Sailing

**About Session** **Advanced** **4 courts for first 2 hours** **2 courts for remaining 2 hours** **High grade tournament shuttles (speed 77-78)** **£14 (bank transfer)** Please sign up to **ONLY ONE** of the 2 concurrent Tuesday sessions (this is the 4-hour Tuesday session). Courts will be reduced to two from 8 to 10 PM Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is *free*. Take a photo of the broken strings or racquet **DURING** the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. **Free parking available within the school**. Note that the School will be opening and closing the gate **10 minutes before** and **10 minutes after** the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would **include consent for these recordings to be made and used by the club on its social media and other platforms**. **DO NOT PLAY** if you have fever, cough, colds, or other symptoms

**Welcome back to LCC's Trail Running Club! For our next outing we're heading east to take on Hackney Marshes and the parklands and canal towpaths of the QEII Olympic parks. We should be looking at a bit more evening daylight this time of year!** **This will provide us a nice flat trail run. We'll be looking at roughly 30-45 minutes, covering around 3km at a moderate pace, ideal for beginners and intermediate runners. Whatever your speed, our organisers will always keep you in sight!** We'll meet at Hackney Wick station - look for me in the neon-yellow vest! Meeting time is 7, we'll head off at around 7:15. We'll head from there north over Hackney Bridge, up the towpath to Hackney Marshes, and then make a loop around and back down, over the footbridge to the East Marsh, following the River Lea southwards through Alfred's Meadow and back up via the Olympic Stadium to return to the Wick. There are toilets at Hackney Wick and at cafes located around the QEII parkland paths. I'll also be bringing plenty of water along with me, so if you forget yours, fear not. I've got a few spare bits of kit as well - if you would like a running sleeve to put your phone in or a pouch belt for keys and things, just shoot me a message on here ahead of time! All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

**About Session** **Advanced** **4 courts for 2 hours** **High grade tournament shuttles (speed 77-78)** **£12 (bank transfer)** Please sign up to **ONLY ONE** of the 2 concurrent Tuesday sessions (this is the 2-hour Tuesday session). Players signing up here will leave at 8 PM as the courts will be reduced to two from 8 to 10 PM Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is *free*. Take a photo of the broken strings or racquet **DURING** the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. **Free parking available within the school.** Note that the School will be opening and closing the gate **10 minutes before** and **10 minutes after** the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would **include consent for these recordings to be made and used by the club on its social media and other platforms.** **DO NOT PLAY** if you have fever, cough, colds, or other symptoms.

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Join us for an evening of sophistication and charm at the illustrious Mandarin Oriental, five star hotel’s opulent bar, The Aubrey. This distinguished event has been thoughtfully curated for discerning singles like yourself – professionals who seek to mingle and connect with like-minded souls in an atmosphere of refinement. **[Tickets Available here](https://buytickets.at/cocktailsconversation/2064490)** 🗣️ Engaging Conversations: Prepare to be captivated by the allure of meaningful conversation. Engage with other eligible professionals, each embodying the essence of sophistication and grace. As the night unfolds, forge connections that transcend the ordinary, and embrace authentic encounters with London’s most eligible. 🎵 Melodies of the Night: From 9pm the DJ will set the stage for an unforgettable night of music and celebration. Let the melodies serenade your soul as you bask in the company of kindred spirits. **Schedule Of Events** Arrival Time: 8:00 PM onwards Welcome Drink Till 9pm Introductions and mingling till 10pm DJ & Dancing till 12am Dress Code: Cocktail Chic – Unleash your most sophisticated attire, embracing the allure of classic elegance. 🎫 Secure Your Place: This exclusive soirée has limited availability, so reserve your spot now to partake in an evening of mingling, connection, and delight. In the realm of The Aubrey, where style meets soul, join us for an extraordinary celebration of elegance and meaningful connections. Prepare to be captivated by the allure of The Aubrey’s five-star ambience, the taste of impeccable cocktails, and the enchantment of the night. **[Tickets Available here](https://buytickets.at/cocktailsconversation/2064490)**

I’m leading this hike for **London Social Hiking** and sharing it here so my KoZa Trails crew know when I’m out on the trails in the UK. 😊 👉 **Please note:** all sign-ups and payments need to be done through London Social Hiking’s Meetup page here: https://www.meetup.com/londonsocialhiking/events/313723753/ RSVPs on KoZa Trails are just to show interest and don’t secure a spot. Shout if you’ve got any questions — it would be lovely to see some familiar faces! 🌿🥾 **#################** Discover the Isle of Portland, the southernmost point of the Jurassic Coast UNESCO World Heritage Site and the venue for sailing events during the 2012 Olympics! The Isle of Portland is 6 kilometres long by 3 kilometres wide and is connected to the mainland by the breath-taking sweep of the shingle ridge of Chesil Beach. On this walk, we'll explore dramatic, rugged limestone cliffs and hidden coves, and enjoy stunning coastal views and landscapes shaped by centuries of military activity, farming, fishing and quarrying. Did you know that the world-famous Portland stone has been quarried here since Roman times, and many famous buildings – including St Paul's Cathedral, the British Museum, Tower Bridge and the United Nations headquarters in New York – were built using it? The hike will finish at the fishing village of Chiswell, where we'll enjoy well-deserved drinks and refreshments next to Chesil Beach – one of the best sunset locations in Dorset. HIKE HIGHLIGHTS Breath-taking clifftop views along Chesil Beach and the Fleet Lagoon Small secluded beach at Church Ope Cove Pulpit Rock and Portland Bill Lighthouse Dramatic views to the cliffs of Purbeck and Portland Harbour The “Spirit of Portland” sculpture which depicts a fisherman and a quarryman to represent the two main industries of the Isle Tout Quarry Sculpture Park – a former quarry that is now home to over 60 sculptures, carved from Portland stone The Olympic Rings sculpture, created to celebrate the 2012 Olympics, in which Weymouth and Portland National Sailing Academy hosted the sailing events DISTANCE & DIFFICULTY Distance: 9 miles (15km). Ascent: 290m. Difficulty: Easy. ITINERARY 07:45 Meet outside Hotel Novotel London West, 1 Shortlands, W6 8DR (a five-minute walk from Hammersmith Station) 08:00 Sharp departure 11:30-16:45 Isle of Portland circuit walk 16:45-17:15 Drinks and refreshments by the sea 17:15 Departure 20:00 London, Hammersmith TRANSPORT As on most of our trips, we'll travel in a comfortable 16-seater minibus. **Explore Britain’s most stunning trails in a small group of up to 15, travelling together by private minibus to beautiful, remote locations not easily reached by public transport.**

**Discover the outer islands with gentle guided walking, scenic views and good company.** This holiday mixes relaxed walking with a comfortable stay — all designed for a calming escape in one of Britain’s most remote and beautiful regions. ### What to Expect * Sociable small-group walking across the Outer Hebrides’ landscapes * Guided walks at an easy to moderate pace * Comfortable accommodation for a restful stay * Evenings to relax and enjoy the group’s company * Suitable for solo walkers, friends or couples ### Important RSVP on Meetup does **not** guarantee your place. Booking must be completed via the main Large Outdoors website. 📍 **Location:** Outer Hebrides 🔗 **Full details & booking:** [https://www.largeoutdoors.com/scenic-walking-holiday-exploring-the-outer-hebrides](https://www.largeoutdoors.com/scenic-walking-holiday-exploring-the-outer-hebrides) A calm holiday with walking, fresh air and good company.

**Smash 2026 hiking the North Downs Way. This is section 7: Cuxton to Detling.** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals, palaces, and beautiful countryside along the way. After the walk we’ll unwind at a local watering hole for a well-deserved drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way from start to finish between January – June. Those completing the entire trail will receive an **official finishers certificate**. What if you can’t make a section or two…no worries, just complete that section in your own time and log it on your preferred platform eg Garmin or Strava – if I see you’ve done it you can still get the finishers certificate! 😊 **IMPORTANT:** This hike is being organised with WeMeet: London - to secure your place you need to do 3 things; 1\. RSVP here \(this ensures that the modest fee covering admin and coordination goes to the right person \- and most importantly so they can get your finishers certificate 🎉\) 2\. Confirm your attendance on the WeMeet app 👉 [Find events and groups | WeRoad](https://www.weroad.com/wemeet/events?cityName=London&countryCode=GB&lat=51.507200&lng=-0.127500) (the event might not be available until closer to the time but don't worry if you forget - you'll be prompted to do this before the hike starts) 3\. Join the WhatsApp group to meet your fellow hikers and get all of the up to date information: Trails & Ales Hiking Group community link: [https://chat.whatsapp.com/KwffvuKjSCLIcCDUQxytml](https://linkscan.io/scan/ux/aHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9Ld2ZmdnVLalNDTEljQ0RVUXh5dG1s/A42ABEC437C09EA5B53D7A8060DE06FF433E0A4F9E0C77D232A5314E59800F07?c=5&i=1&docs=1) \- then just join the chat group related to the walk you're attending\! **Details** Walk through nature reserves, enjoy one of the finest views in Kent and visit a neolithic megalith older than Stonehenge! Starting from the village of Cuxton, you will ramble through Ranscombe Nature Reserve and over the River Medway bridge with aerial views over the banks of the river. You will soon find yourself walking in tranquil countryside with stretching views and to the stunning Bluebell Hill viewpoint, one of Kent’s finest vistas. The impressive Kits Coty is an early neolithic megalith older than Stonehenge and is a great place to pause before you head into the village of Detling. * **MEET:** 08.05am, London Bridge. We'll catch the 08:18 train to Cuxton changing at Strood (Kent). I'll be at the far end of the platform/ first carriage if you're boarding from alternative stations. * **STARTING POINT**: Cuxton Station 9.37am * **ENDING POINT**: Bearsted Station (around 4.30-5.00pm) **What to bring Essentials:** 🥾Hiking shoes 🧥Warm layers 🧃Lunch, snacks & drinks 💊Any personal medication A basic kit list: · Hiking shoes/ boots · Hiking socks (and spares in case of rain) · Waterproof Jacket · Fleece · Base layer · Hiking trousers – no jeans! · Rucksack · Hat & Gloves · Water bottle – at least 2 litres or water bladder · Head Torch · Optional: Gaiters (especially if there has been a lot of rain) · Optional: Walking poles (I find these help on the hills!) Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. **Transport** Transport to and from the walk is at your own cost. We will start and finish all walks at train stations, ensuring easy access from central London transport hubs. Information about train times will posted on the event pages and communicated via the Whats App group - subject to any rail timetable changes. Come hike, explore, and make new friends on this iconic trail!

Join us for a relaxed social evening for our hiking community! Whether you’ve joined us on past walks, or are simply curious about coming along, this is a great chance to meet fellow hikers and group leaders in a friendly setting. Catch up with people you’ve shared the trail with, swap stories and welcome new faces who are thinking about joining future hikes. We’ve reserved a private area upstairs in a welcoming pub, just a short walk from Waterloo Station. Food and drinks will be available, with a special discount on food for our group, so come along, unwind and enjoy a sociable evening with like-minded outdoor enthusiasts. **Date**: Thu 9 Apr **Time**: From 5.30pm **Location**: Upstairs in The Thirsty Bear https://maps.app.goo.gl/2DSmSpnZy9Uu1m9s9 [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)

⛳ **Tuesday Golf League – Registrations Open!** Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week. 📅 Every Tuesday, April 21–Aug 18 ⏰ 5:15 PM – 8:00 PM 📍 Champions Golf Course (3900 Westerville Rd) 💲 Pricing: • 12 weeks – $450 • 9 weeks – $345 YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT: [Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3) Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long. Questions - contact Bob Kaplan 614-286-8463 [gah97@aol.com](mailto:gah97@aol.com)