Self-Empowerment

I am thrilled to announce .... 💕Celebrate Who You Are .... From Inner Clarity to Visible Presence. **An International Women’s Day Celebration with [Aperitif](https://lnkd.in/dw7G5taD) in Milan** What if celebrating yourself wasn’t reserved for one day in the calendar — but became a way of showing up every day? Join us for an intimate and complimentary evening in Milan where personal growth meets intentional style. This special gathering brings together two perspectives: ✨ **Inner Clarity** – defining who you are, what you stand for, and the three words you want to be known for. ✨ **Visible Presence** – translating that clarity into how you show up, communicate, and express yourself through personal style. **Carolyn Brand** (Personal Growth & Leadership Expert) founder of ***BOLDerDNA*** will share practical tools on personal branding, leadership presence, and overcoming what holds us back. **Denisse Ayala** (Stylist & Fashion Expert) founder of ***54 Milano*** will guide you through how colours, cuts, and styling choices can reinforce your authentic identity and professional impact. This is not a formal seminar. It’s an elegant, relaxed space for reflection, connection, and empowerment. Because confidence isn’t about being louder — it’s about being clear, aligned, and intentional. ✨ **What to expect:** • Personal branding insights – how to define the 3 words you want to be known for • Leadership presence tools – showing up with confidence and authenticity • Practical ways to overcome what holds you back • Styling insights – how colours, cuts and choices can reinforce your personal identity • Connection with like-minded women in a relaxed, elegant setting 📅 6th March 2026 🕢 7:30 PM 📍 57 Events, Viale Monza 57, Milano Limited spaces to keep the evening intimate - please use link to register to confirm your place [https://lnkd.in/dw7G5taD](https://lnkd.in/dw7G5taD) We look forward to celebrating with you. If this resonates with you — or with women in your network — we would be delighted to see you there.

Calling all pasta lovers! 🍝✨ Step into a hands-on pasta workshop and learn how to make traditional Agnolotti del Plin entirely from scratch. Work the dough, shape each piece by hand and complete your Agnolotti del Plin with a vegetarian interpretation of the classic recipe. 🌱 Take your handmade pasta home and enjoy the simple pleasure of pasta made slowly, with care and tradition. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Ci troviamo per scrivere, condividere, conoscere, immaginare, scoprire. Costo dell’evento 25 euro. Per informazioni e prenotazioni contattatemi 🙂

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

VENERDI' 6 Marzo 2026 Dalle 21:00 Alle 23:30 @ArteMadia _ zona NoLo Milano Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 21:00 Welcome 21:15 Warm Up: Francesca La notte 21:30 Ecstatic Dance: Dj Massi The Lokett 23.00 : Playing and Sharing 23:30 Closing Circle

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Discover the brunch at STRAFHotel&Bar, in the heart of Milan, just steps from the Duomo. A contemporary and design-driven experience where architecture, art, and style blend into a unique space. Creative dishes, carefully selected beverages, and a vibrant atmosphere turn every bite into a moment to savor, immersed in the energy and authentic character of Milan. The brunch features a rich buffet with a selection of hot and cold dishes designed to satisfy all tastes, including vegan and healthy options for those looking for lightness without sacrificing flavor. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

For International Womens' Day join me at **Calm Space Create** for a relaxing, hands-on Beginner’s Perfume Making Workshop, where you’ll discover the art of creating your own personalised scent. In a calm and welcoming environment, you’ll explore beautiful fragrance materials, learn the basics of perfume structure, and blend a scent that is uniquely yours to take home. No experience needed — just curiosity and creativity. Unlimited biscuits, coffee or tea / tisane included ☕. A perfect activity to do alone, in a couple, or a group of friends!

With this workshop, you can transform your shoes using beads, loops, rings, and charms without a sewing machine! You'll create removable decorations that can be clipped, connected, threaded, or buttoned onto your shoes! Please remember to bring a pair of shoes to work on! By @solicadesign on Instagram 🎟️ Workshop participation fee: 10 euros 📍 Via Luigi Nono 7, Milan Note: the workshop will be taught in English. If you would like to pay in cash on the day, send a message to me, or @solicadesign on Instagram so I can reserve your spot.

**ATTENZIONE: ISCRIZIONE VALIDA SOLO A PAGAMENTO EFFETTUATO** C’è qualcosa di più bello di prendersi cura di sé insieme ad altre donne? Abbiamo pensato a un pomeriggio dedicato alla skincare, alla consapevolezza e alla connessione, dove imparare davvero a conoscere la propria pelle, costruire la routine perfetta e godersi un momento rilassante e super girly, in compagnia di nuove amiche 💕 Un’esperienza pensata per sentirsi più sicure, imparare cose utili e concedersi una pausa tutta per sé. **L'evento:​** **📍Dove: ​**FuoriMano-Milano 🗓 **Quando**: **8 marzo**, ore 16.00 - durata di circa due ore 🫖 **Cosa faremo:** Durante il workshop scopriremo: * le basi della skincare che tutti dovrebbero conoscere Come capire davvero il proprio tipo di pelle * la skincare routine perfetta per ogni skin type * consigli pratici e risposte alle vostre domande 🫰🏼**Quanto:** costo **15,00 euro con inclusa merenda (brioche e pasticcini) con té caldo** **Conferma la tua partecipazione:** **​**Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi: * ​[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT) (seleziona “Amici e familiari” senza commissioni) * ​[Satispay](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93ZWIuc2F0aXNwYXkuY29tL2FwcC9tYXRjaC9saW5rL3VzZXIvUzZZLUNPTi0tQjUzMDI1MjQtNkM1OC00MzQ1LTgyODUtRUQwM0NBMEMwMkQ2P2Ftb3VudD0xMDAwJmN1cnJlbmN5PUVVUg==) al numero 3394436054 **Causale pagamento:** esempio: email + 08.03. IMPORTANTE: SENZA EMAIL NON POSSIAMO CONFERMARE PRENOTAZIONE Posti limitati – prenota subito il tuo!

**Please note: This event is not bookable via Meetup.** **To reserve your place, please contact me directly.** **[Click here to message me on WhatsApp](https://wa.me/393500966059?text=Hi%2C%20I%E2%80%99m%20interested%20in%20the%20Crow%20Workshop.)** **CROW POSE (kakasana) WORKSHOP** Saturday, 7 March 15:00–17:00 Spazio M12, Milan **Curious about working on Crow Pose?** In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build step by step with awareness. **What will we do in this workshop?** • We will look closely at the pose • We will prepare the body step by step • We will notice how the body carries weight • We will learn how to use strength from the right place, without forcing • We will enter the pose in a safe and controlled way Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body. Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence. **Who is this workshop for?** – Those trying Crow Pose for the first time – Those who find it difficult to lift their feet – Those who can already balance but want to stay longer and feel more stable **The mindset** This workshop is not about performance, but about awareness. Whether your feet lift or not, what you understand here will support your practice and help you continue building Crow Pose step by step. A regular yoga practice is recommended. Small group setting for individual guidance. **Price: 35€** (tax included) Reservation is confirmed once payment is received. Payment options: PayPal, Satispay, or bank transfer. **Cancellation Policy** Free cancellation up to 24 hours before the workshop (please inform via WhatsApp). Cancellations within 24 hours are non-refundable. **Studio Info** Location: Spazio M12 Via Melzi d’Eril 12, Milan The studio has a small changing room, storage space, and a restroom. **Mats:** Please bring your own mat. Studio mats are available on request, free of charge. Blocks and belts are available at the studio. **Safety & Notes** Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. This class is not suitable for pregnant women. If you have health concerns, please check with a doctor before joining. **About Me** I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga. Learn more about me: https://linktr.ee/ozzyoga.milano

ENG Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! NEW LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(A few metro stops after Loreto\) ***Suuuuper important: Please try to arrive in time! As once the class starts, it's difficult to come receive you!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee) ITA Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! NUOVA LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(qualche fermata metro dopo Loreto\) ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio