Power Yoga

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Beginner class from 6-7:30 pm $35 per month For more info please email David at davidjdebelle@gmail.com \*\*New level starting Nov 6, 2025\*\* 4 months cycle. [https://www.canadiantaichiacademy.org/main_academy.html](https://www.canadiantaichiacademy.org/main_academy.html) email: oakville@canadiantaichiacademy.org phone: 289-379-7699 Continuing Tai Chi: Intermediate class from 7:30-9 pm is ongoing All the instructors are volunteers members of the Canadian Tai Chi Academy.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9DzjP)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

A cozy café night where we can sit together, sip something good, and connect. Girls Club Sip & Chat is an evening to meet new girls, have easy conversation, and leave feeling a little lighter. I’ll have a few conversation prompts on the tables to get things started, and we’ll move around halfway through so you get to talk to different girls throughout the night. Whether you’re new to Girls Club or you’ve been to a few events already, I would love for you to join! Café location is Agenda Cafe and Bar Come solo or bring a friend. I can’t wait to see you!

Ticket Link: [https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator](https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator) A 4-week stand-up comedy program with real feedback, guaranteed stage time, and a public showcase inside a working comedy club. **WHAT IS COMEDY DOJO?** Comedy Dojo is a 4-week stand-up comedy program designed for new comedians (0–2 years) and beginners who want real reps, real feedback, and real stage time, not vague motivation. This is not a lecture. This is not therapy. This is work. You’ll write, test, and refine a 3–5 minute stand-up set with live feedback from club owners, producers, and working comedians, then perform it in a public showcase at Backroom Comedy Club. **WHAT YOU GET** ✔ Weekly Sunday Workshops (6:00–7:45 PM) Hands-on sessions focused on: * Joke structure & fundamentals * Writing efficiently * Reading a room * Curation your own audience * Understanding how comedy rooms actually operates ✔ Live Feedback; Not Notes You’ll receive direct, honest feedback from: * Club owners * Producers * Professional, working comedians ✔ Guaranteed Stage Time Participants receive guaranteed access to open mics every Wednesday & Friday during the program (optional but strongly encouraged). ✔ Public Showcase / Initiation Ceremony All participants perform in a public showcase the following month; where everything comes together. ✔ Access to the Backroom Ecosystem Graduates gain pathways into the Backroom ecosystem (stage time, barking, show running, bar support, and more). No promises. Just access—and what you do with it. **WHO THIS IS FOR** * Brand new comedians * Comedians with 0–2 years experience * People who feel “stuck” and want structure * Anyone serious about learning stand-up properly No experience required. **WHO THIS IS NOT FOR** * People looking for a “safe space” * People who want praise instead of feedback * People unwilling to get on stage * People treating comedy casually This program is respectful, professional, and honest. **DATES** 🗓 Choose your cohort at checkout: * February 1 – February 22 * March 1 – March 22 * April 5 – April 26 🕕 Sundays: 6:00–7:45 PM (Wednesday & Friday mics run separately) **PRICING** 🎫 $300 Full Pay 🎟 Payment Plan: $150 deposit + 2 × $100 payments ($350 total) Capacity: 14 participants per cohort No refunds. Transfers to a future cohort may be considered. **LED BY** Brandon Sobel & Ariel Kagan Club owners, producers, and working comedians at Backroom Comedy Club. Comics who’ve come through this room now signed at Yuk Yuk’s, Absolute Comedy, The Corner, and beyond, including a Kill Tony Golden Ticket winner. **FINAL NOTE** Comedy Dojo is not about becoming famous. It’s about learning how stand-up actually works, from the inside of a working club. If you’re ready to put in the reps, welcome.

OM Chanting is a group practice that helps the participants to calm the mind, connect with the Divine inside of them and activate their healing potential. The practice of OM Chanting also contributes to promote Peace. This OM Chanting session will be dedicated to sending Peace in the world. Everyone is welcome. Please arrive on time; no late arrival permitted. Thank you for your understanding ! Anne

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

**Mujer, ¿te cuesta mantener el hábito de hacer ejercicio?** No estás sola. 💛 Este grupo en **High Park (Toronto)** es para mujeres ocupadas que quieren hacer del fitness un hábito. ### ✨ Aquí vas a encontrar: * Entrenamientos de fuerza y tonificación * Sesiones de 30 minutos diseñadas para mujeres ocupadas * Una comunidad de mujeres que te entiende * Un espacio seguro, sin juicios **Si estás cansada de intentarlo sola, este grupo es para ti.** 💪 *Juntas es más fácil.* 📅 Información general (clases online) * **Fechas:** Mar 7, Mar 14, Mar 21, Mar 28 * **Hora:** 8:30 am – 9:00 am * **Costo:** $8 CAD por clase * **Plataforma:** Zoom (el link se enviará vía WhatsApp) * **Idioma:** Español ## 🎒 Lo que necesitarás: • Pesas livianas • Colchoneta • Ropa y zapatos cómodos • Agua • Ganas de moverte ✨ ## 🧠 ¿Qué trabajaremos? Habilidades biomotoras clave como: ✔️ Coordinación ✔️ Fuerza ✔️ Resistencia ✔️ Equilibrio ✔️ Agilidad ✔️ Movilidad Estas habilidades están interconectadas, por lo que al entrenar una, también mejoras las demás. 💛 **Recuerda:** solo tienes un cuerpo y estará contigo toda la vida. No se trata solo de verte bien. Se trata de sentirte fuerte, con energia, y vital! Te esperamos. ✨

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Meet in front of the Nature Center

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.