Sea Kayaking

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **9.5 mile loop hike with 223 feet elevation gain** **Description:** Starting at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; **GPS Coordinates**: 38°52'30.7"N 77°02'56.2"W We will proceed along the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** towards **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** where we will walk around the **Swamp trail**, the island's main trail. From there we will cross the **Key Bridge** and climb the **[Exorcist Steps](https://www.trolleytours.com/washington-dc/exorcist-steps)** before heading down to the river. Our next destination will be **[Georgetown Waterfront park](https://www.nps.gov/places/georgetown-waterfront-park.htm)** where we will stop for **lunch** while enjoying a scenic view of the **Potomac river.** After lunch we will walk along the river past the **Lincoln Memorial** to the **14th Street bridge** and finish back at **Columbia Island Marina**. **Pace:** 2.5 to 2.75 mph while moving ***You must be able to hike this distance at this pace to successfully complete the outing*** **What to bring:** **:** Adequate hydration, also snack/lunch, and sturdy hiking shoes. **Restrooms** are available both at the Columbia Island Marina and on Theodore Roosevelt Island. **Dogs:** are **not** welcome on this hike. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather** : weather for this location can be found **[HERE](https://weather.com/weather/today/l/f5eb957fcc631380629a5541b21a742eb7eeb5ad5ae988d2035003fb107d301f)**. **Where to meet:** we will meet in the parking lot of the **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/),** Lady Byrd Johnson Park, GW Parkway, Arlington, VA. Upon entering the Columbia Island marina, in Lady Bird Johnson park, turn left, I have a Honda Fit that will have the UV hatchback open. Thank you for being ready to hike at 9:15 so that we can get signed in and leave on time at 9:30 am. The hike will begin from Columbia island Marina parking lot. **Rehydration**: Island Time Bar n Grill in the marina is open again! Dawn K message me here or text to 703 533 9231

Time for a Happy Hour in Arlington, VA; 6:00 to 9:00 PM Come meet old Dive Buddies, new Dive Buddies, or chat about dive trips and diving. I'll have some information about trips to Bonaire, Belize, and the Cayman Islands as well as a couple of Florida Trips and Lake Phoenix. Come join the fun. Haven't gotten certified yet? We can help connect you with the right shop or instructor. The Brass Rabbit has graciously reserved high tops in the bar area so it will be easy to mix and mingle. They also have a great food and a good selection of libations. Look for the dive flag or safety sausage. The Brass Rabbit is easily accessible from the **Clarendon Metro** station. Looking forward to seeing everyone there. Its been a while.

Please join members of the the Shirlington Running Group each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Shirlington Running Group!

I haven't been on the water since before Thanksgiving! I'm guessing many of you have had an even longer dry spell, so let's try fixing that with a leisurely afternoon paddle of Clopper Lake in Seneca Creek State Park. This is contingent on the forecast remaining outrageously nice (I'm writing this one week out). We'll launch from the private boater area, just west of the boat rental center and do a 2.5 mile circumnavigation of the lake. If the water is high enough, we can paddle up through the spooky culvert into Long Draught Branch. 12:00 is on-the-water time for us to enjoy the warmest part of the day, so please arrive with sufficient time to get your gear unloaded (parking is very close to the water). We will be off the water before 2:00. This is event is suitable for paddleboards (including iSUPs), recreational/touring kayaks, and canoes, but not inflatable kayaks. Everyone must WEAR, not just bring a USCG-approved life jacket or PFD. The water temperature is still in the low 40's. At just about any other location, I would say that a wetsuit or drysuit is mandatory, but considering the water barely gets 4 feet deep in most spots, you will survive without one. Also, you would likely die of heat stroke wearing one if the 75° forecast holds up. Still, you ABSOLUTELY need to be wearing 100% synthetic-fiber clothing and I STRONGLY recommend packing a spare set of clothes in your dry bag.

This route takes us by many scenic landmarks in northern Maryland: Annapolis Rocks, Black Rock, Raven Rock, Cunningham Falls, Cat Rock, Chimney Rock, and Wolf Rock. The splits will be 13.75/19.75 We will meet at the Grovesnor-Strathmore kiss and ride at 7:30am, and carpool to the trailhead about an hour away, I will arrange to set up the shuttle either beforehand or on our way. We will start from the Annapolis Rocks trailhead and hike north on the AT to raven Rock shelter, stopping to see Annapolis, Black, and Raven Rocks on our way. We will settle in a Raven Rocks shelter for the night. The shelter is quite large, and there are campsites available. The next morning, we will retrace our steps back to the last road and roadwalk 2.5 miles to make the jump from the AT to the Catoctin Mountain Trail. Once there, we will hike several miles to route 77, where our cars will be, and pass them to hike the loop to Cunningham Falls, Cat Rock, Chimney Rock, Wolf Rock, and Thurmont Vista, before returning to our shuttle vehicle back near the falls. For any members who are looking to become veteran members, day two is long enough for you to graduate! Anyone looking for a shorter second day may stop at the cars when we pass on route 77, making it a less than 10 mile day. This is a W1 trip, so be prepared for winter conditions. We will monitor the weather as it gets closer. By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)). COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) Carpool: our policy is 10 cents per mile. Dues: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/DCULKaran/15) ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) caltopo: [https://caltopo.com/m/3BAR07K](https://caltopo.com/m/3BAR07K)

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)