Project Management Practices

**Advance ticket sales have ended but plenty of additional tickets remain available at the door.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

🌈✨ Come One, Come All to the 18th Annual Holi Hungama! ✨🌈 Join us as we celebrate the Festival of Holi with vibrant gulal (colored powder), delicious food & drinks, and LOTS of fun at this family-friendly event! 📅 March 29th ⏰ 1:00 PM – 3:00 PM 📍 Quincy Park (Picnic Area), Arlington Wear your best whites and get ready to get colorful! Bring your friends, bring your kids — the more the merrier! 🎉 🚗 Ample street & park lot parking available 🚇 Just a few blocks from Virginia Square Metro (Orange Line) What to Bring: 🌸 Gulal (colored powder) — available at Indian grocery stores or Amazon 🥗 A food or non-alcoholic drink item (per park rules) 🪑 Picnic blankets/lawn chairs 🎯 Outdoor games 📸 Cameras (keep them in a plastic bag!) 🧴 Towel + change of clothes 💧 Water balloons & water guns 💡 Pro Tip: Apply baby oil or Vaseline on your skin beforehand to make color removal easier. Nail polish helps prevent staining on nails! Want to Help? We’d love extra hands with: • Event setup (moving benches, tablecloths) • Keeping the park clean during the event • Cleanup & packing up afterward Let’s make this Holi brighter than ever! 🌈✨ See you there!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

The blossoms are at their peak between March 29 and April 1. Feel free to visit at times that work for you. For directions, use the What3words app: https://what3words.com/enable.level.fortunate Also, feel free to go at other less crowded times, like during the week, and still upload your photos to the photo album of your best up to five photos. I prefer to park along Ohio Drive if it isn't blocked off. Otherwise, I park in the parking lot closer to the bridge. [https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817](https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817) You need to have ParkMobile, and they charge from 7:00 AM to 8:00 PM for $2.30 per hour. Enforced 7 days a week According to the National Park Service, on March 5, the current peak bloom predictions are between March 29 and April 1. [https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm](https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm) Every year, photographers from all over flock to the Tidal Basin to capture photos of the cherry blossoms at sunrise. This is a fantastic time to take photos when the only crowds are our fellow shutterbugs (hundreds of them). Bring Water, a Tripod, comfortable shoes, fully charged batteries, and empty cards By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

This is a **four-part community art workshop series**, where participants will collaborate to create a **public artwork that will be exhibited in May**. Participants are required to attend **all four workshops**. Please **sign up using the link below first**, and then **RSVP on the Meetup group**. [https://forms.gle/kdKdZ91zZYcrBgGC9](https://forms.gle/kdKdZ91zZYcrBgGC9) **Community Member Call: Public Art Project** Your story becomes public art. Art in Daily Spaces 2026 invites you to join a community-based public art project where you don’t need to be a professional artist to join. No prior exhibition experience required. If you’re curious, creative, and open to collaboration, you are welcome. Journey of Belonging explores themes of movement, home, identity, roots, and connection. Together, we will share stories, create art, and transform everyday space into a meaningful public installation. **Who Can Join** • Anyone interested in art and community • No professional art background required • Local residents, emerging creatives - all are welcome **This Project Is For You If ...** • You have ever wondered, “Can I be part of an art exhibition?” • You want to turn personal or community stories into art • You enjoy creating with people, not just for yourself **Workshop Venue & Schedule** Four-Session Community Art Workshop Series **John Calvin Presbyterian Church** **(6531 Columbia Pike, Annandale VA 22003)** **• Saturday, March 28, 1-3 PM** **• Sunday, March 29, 1-3 PM** **• Monday, March 30, 7-9 PM** **• Tuesday, March 31, 7-9 PM** "Your journey matters. Your presence creates belonging."

We run 45 min, goal is 4-5 miles easy run everybody welcome

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

A day in paradise. The PATC, in coordination with the Virginia Native Plant Society, will be conducting a invasive plant removal day at Thompson Wildlife Management area near Linden, Virginia from 10AM - 3:00 PM. This area is one of the most outstanding botanical sites in the Virginia Blue Ridge. Unfortunately, the native flora of Thompson is increasingly threatened by non-native invasive plant species. On March 21st, we'll concentrate our efforts on pulling garlic mustard (*Alliaria petioilata*) rosettes. No prior experience is necessary. Training will be provided on-site. Please bring seasonal appropriate clothing (never forget rain gear), gloves, water, a sack lunch and a small trowel if you have one. Be prepared to hike several miles and squat or bend over repeatedly - all with the satisfaction that you are helping to protect a truly special natural area. We will meet at the the first Thompson Wildlife parking area on the right just north of the Fox Meadow winery on Freezeland Rd. GPS Coordinates are 38.9397° N 78.039°W. Look for PATC sign. https://maps.app.goo.gl/xaPANbEa7awF6m36A Questions? Email Natural_Resource@patc.net From the east: Take I-66 West to exit18 (toward Markham). Left on VA-688 Right on VA-55W (4.2m). Right on State Rte 638 -Freezeland Rd. Parking lot will be on right (3.8m) From the west: Take I-66 East to exit 13 for VA-79 toward Linden/VA-55. Right onto VA-79S. Left onto VA-55E (1.3m). Left onto State Rte 638 – Freezeland Rd. Parking lot will be on right (3.8 m)

NOTE: This Library is an Alexandria on Seminary Road, NOT in Burke. But it is known as the Burke Library.  Let's get together again and practice our Tarot card and pendulums. This is for beginners through advanced readers to practice their skills. Everyone will get to do a reading. There will be extra decks and pendulums if you do not have some. We will try different layouts and share our experiences. All fun! At 1:15 we will an introduction to tarot session but most of the day will be just practice so come and go as you please. See you there! Shaman Phil’s

The global Azure community is coming together again, and Columbus is officially on the map. View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/) On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure. Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you! **What to Expect** * Engaging technical sessions * Real-world Azure architecture & cloud-native patterns * AI, agents, automation, and modern DevOps * Food and drinks (because learning burns calories) * Time to connect with fellow engineers, architects, and cloud enthusiasts **Who Should Attend?** * Software engineers (any language, any stack) * Cloud architects * DevOps engineers * Data professionals * AI explorers * Platform builders * Anyone who loves solving hard problems with great tools If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home. **Why Global Azure?** Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned. And yes, it’s free to attend!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/