologne International Comedy Festival in 2024, Boom Chicago Amsterdam (2021 and July 2024) Utrecht International Comedy Festival (2022) and Summer Comedy Marathon festival in Ohrid, N. Macedonia (2023). She teaches stand-up comedy for teens at the KMC Onstage summer camp in Kaiserslautern, Germany as well as starting stand up and roasting classes for adults with Festrogen for the last five years. Her comedy is neither dirty nor clean but a secret third thing. This workshop is suitable for those completely new to comedy and those who have tried comedy a few times and need to write more material. It is taught in English. This is a Festrogen Festival event. It is made possible thanks to the generous support of the Rainbow Center! Have specific needs or questions? We'd love to help make this place as welcoming as possible. Drop an email to [info@festrogenfestival.com](mailto:info@festrogenfestival.com) and tell us how we can do that.

Get ready to **laugh, cringe, and cheer** at the **Festrogen Festival Open Mic Comedy Night**, your chance to support local comedians trying out new jokes! Whether they've been sharpening their jokes in our workshops or are a first-timer with a killer one-liner, this show has it all. Happening just before the **Gala Show** and, who knows, it might just steal the show before the main event! Let us know you're coming by **[booking your place here.](https://fienta.com/2026-open-mic-comedy)** **🎭 What’s in store:** * A **no-pressure, high-energy** space for comedians to try out new jokes or debut their stand-up persona. * A lovely venue in the gorgeous basement of Le Croque Bedaine. * The chance to **connect with comedians** and festival-goers. **💸 Pay-What-You-Can:** The event is free, but we’ll pass around a collection at the end to support the comedy community and keep the laughs coming. **Want to perform? Drop us a line to info@festrogenfestival.com** This event is organised by [Festrogen Festival](https://festrogenfestival.com/), a platform that aims to inspire and support women in comedy while levelling the playing field for performers from under-represented groups. The festival is organised with the support of the Luxembourg Culture Ministry. Have specific needs or questions? We'd love to help make this place as welcoming as possible. Drop an email to [info@festrogenfestival.com](mailto:info@festrogenfestival.com) and tell us how we can do that.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s walk the gardens and enjoy what has spring has on display.