Moms

**Live, Share, and Care monthly weekday walk.** Join us for an event that combines physical and mental wellness with fun: We’ll start with a historical walk along Singapore River, followed by leg and glute exercises to build strength and balance at Fort Canning. Then, we’ll refuel and bond over good food. We’ll finish with a self-care talk on enriching our five senses — so we can better see, feel, and enjoy the world around us. Route\*\*: River promenade → Boat Quay → Cavenagh Bridge/Fullerton → Asian Civilisations Museum → → Fort Canning Park walk → Hill Street Civil Defence Monument\*\* food bonding time to connect and refuel together * End with Talk 1 of a 6-month monthly series by Dr Marie Ang (Mindful Community): “Self-Care through the 5 Senses” **Series Focus** * **Theme**: How each individual sense works (month by month) * **Explores**: Personality, behaviours, attitude, and mental health * **Outcome**: A holistic approach to hiking, mindfulness, and living well—starting from how we sense, feel, and respond in daily life and on the trail Pre-hike checklist: * Eat a light breakfast. * Bring about 500ml of water Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0830 sharp. We are not able to wait for late-comers. #3 - As this is a limited-number event, please check your calendar and make sure you can attend before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. distance /duration/difficulty 5.5km / 2 hrs / easy only with stairs at Fort Canning. *Dr Marie's short bio as follows:* Dr Marie Ang, h.c. is a people, culture, and leadership practitioner who works with individuals and organisations to strengthen awareness, values, and wellbeing in everyday life. Her work focuses on helping people navigate change with clarity, compassion, and practical self-care, especially in complex or demanding environments. With over four decades of experience across leadership, community service, and mentoring, Marie integrates lived experience, reflective practice, and simple, human tools to support balance, resilience, and meaningful connection. She was conferred an Honorary Doctorate in recognition of three decades of sustained community, charitable, and volunteer service. **What is Live Share and Care?** **Live, Share, and Care** is the CSR initiative by **Adventures Unlimited** (TA02844) that turns hiking into a mission for social good. Instead of just trekking for fitness, participants "hike with a purpose" to support vulnerable communities in Singapore. ### Key Pillars of LSC * **Support Local:** The group eats at stalls run by seniors or people with special needs to provide direct economic support. * **Give Back (Pack2treat):** They purchase meals from these vendors and hand-deliver them to isolated seniors in areas like Toa Payoh and Geylang. * **Provide Connection:** Volunteers offer companionship and help seniors link up with essential services like the AIC and Active Ageing Centres. You can join their activities on meetup: [https://www.meetup.com/live-share-care/](https://www.meetup.com/live-share-care/)

Live -Share and Care monthly weekday walk. Join us for an event that blends physical and mental wellness with fun: We’ll start with historical walk along Singapore River, leg and glute exercise to build strength and balance at Fort Canning , then refuel and bond over good food. We’ll wrap up with a self-care talk on enriching our 5 senses—so we can better see, feel, and enjoy the world around us. Route**: River promenade → Boat Quay → Cavenagh Bridge/Fullerton → Asian Civilisations Museum → → Fort Canning Park walk → Hill Street Civil Defence Monument** food bonding time to connect and refuel together - End with Talk 1 of a 6-month monthly series by Dr Marie Ang (Mindful Community): “Self-Care through the 5 Senses” **Series Focus** - **Theme**: How each individual sense works (month by month) - **Explores**: Personality, behaviours, attitude, and mental health - **Outcome**: A holistic approach to hiking, mindfulness, and living well—starting from how we sense, feel, and respond in daily life and on the trail Pre-hike checklist: * Eat a light breakfast. * Bring about 500ml of water Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0830 sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. distance /duration/difficulty 5.5km / 2 hrs / easy only with stair at fort canning. *Dr Marie's short bio as follows:* Dr Marie Ang, h.c. is a people, culture, and leadership practitioner who works with individuals and organisations to strengthen awareness, values, and wellbeing in everyday life. Her work focuses on helping people navigate change with clarity, compassion, and practical self-care especially in complex or demanding environments. With over four decades of experience across leadership, community service, and mentoring, Marie integrates lived experience, reflective practice, and simple, human tools to support balance, resilience, and meaningful connection. She was conferred an Honorary Doctorate in recognition of three decades of sustained community, charitable, and volunteer service.

4 March- 630-930 PM Registration: https://forms.gle/c6fvy5G5pjStxNuMA LOCATION: 1 Pasir Panjang Road Labrador Tower #05-01K Singapore 118479

Meet other like-minded ladies 40 and above to chat, talk about life, fitness, food, books and other activities that we like! We'll be keeping the group size small so we can have deeper conversations and connections. NOTE: 1. This is a social meetup for building social connections. Please do not use this space to sell or promote any products or services; there are other meetups for that. 2. As we're meeting at a cafe, everyone who attends the meetup needs to order something from the cafe at the very least. I have no arrangements with the cafe, but I think it common courtesy for using their space. Looking forward to meeting you ladies soon!