Self-Help & Self-Improvement

Ready to make an impact? To go deeper? To spank or get SPNKD? Curious about the delicious mix of pleasure and pain? How and where to hit, with what tool and what it does to your partner? SPNKD has teamed up with The CODE and will be offering an Introduction to Impact Play workshop. Presented by sensualists Ena Dahl & Roxu from SPNKD Berlin this bite-sized, 1.5-hour introduction, packs a punch, covering the foundations, warm-up techniques, guided practice, cool-downs and aftercare. Learn the language of the rear—how to build tension, excitement and expectation, and deliver both ‘ouch’ and ‘that feels good’, leading to an endorphin rush and a wild sense of euphoria. This workshop is for two-person teams only. Couples, friends, egal. Just no singles. All genders welcome. ⚠️ When: May 26th, 19:00–20:30 & 21:00–22:30 ⚠️ Where: THE CODE Session 1: 19:00–20:30 Session 2: 21:00–22:30 Price: 30 EUR per pair DM here or email [info@thecode.berlin](mailto:info@thecode.berlin) to reserve your spot.

🎤 **What Happens at a Toastmasters Meeting?** We change the time to 7pm please aarive 10 minutes earlier. Curious about Toastmasters? Come experience it for yourself! At **Toastmasters Center Berlin**, our meetings are designed to help you grow as a speaker, listener, and leader — in a fun, supportive environment. Here’s what you can expect: ✅ **Warm Welcome** – Guests are always greeted with open arms. No pressure to speak — just observe and enjoy! ✅ **Prepared Speeches** – Members deliver inspiring, informative, or entertaining speeches they've crafted. ✅ **Impromptu Speaking (Table Topics)** – A fun challenge where volunteers speak on surprise topics for 1–2 minutes. Great for thinking on your feet! ✅ **Constructive Feedback** – Every speaker receives thoughtful evaluations to help them improve. ✅ **Leadership & Roles** – Members take on meeting roles that build confidence and leadership skills. Whether you're looking to overcome stage fright, sharpen your storytelling, or simply meet like-minded people — this is the place to start. 🗓️ **Join us as a guest — no experience needed!** 📍 **Toastmasters Center Berlin** 💬 **Grow your voice. Share your story.**

Hello! I’m organising a coworking + socialising session for all of us who are working on projects (e.g. our own creations, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have time for both socialising AND working, we will be using the so-called “Pomodoro” technique: **50 mins deep work** (silent), followed by **10 mins break** to socialise. And then repeat! You are welcome to join whatever your personal background is, and whatever project you are working on. I (the host) speak English and German, so either language is fine. ——————————————————- AGENDA: * **Short Intro** Tell us who you are and share something about what you will be working on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50 mins focused “deep work” (no talking, no interruptions, **phones on silent mode**) -> then 10 mins break: a chance to share your progress with others -> Repeat * **15 mins Wrap Up** Celebrate what you achieved and get to know others 😊 ———— The location is **Espresso House near Checkpoint Charlie** (they have multiple outlets - so be sure to go to the correct one!) Wifi + power plugs are available - but best to bring a fully charged laptop, just in case 🙃 You **do not** have to pay anything. But since we are using the café space, it is common courtesy to buy at least one drink (coffee costs roughly **4 Euros**).

70 minutes of breathwork. From home. Among men. No small talk, no theory, no esoteric lecture. You log in, we breathe together, you log out — clearer than before. **Your benefits from joining a breathwork session:** 1. **Nervous system regulation** → moving from a reactive state into inner calm. 2. **Mental clarity** → not from thinking more, but from breathing better. 3. **Emotional release** → letting go of emotional blockages you've been carrying without even realising it. 4. **A deeper connection to your own body** → something most of us have lost in our stimulus-overloaded world. **Structure:** * Short check-in (5 min) * Technical breathwork instructions (5 min) * Guided breathwork session with music (35–40 min) * Integration & brief sharing (10 min) * Anonymous feedback form (2 min) **What you need:** * A quiet space where you can lie down undisturbed * A mat, blanket, couch or bed * Headphones (for the music) * A stable internet connection * Camera on (for your safety, so I can see how you're doing) * Food: Please don't participate on a full stomach. Your last larger meal should be at least 2 hours ago. A light snack is fine. **Who it's for:** * Men in the DACH region and internationally * German- and English-speaking * No prior experience needed * Ideal as an introduction or as a regular practice **Note:** Breathwork is an intense physical experience. Not suitable for those with epilepsy, severe asthma, cardiovascular conditions, or acute mental health crises. **Before participating, you must complete the following forms:** * Intake form (one-time): [https://forms.gle/5cAByqhgg91LnNBQ7](https://forms.gle/5cAByqhgg91LnNBQ7) * Waiver & Release (one-time): [https://forms.gle/5YTEJWygr3eP5MYs8](https://forms.gle/5YTEJWygr3eP5MYs8) Afterwards, I'll send you the Zoom link for the session via email and here via Meetup private message. **Participants:** 4-5 **Contribution:** Filling out the short feedback form after the session: [https://forms.gle/LFWLS5i9v24ce9536](https://forms.gle/LFWLS5i9v24ce9536)

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Der Stammtisch beginnt um 19:00 Uhr der **Vortrag um 19:30**. **Fakten, Fakes & Emotionen** Fakten zählen – oder nicht? In einer Welt der Informationsflut entscheiden immer weniger Argumente, sondern pure Emotionen. Fake News und deren Verbreiter:innen nutzen gezielt unsere Gefühle, um Desinformation viral zu pushen, attackieren mit voller Absicht Demokratie und gesellschaftlichen Zusammenhalt. Ein exzellentes Negativ-Beispiel erleben wir leider auch in den USA. Warum glauben Menschen lieber Falschmeldungen als Wissenschaft oder belegbaren Fakten? Warum ist niemand vor Fakes sicher? Falls wieder einmal die Desinformationswellen erdrückend über uns zusammenbrechen, können professionelle Faktenchecker:innen oft mit Fakten, Methoden und Hilfe zur Selbsthilfe unterstützen - wie zum Beispiel auch die Artikel des rein durch Crowdfunding finanzierten Anti-Fake-News-Blogs Volksverpetzer, der auf allen großen SoMe-Plattformen und mit eigener App präsent ist. **Marcello V. Orlik:** Als BWL-Dino mit starkem Wirtschafts-Background, hätte sich Marcello V. Orlik auch noch vor 10 Jahren nicht vorstellen können, dass nicht nur Logik, die Klimakatastrophe und wissenschaftliche Fakten mit aller Leidenschaft verteidigt werden müssen. sondern tatsächlich auch eine signifikante Portion Aufklärung, Journalismus und Politik für ihn im Alltag unabdingbar werden - als Relations Manager beim Volksverpetzer. **Forma** Das Edutainment-Format "Skeptics in the Pub" kommt ursprünglich aus dem UK und verbindet unterhaltsame wissenschaftliche Vorträge mit Diskussion und Socializing in entspannter Atmosphäre Seit einigen Jahren gibt es auch im deutschsprachigen Raum regelmäßige Veranstaltungsreihen u.a. in Köln, Wien und jetzt auch in Berlin

Join our Women’s Circle at "Das Kabbalah Centre" in Berlin, hosted by Rachel Wende. Language: English. This event is open for new and current students. Amount: EUR 05.00 - 15.00 [Register here](https://onehouse.kabbalah.com/de/events/womens-circle-rw-26mai26-1778598265129619/) Living a purpose-driven life is something we all strive for. Such a life promises that we are using our talents, sharing of ourselves, and working towards goals that are fulfilling and inspiring. Staying on the path requires daily effort and yet, with all the responsibilities that we have as women, sometimes that purpose-driven life seems like a worthy goal for sometime after we’ve fulfilled the needs of our partners, children, and jobs. Join us for an intimate women’s circle as we share insights and tools for how to revitalize our search for our purpose. Learn how to get out of patterns and routines that keep us from making the changes we deeply desire. Our path to fulfillment lies within each of us; we only need to tease it out. The Kabbalah Centre Berlin Hauptstraße 27 Entrance E / 1 Floor 10827 Berlin

Potenzielle Freunde kennenlernen & das Neuste aus der Freundschaftsforschung erfahren. \-\-\-\- **💶 Eintritt: 13-20 Euro (nach eigenen Möglichkeiten)** **🥇 Sichere Dir Deinen Platz mit [einem Ticket (Eventbrite)](https://www.eventbrite.de/e/meet-connect-neue-freundschaften-in-berlin-workshop-tickets-1985679305255).** . Early-Bird-Tickets erhältlich. . \-\-\-\-\-\-\- **Schluss mit Einsamkeit & Langeweile: In angenehmer Atmosphäre Menschen kennenlernen & das Neuste aus der Freundschaftsforschung erfahren.** Menschen mit guten Freunden leben länger, glücklicher & gesünder. Außerdem machen gute Freundschaften einfach Spaß. . Manche sagen: "Es ist schwierig, in Berlin feste Freunde zu finden." Berlin - die Stadt der tausend Möglichkeiten ... das kenne ich auch. Deshalb gibt es diesen Workshop. . . **🚀 Dann machen wir einen Workshop!** 1. Maximal 40 Personen 2. Eine leichte Moderation führt durch den Abend 3. Wir lernen uns kennen und haben Spaß. 4. Wer mag, trifft sich wieder. . Lass Dich überrauschen, wie vertraut es sich nach 3 Stunden anfühlt - als ob man sich schon lange kennt. . . **⏰ Die Tür ist offen ab 18:45 Uhr. Bitte sei pünktlich.** * Der Workshop fängt 19:00 Uhr an. Sei am besten 18.45 Uhr da. * Mantel aufhängen, Platz suchen, auf Toilette gehen, eine Runde schwatzen & los ... * Nach 18:59 Uhr kein Einlass mehr, weil der Workshop begonnen hat. . **🔱 5 Jahre Arbeit - 1 Workshop** Fünf Jahre habe ich geforscht & ausprobiert, wie Menschen Freunde werden & was die Magie der Freundschaft ausmacht. Dieser Abend ist das Ergebnis. . Praxisnahe, schnell umsetzbare Tipps, die Du schnell in den Alltag umsetzen kannst. Kleine Happen Theorie. - Und vor allem: Kennenlernen & Spaß haben. Wir probieren einfach miteinander aus. . Eine Teilnehmerin sagte mal zu mir: "Georg, das Zeug wirkt!" Was soll ich sagen?: "Stimmt. Ich hoffe doch! Dazu ist es da." . Stell Dir vor: Ein Raum voll mit angenehmen Menschen, die Lust auf echte Freundschaften haben. Das gibt es in Berlin. . . **🌞 Weitere Angebote** Freundschaft lebt vom Wiedersehen, vom Kennenlernen und von Tiefe. Deshalb gibt es zahlreiche Angebote bei Abenteuer Freundschaft: Workshops, Wanderungen, Ausflüge, Spaziergänge, Frauen-Abende, Männer-Abende sowie Workshops zu Persönlichkeitentwicklung & Kommunikation. . Für ein gutes Leben mit angenehmen Menchen. Bis es Klick macht & die richtigen Freundschaften entstanden sind. . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum im Prenzlberg - im Life Artist Creators Hub * Gut mit Öffis zu erreichen * Schönhauser Allee (Ringbahn, U2, M1), Eberswalder Straße (U2, M10, M12) * Vor Ort ist alles ausgeschildert. Der Veranstaltungsort ist im Hinterhof. Die Schilder haben ca. A4-Größe. . **🎒 Bring das bitte mit:** * Etwas zu trinken (z.B. deine Wasserflasche, **keinen** Alkohol) * Wenn Du magst: Zettel und Stift für eigene Notizen. * Du solltest satt sein und vorher gegessen haben .. **😲 Ehemalige Teilnehmer/innen:** "Ich hatte Schwierigkeiten in Berlin anzukommen. Früher war es immer easy, hier viel es mir schwer Freunde zu finden. Bei Deiner Veranstaltung haben wir uns kennengelernt. Jetzt sind wir ein Freundeskreis. Ich hätte das nicht mehr geglaubt!" . "Ich bin ein bunter Hund & habe viele Bekannte. Doch wie gute Schritte zu echten Freundschaften macht, das hast Du mir gezeigt." . "Ich war nervös, ob ich wirklich kommen soll. Was sind da für Leute? Mit wem verstehe ich mich? Nach einer halben Stunde war mir klar: Gute Freunde sind gleich. Ich muss mich nicht mit jedem verstehen. Allein für die Methoden hat es sich gelohnt. Dankeschön!" . "So schnell im Deep Talk miteinander. Interessant! Das hat Spaß gemacht." . **👋🏽 Get in touch & stay in touch:** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was echte Freundschaften ausmacht. "Die 6 Zutaten großartiger Freundschaften" sind mein bestes Zwischenergebnis. Du erhältst das eBook kostenlos mit dem Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) . **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge . 🌎 **Mehr über mich und Abenteuer Freundschaft:** Meine Webseite mit viel Freundschafts-Wissen: [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de) . **🚀 Einige Highlights zum Freundschafts-Wissen:** * [Welche Freunde passen zu mir?](https://abenteuer-freundschaft.de/welche-freunde) * [Wie schnell entsteht Freundschaft?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft) * [Wie viele Freunde braucht man? Wie viele Freunde sollte man haben?](https://abenteuer-freundschaft.de/wie-viele-freunde)

**Join us for an inspiring Women’s Empowerment Meetup! 🌟** Connect with like-minded women, share your stories, and empower each other in a supportive and inclusive environment. This event is designed to foster connections, build confidence, and provide valuable insights for personal and professional growth. **✨ What to Expect:** * **Engaging Discussions:** Participate in thought-provoking conversations on topics that matter to you. * **Networking Opportunities:** Meet and connect with women from diverse backgrounds. * **Empowerment Exercises:** Take part in activities designed to boost your confidence and self-awareness. **🌐 Prepare for the Meetup:** Before attending, we encourage you to complete the **[Energy Snapshot](https://wearephilia.com/)**[ ](https://wearephilia.com/)**[Exercise](https://wearephilia.com/)**. This exercise will help you gain deeper insights into your energy levels and prepare you for a more enriching experience at the event. **📲 Learn More & Join Us Elsewhere:** To learn more about who we are, discover other upcoming events, and find out how you can get involved with our community, visit this page: **[Philia Meetups Overview](https://wearephilia.notion.site/Welcome-to-Philia-cfdfbff0725b421a9555bb2ae6f9dd20)** Don’t miss this opportunity to empower yourself and others in a dynamic and supportive setting. We look forward to seeing you there! **Register now and be part of something amazing!**

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

**The art of being unforgettable.** Full program, what to bring, and tickets on our website: 👉 [spnkd.com](https://spnkd.com/solo-workshop-emotional-impact-play/) — There's a kind of connection that stays with you, not because of what was done, but because of how deeply you were seen. This workshop is for people who want to learn how to do that: to read another person with precision, stay present under emotional intensity, and create exchanges that linger long after the moment is over. We borrow from an unlikely source, Sanford Meisner, the legendary acting teacher who defined his craft as *living truthfully under imaginary circumstances*. His repetition exercises train people to drop the performance, sit in real emotion, and respond instinctively to whatever the other person is giving them. Through guided exercises, you'll practice reading expressions and shifts, heightening presence, developing radical empathy, and staying inside yourself while letting someone else fully in. Facilitated by Anna Noctuelle, who brings over twenty years of practice and an international teaching career in somatic work, intimacy, and movement. Grounded in classical dance and authentic movement, she teaches with a focus on presence and emotional attunement. Co-founder of Studio Ma in London and creator of Shibari Score Notation. Open to solos and duos. Solo attendees will be paired up on the night. No prior experience required. Full program, what to bring, and tickets on our website: 👉 [spnkd.com](https://spnkd.com/solo-workshop-emotional-impact-play/) €75 per person · Limited spots

This is a casual, social meetup in a Friedrichshain bar and eatery, with no set agenda or topics. Time to get to know some of the other men in the group and to learn about the different other formats we offer. For newcomers, it's a relaxed opportunity to check out the group and see if it's right for you - and a chance to ask hosts and other regular attendees about what we get up to. Get together and have a beer - perhaps an alcohol-free one, if you prefer - with us after the working day. Jäger & Lustig is also a restaurant, if you want to grab something to eat: [https://jaegerundlustig.de/wp-content/uploads/2024/06/Jaeger-und-Lustig-Speisekarte-06-2024-Web-de.pdf](https://jaegerundlustig.de/wp-content/uploads/2024/06/Jaeger-und-Lustig-Speisekarte-06-2024-Web-de.pdf) If weather permits we will be sitting outside in the beer garden. The table is reserved on my name (Kostas). We're looking forward to seeing you !

**Our relationship with our mother is one of the most formative and sometimes one of the most complicated connections in our lives.** Even as adults, its impact can show up in our self-worth, our relationships, our boundaries, and the way we move through the world. **❣ Please read all details! ❣** This women’s coaching circle is a safe and compassionate space to gently explore the layers of a difficult mother relationship. Together, we will look at the emotional patterns, unmet needs, and inner wounds that may still be influencing your present life. **Through guided reflection, sharing, and mindful practices, you will be supported to:** * understand how your mother relationship has shaped you * bring awareness to repeating emotional patterns * reconnect with your own needs, feelings, and inner truth * begin to release what no longer serves you * cultivate more self-compassion and inner freedom This is not about blame. It is about awareness, healing, and reclaiming yourself. You are not alone in this. And healing is possible. 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Time:** 7:00 – 9:00 pm (Doors open at 6:45 pm) 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com) WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

In this sacred women’s circle, we gather to reconnect with the truth within us — the voice that has often been silenced, hidden, or softened to fit the expectations of others. Through **shamanic rituals, drum induced trance journeys, sharing, sound, and deep feminine connection**, we create a safe and nourishing space where your authentic voice is welcome exactly as it is. This space invites you to release fear, speak from the heart, and remember the power of your inner wisdom. Together, we honor vulnerability, expression, and the courage to be fully seen and heard. Come as you are. Bring your truth, your softness, your fire, your voice. ✨ No previous experience needed ✨ A safe space for connection, healing & empowerment ✨ Please bring comfortable clothing, a scarf or mask to cover your eyes, and a journal **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.