Quiet River Paddling

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

This is a fun quiz with varied topics, but it normally does not have many sports questions. Team can have up to six. I need to book tables ahead so please RSVP early if possible.

$20 for 2 hours

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

\*\*\* MT Poker League第一埸, 計冠軍埸次, 年終有奬品. **德州撲克**（Texas hold'em，有時也簡稱為Hold'em或Holdem），簡稱**德撲**，是世界上最流行的公牌[啤](https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B "啤")衍生遊戲，也是國際啤比賽的正式競賽項目之一。[世界撲克大賽](https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B "世界撲克大賽")（World Series of Poker, [WSOP](https://zh.wikipedia.org/wiki/WSOP "WSOP")）和[世界啤巡迴賽](https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD "世界啤巡迴賽")（World Poker Tour，[WPT](https://zh.wikipedia.org/wiki/WPT "WPT")）的主賽事（Main Event）項目即是「無限注德州撲克」[\[1\]](https://zh.wikipedia.org/zh-hk/%E5%BE%B7%E5%B7%9E%E6%92%B2%E5%85%8B#cite_note-1)。 德州撲克是位置順序影響最大的啤衍生遊戲之一，每一輪的下注順序維持不變，它也是[美國](https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B "美國")多數[賭場](https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4 "賭場")內最受歡迎的[啤](https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B "啤")牌類遊戲，在美國以外的地區也十分流行，與[橋牌](https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C "橋牌")的流行程度相當。理論上，一桌同時最多可容納22位（若不銷牌則為23位）牌手，但一般是2〜10人一桌。 🔔 呢一局係自助局, 參加者需輪流take turn派牌! 我地唔玩錢, 冠軍有小回贈. 費用: [$100] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 📣 我地成業街超抵Deal場地‼️ 星期一至四，$600 book 場玩6個鐘，book 晒成個場, 600尺空間自由玩！ 歡迎約埋啲朋友仔一齊上去玩啦！查詢預約：Whatsapp 6️⃣7️⃣9️⃣4️⃣1️⃣1️⃣6️⃣6️⃣

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance : finding back what we allready know. Join us in the energy of group meditation. After a short introduction we will explore different meditation techniques.Some chanting might be part of the session.Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion. Follow us on Instagram @theartofcalmhk

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

**Meeting Point: Fanling MTR Station, Exit C** (We will take minibus together) **Hike Start Point:** Luk Keng (Nam Chung) Minibus Terminus (56K) **Hike End Point:** Tai Mei Tuk Bus Terminus Hike Time: ~1:00 PM to ~5:30 PM **Wilson Trail Section 10 (Reverse Hike) - An Afternoon Forest & Reservoir Walk** Join us for a relaxed afternoon completing the final section of the Wilson Trail! We'll hike it in reverse, starting from the serene village of Nam Chung and winding through quiet forests and past forgotten hamlets on our way to the iconic Plover Cove Reservoir at Tai Mei Tuk. It's the perfect escape for a peaceful, scenic walk as the day winds down. **Who should sign up?** This is a **slow/moderate paced** leisure hike perfect for beginners and those looking for a tranquil, nature-focused walk. It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet walk with nature" experience. **DO:** ✔ Be on time at **Fanling MTR, Exit C**. We will wait a maximum of 10 minutes after the meeting time to catch the minibus together. ✔ Wear good, comfortable walking or hiking shoes. ✔ Bring **at least 1.5 liters of water** and some snacks. ✔ Bring sun protection (hat, sunblock) and rain gear just in case. ✔ Consider a light layer for the evening breeze near the reservoir. ✔ **Have lunch before the hike** or bring it to eat at the meeting point. **Toilets/Supplies:** * **Start:** Luk Keng Village near the minibus terminus. * **End:** Public toilets and numerous shops/cafes at Tai Mei Tuk Bus Terminus. **Hike Description:** We will meet at Fanling MTR Station, Exit C and take green minibus 56K to the Luk Keng Terminus at Nam Chung. The hike follows Wilson Trail Section 10 in reverse. We begin on a paved road before entering peaceful, shaded woodland paths. The trail is well-maintained but note there is *little to no cell signal* for most of the route. We'll pass streams, abandoned village houses, and quiet forest sections—a true escape. The trail then merges with the Pat Sin Leng Nature Trail for our final descent, offering beautiful late-afternoon views of Plover Cove Reservoir, before finishing at Tai Mei Tuk. Total time on trail is approximately 4-4.5 hours at a leisurely pace. **Transport:** * **To Start:** Meet at Fanling MTR Station, Exit C. Together, we will take Green Minibus 56K to the final stop at Luk Keng (Nam Chung). * **From Finish:** At Tai Mei Tuk, we will take Bus 75K or 275R to Tai Po Market MTR Station. **PADS Rating:** * **Pace: 2.0** (Regular hiking at a comfortable pace with regular breaks). * **Ascent: 3.6** (650m) * **Distance: 3.0** (11.2km) * **Surface: 2.0** (Well-defined trails but with significant rocky bits and unevenness). * **Overall Rating: 2.7** * **Difficulty Level: MODERATE** (falls within the 2.3 to 3.0 range). **Please keep an eye on weather conditions.** If the weather is deemed too bad to proceed, the event will be cancelled. A decision will be made 2 hours prior to the meeting time. **Map / Trail Info:** * **Trail Info & Description:** [Tim Hiking Blog](https://timhiking.com/en/blog.php?d=191112) & [Bigpack Blog](https://hk.bigpack.com/blogs/hk-four-trails/wilson-trail-section-10-tai-mei-tuk-to-nam-chung-copy-copy) * **Route Map & Profile:** [Hiking Trail HK](https://hikingtrailhk.appspot.com/s/roQJx8) **🔗 Disclaimer:** By joining this hike, you agree to the following: * All participants hike at their own risk. * Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. * Participation is voluntary and for social purposes only. * The hike is self-guided; you may join or leave at your discretion. * The host/organizer holds the final decision on all event matters. * This activity is not associated with any church or religious organization. **No Show Policy:** Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let’s enjoy a beautiful afternoon hike together! **Sponsored by:** [Lifehouse International Church](https://mylifehouse.com/hongkong)

Join us for a casual chat over coffee & tea at Porter’s Coffee House. Come out and meet some new people, enjoy your favorite drink, and make some new friends!

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**