Highly Sensitive People

## Ritual de descanso profundo para empezar la semana ## ​La pràctica... ​Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo. ​Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad. ​A través del **Yin Yoga**, la **relajación guiada de Yoga Nidra** y un **baño de sonido suave**, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse. ​No es una práctica de esfuerzo ni rendimiento. Es un regreso a la escucha, a la suavidad y al silencio. *** ## ​Qué esperar * ​Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible * ​Movilidad consciente y liberación de la fascia * ​Práctica guiada de Yoga Nidra para descanso profundo * ​Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil) * ​Un ambiente íntimo, acogedor y silencioso ​Nivel: **Todos los niveles — apto para principiantes** *** ## ​Esta clase es para ti si: * ​Sientes que necesitas bajar el ritmo y recargar energía * ​Buscas una práctica suave para el cuerpo y el sistema nervioso * ​Quieres mejorar el descanso y la calidad del sueño * ​Deseas crear un ritual semanal de pausa y cuidado personal * ​Te resuena un espacio consciente, silencioso y respetuoso *** ## ​Beneficios * ​Relajación profunda y alivio del estrés * ​Mejora de la flexibilidad y movilidad articular * ​Regulación del sistema nervioso * ​Más presencia, claridad mental y calma interior *** ## ​Cómo prepararte & recomendaciones ​**Qué traer** * ​Ropa cómoda y capas de abrigo * ​Calcetines * ​Botella de agua ​Esterillas y material disponibles en el estudio. ​**Durante la experiencia** * ​Espacio libre de móviles para favorecer la presencia * ​Zona sin zapatos * ​Sin alcohol ni sustancias * ​Cultura basada en el respeto y el consentimiento *** ## ​Facilitadora ​**Sabina Medina** ​Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo. *** ## ​Información práctica ​📅 **Cada lunes** ⏰ **20:00h** 📍 Samanà Space — Poblenou, Barcelona 🌿 Ambiente íntimo, acogedor y silencioso ​**Reserva y precios** * ​Clase suelta en efectivo: 10€ * ​Otros métodos de pago: 12€ * ​Cuota mensual: 44€ incluye: ​• Yin, Nidra & Sound todos los lunes (en español) • Yin & Sound Bath todos los miércoles (en inglés o biligue) ​🔗 Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=cA](https://luma.com/theslowuplab?k=cA) ​💚 Apoya el proyecto en Patreon [https://www.patreon.com/c/slowup](https://www.patreon.com/c/slowup) *** ## ​📍 Ubicacion & Guía de la casa ​**Samanà Space** Calle Pujades 77–79 Planta 8 — Timbre 2809 ​Instagram: [https://www.instagram.com/samanaspaces/](https://www.instagram.com/samanaspaces/) ​**Nuestro espacio** * ​Zona sin zapatos * ​Espacio vegano * ​Libre de alcohol y drogas * ​Cultura consciente y respetuosa

Hello cinema lovers! 🎦 🍿 Join us for the screening of the 2025 Spanish film about actor George Fahmy who reluctantly agrees to star in a government-backed prestige film. Drawn into a dangerous affair with a general's wife, he soon gets ensnared in a world where desire, loyalty and cinematic illusion collide with forces far beyond his control. As usual, I'll get to the cinema around 20h/20h10. (A but tight for this screening but doable!) Feel free to text if you're early! 👇 WhatsApp 🔗 https://chat.whatsapp.com/LsmWc1A7RhF9UjFHrovm4W 🗓 Monday 16th March **ÁGUILAS DE EL CAIRO V.O.S.** 📍 Renoir FLORIDABLANCA 🕒 20h15 Trailer: 🎦 https://youtu.be/E8QbY3fhmt0?si=nN0bjtKvr1ScCRtg Ticket link: 🎫 https://www.pillalas.com/pase/1059410/ 💺 I'm **F6 B1** 💺 See you on Monday! Have a lovely week!☀️

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

**IMPORTANT:** ✔️**1.** To participate in the event we ask you to **make your reservation in advance**. ✔️**2.** Opium nightclub has an entrance cover, **OUR PUB CRAWL HAS TICKETS INCLUDED TO THIS AND MORE BARS.** **registration here on Meetup will be mandatory to attend this event**. 🔄**Invite/send the link of this event to your English, German, Italian, Portuguese,** etc. friends to make it varied and more interesting🤩! **You can see the event in the featured Stories "Pub Crawl Barcelona by E-VOLVE"** here on [Instagram](https://www.instagram.com/pubcrawl.barcelona/). **Age**: 20-45 **DRESS CODE:** Casual chic (especially for clubs) We are the best and #1 Pub Crawl in Barcelona and we have created a very cool community. An original way to meet new people. **Every month we gather 600-700 people😯!** We are sure you won't want to miss it🧡. ................................ *Read the plan below👇🏼* ➡️The start time is at 10am and although it is not mandatory that you arrive at that time\*\*, we do recommend that you arrive as early as possible to enjoy the event to the fullest**😊 and to integrate into the group, especially if it is one of your first times.** **You will find us at the door, on the left, to WELCOME YOU and your bracelet (necessary to participate and for a discount on drinks).......** **1️⃣ 22:00 - 03:00⭐**Pub Crawl Barcelona Meeting Point\*\* 📍Café Club Royale (Special Location) Carrer dels Escudellers, 19, Ciutat Vella, 08002 Barcelona And the party continues from 22:00, we are 1 hour in each location👆 with special discounts👇: Join Today! 😉 **You won't regret it!** 2️⃣ 23:00 ⭐**Cocktail bar (which changes every day of the route)** Shot + Discount on drinks 🎵Reggaeton + Commercial 📍Area close to Las Ramblas 3️⃣ 00:00 and 01:00... until you can't take it anymore! ⭐**Special Party Bar & Disco (DRESS CODE: very well dressed)** VIP ADMISSION INCLUDED WITH US (only with our group) 🎵Reggaeton/commercial/Techno 📍Area close to Las Ramblas or Puerto Zone (depending on the day) 👇🏼For the DISCO, last stop of the Tour: ❗**DRESS CODE disco: Well dressed** (overall: no tracksuit, sports or cargo pants, tank top and cap). ❗**Bring your ID** on your phone if it will be necessary 🪪+18 🔞 ................. ▪︎**Pubcrawl Barcelona: What is it?** Partying with people who know the area, meeting new people, spending time with (new) friends in a place in the center of Barcelona, ​​drinking, dancing...: Do you like the idea? 😍 T**he best way to learn about Barcelona's nightlife** is to experience it personally. Unless you have a friend from the city 😘 the opportunities to do so are not many. 🇬🇧🇪🇦🇮🇹🇵🇹🇩🇪🇫🇷 **We will create groups and do various activities to break the ice** so you can practice getting to know the wild night with the help of our guides. Don't worry if you don't know the city well, many are in the same situation as you, it will be easier than you think and you will have fun! **SO, WHAT'S HAPPENING HERE?** ⭐You can meet new friends! ⭐90% of people come alone and yes, you can too😎 ⭐We are all in the same situation and you will be surprised how friendly people are 🥰 ⭐We have seen new friendships, couples and even jobs born! IMPORTANT 🚇Metro is included in our Bar Crawl **💲PRICE:** The entrance is INCLUDED in the places we visit there is no minimum consumption. You can buy tickets with disccount in our **[pub crawl Barcelona](https://www.pubcrawl.barcelona/)** website. The tour is 14.80€ + VAT. Thank you! **🍻Discount on drinks just for us** **📲WApp Group in the E-VOLVE Community\*** Join now and you will be up to date on everything and in touch with the community. You can join the ANNOUNCEMENTS alone or also in the group: https://chat.whatsapp.com/DXL5TcLyYT9D2TjviVJRf2 ....... 📲Tag us in your STORIES ➡️INSTAGRAM (post+stories+DM) [@pubcrawl.barcelona](https://www.instagram.com/pubcrawl.barcelona/) ➡️FACEBOOK page [Pub Crawl Barcelona by E-VOLVE](https://www.facebook.com/pubcrawlbarcelonaspain)

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí [https://siriquantum.com/kundalini-yoga/](https://siriquantum.com/kundalini-yoga/) Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

**Multicultural Salsa & Bachata Presenta:** Cada Lunes les ofrecemos Nuevas Clases Regulares de Bachata Sensual impartidas por Percy y Anastasia, puedes venir a probar tu nivel, a continuación te presentamos la información de las clases: **19:00 Clases Regulares Abiertas Nivel Inicio Bachata Sensual:** Instructores Anastasia y Percy, para los que comienzan este baile maraviloso de la bachata sensual **20: 00 Clases Regulares Abiertas Nivel Intermedio Bachata Sensual:** Instructores Anastasia y Percy, para los que desean mejorar su estilo e incorporar nuevas figuras y movimientos a su baile. **Cada Lunes puedes venir a probar tu clase completamente gratis**, después del curso se comentaran los precios y formas de inscripción, **Importante favor de confirmar asistencia con Jorge Moreno al whatsapp +34633333173 e indicar la selección del nivel de curso a tomar y si te quedas al social o no** Dirección: Carrer de Villarroel 99, M Urgell **SIGUENOS:** Instagram: [https://www.instagram.com/multicultural_salsa_bcn/](https://www.instagram.com/multicultural_salsa_bcn/?fbclid=IwAR054Ub9MdyWGn8nVqTPxlHIiDYTP2FSqnX3MUSG81bztwu9jmnNfevAvBo) Facebook: [https://www.facebook.com/multisalsabcn](https://www.facebook.com/multisalsabcn?__cft__%5B0%5D=AZWPnNY4ViCgJdadPxPdHpcK_WRaXHM3JKbMQm2sGhTi5UMTkI4s-99vFHndm_11qeHA0SowMnDY-HO7RgWY5pGeEsYKBfB2fQhJqhhaUmJMS2IhBI_LlhdiZWdQRKKT2VI&__tn__=q) Whatsapp Group: [https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU](https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU) Telegram Group: [https://t.me/+HYvXvi3uoQVjNDFk](https://l.facebook.com/l.php?u=https%3A%2F%2Ft.me%2F%2BHYvXvi3uoQVjNDFk%3Ffbclid%3DIwAR1zemydYjj0HauBCwPIMCSkk4uxSodnBlbVNGy-jm7E0cw5Lb4aw6zjz5U&h=AT0FzzqBUVVSU1TnJabORoiJ5tzVz7PUAkcHM7FUGSqUebV7NpyBiYI3jBBv3nTcGzhlrqtYtEsMEPtNWL0CMVY1MYaZ7iLcJUNq0IA4Y1Y9-mg45NiVhvgBJhms85BQjA&__tn__=q&c%5B0%5D=AT1fvc84gW6LHxvT2LHNZTOGZtjXe8eNX_PXi4JiJMBEGLXZbZA1K8OF92a5k47di_q4fb1pusK4YVvohQirJeC-1JoXdmlDxExkw2sA0P69PRvGMUZAMhmxVri_ASsJ_TLevyClEZ2qAZnLXZJlXVb8Hm2a) **\**///////////ENGLISH DESCRIPTION\\\**** **Multicultural Salsa & Bachata presents:** Every Monday New Bachata Sensual Regular Lessons by Percy & Anastasia, you can come over to try your Level **The schedule is as follows:** **19:00 Regular Open Classes Begginner Level Sensual Bachata:** Instructors Anastasia and Percy, for those who are starting this wonderful dance of sensual bachata **20:00 Regular Open Classes Intermediate Level Sensual Bachata:** Instructors Anastasia and Percy, for those who want to improve their style and incorporate new figures and movements into their dance. **Every Monday you can come over to try your classfor free,** after the classs the prices and forms of registration will be discussed. **Important please confirm attendance with Jorge Moreno at whatsapp +34633333173** and indicate the selection of the level of course to take and if you stay at the social or not Address: Carrer de Villarroel 99, M Urgell **FOLLOW US:** Instagram: [https://www.instagram.com/multicultural_salsa_bcn/](https://www.instagram.com/multicultural_salsa_bcn/?fbclid=IwAR054Ub9MdyWGn8nVqTPxlHIiDYTP2FSqnX3MUSG81bztwu9jmnNfevAvBo) Facebook: [https://www.facebook.com/multisalsabcn](https://www.facebook.com/multisalsabcn?__cft__%5B0%5D=AZWPnNY4ViCgJdadPxPdHpcK_WRaXHM3JKbMQm2sGhTi5UMTkI4s-99vFHndm_11qeHA0SowMnDY-HO7RgWY5pGeEsYKBfB2fQhJqhhaUmJMS2IhBI_LlhdiZWdQRKKT2VI&__tn__=q) Whatsapp Group: [https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU](https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU) Telegram Group: [https://t.me/+HYvXvi3uoQVjNDFk](https://l.facebook.com/l.php?u=https%3A%2F%2Ft.me%2F%2BHYvXvi3uoQVjNDFk%3Ffbclid%3DIwAR1zemydYjj0HauBCwPIMCSkk4uxSodnBlbVNGy-jm7E0cw5Lb4aw6zjz5U&h=AT0FzzqBUVVSU1TnJabORoiJ5tzVz7PUAkcHM7FUGSqUebV7NpyBiYI3jBBv3nTcGzhlrqtYtEsMEPtNWL0CMVY1MYaZ7iLcJUNq0IA4Y1Y9-mg45NiVhvgBJhms85BQjA&__tn__=q&c%5B0%5D=AT1fvc84gW6LHxvT2LHNZTOGZtjXe8eNX_PXi4JiJMBEGLXZbZA1K8OF92a5k47di_q4fb1pusK4YVvohQirJeC-1JoXdmlDxExkw2sA0P69PRvGMUZAMhmxVri_ASsJ_TLevyClEZ2qAZnLXZJlXVb8Hm2a)

🌞 **Morning Yoga en Poblenou** 🌞 ¿Quieres empezar la semana **alineado/a, con propósito y motivado/a**? Soy Sonia Grau, instructora de Yoga, y todos los **lunes por la mañana** te espero en nuestro **morning yoga** en un **loft maravilloso en Poblenou**, un espacio acogedor donde la práctica es personalizada gracias a que el grupo es **pequeño y cercano**. ✨ Aquí podrás: * Aprender y perfeccionar tu técnica. * Conectar contigo antes de empezar la semana. * Empezar los lunes con energía y claridad, antes de sentarte frente al ordenador o tus actividades diarias. Si eres practicante de yoga o si nunca has practicado pero te gustaría empezar, eres bienvenid@. La clase se adapta según asistentes. 📍 **Lugar:** Calle Lluís 48, 2º 1ª, Poblenou, Barcelona 💰 **Precios:** * Abono mensual: 45€ * Clase suelta: 15€ * **Primera clase de prueba: 10€** 📱 **Contacto para asistir o envíame un mensaje por aquí:** Sonia Grau Yoga – 636 067 832 📸 Síguenos en Instagram: @MorningYogaPoblenou @soniakundalini Ven a empezar tus lunes con calma, fuerza y concentración… tu semana te lo agradecerá. 🙏

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** A veces las emociones que más nos cuestan entender… tienen una historia detrás. En esta conferencia, **Marta Mañes**, experta en Arte, Inteligencia Emocional, Mediadora y ACC Coach de ICF, nos explicará de una manera cercana y creativa, junto a **Sandra Nogués**, experta en Psicología Clínica, cómo el **trauma, la inteligencia emocional y el coaching** junto al **Arte** pueden convertirse en puertas hacia la comprensión y la sanación personal. A través de **breves reflexiones, dinámicas y una experiencia artística**, abriremos un espacio para mirar hacia dentro con curiosidad, sin juicios y con nuevas herramientas. No necesitas saber de psicología ni de arte. Solo traer **ganas de explorar, sentir y descubrir algo nuevo sobre ti**. Porque a veces una conversación, una emoción… o un color, pueden abrir caminos que no imaginábamos. **Sobre Marta Mañes:** Fundadora y CEO en Golden Bird Consultoría -Emotional Intelligence World-. Mujer emprendedora, creativa, positiva y madre de familia con treinta años de experiencia en Inteligencia Emocional a través de diferentes disciplinas artísticas, ACC Coach ICF y Mediadora. Su página web: [Golden Bird](https://goldenbirdconsultoria.com/) Instagram: [@martamanes](https://www.instagram.com/martamanes/) **Coste:** 5€ para gastos de organización. **Dirección:** AULAS BARCELONA en calle Compte d'Urgell 168. Te esperamos! :)

📅 **Date:** Friday, March 19th ⏰ **Time:** 7:30PM 📍 **Venue:** Charcha carrer D' Avinnyo 24 08002 💡 **How It Works:** ✅Limit of 70 people The game will happen only if there is a balanced amount of guys and girls if not it is going to be only a regular meetup for singles ✅ You’ll get a **Post-it with your name** on arrival. ✅ **1st hour:** Sit in **arrival order** and get comfortable. ✅ **Rotation begins:** Every **5 minutes, one row shifts**, so you meet new people. (Rounds of 14 people while the other people will be talking (There is not enough chairs :D) ✅ **Another hour for talk with whoever you want** ✅ **End of the event:** Write the **name of who you liked** + your preferred contact (Instagram, WhatsApp, etc.). ✅ **If there’s a match, we’ll connect you privately!** 💌 🚫 **No asking for contact info during the event – only after the game ends!** It is not mandatory to play! We will limit the group for 60 participants (Last year we were more than 140) 🎊 **Join our community & never miss a singles event!** 💖 Facebook Group: [https://www.facebook.com/groups/739240199596373/](https://www.facebook.com/groups/739240199596373/) 📸 Instagram: **@singlesinbarcelona** 💬 WhatsApp Group: [https://chat.whatsapp.com/F5TqAdUwZXk4SdoaVY7Qt4](https://chat.whatsapp.com/F5TqAdUwZXk4SdoaVY7Qt4) check the pictures of the previous year event here: [https://newinbarcelonablog.blogspot.com/2025/03/new-in-barcelona-valentines-day-2025.html](https://newinbarcelonablog.blogspot.com/2025/03/new-in-barcelona-valentines-day-2025.html) 🚀 **Limited spots – RSVP now & don’t miss out!** ⚠️ Important: Some activities and community groups are now organised directly inside our website. If you're only on Meetup you might miss them. 🌍 **Want to see what our events are REALLY like?** Sometimes Meetup only shows a few people attending… but the reality is very different. Our events usually bring together **20, 30, 50+ internationals and locals** from all over the world. The best way to see the real atmosphere, photos, videos, and spontaneous plans is on our Instagram. 📸 **Follow us here:** 👉 [https://www.instagram.com/newinbarcelona](https://www.instagram.com/newinbarcelona) On Instagram you’ll find: ✨ Photos and videos from previous events 🍻 Behind-the-scenes moments 🌍 International people meeting and making friends 🏖️ Picnics, hikes, parties, language exchanges and more 📅 Extra activities that are sometimes **not posted on Meetup** Many people tell us they joined their **first event after seeing the Instagram stories**, because they could see how friendly and fun the group is. So if you want to know: 👀 Who usually comes 🎉 What the vibe is like 📍 What we do outside Meetup **Follow the Instagram and check the stories!** 👉 [https://www.instagram.com/newinbarcelona](https://www.instagram.com/newinbarcelona) And if you see yourself in one of the photos… come say hi at the next event! 😄 **Friendly note:** Please support the venue by ordering at least one drink or something small during the event. The bar kindly provides the space and service for our meetups, and supporting them helps us continue organizing events there in the future. Thank you for your understanding and support! 📸 Smile… You’re in Our Marketing Now We’ll be taking photos and videos during the event. By attending, you accept that your face might appear on our Instagram, website, or in a future documentary about expat nightlife in Barcelona. 🎥🌍

🌟 Encuentro para personas autistas adultas (diagnóstico tardío 30+) y parejas Barcelona – Biblioteca Pública Fort Pienc ¿Has pasado años sintiendo que no entendias las normas sociales? ¿Que entiendes las reglas… pero te gustaría que vinieran con subtítulos? ¿Te diagnosticaron ya siendo adulto/a y de repente muchas cosas encajaron… pero siguen quedando mil dudas? Este encuentro está creado precisamente para personas que se reconocen en estas experiencias. El objetivo es ofrecer un espacio donde quienes son autistas (30+), con o sin pareja, puedan tener compañía sincera, humor compartido, comprensión real y un respiro social, sin máscaras ni presiones. y quien sabe ... **Al igual encontraras un nuevo amigo ;)** *** ### **🌿 ¿Cómo funciona la dinámica?** Se empezara por la conversacion y sacarameos mas preguntas sobre los temas 1 hasta que acabe la hora, y se conversará con calma a turnos. Quien desee hablar, habla; quien prefiera escuchar, escucha. Se permiten silencios, pausas largas, observación tranquila. **No se corrige, no se juzga, no se presiona.** El propósito es ofrecer un entorno amable y seguro para que las personas autistas puedan estar a su ritmo. **Y las parejas o amigos cercanos también son bienvenidos** ❤️ **🕒 Horario** **11:00–11:15** – Llegada tranquila y presentación. **11:15–12:15** – Conversación guiada por turnos, a ritmo suave. **12:15–12:30** – Cierre tranquilo y tiempo libre para quedarse o marcharse cuando se necesite. 🤍 **Un espacio pensado para descansar** **No es terapia. No es un taller formal.** Es un encuentro entre personas que comparten una manera particular de percibir el mundo. Si te reconoces en esto, eres bienvenida/o. Puedes participar, escuchar, reír, compartir poco o nada, o simplemente estar en silencio. **Aquí caben todas las formas de ser** La idea es normalizar, reírnos un poco y crear un ambiente donde pueda surgir conexión entre personas parecidas, tal vez una nueva amistad. ;)

**Maybe you used to draw but fell out of the habit?** **Maybe you’ve always wanted to start, but find it hard to stay motivated?** **Or maybe you're just looking for a friendly space to sketch and meet new people?** **Come draw with us! :)** We host free, casual drawing meetups. There are no rules, no pressure — **just bring your own materials**, draw whatever you feel like, and enjoy the company of fellow creatives. Every session, we propose a theme to spark your inspiration. Please note that if you don’t bring your own material, we’ll ask for a 1€ donation to lend you a pencil and paper. **🚨IMPORTANT INFORMATION🚨 There are 20 spots left empty in average every event. Members with repeated no-shows will be removed from future events’ attendee list if there are people in the waitlist. MAKE SURE TO HONOR YOUR BOOKING OR CANCEL IN ADVANCE IF YOU CAN'T COME.** At the end of each session, you’re welcome (but never obliged) to share what you’ve sketched and take a look at what others have been working on. It’s all about connecting, learning, and having fun. This isn’t a lesson, but you’re encouraged to ask your peers for tips, ideas, or feedback. Whether you're a complete beginner or a seasoned sketcher, everyone’s welcome here. **USEFUL INFO & TIPS** 📍 We meet on the first floor of The Central House Gràcia *(Carrer de Còrsega, 302, 08008 Barcelona)* 👋 Your host, Aina, speaks English, French, Catalan, and Spanish. Feel free to reach out during the event if you have any questions! 🥤 The venue doesn’t have a bar, so feel free to bring your own snacks or drinks. 🫴 If you wish to help us cover for the cost of organizing these events, you can tip us in the piggy bank at any of our events, or in this link [https://buymeacoffee.com/paper.and.the.people](https://buymeacoffee.com/paper.and.the.people) all donations are welcome ❤️ You can also donate a piece of your artwork that we will sell for a “pay what you want” price to other members. 📱 Join our socials for updates and reminders: * **Instagram**: [[https://www.instagram.com/paper.and.the.people/](https://www.instagram.com/paper.and.the.people/)] * **WhatsApp Community**: [https://chat.whatsapp.com/KENBpfKe1D8A3nZJvFxHKt?mode=ac_t](https://chat.whatsapp.com/KENBpfKe1D8A3nZJvFxHKt?mode=ac_t) \*Català\* **Potser abans dibuixaves però has perdut l’hàbit?** **Potser sempre has volgut començar, però et costa mantenir la motivació?** **O potser simplement busques un espai agradable per dibuixar i conèixer gent nova?** **Vine a dibuixar amb nosaltres! :)** Organitzem trobades de dibuix gratuïtes i informals. No hi ha normes ni pressió — només cal que portis el teu material, dibuixis el que et vingui de gust i gaudeixis de la companyia d’altres persones creatives. A cada sessió proposem un tema per inspirar-te. Si no portes el teu propi material, et demanarem una donació d’1€ per deixar-te un llapis i paper. **🚨INFORMACIÓ IMPORTANT🚨 De mitjana queden 20 places buides a cada esdeveniment. Els membres amb absències repetides seran eliminats de la llista d’assistents dels futurs esdeveniments si hi ha persones a la llista d’espera. ASSEGURA’T DE RESPECTAR LA TEVA RESERVA O CANCEL·LAR AMB ANTELACIÓ SI NO POTS VENIR.** Al final de cada trobada, estàs convidat/da (però mai obligat/da) a compartir el que has dibuixat i fer una ullada al que han fet els altres. Es tracta de connectar, aprendre i passar-ho bé. No és una classe, però t’animem a demanar consells, idees o feedback als teus companys. Tant si ets principiant com si ja tens experiència, **tothom és benvingut**. **INFORMACIÓ ÚTIL I CONSELLS** 📍 Ens trobem a la primera planta de **The Central House Gràcia** (*Carrer de Còrsega, 302, 08008 Barcelona*) 👋 L’Aina, l'organitzadora, parla anglès, francès, català i castellà. No dubtis a preguntar-li el que necessitis durant l’activitat! 🥤 L'espai no té bar, així que pots portar el teu propi menjar o beguda. 📱 Segueix-nos a les xarxes per estar al dia: * **Instagram**: [https://www.instagram.com/paper.and.the.people/](https://www.instagram.com/paper.and.the.people/)paper.and.the.people/) * **Comunitat de WhatsApp**: [https://chat.whatsapp.com/KENBpfKe1D8A3nZJvFxHKt?mode=ac_t](https://chat.whatsapp.com/KENBpfKe1D8A3nZJvFxHKt?mode=ac_t)ixar-

Welcome! This is our regular international astrology and consciousness get-together. It's all about "connecting cosmics"... Come and join to meet new people and talk and discover all about astrology... Everyone welcome! We speak mainly English&Spanish but French, Italian and German too... We typically meet and explore some chart, chat about astrology and also use an astro-card game to connect. At around 21h/22h we typically go to a vegetarian/vegan restaurant (ex. Biocenter) in walking distance for those who are interested... **To all professional astrologers:** You are very welcome but please note that this is not a space to advertise, position your services or attract new clients. On this special day we will be joined by **Marco Riccardo Lessi** who will present "**Astrology & Sexuality**". Don't miss it as there will be no recording because best things in life are live! Thanks a lot Nicolas & Marc \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Bienvenidos y bienvenidas! Este es nuestro encuentro internacional regular de astrología y conciencia. Se trata de "conectar cósmicos"... Ven y únete para conocer gente nueva y hablar y descubrir todo sobre la astrología... ¡Todo el mundo es bienvenido! Hablamos principalmente inglés y español, pero también francés, italiano y alemán... Normalmente nos reunimos y exploramos una carta, charlamos sobre astrología y también utilizamos un juego de astro-tarjetas para conectar. Alrededor de las 21h/22h solemos ir a un restaurante vegetariano/vegano a poca distancia (ex. Biocenter) para aquellos que estén interesados... **A todos los astrólogos profesionales:** Sois muy bienvenidos pero tened en cuenta que este no es un espacio para hacer publicidad, posicionar vuestros servicios o captar nuevos clientes. En este día especial, nos acompañará **Marco Riccardo Lessi**, quien presentará «**Astrología y el sexo**». ¡No te lo pierdas, ya que no habrá grabación, porque las mejores cosas de la vida son en directo! Muchas gracias Nicolas & Marc

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.
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Optional Questions: Life Stages & Transitions
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1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
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Optional Questions: Identity After the Roles
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4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?
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Optional Questions: AI & Being Human
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7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?
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Optional Questions: Belief & Meaning
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10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?
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Optional Questions: The Modern Psyche
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13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?
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Optional Questions: Work & Purpose
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16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?
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Optional Questions: Relationships & Connection
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19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?
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Optional Questions: Time & Mortality
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22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?
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Optional Questions: Society & Culture
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25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?
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Optional Questions: Personal Philosophy
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28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

Sometimes we unintentionally invalidate the people we care about. Phrases like *“You’re overreacting,” “That’s not what happened,”* or *“You’re too sensitive”* may seem small — yet they can quietly erode trust and connection. In the long term, this behavior can cause relationships to fall apart. In this Authentic Relating workshop, we’ll explore how unintentional gaslighting shows up in everyday communication — and more importantly, what to say instead. Through embodied exercises, real-time relational games, and guided practice, you’ll learn how to: * Recognize subtle invalidation patterns * Stay regulated when someone’s emotions feel intense * Respond with empathy without abandoning your own truth * Repair when harm has already happened This is a space for growth, not blame — for learning how to create connection instead of confusion. Come practice turning defensiveness into curiosity and disconnection into understanding. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About the instructor:** Mike is a certified Authentic Relating facilitator, trained through ART International, with ongoing training in Nonviolent Communication, and other heart-centered communication modalities. He is passionate about creating spaces where people can slow down, connect deeply, and experience meaningful connection. Mike facilitates Authentic Relating exercises with the intention of making a real and lasting impact in people’s lives. There is no mana exchange but donations are appreciated.

Join us on this magical trip to Japan to experience the enchanting allure of spring, where nature paints the landscape with vibrant colors. We chose this season for the unparalleled opportunity to explore some of the country’s most iconic destinations at their best: Tokyo, Mount Fuji, Kyoto, and Osaka. We will also visit the Japanese Alps with stays in Matsumoto and Kanazawa. Each city boasts unique attractions and seasonal charm that will captivate our senses and leave us with unforgettable memories. A true Meetup Experience! What is included: * 3 nights in Tokyo * 1 night in Matsumoto * 2 nights in Kanazawa * 2 nights in Kyoto * 3 nights in Osaka * Arrival and Departure Airport Transfers * Transportation throughout by Coach * English Speaking guide throughout the itinerary * Sightseeing tours with admissions fees per itinerary * Breakfast Daily * 2 lunches, 5 dinners Experience: * Visit to shrines, temples and castles with amazing Spring Blossoms * The Bullet train-Shinkansen * Sushi Making Class * Traditional Japanese Tea Ceremony * Maiko Dinner (apprentice geisha) * Samurai Experience What is not included: * International Airfare * Tips for the guide and driver * Meals not listed in the itinerary * Items of personal nature Japan during spring is a feast for the senses, offering a harmonious blend of natural beauty, cultural heritage, and urban excitement. We will enjoy it all and this promises to be an unforgettable adventure with our fellow Meetup travelers! **Land Tour cost $5760 per person, double occupancy** **(we match roommates for those wishing to share)** **Solo occupancy additional $1050** **\*\*\*International Airfare not included\*\*\*** The only way to guarantee your spot for this meetup is a **$400 deposit.** **[CLICK HERE](https://www.paypal.com/instantcommerce/checkout/TB7SYRJPHPT5A) for secure deposit link:** Upon submitting the deposit, please **[fill out this form](https://forms.gle/toSHuzqVMT92rutL7)** RSVP to the event with your email to receive additional info. **RSVP DOES NOT RESERVE YOUR SPOT.** Deposit is the only way to hold your spot. **[Click Here for secure deposit link.](https://www.paypal.com/instantcommerce/checkout/TB7SYRJPHPT5A)** Your deposit is fully refundable up to 90 days before the departure. For airfare and other info on the trip, [click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) [Click Here](https://forms.gle/cQdqYw74gAYqphXX8) to fill out our google info request form to receive detailed itinerary. We believe in good decent social. This event is cross posted to several other groups and the number of RSVPs on each is not reflective. [Click Here ](https://www.meetup.com/ccccc-c/events/299222593)for the main location of this event. Still have questions? We do a monthly [Q&A Travel Zoom](https://www.meetup.com/moretoexplore/events/296044209/) on all our events Come to the zoom and ask any questions. Great way to get the info you want without all the other fluff. As well as meet us and other attendees. [Click here for General Policies](https://www.meetup.com/MoreToExplore/events/282719353/) and useful info about our international trips. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here to see all our other fun events](https://www.meetup.com/CulturalArts/Events) Live the adventure instead of only dreaming it! SOT 2000318-10

• What we'll do Inter-faith praying, meditation, singing, discussion, and exploration of universal spiritual themes. This is not a "sermon". We will connect and support each other to increase our understanding of spiritual concepts such as "Love", "Forgiveness", "Spiritual Growth", "Service", "Truthfulness", "The Nature of the Soul", "Oneness Of Mankind", "Love Thy Neighbor", "Charity", "Justice", etc. • What to bring Participants are encouraged BUT NOT REQIUIRED to bring excerpts from the authoritative text, music, guided meditations from any religion or spiritual teachings that can illuminate the spiritual concept that we are exploring • Important to know Free. Inter-faith. Spiritual Fellowship. #TheDaley