Real-Life Healthy Life

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Going through a breakup? You don’t have to do it alone! 💗 Join us for a cozy, heart-lifting brunch filled with good food, good energy, and even better company. The Sisterhood of the Healing Hearts is a warm, supportive community for women going through a breakup or navigating life after one. Here, you’ll find connection, understanding, and the reminder that you’re not alone. Come celebrate our first event The Bestie Breakup Brunch ☀️ Whether you want to share your story, make new friends, or simply enjoy a beautiful morning surrounded by understanding souls, this is your place. 💕 What to expect: ✨ Delicious brunch & coffee 💬 Real conversations & laughter 💛 A warm, judgment-free space And because I want you to leave with more than just a full heart and new friends, there will be a special surprise gift waiting for every woman who joins us. Something beautiful to support your healing journey long after the brunch ends. 💛 Come as you are, leave lighter, inspired, and maybe with a few new besties. 🌸 💖 Just a little note: everyone covers their own food/drinks, as it’s a casual brunch meetup. This event is created for women in their mid 20s to mid 30s, as we may be sharing experiences that resonate most during this phase. ✨ We might capture some moments from the brunch. If you’re not comfortable being in photos or videos, just tell me beforehand and I’ll make sure you’re not included 🤍

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturday, 10:30-11:30 Location: Atelier Tanz Ausstellungsstrasse 25 8005 Zürich Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait!

# Drawing workshop - Realistisch Zeichnen für anfängen Realistic Drawing Workshop for Beginners Unlock your inner artist and learn how to draw with confidence! Our Realistic Drawing Workshop for Beginners is designed for anyone who wants to develop strong drawing skills and bring their ideas to life on paper — no experience needed. In this engaging hands-on class, you’ll discover: • How to observe and sketch with accuracy and proportion • The fundamentals of shading, contrast, and light to create realistic depth • Techniques for capturing textures, facial features, and natural details Guided by an experienced artist, you’ll gain the confidence to draw what you see — and truly make it look real. All materials are provided, and the atmosphere is relaxed, creative, and beginner-friendly. Whether you’re starting your art journey or looking to refine your skills, this workshop will help you see the world through an artist’s eyes. Reserve your spot now and take your first step into the world of realistic art!

**⚠️ [>>Ticket needed (click here) <<](https://eventfrog.ch/en/p/eating-drinking/craft-lunch-plant-pot-design-edition-7414302355376617430.html)**[ ](https://eventfrog.ch/en/p/eating-drinking/craft-lunch-plant-pot-design-edition-7414302355376617430.html) Take a pause from screens and enjoy a relaxed, creative lunch experience. **Craft & Lunch** is a calm, hands-on gathering where you’ll design your own plant pot, enjoy good food, and connect naturally with others — no rush, no pressure. 👉 Join our WhatsApp group for event updates: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) What you’ll get * One plant with a minimalist white pot * Posca markers, stickers & other materials to decorate your pot * Everything included — take your creation home We’ll have lunch together at **Maru**, a Japanese restaurant in Zurich. As a little extra, you’ll receive a **free matcha voucher** for your next visit 🌿🍵 This event is about * Slow creativity (no artistic skills needed) * Easy, meaningful conversation * A relaxed lunch in good company No phones, no expectations — just making something with your hands and enjoying the moment. **Included** One plant, one white pot, all materials, one matcha voucher & good vibes **Not included** Lunch (ordered and paid individually at Maru) **Want more events like this? Join our newsletter :** [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) ​​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

This is a different kind of business gathering. No noise. No forced networking. No endless talking. At the ELEVATE Mastermind, we bring together founders, entrepreneurs, and decision-makers who value clarity, precision, and real connection. You’ll get a short, powerful window to present your brand or project — so the conversations afterwards are focused, relevant, and efficient. Perform better — not longer. Connect right — not with everyone. 📍 Zurich 🗓 January 24 🔗 https://evokemedia.io/zurich-andrea

**⚠️ [>>Ticket needed (click here) <<](https://eventfrog.ch/en/p/eating-drinking/craft-lunch-plant-pot-design-edition-7414302355376617430.html)** Take a pause from screens and enjoy a relaxed, creative lunch experience. **Craft & Lunch** is a calm, hands-on gathering where you’ll design your own plant pot, enjoy good food, and connect naturally with others — no rush, no pressure. 👉 Join our WhatsApp group for event updates: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) What you’ll get * One plant with a minimalist white pot * Posca markers, stickers & other materials to decorate your pot * Everything included — take your creation home We’ll have lunch together at **Maru**, a Japanese restaurant in Zurich. As a little extra, you’ll receive a **free matcha voucher** for your next visit 🌿🍵 This event is about * Slow creativity (no artistic skills needed) * Easy, meaningful conversation * A relaxed lunch in good company No phones, no expectations — just making something with your hands and enjoying the moment. **Included** One plant, one white pot, all materials, one matcha voucher & good vibes **Not included** Lunch (ordered and paid individually at Maru) **Want more events like this? Join our newsletter:** [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) ​​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

🔔 Über die Praxis Diese Praxis schenkt Ihnen inneren Frieden. Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt. Ein Bad in den Schwingungen des Gongs. Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen. ✨ Was Sie erleben werden: Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Dear friends, food lovers, and EatPositive Switzerland family, We are back with a new location 🥳 This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cozy afternoon together. **Program Overview:** 16:30 \| Arrival & Introduction 16:40 \| Conversations\, sharing stories\, and games for those who are keen 18:00 \| Buffet Feast where we enjoy everyone’s homemade creations 20:00 \| Cleanup together **What to Bring?** 🍽 Your own plate, fork & serving utensils 🌱 A vegan dish (for at least 4 people) 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something truly special. Very much looking forward, Debora & the EatPositive Team 💚

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**HAPPY NEW YEAR** Join for a New Year Brunch catch up :D **All you can eat!** A delicious selection of hot and cold options 1 Coffee or Tea and 1 Orange Juice included. After midday Pasta options also become available CHF 48.00 per person Menu Info [HERE](https://www.ambrosi.ch/sonntags-brunch/) Limited seating / ONLY BY CONFIRMATION Please **join the chat** **[HERE](https://chat.whatsapp.com/ImecPuRlcMx0ND8RBp19Y5)** and **seating has to be confirmed** in the chat!

Hi everyone, Join us for a winter hike at Flumserberg. It is a prepared hiking trail like the one in the picture so we don't need any snowshoes. We will have lunch at a ski lodge restaurant. **Hike description:** Distance: 12-16 km Time: 4h-5h Elevation difference: 350-500 m **Meeting point:** Flumserberg, Tannenboden (in front of the ticket office) Travel itinerary: see photo **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [laurameetup@yahoo.com](mailto:laurameetup@yahoo.com) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. Best regards, Laura

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join Soft Life Society for a cozy and intentional Cultural Potluck Night centered on community, connection, and culture. This is a potluck-style gathering where each guest is invited to bring a dish that represents their culture, heritage, or a family tradition. We will be tasting and sharing each other’s cultural foods while connecting through conversation, laughter, and soft living. The evening will also include fun games and a prize for the winner. Drinks will be available, but guests are welcome to bring their own favorite beverage if they prefer. This is a relaxed, welcoming space to slow down and enjoy a beautiful evening together. Limited spots available. RSVP required.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**Day 1 — Foundation & Deal Control** This two-day, end-of-month Real Estate Investing (REI) Intensive is designed for investors who want real traction, not theory. Day One is about controlling the deal flow. We break down how to find opportunities in today’s market, underwrite them correctly, and avoid the emotional and financial traps that wipe out most new and mid-level investors. You’ll learn how operators are sourcing deals right now, how to analyze markets and properties with discipline, and how to structure acquisitions so the numbers work before you ever swing a hammer. This is about building a repeatable system—not chasing the next shiny strategy. **Day 2 — Capital, Execution & Scale** Day Two shifts from deals to execution and scale. We go deep on renovation management, capital stack planning, and exit strategies—fix and flip, buy-and-hold, and hybrid plays—so you understand how to protect downside risk and maximize upside. You’ll see real case studies, real numbers, and real mistakes made by experienced operators, not influencers. The intensive closes by connecting the dots between education and action, showing you how to plug into ongoing coaching, deal opportunities, and higher-level collaboration for investors who are serious about building long-term wealth, not just doing a one-off deal. REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/CqtTT4UVTJj3JvHKns3x?am_id=debbie4982)

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***