Social Fitness

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Come join us for a taste of Korean, Japanese & Chinese cuisine at Tilly's Kitchen in Chantilly, where we get together for some dinner and play some board games until closing time. This will be a smaller event, due to the small capacity. If you are waitlisted, please standby until a spot opens up.

**NOTE THE EARLIER 9:30 AM START TIME!** **THIS HAS THE NEW START LOCATION AT THE SOUTH END OF BLUEMONT PARK** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride: Gustave's * START LOC: **[Bluemont Park Playground](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D)** * **BEST ACCESS FROM RTE 50** * Start GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D) ARRIVAL: 9:30am * SPEECH: 9:40am * ROLLING: 9:45am * LEVEL: Medium * DISTANCE: 17 mi * PACE: 11-13 mph (Social Pace) * TERRAIN: Trail / Street / Cycle path * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SIMSOCV_2026** [ https://ridewithgps.com/routes/55111546](https://ridewithgps.com/routes/55111546) **Notes:** * This ride is organized "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. This week we will head to the east side of Vienna. The ride is a 17 mile flatish medium level ridden at a social pace (11-13 mph). We will get on the W&OD from the Bluemont **SOUTH** Parking Area out to the Adahi RD SE wormhole (2nd left after mm 10), through the neighborhood to the Vienna Simply Social in the Cedar Park Shopping center at mile 8.4. We will cross Cedar to Bowling Green and Cottage Grove heading back to the W&OD. We will take neighborhood streets back through Falls Church **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **South** Bluemont Parking 329 N Manchester St Arlington, VA 22203 GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D) We will meet in the parking lot. * This location has Restrooms * Next to the Playground and Disc Golf Course **+++++++++++++++++++++** **The Koffee Within The Ride:** **+++++++++++++++++++++** **[Vienna Simply Social Coffee](https://simplysocialcoffee.com/eat-vienna/)** 260 Cedar Ln SE, Vienna, VA 22180 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood [MEETUP.com](http://meetup.com/)'s: * "Terms of Service : Section 6. Release" found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * NOVA-CBG's "Assumption of Risk Agreement" found @ [https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/](https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/) * NoVA CBG's "COVID Policy" found @ [http://bit.ly/2021_NoVACBG_COVID19_POLICY](http://bit.ly/2021_NoVACBG_COVID19_POLICY) Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/leesburg-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

RSVP or DO NOT COME OUT TO THE EVENT! Bring DARK and WHITE shirt to keep the teams even. This is a friendly game, please keep aggressive plays out of the game and keep it competitive but friendly. For safety, please wear safety gear. If you slide tackle or show aggressive behavior, you will be kicked out of the group.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Join us on Thursday, May 22 at 6PM at District Park for a free community pop up dance class led by Miss Virginia contestant Ani Dykes and NASM Certified Group Fitness Instructor Amanda Samuel. This event is all about movement, confidence, community, and creating healthy habits that feel fun and accessible for everyone. Whether you dance every day or just want to try something new, this class is designed to bring people together through positive energy and wellness. The event will also support Ani’s community service initiative, Prevent with Purpose, which helps expand access to preventative healthcare education and programs across Virginia. Donations will be accepted during the event, with proceeds benefiting Virginia healthcare initiatives focused on prevention and wellness. Grab your friends, bring your energy, and come dance with us at District Park.

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

Join us for Trampoline Fitness hosted by Vida Fitness at Reston Metro Plaza! Enjoy complimentary fitness classes every Tuesday from June 2 - September 1!

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Join us for Pop Up Zumba with Rochi B Fitness at Reston Metro Plaza! Enjoy a complimentary full body, cardio fitness, dance class for all levels!

Join us every Monday at Loudoun Station from June 1 to August 31 for Yoga In The Park! Enjoy a complimentary fitness class and remember your mat and water.

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!

Join us for Beloved Yoga at Reston Metro Plaza! Enjoy complimentary fitness classes every Monday and Wednesday from May 27 - September 2!