Small Breed Dogs
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Rock Creek Park Southern Loop 6 Miles
Join us for this scenic 6-mile loop in Rock Creek Park averaging 2-2.5 miles per hour with an elevation gain of 740 feet.
We will start at the Rock Creek Park Nature Center, and travel south past Pierce Mill, ascend up to the Pierce-Klingle Mansion, cross Rock Creek, and hike up the Valley trail, visiting Pulpit Rock and Boulder Bridge before returning to the Nature Center. The hike is generally considered a moderate route. It takes an average of 3 hours to complete the loop. Dogs are welcome, but must be on a leash.
Toilets will NOT be available at the Nature Center, however the toilets at Pierce Mill will likely be open (about 2 miles into the hike).
**Meeting Point:**
The address is 5200 Glover Road, NW, at the Rock Creek Nature Center (no entrance fees, plenty of parking)
**Meeting Time:**
Plan to arrive at 8:15am so you will be able to meet everyone and sign the PATC waiver. Once the waiver is signed, we will begin the hike promptly at 8:30am.
**Route:**
Here is an AllTrails route in case you want to import this into a navigation device. [https://www.alltrails.com/explore/recording/activity-march-2-2025-36e51f2-2?u=i&sh=wugt2j](https://www.alltrails.com/explore/recording/activity-march-2-2025-36e51f2-2?u=i&sh=wugt2j)
**Contact Info:**
Please use the comments feature for routine comments and questions, and to arrange carpools. Call/text the hike leader (Allie) if urgent for day-of questions or issues 202-320-6103
**Important Notes:**
RSVP here by 6pm the evening before; please do not show up unregistered. If you need to cancel, please change your RSVP by 6pm to allow others to move off the waiting list. Cancelling after 6pm may result in being designated a “no-show” which may affect your ability to sign up for future PATC hikes.
In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting.
\*\*Consider becoming a member of PATC to both enjoy the trails and support their maintenance. [www.patc.net](http://www.patc.net%2A%2A/)
😀 3rd Friday Spades in VA@Nando's in the Mosaic District-Posted in 10+ Groups
♠️ Spades in Virginia! ♠️
Nando's Peri Peri, Mosaic District
2987 District Ave Ste 100,
Fairfax, VA 22031
🌟 3rd Friday Spades in Virginia!
🕕 6:30pm to 10:30pm
😀 **Posted in multiple groups. So, expect a nice crowd.**
🚗 Parking is FREE!!!
🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks.
✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome.
❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time!
🌟 The fun starts at 7pm! RSVP today.
Handy Bikes | Beginners' No Drop Ride
Meet in the parking lot of the Handy Bikes Service Center.
At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience.
Over the course of our rides, we'll address the following:
group riding dynamics;
safety (ABC check & trail hazards); gear shifting;
hill climbing;
audible and hand communication within the group, with other trail users, and automobile drivers;
what to bring on each ride; etc...
Bring your questions, water & a snack.
When it starts getting dark earlier, we'll need lights as well.
Helmets a MUST.
If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride.
PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group.
Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop.
Happy Pedaling !!
\~Maya
Friday Curanderismo Cacao Ceremony & Sound Bath For Ancestral Healing
# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony.
In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*.
Start hydrating yourself a day before the Ceremony
\*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications.
What you may experience during this ceremony:
Heart Opening and Heart Expansion
Connection with your heart and emotions
Transformation
Chakra Balancing
Deep healing of emotional wounds, grief, and traumas
Ability to connect to your higher self, and ancestors.
Improve emotional balance.
Increased feelings of joy, happiness, and inner peace
Ability to create self-love and improve relationships.
What to bring:
Your own water bottle
Comfortable clothes to lay down
An Eye Mask or bandanda if you have one
Your own yoga mat or use one at the studio
Your own blanket or use one at the studio
Optional:A small offering for the altar such as a piece of fruit or flower
About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
DATE: Fridays
TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.
Energy Exchange: $88
Address: 5852 Washington Blvd unit5 Arlington VA 22205
Info: WWW.CURANDERASHEART.COM
[healing@curanderasheart.com](mailto:healing@curanderasheart.com)
703\. 531\.7046 call or text
What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships
\*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*
Federal Holiday Happy Hour - Punchbowl Ballston
**\*Cross-posted to DMV Social 20s to 40s. You can RSVP to either event\***
Since Friday is a federal holiday, I'd expect that a bunch of us can meet up earlier and capitalize on Happy Hour a bit more, so let's meet up at Punchbowl Social. **We will aim to meet at the 2nd floor bar, I'll update the event day of in case we have to meet on the 3rd floor instead.** Once HH is over, we can keep on hanging out there, or take the party somewhere else nearby if we see fit!
🍔 **Food, Games & Vibes:** Punchbowl Social is a 3-floor bar and restaurant. The top floor has everything from arcades, to bowling, darts, and foosball. There's also a comfortable outdoor patio area if the weather's nice. Their happy hour menu (until 6:30pm) has select cocktails and beers for $5-6, and select bites and snacks ranging mostly around $5-8. The non-HH food and cocktail menus also have a wide selection to choose from.
View the menus at this link, and scroll to the bottom: [https://punchbowlsocial.com/location/arlington](https://punchbowlsocial.com/location/arlington)
🤝 **Meet & Mingle:** This hangout is all about the social vibe — chatting, laughing, and meeting others while enjoying great food and drinks. Each floor has a different vibe, so come meet and explore the place, and find your nook to hang out with if you want to branch off of the main group!
**🚗Punchbowl Social Location + details:**
4238 Wilson Blvd.Suite 1180
Arlington, VA 22203
**Happy Hour 3-6:30pm**
**HH Food/Drink Menu:**
[https://punchbowlsocial.com/happy-hour](https://punchbowlsocial.com/happy-hour)
### 🅿️**Parking:**
Cheapest parking around is to park in the Ballston Public Parking garage next-door to the bar.
627 N Glebe Rd, Arlington, VA 22203
Rates:
Up to 3 hours, $1
3-4 hours, $3
4-5 hours, $5
### **🚇Transit:**
Take the Orange/Silver lines to Ballston-MU stop, walk 2 blocks east to N Randolph St. Turn right and walk south 2 blocks. https://maps.app.goo.gl/RsQFQkfynrQcBkB96
Small Breed Dogs Events This Week
Discover what is happening in the next few days
Run and Get Dirty! Adult Dogs in the main park, puppies in the small dog park
Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other!
For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run.
Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates.
Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save...
Arlington County Board: Save the Shirlington Dog Park!
We love the Shirlington Dog Park -- it provides…
change.org
Shirlington Dog Park Page
Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890
Capital Crescent Trail 3.8 Mile Walk
Happy Father's Day!
We can meet at the Capital Crescent Trailhead on Bethesda Ave by the Honda Dealership (the address I put is for the Honda Dealership, [4800 Bethesda Ave, Bethesda, MD 20814](https://maps.google.com/maps?vet=10CAAQoqAOahcKEwjIueTNruaUAxUAAAAAHQAAAAAQCQ..i&pvq=CgwvZy8xMXhkam05MnIiFAoOb3VyaXNtYW4gaG9uZGEQAhgD&lqi=ChdvdXJpc21hbiBob25kYSBiZXRoZXNkYSIDiAEBSNfIpsjxgYCACForEAAQARgAGAEYAiIXb3VyaXNtYW4gaG9uZGEgYmV0aGVzZGEqBggCEAAQAZIBDGhvbmRhX2RlYWxlcuABAA&fvr=1&cs=1&um=1&ie=UTF-8&fb=1&gl=us&sa=X&ftid=0x89b7c97bf7253b1b:0x9a14f8d85d20b753), so people could easily GPS it, trailhead is right next to it).
**Route:** Walk down CCT -> Hillandale Road -> Firefly Lookout -> Dorset Ave -> CCT -> 396, then come just straight back on the CCT.
Should take about 1.5 hours, 3.8 miles.
Dogs, kids, friends, etc. - all are welcome!
[https://maps.app.goo.gl/jZeLP1b7zhcdQiJs8](https://maps.app.goo.gl/jZeLP1b7zhcdQiJs8)
Father's Day - Teddy Roosevelt Island exploration
Weather Permitting. Please RSVP the number of corgis attending only.
Great walk with views of DC and Georgetown. It is an island so you can't get too lost! Please be mindful of the parking situation there as when it's busy you have to park up in Rosslyn and cross the bridge over the GW parkway. Meet at the bridge on the island side by 10 am. We will go left and walk the upland trail and finish up at the monument for a group photo. For those with swimmers we can follow up with a dip overlooking Georgetown at the point marked 10 on the cartoon map.
For those interested in Kayaking after around the island please be prepared to move the party across the river to get a rental at Fletchers or Georgetown boathouse if you don't BYOK/SUP. Remember to bring a doggie life jacket too since this is a real river paddle.
Happy Father's Day! Let's Meetup and walk at the US Arboretum! - All on Leash
Join Sarah and Willow for a walk at the Arboretum! We will meet at the Visitor Center Parking at 9:00am and plan to go for an hour or so depending on how hot it is. We will mainly do the trails in the woods, with some short stretches in full sun. We will do a big loop to end up back at the Capital Columns.
Time: 9:00am - 10:30ish. Plan on getting there a little early so we can be ready to go on time.
Location: Visitor Center Parking lot by R street entrance
What to expect: This walk will be on leash. Don't forget to bring water for you and your dog. The walking surface will be a mix of paved road and grass/dirt.
More info and directions here: https://usna.usda.gov/visit/hours-and-directions/
A DC meetup at Dumbarton Oaks
PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it!
-Dumbarton Oaks/Montrose Park in Georgetown
-Meet at the entrance off of R st, on the East side (closer to the cemetery)
-Plenty of street parking in the area
-Bring water and a ball for your Aussie
This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.
Beginner Level: Casual Brunch Group - District Biscuit
Nice leisurely morning ride from Shirlington down to Alexandria Waterfront, then we'll stop for a yummy brunch at District Biscuit Company. Bring a bike lock.
**++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**++++++++++++++++++++**
* RIDE NAME: Casual Brunch Group - District Biscuit
* START LOC: Shirlington Library
* START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672)
* START PARKING: Any Garage in Shirlington
* ARRIVAL: 9:00 am
* SPEECH: 9:15 am
* ROLLING: 9:30 am
* LEVEL: Beginner
* PACE: 10-12 mph
* DISTANCE: \~12 miles
* TERRAIN: Trail / Street / Cycle Tracks
* RIDEWITHGPS: CBG_BRUNCH_BISCUIT_2026
* [https://ridewithgps.com/routes/47517809](https://ridewithgps.com/routes/47517809)
**NOTES:**
* We will meet in front of The Bearded Goat.
* Ride is fairly flat.
* Bring a bike lock.
* It will be HOT- bring lots of ice water
* Don't forget your $$, so you can have a yummy brunch.
**++++++++++++++++++++**
**The Ride: Detail**
**++++++++++++++++++++**
We will ride from Shirlington, to Four Mile Run Trail, to Mt Vernon Trail where we will head into Alexandria to hang out for a little bit at Waterfront Park.
Once we are done checking out the waterfront we will head up Cameron to Commonwealth into Arlandria to District Biscuit Company. Their biscuits & breakfast sandwiches are delicious! They do offer a couple of gluten free items - eggs, meats, and a parfait; you should call ahead to check availability for the parfait because they don't always have it!
Relax, eat, have fun, then back on bikes toward Four Mile Run to Shirlington. Total distance \~ approx. 12 miles.
District Biscuit Company:
[https://districtbiscuitco.com/](https://districtbiscuitco.com/)
3401 Mount Vernon Avenue
Alexandria, Virginia 22305
**++++++++++++++++++++**
**The Meeting Spot:**
**++++++++++++++++++++**
Shirlington Library
4200 Campbell Ave
Arlington, VA 22206
GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672)
We will meet in front of The Bearded Goat.
**++++++++++++++++++++**
**The Ride After The Ride:**
**++++++++++++++++++++**
None. We just had brunch!
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
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