Sleep Disorders

## Details **♟️ Geek Out, Stress Out 🎯** Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: HarbourFront MRT Station (CC29) Passenger Service Centre\* When: Thursday 8th January, 3:30 pm\*\* \*Meet at the MRT Passenger Service Centre near the Exit gantry facing the VivoCity basement. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Take a journey overseas to the Southernmost Point Of Continental Asia! Be a tourist for a day :-) We begin our walk at the Vivocity as we walk into Sentosa. The 500-hectare island resort is home to an exciting array of themed **[attractions](https://www.sentosa.com.sg/en/things-to-do/attractions/)**, award-winning spa retreats, lush rainforests, golden sandy beaches, **[resort accommodations](https://www.sentosa.com.sg/en/places-to-stay/)**, world-renowned golf courses, a deep-water yachting marina, and luxurious residences – making Sentosa a vibrant island resort for business and leisure. Sentosa is also home to Singapore’s first integrated resort, Resorts World Sentosa, which operates Southeast Asia’s first **[Universal Studios](https://www.sentosa.com.sg/en/things-to-do/attractions/universal-studios-singapore/)** theme park. We will head towards the Mount Imbiah Trail where you can immerse yourself in nature and explore the waterfall. We will head towards the Mount Imbiah Birdwatching Tower where you will see the Sentosa coastline. Next, we will go to the Fort Siloso skywalk where you will see spectacular views of the surrounding areas and coastline. Finally, we shall head to the Southernmost Point Of Continental Asia Tower where, if the weather permits, we can enjoy a great sunset view! As an option, those who wish to stay on can wait for the Sentosa Sensoryscape to start. Sensoryscape transforms into a night-time spectacle as daylight fades. Here, guests are immersed in a nature-inspired soundscape, where interactive digital light art and augmented reality ignite the sixth sense of imagination. The ImagiNite experience plays out with light shows and digital floor projections across Sensoryscape, weaving unique narratives that are designed to marvel. What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please try to be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

🎉 **Kickstart 2026 with a Breathtaking Adventure!** 🏞️ **[https://sgtrek.com/event/4d3n-mount-pulag-jan2026/](https://sgtrek.com/event/4d3n-mount-pulag-jan2026/)** Start the new year **above the clouds** with a **once-in-a-lifetime trek to Mount Pulag, Philippines** – Luzon’s highest peak at 2,926m above sea level! 🏔️✨ 🌤️ Immerse yourself in the cool mountain air, majestic sea of clouds, and stunning sunrise views that will stay with you forever. 📣 **Special Early Bird Offer** – Includes **return flights from Singapore to Manila**! ✈️ 💰 **Book early and save big!** Spots are limited! ### **SPECIAL PROMO – SGD650/Pax – FLIGHTS INCLUSIVE (limited slots only) – 2ToGo** ### **TRIP START DATES:** * 08 Jan – 11 Jan 2026 * 22 Jan – 25 Jan 2026 ### **EVENT COST: SGD650/Pax (sharing basis)** 📲 Contact us today to reserve your spot before it’s gone! 📧 contact@sgtrek\.com \| 📱 WhatsApp \+6592700908

Hello Sun Trail Walk friends! We've shared countless enjoyable walks together, and it's time to add a new dimension to our wellness journey. Many of you have expressed interest in aromatherapy, and we've heard you! Join us for an exclusive Aromatherapy Workshop that promises to enhance your walking group experience. **🌿🌸Join our immersive 2.5hr workshop and discover how to harness the incredible benefits of essential oils for a happier, healthier you!🌸🌿** *Discover the World of Aromatherapy: Perfect for Beginners and Essential Oil Enthusiasts!* 📆 Date: Jan 10, 2026 (Sat) 🕒 Time: 10am – 12.30pm 🏠 Venue: TripleOne Somerset #05-17 🌱 What to Expect: ✨ Introduction to Aromatherapy: Understand the basics and benefits. ✨ Essential Oil Essentials: Learn about popular oils and their uses. ✨ Aromatherapy Safety: Important guidelines for responsible use. ✨ Q&A Session Whether you're new to aromatherapy or simply looking to expand your knowledge, this workshop is the perfect opportunity to dive into the world of essential oils. Our NAHA certified clinical aromatherapy trainers will guide you through the fundamentals, ensuring a fun and informative experience. 🌺 Don't miss this chance to explore the enchanting world of aromatherapy and unlock the potential of essential oils for your well-being and daily life! This is a **FREE** Workshop. Spaces are limited, so reserve your spot today. https://tinyurl.com/EO101-JAN2026 🌿🌸 Embrace the soothing scents and holistic benefits of aromatherapy. We can't wait to welcome you to our workshop! 🌸🌿 🌼 Let's take our walking group's camaraderie and well-being to new heights with the power of aromatherapy. Don't miss this exclusive opportunity to explore the scents of wellness together! 🚶‍♀️🌿🚶‍♂️

**Dates:** * 13, 27 Dec 2025 * 10, 24 Jan 2026 * 7, 14, 28 Feb 2026 (17 & 18 Feb are CNY) * 14, 28 Mar 2026 (21 March is Hari Raya Puasa) **Timing:** 2pm onwards **Venue:** HackerspaceSG **Address:** Textile Centre, #08-10, Singapore 199018 ​We'll be hanging out to practice some LeetCode questions together. **\#\# No food provided \#\# Bring your laptop \#\#** # ​Format: * ​Pick a random LeetCode question (easy or medium). * ​One volunteer will connect to screen and attempt the question within 40 minutes. * ​Rest of the group will either role-play as interviewer, collaborator or just observe. * ​At the end of the attempt, the group will provide feedback to the volunteer. # ​Format of Feedback: ## ​Soft skills * ​Ask good questions? * ​What should be talked about? What should demo thru code? ## ​Technical feedback * ​Quality of execution. # ​About JuniorDev SG: ​JuniorDevSG is a developer interest group that focuses on providing a place for junior developers to learn and network with each other. ​At the same time, we seek to be a support system to help junior developers break into tech, navigate their careers as well growing them to one day become senior developers or tech leaders in the tech industry.

Hey everyone! We organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but feel working alone at home can get a bit lonely :-) To ensure that we have both socialising AND working, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat, we typically do up to 3 rounds. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. ——————————————————- AGENDA: * **15min Intro (please come on time)** Get to know everyone, talk about what you will work on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50min of uninterrupted “deep work” (no talking, no interruptions, no phones) -> then 10min of break: share your progress with others, talk about what you are stuck on etc. -> Repeat * **Wrap Up and dinner (optional)** Share your progress, socialise and get to know others 😊 ———— Location is Two Blur Guys (387 Jln Besar, Singapore 209002). We have booked a separate room with a big table screen at the end of the cafe space, just walk all the way through when you walk in, or ask the barista. Wifi + power plugs are there but best to bring a fully charged laptop, just in case 🙃 You DO NOT have to pay anything, but since we are using the café space, it would be common courtesy to buy at least one drink. Please remember to release your RSVP in case you are not able to make it for the people on the waitlist and looking forward to seeing you there! :) Note: RSVP-ing and then no show will result in penalties: 1 No show = warning 2 No shows = de-prioritized for those in waitlist 3 No shows = blocked from future events Cheers Vicente

Morning walk

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us at Highbanks for sledding, snacks, hot cocoa, and nature 🛷🌲🌈 Bring your own sled. No snow? We’ll enjoy the nearby trails together instead. This event is dog and kid-friendly and accessible to wheeled aids. [Please register here for more details closer to the event ](https://docs.google.com/forms/d/e/1FAIpQLScn3P7WpBONMJXiL6v_KrVGj688NLtmeUl81rIMt_6GHe8jEQ/viewform?usp=preview)

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**