Self-Empowerment

With this workshop, you can transform your shoes using beads, loops, rings, and charms without a sewing machine! You'll create removable decorations that can be clipped, connected, threaded, or buttoned onto your shoes! Please remember to bring a pair of shoes to work on! By @solicadesign on Instagram 🎟️ Workshop participation fee: 10 euros 📍 Via Luigi Nono 7, Milan Note: the workshop will be taught in English. If you would like to pay in cash on the day, send a message to me, or @solicadesign on Instagram so I can reserve your spot.

Milan is older than it looks. On Saturday, 7 March, we walk again. Not to see the city, but to see what lies beneath it. Starting from Piazza del Duomo, this 2-hour narrated walk traces the hidden presence of Roman Milan. The exact route won’t be revealed in advance, because discovery works best when it unfolds step by step. This isn’t a tour. It’s not a lecture. It’s a shared exploration. Led by a scholar, the walk moves at a human pace, weaving stories, fragments, and forgotten layers into the present city. It’s for those who are curious, who enjoy slow conversations, and who want to experience Milan differently, beyond monuments and postcards. ✅ **Mandatory:** To join, you must **subscribe via the Google Form AND** **join the Telegram group**. Only participants who complete both will be admitted. The Roman Empire didn’t vanish. It settled into the foundations. And it’s still there. 📍 Start: Piazza del Duomo, in front of **McDonald’s,** Milan 🗓 Saturday, 7 March 🍹 Optional aperitivo 📋 **Register [here](https://forms.gle/H4UQPNNxqJdxNnug6)** 👉 **Join the [Telegram group](https://t.me/+MM8zx1Z06YEwZjhk)**

**Please note: This event is not bookable via Meetup.** **To reserve your place, please contact me directly.** **[Click here to message me on WhatsApp](https://wa.me/393500966059?text=Hi%2C%20I%E2%80%99m%20interested%20in%20the%20Crow%20Workshop.)** **CROW POSE (kakasana) WORKSHOP** Saturday, 7 March 15:00–17:00 Spazio M12, Milan **Curious about working on Crow Pose?** In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build step by step with awareness. **What will we do in this workshop?** • We will look closely at the pose • We will prepare the body step by step • We will notice how the body carries weight • We will learn how to use strength from the right place, without forcing • We will enter the pose in a safe and controlled way Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body. Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence. **Who is this workshop for?** – Those trying Crow Pose for the first time – Those who find it difficult to lift their feet – Those who can already balance but want to stay longer and feel more stable **The mindset** This workshop is not about performance, but about awareness. Whether your feet lift or not, what you understand here will support your practice and help you continue building Crow Pose step by step. A regular yoga practice is recommended. Small group setting for individual guidance. **Price: 35€** (tax included) Reservation is confirmed once payment is received. Payment options: PayPal, Satispay, or bank transfer. **Cancellation Policy** Free cancellation up to 24 hours before the workshop (please inform via WhatsApp). Cancellations within 24 hours are non-refundable. **Studio Info** Location: Spazio M12 Via Melzi d’Eril 12, Milan The studio has a small changing room, storage space, and a restroom. **Mats:** Please bring your own mat. Studio mats are available on request, free of charge. Blocks and belts are available at the studio. **Safety & Notes** Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. This class is not suitable for pregnant women. If you have health concerns, please check with a doctor before joining. **About Me** I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga. Learn more about me: https://linktr.ee/ozzyoga.milano

Un bellissimo percorso fra Borghi, Natura, Scorci e Panorami meravigliosi sul Lago d’Orta. **PROGRAMMA** Ore 11.00 Ritrovo dei partecipanti al BelliBar, Via G. Zanotti, 3, 28010 Pella NO Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo a Grassona tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30 circa rientro Livello Medio – 1.30 h circa di camminata a tratta, 4,5km e 300 mt di dislivello circa. Non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame" e scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MIN 7 PERSONE, MAX 30** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. **P.S.** Vi ricordiamo che GitUp non è agenzia viaggi ma un’associazione no profit che cerca di aggregare persone per passare momenti di piacevole condivisione. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Per chi volesse unirsi domenica organizziamo un pranzo sui navigli con dj set!!! DOMENICA 8 MARZO TESTAMI Alzaia naviglio grande, 122 Milano Taglieri mix con Sgabei Testaroli ragù di salsiccia Grigliata mix con patate Acqua vino ogni 3 persone Dj set dalle 12 alle 16 Costo della giornata 40€ solo su prenotazione!!! info e prenotazioni Enrico 3930134920 melissa 3755058482

Questa **Giornata della Donna** non sarà la solita uscita. Abbiamo creato un’esperienza speciale, pensata per farci sentire viste, ascoltate e ispirate. ✨ **Una serata dedicata alle donne di tutte le età.** ✨ **Un momento per fermarci, guardarci negli occhi e ricordarci chi siamo.** _______________________________________________________ ## Informazioni Data: **07 Marzo** ⏰ Ore: 19:30 (chiediamo gentilmente **puntualità** per rispettare il programma stabilito) Luogo: **Maremoto Brewing Co -** Via Castel Morrone 1/A – Milano A pochi passi dalla fermata **Dateo M4 (linea blu)** Passante ferroviario Dateo Bus 92 e 60 (**Facilmente** raggiungibile) ## ⚠️ Posti Limitati Per mantenere un’atmosfera intima e autentica, i posti sono limitati. Potete prenotarvi: ✔️ Direttamente su **Meetup** ✔️ Oppure al numero: **[375 704 9837](https://wa.me/393757049837?text=Vorrei%prenotarmi)** _______________________________________________________ ## Il Programma della Serata **Inizio ore 19:30 - Brindisi di Benvenuto** Inizieremo con un brindisi per rompere il ghiaccio e conoscerci. **Momento Condivisione (anche in forma anonima)** Ci saranno domande profonde a cui potrai rispondere anche in modo incognito. Uno spazio sicuro dove ogni voce conta. **Ospite Speciale – Tenore di Musica Classica** Avremo la presenza del tenore peruviano **[Luis José Alvarez Del Villar](https://www.youtube.com/watch?v=3tcVFn4E6CA)** che ci regalerà un momento musicale elegante ed emozionante. ️**Cena Conviviale** Continueremo con la cena, parlando, conoscendoci e creando connessioni vere. **Laboratorio Vision Board** Un momento creativo e potente: costruiremo insieme la nostra vision board per immaginare chi vogliamo essere e cosa desideriamo realizzare nei prossimi 10 anni. Perché non è mai troppo tardi per scegliere i propri sogni. **Il Post-it delle Parole Belle** Ogni donna scriverà una parola positiva per un’altra partecipante. Ognuna tornerà a casa con un piccolo tesoro fatto di incoraggiamento e bellezza. **Finale Karaoke & Party** Il nostro tenore aprirà il momento karaoke… e poi spazio alla musica, al ballo e alla **libertà di cantare e scatenarsi**!

Continua il nostro sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

Discover the brunch at STRAFHotel&Bar, in the heart of Milan, just steps from the Duomo. A contemporary and design-driven experience where architecture, art, and style blend into a unique space. Creative dishes, carefully selected beverages, and a vibrant atmosphere turn every bite into a moment to savor, immersed in the energy and authentic character of Milan. The brunch features a rich buffet with a selection of hot and cold dishes designed to satisfy all tastes, including vegan and healthy options for those looking for lightness without sacrificing flavor. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

For International Womens' Day join me at **Calm Space Create** for a relaxing, hands-on Beginner’s Perfume Making Workshop, where you’ll discover the art of creating your own personalised scent. In a calm and welcoming environment, you’ll explore beautiful fragrance materials, learn the basics of perfume structure, and blend a scent that is uniquely yours to take home. No experience needed — just curiosity and creativity. Unlimited biscuits, coffee or tea / tisane included ☕. A perfect activity to do alone, in a couple, or a group of friends!

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

**ATTENZIONE: ISCRIZIONE VALIDA SOLO A PAGAMENTO EFFETTUATO** C’è qualcosa di più bello di prendersi cura di sé insieme ad altre donne? Abbiamo pensato a un pomeriggio dedicato alla skincare, alla consapevolezza e alla connessione, dove imparare davvero a conoscere la propria pelle, costruire la routine perfetta e godersi un momento rilassante e super girly, in compagnia di nuove amiche 💕 Un’esperienza pensata per sentirsi più sicure, imparare cose utili e concedersi una pausa tutta per sé. **L'evento:​** **📍Dove: ​**FuoriMano-Milano 🗓 **Quando**: **8 marzo**, ore 16.00 - durata di circa due ore 🫖 **Cosa faremo:** Durante il workshop scopriremo: * le basi della skincare che tutti dovrebbero conoscere Come capire davvero il proprio tipo di pelle * la skincare routine perfetta per ogni skin type * consigli pratici e risposte alle vostre domande 🫰🏼**Quanto:** costo **15,00 euro con inclusa merenda (brioche e pasticcini) con té caldo** **Conferma la tua partecipazione:** **​**Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi: * ​[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT) (seleziona “Amici e familiari” senza commissioni) * ​[Satispay](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93ZWIuc2F0aXNwYXkuY29tL2FwcC9tYXRjaC9saW5rL3VzZXIvUzZZLUNPTi0tQjUzMDI1MjQtNkM1OC00MzQ1LTgyODUtRUQwM0NBMEMwMkQ2P2Ftb3VudD0xMDAwJmN1cnJlbmN5PUVVUg==) al numero 3394436054 **Causale pagamento:** esempio: email + 08.03. IMPORTANTE: SENZA EMAIL NON POSSIAMO CONFERMARE PRENOTAZIONE Posti limitati – prenota subito il tuo!

ENG Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! NEW LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(A few metro stops after Loreto\) ***Suuuuper important: Please try to arrive in time! As once the class starts, it's difficult to come receive you!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee) ITA Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! NUOVA LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(qualche fermata metro dopo Loreto\) ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 15€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio