Quiet River Paddling

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

Wednesday night skate and chill is our weekly group ride. DCESK8 has been hosting this weekly ride for several years now. We are very active in our group chat and that is where you will find the most up to date information on the rides. Follow the link below to join. Join our Telegram chat here https://t.me/dcesk8 to stay current on what's going on in DCESK8. Our ride meets up at the Lincoln Memorial, near the southwest side of the Reflecting Pool and the Korean War Memorial. That is on the left side if you are looking at the Lincoln Memorial. We meetup at 6:30pm, with the ride leaving at 7:00pm.

POSTPONED TO FEB4. Join the DC Portuguese Conversation Group on the third level of Roofers Union in Adams Morgan (may do the heated rooftop or second floor depending on weather) for an evening filled by practicing Portuguese. Come practice Portuguese over beers while building new connections and broadening your cultural/lusophonic horizons with us! (IF YOU ARE STILL LEARNING THAT IS FINE, ALL LEVELS WELCOME). Whether you are a native Portuguese speaker, an English-speaking expat looking to practice Portuguese, or simply interested in making international friends, this event is perfect for you. Come ready to engage in stimulating conversations and make new friends. Ate ja, tchau!

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hello Social Sips and Bits Family, Join us for a fun evening of drinks and bites at The Yard House! It's the perfect chance to connect with friends, both old and new, in a relaxed setting. Bring a friend and please RSVP so we can save a spot for you. We can't wait to see you there!

Have you always wondered what it is like to breathe underwater? Come join us for an introduction to scuba diving experience! ***Register for this event on our website at this link:*** https://washingtonwomenoutdoors.org/event-6508877 $65 members; $75 non-members ***Find out about WWO Member benefits at this link***\*:\* [https://washingtonwomenoutdoors.org/membership-fees/](https://washingtonwomenoutdoors.org/membership-fees/) ***What to Expect:*** **Dive Into Adventure & Conservation** Make your first bubbles count! This unique experience combines the excitement of learning to scuba dive with the purpose of protecting our oceans. Start with the **PADI Coral Reef Conservation Specialty Course** (held over Zoom), where you’ll discover the challenges coral reefs face and how regenerative diving practices—like coral planting—are helping reefs recover worldwide. You’ll gain real-world knowledge about restoration efforts and how divers like you are making a difference. Then, bring your knowledge to life in the pool during the **PADI Discover Scuba Diving Experience**! Our instructors will guide you as you take your first breaths underwater and learn the basics of scuba diving in a heated pool. Most people are shocked at how easy it is! You’ll even get the chance to **practice coral planting techniques underwater**—a hands-on way to connect your new dive skills with marine conservation. All you need to bring is your sense of adventure, a swimsuit, and a towel. We will provide everything else. **After you complete your registration, you will receive a confirmation email with additional event details and event location. Please note that if you have any medical conditions or take prescription medications, you would need to obtain a doctor's approval note.** ***No further trip details will be provided on Meetup*.** If you're not ready to register for this event and would like more information, please email: eliza.ledwell@gmail.com

🐢♠️🐢 Join us for 1st Friday Spades@The Green Turtle in Columbia - **Sponsored by the DMV Spades Meetup Group**! * All skill levels are welcome * Find a partner onsite * Free parking RSVP today! 📍The Green Turtle 8872 McGaw Road, Suite C, Columbia, MD 21045 🗓 The 1st Friday of Every Month 🕑 6pm to 12am 🌟 Keep in mind, this event is posted in multiple groups. So expect a nice crowd. The fun starts at 6pm! We hope to see you there! God bless. 😊❤️🙏🏾

**Every Tuesday, Wednesday, and Thursday, 7:00pm-7:30pm** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:30 PM.**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

A quiet writing and sharing space, Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!

Let’s meet and discuss whatever comes to mind about one of Tennesse Williams’ most famous plays.