Senior Fitness

**Location: Huron Park; 830 Paisley Blvd W, Mississauga** A special free session to move the body, challenge the mind, and reconnect with the breath and the heart. Program 1.⁠ ⁠Opening & Intention Setting A brief welcome and grounding moment to set the energy of the space and connect with the purpose of the practice. 2.⁠ ⁠Power Flow Yoga A dynamic and energizing flow designed to awaken the body, build strength, and activate focus through movement and breath. 3.⁠ ⁠Sweat & Sculpt Training A powerful sequence to strengthen and sculpt the body, combining endurance, balance, and controlled intensity. 4.⁠ ⁠Breathwork Reset Guided breathing techniques to slow the nervous system, release tension, and reconnect with inner calm. 5.⁠ ⁠Medicine Music & Sound Integration A closing moment of deep relaxation with medicine music and conscious sound to reconnect with the heart, the spirit, and the present moment. 6.⁠ ⁠Closing Reflection A short moment of gratitude and integration before returning to the day with renewed energy.

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xRJXn5p)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72AZE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

It’s time to hit the streets for a scenic city walk/run through one of Toronto’s top neighbourhoods. We meet at Dundas Station for a walk through the largest underground pedestrian network in the world - Toronto's underground PATH. This maze of underground tunnels dates back to 1900 when it was built to connect T. Eaton Co. stores on Queen Street. Make it into the city ahead of traffic and get your early morning workout in before work. Join us weekday mornings at 6:15 am and Saturday mornings at 9 am. We meet at your neighbourhood coffee shop. 2026 SCHEDULE 6:15 am, Mondays / Tuesdays / Thursdays / Fridays **9 am, Saturdays** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- DATE Saturday, March 14, 2026 TIME 9 am - 10 am LOCATION(S) Tim Hortons Atrium on Bay 595 Bay Street Toronto, ON M5G 2C2 ONLINE - Download the Samsung Health app after you register and we will send further instructions. EVENT HOTLINE Call or text us at 416-939-4432 EVENT FEE $5 LOYALTY PROGRAM - Every 5th session is free! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- OUR ADVERTISERS/SPONSORS Wayspa. Nike. Sonos. Power Systems. Muscle & Strength. Kitchenaid. Strawberry. Gabriel & Co. **#PATH #TDNWR** **#dailyfitness** #classes #spin #step #salsasocial #morningstretch #lymphaticmassage #events #hobbies #specialinterest Welcome to **Daily Fitness**. We provide the latest news, motivation and support to maintain your fitness and beauty goals. **Head Office: Daily Fitness by GSEFITNESS, 1200 York Mills Road, Toronto, ON M3A 1X9 / Phone: 416-939-4432 / Email: gsefitness@gmail.com**

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

A woman in a nursing home has seemingly made no impact on the world. Her secret is that she is actually the great Irish Warrior Queen Maeve, reincarnated into one of many deceptive forms. From her bedroom, she confronts her past, losses she’s suffered, and mistakes she’s made in the name of love. Judith Thompson returns to Tarragon Theatre with her newest play, a masterwork of storytelling featuring Canadian theatre icon, Clare Coulter as Queen Maeve. Moving, heartbreaking, and beautiful, \*\*\*Queen Maeve \*\*\*intertwines magic with reality, and asks what it means to face your ‘twilight years’ with a sword in your hand. **Where: Tarragon Theatre 30 Bridgman Avenue** **Time: 2PM ( masks are requested at this performance )** Seniors tickets are all inclusive at this price ( $65.25) and selling out fast, so purchase at the link below. [Queen Maeve – Tarragon Theatre](https://tarragontheatre.com/plays/2025-2026/queen-maeve/)

Let's meet for a snack at the Yorkville Village food court! (I'll be near the west end in my cowboy hat.)

Come and join us for a walk through the PATH, Toronto's underground pedestrian walking network. We're doing something different while the forest trails start to transition from winter to summer. We will meet at Union Station in the Great Hall (see pic). We will make our way north to the Eaton Center. From there, we will head south, completing a loop as we make our way to The Old Spaghetti Factory ([https://www.osf.com/](https://www.osf.com/)) for a late lunch. We will make changes to the route in order for us to arrive at the restaurant on time (2pm). Plenty of breaks along the way and if you haven't attended one of our events before, come out and meet the group. The PATH is a mostly underground pedestrian walkway network in downtown Toronto that spans more than 30 kilometers of restaurants, shopping, services, and entertainment accommodating more than 200,000 business-day commuters as well as tourists and residents. For more information, visit: [https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway](https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway) **LEGAL DISCLAIMER AND LIABILITY INFORMATION:** By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following: 1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk. 2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors. 3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**