Project Management Practices

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **Power\, Voice & Stable Strength \| The Way of the Superior Man** Well explore themes from David Deida's book **The Way of the Superior Man** & his other teachings To simplify **David Deida’s approach** to owning your power, voice, stability, and strength, think of it as moving from performing a persona to radiating your deepest truth through an open body and a clear purpose. * **Owning Your Power**: Stop Resisting the Moment The Concept: True power isn’t about control; it’s the force that flows when you stop hiding from your fears. The Action: Unclench your body. Soften your belly and jaw so your energy isn't trapped. Reclaim your "dark masculine"—the warrior spirit that is willing to face death for the sake of love. * **Owning Your Voice**: Speak to Open Hearts The Concept: Your words are a musical instrument designed to change the energy of the room. The Action: Maintain integrity. Speak with absolute clarity and make sure your actions always match your word. Use your speech as a gift to open the hearts of those listening. * **Owning Your Stability:** Be Uncollapsable The Concept: Stability is being grounded in the "mystery of life and death" rather than surface-level tasks. The Action: Remain unperturbed. Don’t let your partner’s emotional storms or the world’s chaos "sag" your life. When tested, stay centered in your purpose rather than collapsing for approval. **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Meeting Room** **#2** is 2nd door on immediate right after entering.

Join us on Saturday, June 20th, as we welcome the Summer Solstice with a Cacao Ceremony, Sound Bath, and Mindful Movement Chakra Dance! The Summer Solstice marks the longest day of the year, symbolizing light, vitality, and the peak of the sun’s power. It’s a time to celebrate growth, abundance, and the warmth of the sun—an ideal opportunity to reflect on our own inner light and intentions. This event is perfect for everyone looking for a meaningful experience. Event Schedule: 2 PM - 4 PM:Kick off the afternoon with Jenny as she leads a special Summer Solstice Cacao Ceremony. You'll participate in the sacred ritual of drinking ceremonial-grade cacao, known for its heart-opening properties. The ceremony will conclude with a soothing sound bath allowing inner peace and emotional release. 4:15 PM - 5:30 PM: Next, join Elvia for a Chakra Dance Movement session. Immerse yourself in an enchanting journey that taps into the healing power of self-love and brining in the summer light through your own body. This unique experience blends mindful movement with ecstatic dance, inviting you to celebrate your internal fire and honor yourself from within. Everyone is welcome, and no prior experience is needed. What You Can Expect: \- Heart opening and emotional connection \- Transformation and healing of past traumas \- Chakra balancing and alignment \- Increased joy\, inner peace\, and emotional balance \- Enhanced self\-love and improved relationships What to Bring: \- A water bottle \- An eye mask or bandana to cover your eyes \- Comfortable clothes for movement and relaxation \- Hydrate well the day before the ceremony Important Note: There may be mild side effects from cacao, such as nausea or headaches, especially if consumed in excess. Please consult your doctor before participating, especially if you are pregnant, have a heart condition, or are taking SSRIs. Event Details: Date:June 20th (Saturday) Options: For those who only want to join our mindfulness chakra dance, you can select the chakra dance only for $33. Alternatively, get the entire ceremony that includes cacao, sound healing, and chakra dance for $111. Space is limited—please register early for an intimate experience! Location: Curanderas Heart Mindfulness Wellness Center 5852 Washington Blvd, STE 5 Arlington, VA 22205 We’re located on the second floor above Trade Roots Coffee Shop, with plenty of street parking available. For more information, contact Jenny Website:[www.curanderasheart.com](http://www.curanderasheart.com/) Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone: 703-531-7046 (call or text)

NOTE: This working session is at West End Neighbourhood Library not MLK. It is near the Foggy Bottom Metro Station. A game development **Working Session** involves 3 key parts: 1. Tell people what you're going to do 2. Actually do stuff 3. Show people what you did **What to bring**: Laptop, Charger, maybe a power strip if you have one handy, any other game development tools you need. Try to download any software you need before the working session. There is Wifi at this location, but it may be slow if you have to download any large files.

Improv workshop at Library. We will teach basics of Improvisation and rules before each game. Experienced and newbies alike are welcome to attend/participate. If you don't want to perform this time around, feel free to come enjoy the workshop and relax. If you need to cancel, please change your status to "will not attend."

This will serve as our first meeting. In this meeting we will get to know one another; understand each other's reasons for joining the group; understand everyone's baseline of Black Mountain College knowledge; and hold discussion for everyone's expectations and ideas for how to structure meet ups. This meetup is open to anyone: folks that have only heard about BMC before, have read several books on BMC, or simply want to join a group of folks that are deeply interested in art, philosophy, education, and history.

JOIN US FOR AN EVENING OF CELEBRATION, COMMUNITY & CREATIVITY Following our Audience Award-winning 48 Hour Film Project, Phil is hosting the DC Creative Collective cast, crew, supporters, and friends to enjoy breathtaking Washington, DC skyline views. ⸻ **DIRECTIONS** The entrance to the building is on Mass Ave (the building attached to the Hampton Inn). The front desk attendant will buzz you in. Tell them you're here to meet Phillip on the roof and they'll fob you up to the 14th floor. Walk in the direction of apt 1411 and enter the stairwell across from apt 1411. Take the staircase directly to rooftop. **FOOD** Beverages and light snacks available, but please bring additional food and drinks to share. This event is bring your own everything. A Safeway grocery and 2 liquor stores are within 2 blocks of the building. **EVENT HIGHLIGHTS** 🎥 Exclusive Director’s Cut Screening Experience the enhanced version of The Seasoning King. 🥂 Rooftop Networking Reception Connect with fellow filmmakers, actors, writers, and creatives. 🏆 48 Hour Film Project Celebration Recognizing the cast, crew, and supporters who made the project possible. ✍️ THE WRITER’S BOX Have an idea for our next film? Drop your: • Story Concepts • Character Ideas • Loglines • Themes • Genres • Creative Challenges Selected ideas may inspire the next DC Creative Collective production.

🔗 Please RSVP to volunteer here: https://forms.gle/hRoBtPgMFPsyAjMZA OPEN is joining DC Polyam in Washington D.C. — come find your people! This wil be our second year returning to Capital Pride Fest! Join us in the parade and at the booth! Whether you're poly, relationship anarchist, open, or simply curious about what ethical non-monogamy looks like in real life — our booth is a welcoming, judgment-free spot to land. Non-monogamy and queerness have always shared space — in our values, our chosen families, and our fight to love freely. OPEN exists at that intersection, and Pride is one of our favorite times to gather, connect, and celebrate how far we've come together. For the OPEN contingent in the DC Pride parade this Saturday, we will meet up in the "staging area" on 15th street somewhere in the 2-block area BETWEEN Q & R STREETS. Please arrive there between 3:30 and 4:00pm. Look for a brown Honda CRV with OPEN's "Normalize Non-monogamy" banner on the top. Dupont Circle is the nearest metro but it's also a similar 6 block walk from U St, Farragut North and West stations. PLEASE come ready to walk in heat about 2.5 miles total: good shoes, hat, sunscreen, sunglasses, water bottle, fanny pack or backpack. Arrive pre-hydrated! We will have some additional water and ice in the SUV for refills. Last year we had about 30 poly/ENM people for our parade contingent proudly flying the colors for Polyamory and Ethical Non-monogamy for all of the crowd along the parade route. Would LOVE to have more this year! Come out! Bring friends! And let's put non-monogamy prominently out there! This is HOW we actually start to make progress to "Normalize Non-monogamy" by physically showing up and showcasing the message and the cause! Let's do this. 🔗 Please RSVP to volunteer here: https://forms.gle/hRoBtPgMFPsyAjMZA

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

# Giving and Receiving Platonic Touch Private residence in Rockville, MD \*\*\*\* Important - to confirm registration and pay please go to ticketleap - https://events.ticketleap.com/events/greentara/touch \*\*\*\* ## Event Details Physical touch is essential for wellbeing and human connection, but many of us go for long periods without it. Research shows that nurturing touch in adults reduces pain perception, lowers blood pressure, improves sleep quality, and strengthens immune function. In this participatory workshop, we will explore connection through conversation, eye contact, and platonic touch through a series of activities that foster trust and connection. Using Betty Martin's theory of the wheel of consent, we will learn to give and receive platonic touch while being in tune with our authentic needs and desires. Activities are designed to build a sense of psychological safety within the group, and gradually introduce nurturing platonic touch to the extent that feels comfortable. All activities are optional and you may participate as much or as little as you want, based on your comfort level. You are not required to touch or be touched by anyone. We will practice stating boundaries and desires. If you need to pause, modify, or exit any activity--you're encouraged to do what feels comfortable for you. Adults of every age, gender, orientation, race, belief system, and body type are welcome to attend, provided that you are willing and able to remain sober, lucid, and respectful for the duration of our time together. **Tentative Agenda** 5 min: Partnered conversation to land 10 min: Loving kindness meditation 20 min: Introduction and opening shares 20 min: Authentic relating conversations 20 min: Wheel of consent 10 min: Break 20 min: Practice saying no and boundaries 20 min: Practice asking for what we want 20 min: Giving and receiving platonic touch 20 min: Cuddle pile ### **Additional Info** Event will be held at a private residence in Rockville with 2 cats. Address will be provided after registration. Advanced registration required at least 24 hours before the event. No walk ins. NO REFUNDS unless request is made more than 2 weeks in advance. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome! This event is capped at 14. If you would like to participate, please arrive early (between 1:30 and 2) so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. ### **Testimonials** “I was a bit nervous going into the event, but any concerns soon dissipated with Clara’s calm presence and carefully planned agenda. I’ve already started discussing the Wheel of Consent with others, and the event had me thinking more specifically about how I can voice my wants, needs, and preferences in many areas of my life. I would highly recommend trying out this event even if you’re on the fence about it. The support, safety, and lasting connections that I make at Clara’s events always leave me signing up for more afterwards. Those of us living in the DMV area are lucky to have Clara as a force for good in our local communities.” - Michaela ## **About the Facilitator** Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for over twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. Learn more at [bio.site/cfang](https://events.ticketleap.com/events/greentara/authentic) To learn more about my approach to creating inclusive social gatherings, please read [Authentic Relating: The Art of Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating) . [Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.

Join us on zoom call zoom from your phone free at 1929 436 2866; meeting id is 896 0197-4108 that's all, see you today 3rd Sunday at 12:45pm 2-15-26 ask for Howard!

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Come support Velocity's Monthly Warehouse Sale! We'll need help moving bicycles outside the warehouse before 9 a.m. and back inside at 1 p.m. In between, we'll greet customers, help them find bicycles and parts, and ring up their purchases on Square. Feel free to sign up even if you can't volunteer for the whole time. And remember to wear clothes you don't mind getting dirty with bicycle grease! Please note that volunteers under 18 are required to have a parent or guardian attend the beginning of their first volunteering session in order to sign a waiver for them, and volunteers under 16 are required to have a parent or guardian present with them during all the time they spend volunteering at Velocity.

Come chat about Atlassian tools and best practices at the Reynoldsburg Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-reynoldsburg-5/.

Get ready for a Picnic, this is our social and member appreciation event for the year! Feel free to bring family, but be sure to reach out with the number of attendees, so we can provide food for everyone. There will of course be food, music, games and fun! Event is held rain or shine, we have a covered shelter house reserved for the event. Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-annual-columbus-ace-summer-picnic/.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.