Self-Empowerment

What could be more relaxing — and stimulating — than a hands-on beginner’s Perfume Making Workshop? 🍪 ☕ Enjoy complimentary cookies and tisane or coffee as you discover the art of creating your own personalised scent. In a calm and welcoming environment, you’ll explore beautiful fragrance materials, learn the basics of perfume structure, and blend a scent that is uniquely yours to take home. No experience needed — just curiosity and creativity! A perfect activity to do alone, as a couple, or with friends, and this workshop is ideal for a fun experience or some relaxing downtime! :)

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

VENERDI' 13 Marzo 2025 Dalle 21:00 Alle 23:30 @ArteMadia _ zona NoLo Milano Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 21:00 Welcome 21:15 Warm Up: Francesca La notte 21:30 Ecstatic Dance: Dj Massi The Lokett 23.00 : Playing and Sharing 23:30 Closing Circle

Join us for a cozy and elegant dinner on March 13th at 8:00 PM at Belle Donne Bistrot, a beautiful restaurant in Milan known for its romantic, intimate atmosphere and celebration of beauty and elegance — just like the women it honors with portraits of iconic women on its walls.  🗓 March 13th ⏰ 8:00 PM 👯‍♀️ Limited to 6 spots 📍 Belle Donne Bistrot – Via Tortona 28, Milan This dinner is the perfect opportunity to meet new people, enjoy refined Mediterranean-inspired cuisine, and share a lovely evening together in one of Milan’s most charming and atmospheric bistros. With its mix of vintage and contemporary style, warm lighting, and soft music, Belle Donne creates an inviting and memorable setting for a special night out.  To confirm your participation, a €5 deposit is required to secure your spot. At the end of the dinner, we’ll simply divide the total bill equally. **Dress code:** casual chic with heels touch 🤍 Spots are limited to just 6 — make sure to save yours! **📸 After this event** We will share a link with all the photos, videos, and content from the session, so you can download them and even add your own if you like! We can’t wait to share this beautiful evening with you 🤍✨ **⚠️ Disclaimer and Participation Terms:** 1. Booking your spot: – The €5 payment is to secure your spot and covers organization, platform fees, and taxes. – This fee is non-refundable and is required to guarantee your participation in the event. – Please note: the final bill at the table will be split among the other attendees. 1. Privacy and media consent: – By participating in the event, you automatically consent to photos and videos being taken and potentially published on our social media and official channels.

**Venerdì 13 marzo** **REFEEL 🎤🎤🎤** **Un locale con un atmosfera accogliente raffinato, un mix di eleganza e relax che lo rende simile a un salotto americano.** **Start 20:00 con buffet e drink 20€** **Serata KARAOKE tutta sera, ottimo per incontri con amici.** **Quando canterai la tua canzone il pubblico ti applaudirà .. per la gioia che è finita 😂😂😂** **Entrata Tav. ELIO** **MILANO viale Sabotino 20 ( porta Romana)** **Come arrivare? Clicca qui 👇** **https://maps.app.goo.gl/ZCk4zwtiEBuQaLN56?g_st=iwb** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130**

Unisciti a noi per una serata di pizza, socializzazione e cinema! 🍕🎬 **Come funziona la serata:** * Ci incontriamo alle **20:00 alla pizzeria RossoPomodoro** per una cena informale e per iniziare a conoscerci con calma. * Dopo cena inizierà il quiz: verranno proposte **trame ironiche di film famosi** e, divisi in squadre, bisognerà indovinare il titolo corretto. Il gioco sarà semplice e divertente, pensato per farci interagire e ridere insieme. La serata è dedicata a chi ama i film più conosciuti e ha voglia di partecipare attivamente, conoscere nuove persone e contribuire a creare un clima piacevole e rispettoso. **L'evento è gratuito. Ognuno pagherà la propria consumazione direttamente al ristorante.** **Parcheggio gratuito disponibile.** **Per confermare la partecipazione**, inviami un messaggio privato su Meetup almeno 3 giorni prima dell’evento. Senza conferma, il posto verrà rimesso a disposizione. Questo permette di creare un gruppo effettivo per promuovere la socializzazione.

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Step into the vibrant world of mosaic art and let your creativity flow in this special workshop inspired by the iconic works of Antoni Gaudí. Learn the techniques behind his signature style as you design and decorate your own unique mosaic piece, experimenting with colors, shapes, and patterns. 🖌️ Over the course of two hours, you’ll work with a variety of mosaic pieces, bringing your vision to life with expert guidance. To make the experience even more enjoyable, a glass of wine will be included as you immerse yourself in this artistic journey. This workshop is the perfect opportunity to explore a new craft, connect with fellow creatives, and embrace the beauty of imperfection—just like Gaudí did. An apron is advised but not mandatory. Come and create your own masterpiece in a welcoming and inspiring atmosphere! 🌟✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

# CAMBIA-MENTI – PILOT ## Da Sogno a Visione **Workshop esperienziale di Coaching per Manager & Leader** 📍 Via Gaspare Rosales, 9, 20124 Milano MI 📅 15 marzo 🕒 15:00 – 18:00 👥 Numero limitato Ci sono momenti in cui la carriera funziona. Eppure qualcosa dentro non risuona più. Hai costruito competenze, responsabilità, riconoscimento. Ma emerge una domanda più profonda: **È davvero questa la direzione che voglio abitare?** CAMBIA-MENTI è un workshop esperienziale di 3 ore dedicato a Manager e Leader che stanno attraversando una soglia evolutiva. Non si tratta di cambiare lavoro. Si tratta di cambiare osservatore. Durante l’incontro lavoreremo su: ✔ Sogno vs Visione ✔ Linguaggio che limita vs linguaggio generativo ✔ Identità professionale in trasformazione ✔ Il Mandala della Visione ✔ Il primo passo concreto da compiere entro 72 ore Non teoria. Esperienza guidata, domande potenti, confronto autentico. Uscirai con: • Una Visione scritta • Una direzione più chiara • Un impegno concreto • Un nuovo modo di osservarti Il workshop sarà tenuto da **Loretta Stefano**, Mentore & Career Coach certificata ACC ICF, professionista con esperienza riconosciuta nell’ambito della formazione e del coaching e con quasi vent’anni nel settore finanziario e nella guida di team in contesti complessi. Un approccio che unisce esperienza manageriale, profondità e concretezza. *** ### Evento Pilota Questo è il primo workshop CAMBIA-MENTI in formato pilot. Per questo motivo il contributo di partecipazione è: **57 € invece di 97 €** Un investimento consapevole per dedicarti tre ore di profondità e chiarezza. *** Se senti che non si tratta di “lasciare”, ma di andare verso, questo è il tuo momento. I posti sono limitati. Maggiori info sulla pagina web: https://www.lorettastefano.com/

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

✨ Nate con la camicia… personalizzata ✨ Hai una camicia semplice di cotone? oppure in alternativa una t-shirt? Perfetto. Sta per diventare tutt’altro che semplice. In questo workshop giochiamo con strass scintillanti, bottoni coloratissimi, toppe termoadesive e dettagli sorprendenti per trasformare una camicia bianca, nera o di jeans in un capo super personale, creativo e pieno di carattere. Non serve saper cucire come una stilista né avere competenze tecniche: basta voglia di divertirsi, sperimentare e lasciare spazio alla fantasia. Mischiamo, proviamo, attacchiamo, cambiamo idea, aggiungiamo un tocco in più. Qui non esiste “troppo”, esiste solo “wow”. Sarà un momento leggero, creativo e pieno di energia, dove ogni camicia racconta una storia diversa — la tua. Perché nascere con la camicia è fortuna. Personalizzarla è pura magia. 💫 Tu porta solo la tua camicia la voglia di rilassarti e un bel sorriso al resto ci penso io ☕🙂 Gruppo whatsapp : https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt Massimo 6 posti! puoi inviare la quota di prenotazione con PayPal o Satispay o bonifico per prenotare il tuo posto. 🫰🏻Contributo di partecipazione 15€ compreso di tutti i materiali, la mia guida, acqua al tavolo e caffè di benvenuto ☕ se gradito. 🙏🏻Ti prego di confermare la tua presenza entro venerdì 13 marzo per poter confermare il tavolo. Ulteriori consumazioni restano a carico del partecipante☕ 🍰🍪

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.