Exercise During Pregnancy
Meet other local people interested in Exercise During Pregnancy: share experiences, inspire and encourage each other! Join a Exercise During Pregnancy group.
1,016
members
20
groups
Largest Exercise During Pregnancy groups
Newest Exercise During Pregnancy groups
Frequently Asked Questions
Yes! Check out exercise during pregnancy events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the exercise during pregnancy events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find exercise during pregnancy events near your location here. Connect with your local community and discover events within your area.
Exercise During Pregnancy Events Today
Join in-person Exercise During Pregnancy events happening right now
Slow Flow Yoga w/ Soundscape during Savasana
š **Slow Flow Yoga & Sound Bath \| Thursdays 7ā8 PM**
š *Mind Body Palomaās Studio ā Oakton, VA (near Vale)*
*Exact address shared after registration*
Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body.
š« **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day.
š§āāļø **What to Expect**:
ā Slow flow yoga for all levels
ā Deep stretching and conscious breathing
ā A calming **sound bath during final relaxation (savasana)**
ā Intimate small-group setting (Max 10 people)
⨠**What to Bring**: Just your yoga mat and an open heart.
šļø **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services)
Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm)
In person spots are limitedāRSVP to receive the exact address and secure your place. Option to join ONLINE available!
MASTERCLASS Presents: Recaredo
*\*\* Tickets are $195 plus tax & gratuity, paid at the restaurant at end of dinner. Make your reservation via Resy [here.](https://resy.com/cities/washington-dc/venues/del-mar-dc/events/masterclass-presents-recaredo-2026-02-27?date=2026-02-04&seats=1) \*\**
Please join us at Del Mar DC for an all sparkling wine dinner with Recaredo. Experience four chef crafted dishes paired with the following award winning wines:
* Recaredo Terrers 2019
* Recaredo Intens Rosat 2020
* Recaredo Serral del Vell 2018
* Recaredo Reserva Particular 2014
* Turo D'en Mota 2009
Recaredo is a family of grape growers and winemakers specialising in terroir sparkling wines that speak of their origins with honesty and transparency.
*"Since 1924, we have been learning from time, and we continue to add new chapters to a story of passion and dedication to craftsmanship.*
*We produce only vintage Brut Nature wines, using grapes from vineyards cultivated in accordance with the principles of organic and biodynamic agriculture. We harvest by hand, age our wines under natural cork, and disgorge manually without adding sugar.*
*This approach to winemaking ā grounded in deep respect for the land ā allows us to express the purity of the Corpinnat landscape through wines of remarkable depth, ageing potential, and vibrant spirit."*
Ballroom Dancing for Beginners & Up.
Join us every Thursday for Beginner Friendly Social Classes and Social Ballroom Dancing. All is welcome and no partner is necessary.
You will learn 2 dances per month in our beginner friendly classes every Thursday.
7:00 Pm Beginner Smooth (Waltz, Tango, or Foxtrot). Please see website schedule for dances of the month.
8:00 Pm Beginner Rhythm (Cha Cha, Rumba, or Swing). Please Check Schedule.
9:00 pm - 10:30 Pm Social dancing.
[Register for Classes Here š](https://crowndancestudio.com/group-classes/)
* Please visit our website in the link above to register and claim your free intro offer for first time visitors.
\*You MUST register online to claim the free offer!! Select āIntro offer.ā
\*The RSVP here does not reflect the size of our classes. We have e at least 15 members each week. And the number is growing.
D.A.D.S. Workout
If youāre a dad over 35, you probably feel it:
* Your energy isnāt what it used to be.
* Work stress drains you before you even get home.
* The weight has crept on around the middle.
* Your kids still have endless energy, but keeping up with them feels harder every year.
And deep down, you know your family looks to you as the example. If youāre running on empty, short on patience, and out of shape, thatās the standard you set at home.
The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to:
* **Reclaim strength** so you feel capable, athletic, and confident again.
* **Boost energy** so youāre sharp at work and fully present with your family.
* **Drop the aches, stiffness, and sluggishness** that make you feel older than you are.
* **Find balance and accountability** by training alongside other dads in the same fight.
* **Crush male loneliness** by connecting with men who āget itā and have your back.
Hereās the best part: You donāt need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**ādads who may have been out of the gym for years or have never had a structured program, but know itās time to get serious.
Monday, Wednesday, and Friday mornings, weāre hosting **Meet-Up Workouts from 6:00ā6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life.
There are only **8 spots available**, and once theyāre gone, theyāre gone.
Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314
Every Monday, Wednesday, & Friday from 6:00ā6:45 AM
To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads)
Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.
Exercise During Pregnancy Events This Week
Discover what is happening in the next few days
I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Ages 13 & up. FREE
**Langley Park Community Center**
Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am
**[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)**
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)
Hand Dancing Classes at Prince George's Community College
This PGCC Hand Dance class is taught by the "7" Step Hand Dance Academy. The "7" Step Hand Dance Academy is a non-profit organization, dedicated to teaching, preserving, and promoting the African American art form of D.C. Hand Dancing. If you have ever wanted to learn how to hand dance, come join us. Not only will have fun learning how to hand dance, but you will make new friends in the process!
This is a 8-week course. The dates for the session are 1/17/2026 - 3/7/2026.
* **Beginner** Class: 10am - 11:30am
* **Intermediate** Class: 11:30am - 1:00pm
Remember to wear comfortable clothing and shoes that you can turn or slide in, otherwise, you can bring socks to wear over your shoes. NO PARTNER is required.
**\*\*\*TO REGISTER, DO ONE (1) OF THE FOLLOWING:**
**A**. Log into the PGCC website and go to "Admissions and Registration". Then scroll down to "Course Search" and click on the link and it will bring you to the "Owl Link". Next, in the box that reads "Search for courses by keywords" type in:
* **WLN-318-24553: Beginning Hand Dancing**
* **WLN-319-24554: Intermediate Hand Dancing**
After identifying the appropriate class **go back to the first page to** **register.**
**B.** Register on campus at the Office of Records and Registration, Bladen Hall, Room 126.
**C.** Contact Program Director, Ms. Sabrina Nash, at (202) 938-8805 for assistance..
**For more information**:
* Ray Morton, Instructor, (240) 271-6697 (rstrdm@aol.com)
* Mia Jones, Instructor, (804) 306-8390 (miajones66@yahoo.com)
I Heart Zumba
Dance your way into fitness with a family ZumbaĀ® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!
Registration Required. Level: All.
Ages 6 & up; FREE
**Fairland Sports Complex**
**[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)**
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)
šæ Hike at Huntley Meadows & Drinks at Port City Brewery š»
Weāll meet at Huntley Meadows Park for a leisurely, weather-permitting walk on the trails/boardwalks. Strollers are welcome.
After the walk, weāll head to Port City Brewery (nearby) for drinks/food and casual conversation.
Drop in for the walk, the brewery, or both ā come solo or bring your partner/kids. No agenda, just good company.
Friday Night Fitness Skate
Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent.
We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. Weāll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial.
From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.)
The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there.
The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water.
Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen!
In case of bad weather, I will update this post via the comment section around 6pm on Friday.
Of course, all skating is at your own risk.
Hope you will come join us!
Bump & Bond
Hey everyone! Welcome to our first event <3 I want to take this time to get to know each other and provide a space for everyone to share their unique pregnancy experiences or horrors.. lol jk
Exercise During Pregnancy Events Near You
Connect with your local Exercise During Pregnancy community
Contra dance with Big Scioty on March 7 - First Congregational Church
**Caller: Frank Buschelmann**
**Band: The Rosenthorns**
**Big Scioty Contra Dance**
**temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like youāve seen in period films such as āPride and Prejudiceā, where the dancers are lined up in long lines, across from each other. Thatās English Country Dancing, the predecessor of contra dancing. Now, add moves like āswing your partnerā and ādo-si-do,ā like youāve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alĆ” āRiverdance.ā Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THATās Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/)
Please bring your own refillable water bottle. Snacks to share are always welcome!
The Fit Experience: February Edition
šæ The Fitness Experience šæ
This is not just a workoutāitās a vibe.
The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether youāre just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up.
Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountableābecause consistency is easier with friends!
Motivation with meaning:
⨠Show up for yourself
⨠Progress over perfection
⨠Consistency creates confidence
Each month, we pop up at a new scenic outdoor locationāparks, waterfronts, city greenspaces, and hidden urban gemsābringing fitness to life in the most inspiring settings possible.
Come solo. Bring a friend. Leave energized.
Taylor Farm Hike
*****Short Notice***** This Saturday the weather is predicted to be nicer!
Letās take at walk Saturday morning 2/28/2026 ( last day of the month) at 10:00a. Meet at Taylor Farms Park ( all paved) 5526 E Dublin Granville Rd in the parking lot
Investing & Personal Finance Meeting
If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you.
We are a local chapter of Bogleheads**Ā®**, whose investment strategy can be found here:
https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy
Or you can peruse the Boglehead forum here:
https://www.bogleheads.org/index.php
I look forward to seeing you there.
Mark Vonder Haar

























