Learn to Sail

If you’ve recently stepped into leadership, you’re probably facing decisions that feel heavier than expected. Not because they’re complicated. Because they involve trade-offs. You might be circling: * A hire you’re unsure about * A pricing change with ripple effects * A pivot that feels risky * A messy internal process * A trade-off with no clean answer This is a small, facilitated working session (max 3 participants). We take real decisions and think them through properly. Not networking. Not theory. Not pitching. Structured thinking. ### Format • 3 participants • Each brings one real decision • We clarify the actual problem • Separate facts from assumptions • Map options and consequences • Identify trade-offs • Define the next move

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-11-mornings/ **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-3/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-3/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

**Important note: [Please sign up on Luma](https://luma.com/pynrnh6d); otherwise, your name won't be on the guest list** **About the event** Research increasingly shows citations influence which sources LLMs surface. However, not all citations drive the outcomes you need. ​ For Women’s History Month, we’re hosting a special Sip & Search event to unpack what’s changing in AI search and how to stay visible. ​**Here's what we'll discuss:** * ​What makes certain sites and sources more “citable” in LLMs * ​How to earn higher-quality citations that improve visibility and preference * ​What to track in answer engines and how to turn it into performance gains and ROI **Panelists** * ​[Liv Day](https://www.linkedin.com/in/olivia-day-seo/), SEO Lead at Digitaloft * ​[Charlie Marchant](https://www.linkedin.com/in/charliemarchant/), CEO at Exposure Ninja * ​[Rejoice Ojiaku](https://www.linkedin.com/in/rejoiceojiaku/), Senior Content Specialist at Wise **Besides the panel, you’ll enjoy an evening of:** * ​Fun karaoke vibes * ​Networking with SEO and digital marketing leaders in a laid-back setting * ​Great food and free drinks * ​Q&A time with experts shaping AI search and LLM visibility​ **Curious about the vibes at Sip & Search?** ​Here’s[ a 1-minute video](https://www.youtube.com/watch?v=kIbfZGAG-VE) from our last event to get you excited. We'd like to thank our sponsors for making this event possible * [Moz](moz.com) * [Profound](tryprofound.com) **Important note:** [Please sign up on Luma](https://luma.com/pynrnh6d); otherwise, your name won't be on the guest list

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Yonex Mavis 600 Nylon shuttles during the 2-hour session. **PAYMENT** * **Session Fee: £9** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

Connect with like minded Students of 'A Course in Miracles' - includes enquiry, meditative practice, readings and group discussion in a warm hearted atmosphere - hosted by experienced Facilitator Melanie Bloch

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodturning-wood-ornaments/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodturning-wood-ornaments/) **⋆⋆⋆** **Suitable for:** Suitable for beginners. **About:** Learn ‘Spindle turning’ method using spindle gouges to create wooden ornaments (8 students per class). In this one day woodturning workshop You will make wooden ornaments on a lathe, create differnt shapes, orbs, teardrops or trees to hangs as ornaments for any season. During this workshop you will learn ‘Spindle work’ where you will mostly use Spindle gouges. You will create 3 different shapes, each shape has simpler and more difficult variations for you to choose. After creating your wooden ornaments you will decorate them using plain and metallic markers.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**Come celebrate both the start of spring and our 1 year anniversary of Trail Therapy** with a special 9KM anniversary hike around Hampstead Heath, one of London’s wildest green spaces. To mark 1 year of our community existing, we’re hosting a beautiful walk in central London that will cover some of the Heath’s most iconic spots. Expect hills, woodland paths, historic landmarks, and one of the best viewpoints in London… all wrapped into a social, steady-paced walk designed for connection, fun, and fresh air. **Whether you’ve been walking with us since the start or you’re joining for the first time, this event is a celebration of the community we’ve built over the past year.** **Event Details** 📍 Starting & ending point: **Hampstead Heath station (Overground)** 🗓 When: Sunday 29th March – meeting at 11 AM for a 11:15 AM sharp departure 💷 Cost: Free **🌿 What We’ll See Along the Way:** We’ll begin by passing the ponds and meadows, before walking into the Heath’s woodland paths, and uphill to a few of its most iconic sites - the pergola & hill garden, Kenwood House and Parliament Hill. Hampstead Heath covers nearly 320 hectares and feels more like countryside than city — especially in winter/spring months. Along the route, we’ll explore: * Ancient woodland and winding nature trails * Open heathland with views across London’s skyline * Hampstead Heath’s famous ponds and wetlands * If we are lucky, winter birds, foxes, and other urban wildlife * Quiet corners and hidden paths many Londoners never find We’ll take our time to enjoy the landscape, stop for photos, and soak up the atmosphere of one of London’s most beloved green spaces. **📏 Hike Details:** * Distance: 9 km * Elevation gain: 180 m * Estimated duration: 3–4 hours (including breaks) * Difficulty level: Easy/Moderate urban-nature walk - there will be some hills. * Toilets: Available near cafés and facilities on the Heath **About Us** * Group stats: mixed gender, age range from 18–40ish * Our community hikes usually attract 30+ people via Meetup and Eventbrite - please RSVP correctly so we know whether to wait for you. * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/) * See (and join) our other hikes on: [bio.site/trailtherapy](https://bio.site/trailtherapy "https://bio.site/trailtherapy") * Please join the whatsapp group for on the day logistics: [https://chat.whatsapp.com/H3zhhW2T8NR8LVwgB4MnY1?mode=gi_t](https://chat.whatsapp.com/H3zhhW2T8NR8LVwgB4MnY1?mode=gi_t) * **What to Bring** * Comfortable walking shoes or boots (mud likely) * Water * Snacks and lunch (we’ll stop at Kenwood House which has a café along the way) * Weather-appropriate layers and umbrella * Curiosity for wildlife and hidden green spaces * Bring a friend or come alone (and leave with new friends) **🍻 Optional Post-Hike Stop** To celebrate our 1-year anniversary properly, we’ll finish with the option of heading to a nearby café for a drink or late lunch before heading home. **Legal Bit** *Event details are correct at the time of publishing (E&OE) and organised by Trail Therapy Ltd. Routes and timings may vary slightly depending on weather, conditions, or group pace. Participation is at your own risk — please ensure you’re suitably prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the walk.*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-87/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-87/) **⋆⋆⋆** If you have ever marveled at the fine detail or flowing lines of a wood carving, you may have wondered what it would be like to carve. In this one-day workshop, expert wood carver Jon Hall brings his experience, City and Guilds training, and expertise to this day’s enjoyable teaching. Even if you have never held a chisel before or can’t draw a design, Jon’s method of carving will build confidence and correct technique in an energetic and inspiring manner. By following the contours of a fresh leaf, you will learn the fundamentals of this skill. As sharp tools are the key to success, you will also practice how to keep your tools in top condition to achieve the results you desire. We supply all the tools and materials and also sell sets of carving tools so you can improve your skills at home. Beginners welcome.

**Bookable via our website:** [https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/](https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/) ⋆⋆⋆ Cigar Box slide guitar workshop. One day 10-5pm A great way to combine woodwork and music. In this one-day workshop with professional woodcarver and multi-instrumental musician Jon Hall, you will learn how to build your own cigar box guitar that you can adapt to an electric or acoustic style. Measure and cut the neck of the guitar from hardwood to fit the box, install the tuners, calculate the positions and cut the frets to create a unique and fun musical instrument. Jon can help you tune the guitar if you wish. We supply all the parts, including the cigar box, but if you have a hankering for a Havana, you can bring your own. Perfect for beginners.

**eCommerce & marketing course in London. Build your online store free. By Getshop Today, Tide Bank & Temu. In-person expert training.** This isn't just a course. It's a launchpad and Opportunity. Learn how to build and market an online business, and if you decide to move forward, we'll set everything up for you - at no cost. **Who's Teaching This?** The people behind this course actually built the tools you'll use: * **Getshop Today** \- a UK\-based eCommerce platform that builds your independent online store * **Brand Backie** \- an AI marketing tool that helps you promote your products We're not just instructors. We built the technology. **In official partnership with:** * **Tide Bank** \- providing smart banking solutions tailored for new eCommerce businesses\. * **Temu** \- unlocking complimentary Temu shop access for 12–18 months to accelerate your launch\. **Two Afternoons. Real Results.** **Day 1 \- Saturday\, 4\-7 PM \| Intro Training** Learn the foundations: how online stores work, dropshipping vs. selling your own products, multi-platform selling, and how to market effectively. Includes live demos. At the end, you choose whether to take up the **Opportunity**. **Day 2 \- Sunday\, 4\-7 PM \| Implementation Masterclass** For those who join the **Opportunity** only. We go deeper - advanced setup, marketing strategy, and a step-by-step launch plan. We start building your store live. *** **The Opportunity** By the end of Day 1, you’ll decide whether to take the leap. If you’re in, we’ll help you open a Tide business account right then and there - equipping you with the legal and financial foundation to launch and run your store immediately. As part of this, you’ll deposit a small initial amount (typically around £100) into your own account to get your business operational (this is not a fee and remains your money). **This unlocks 2 Options for you:** **Option 1 - Sell Your Own Products** We build your independent store, set up your Temu seller account, and train you to manage and market everything using Brand Backie. ✅ 12 months free independent online store ✅ 18 months free Temu shop ✅ Full marketing training **Option 2 - Dropshipping** We build your store and integrate it with eBay and TikTok Shop, then train you to market and scale across platforms. ✅ 12 months free independent online store ✅ 12 months free Temu shop (no dropshipping here) ✅ eBay & TikTok Shop integration ✅ Full marketing training *** **What You Get** Proprietary UK-built technology, 12–18 months of tools for free, multi-platform setup, and direct access to the founders. A real business, built from day one - not theory. **Bring your laptop. Basic computer skills needed. Arrive on time** \- sessions are step\-by\-step and build on each other\. **Spaces are limited. Register now!**

12:45-3:45 in the Meeting Room on the library lowest level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.