Self-Empowerment

# CAMBIA-MENTI – PILOT ## Da Sogno a Visione **Workshop esperienziale di Coaching per Manager & Leader** 📍 Via Gaspare Rosales, 9, 20124 Milano MI 📅 15 marzo 🕒 15:00 – 18:00 👥 Numero limitato Ci sono momenti in cui la carriera funziona. Eppure qualcosa dentro non risuona più. Hai costruito competenze, responsabilità, riconoscimento. Ma emerge una domanda più profonda: **È davvero questa la direzione che voglio abitare?** CAMBIA-MENTI è un workshop esperienziale di 3 ore dedicato a Manager e Leader che stanno attraversando una soglia evolutiva. Non si tratta di cambiare lavoro. Si tratta di cambiare osservatore. Durante l’incontro lavoreremo su: ✔ Sogno vs Visione ✔ Linguaggio che limita vs linguaggio generativo ✔ Identità professionale in trasformazione ✔ Il Mandala della Visione ✔ Il primo passo concreto da compiere entro 72 ore Non teoria. Esperienza guidata, domande potenti, confronto autentico. Uscirai con: • Una Visione scritta • Una direzione più chiara • Un impegno concreto • Un nuovo modo di osservarti Il workshop sarà tenuto da **Loretta Stefano**, Mentore & Career Coach certificata ACC ICF, professionista con esperienza riconosciuta nell’ambito della formazione e del coaching e con quasi vent’anni nel settore finanziario e nella guida di team in contesti complessi. Un approccio che unisce esperienza manageriale, profondità e concretezza. *** ### Evento Pilota Questo è il primo workshop CAMBIA-MENTI in formato pilot. Per questo motivo il contributo di partecipazione è: **57 € invece di 97 €** Un investimento consapevole per dedicarti tre ore di profondità e chiarezza. *** Se senti che non si tratta di “lasciare”, ma di andare verso, questo è il tuo momento. I posti sono limitati. Maggiori info sulla pagina web: https://www.lorettastefano.com/

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Un appuntamento speciale di Yoga in studio, insieme a **Grazia** la nostra insegnante - Una session di danza Yoga, una danza morbida, elegante e femminile **​** 📍**Dove**: Corso Italia 🗓 **Quando**: **15 marzo, ore 16.15** \- la pratica avrà la durata di circa un'ora 🧘‍♀️ Aperto a tutti i livelli **Cosa faremo in pratica?** \- vinyasa flow\, uno stile di yoga morbido e gentile\, come una danza \- movimenti somatici \- elementi di Qigong\, yoga cinese\, eleganti e adatti a tutti ​ 🫰🏼**Quanto:** **12,00 euro** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 15.03*** ***​*** ***​***✨ **Adatto a tutti i livelli**​ ✨ **Movimenti per forza e flessibilità**​ ✨ **Un momento di benessere solo per te** ​

**Dom 15 Mar 2026** **TREK IN VAL SERIANA. ALBINO-AMORA + sagra 884 m (BG)** \- Lunghezza: 10 km \- Dislivello: 400 m \- Difficoltà: Media \(rischio di pioggia\) \- Pranzo al sacco o alla sagra\. Il trek è in prov. di Bergamo, a 58 km da Milano. Iscrizione [https://t.me/TrekMI/81316](https://t.me/TrekMI/81316) Youtube https://youtu.be/NTOasbFdx_E **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**How to Join?** **Add your name on Meetup.** **[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Sunday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details:** **Your spot is confirmed once payment is completed.** **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) ‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Dom 15 Mar 2026** **TREK IN SVIZZERA. VAL FEX. SILS MARIA 2210 m** \- Lunghezza: 16 km \- Dislivello: 400 m \- Difficoltà: Medio facile \- Pranzo al sacco Il trek è in Svizzera, a 195 km da Milano. Iscrizione [https://t.me/TrekMI/81321](https://t.me/TrekMI/81321) Youtube https://youtu.be/B7lhQ_eMTPE **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Quello che ci aspetta è un percorso molto suggestivo nei dintorni del Lago di Iseo. Tale percorso ci porterà a Nistisino, caratteristico borgo immerso in paesaggi collinari ricchi di biodiversità, boschi di castagni, faggi e querce. Non mancheranno ovviamente vedute spettacolari sul Lago. **PROGRAMMA** Ore 11 Ritrovo dei partecipanti al Bar Enoteca Via Cesare Battisti, 89C, 25058 Sulzano BS Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo – tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30/15 circa rientro Livello Medio – 4km e 1.20 h circa di camminata a tratta, 350 mt di dislivello, non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame”, consigliate scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MIN 7 PERSONE, MAX 30** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. **P.S.** Vi ricordiamo che GitUp non è agenzia viaggi ma un’associazione no profit che cerca di aggregare persone per passare momenti di piacevole condivisione. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Hi there! Are you visiting/ living in Milan, want to practise languages and make new friends in a relaxed and cosy atmosphere? There's a new serie of events called "Coffee&Chat!" with this purpose in mind, to practise languages and socialise within a smaller group of people in a welcoming, easy-going setting. Coffee&Chat also provides English lessons, online or face-to-face. Contact Chiara if you want to know more. English will be the main language spoken in the group, but we are happy to talk in Italian as well if there are people interested in learning it:) 1€ entry fee Our WhatsApp channel ⬇️ https://whatsapp.com/channel/0029VbBtJsSGJP89J5M7qG1P

Join Milan Expats & Locals for a fun evening of board games at Draft, a cozy pub located near the bolivar area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

**Limited spots:** 1. **Only active members of our volleyball group can join until further notice/invite.** 2. **RSVP by Saturday, and please confirm only if you can commit.** We can’t accept unconfirmed drop-ins or show-ups at the court. 3. If you’re unsure whether you can make it, contact Ellie by Saturday. Please don’t rely on the waitlist, as last-minute spots may not be possible to fill. **What to expect:** we’re a casual, low-intermediate group. Most of us have played before, but this is not a training session or a highly structured game setup, the goal is to have fun, stay active, and enjoy good games together. * Casual 5v5 or 4v4 * We warm up first, then teams will be assigned on court * Court: covered * Arrive 10 minutes early so we can start on time **Important:** * If you’re looking for a more competitive or structured setup, these regular games may not be the best fit, feel free to organize separate sessions with others or reach out to Ellie 🤞 * Please be respectful: **arrive on time, rotate when asked, and keep a team-first attitude** so everyone gets a solid run. **About WE NEED + (MORE) PPL** We’re building a community for adults 25–50 who enjoy real, low-pressure social time. Nothing formal, show up as you are. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

Un benvenuto nel mondo di Cosplay Factory! ✨ COSPLAN PARTY è un evento dedicato a pianificare i propri cosplay, incontrare nuove persone per creare gruppi o coppie cosplay. ✨ COME FUNZIONA I partecipanti compileranno un test per trovare altre persone dai gusti affini, con i quali avranno la possibilità di creare gruppi cosplay, il tutto davanti a una buona tazza di tè. ✨ ATTENZIONE \- L'evento NON è in cosplay\. \- La partecipazione è gratuita \+ consumazione obbligatoria\. \- Si raccomanda di avere un dipositivo dal quale effettuare il test su google moduli\. \- L'evento è in italiano\. \- Lo svolgimento dell'evento sarà confermato al raggiungimento di un minimo di 4 partecipanti\. ✨ DOVE Parliamo di Thè, [Via Giuseppe Mazzini, 43, 20852 Villasanta MB](https://www.google.com/maps/place//data=!4m2!3m1!1s0x4786b91031a672e3:0x188d74fcd829a561?sa=X&ved=1t:8290&hl=it-IT&ictx=111) Ti aspettiamo!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831