Moms

**For ages 18 and above.** POP Dance aka MTV Dance will see you dancing to the choreography of the music videos of pop artistes like Ariana Grande and Bruno Mars! **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 8PM - 845PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

**For ages 12 and above.** Learn to dance to a Kpop song according to the original MTV choreography, step by step. For these crash course classes, the chorus would be taught + either the pre-chorus, verse or dance break. P.S. Spots chosen does not matter, it is free standing position in class. ### **Address** J Platform Dance Studio @ Robinson Square 144 Robinson Road #05-02 Singapore 068908 ### **Schedule** Fridays 805PM - 935PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** The Cha Cha Cha is possibly the most popular of the five international Latin dances. Deriving from Cuba, Cha Cha is characterized by its fun and flirtatious hip movements, beautiful spins and figures, with a variety of upbeat rhythms. The Cha Cha can be danced to popular pop music, and its catchy beat makes this dance a great hit at parties and social dancing events. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Cha cha cha is a lively and cheeky dance that sways to the rhythmic Cuban beats based on a quick three-step movement. A fun and upbeat dance for all ages! ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 715PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Creative Movement & Kids Yoga Class in Singapore** Creative Movement & Kids Yoga in Singapore. Space Explorers! Designed for children 4 to 9 year olds. Join us for a 3-part series in March & April 2026. Is your child ready for a journey through space? In our **Space Explorers** themed classes, children will blast off into a world of imagination while building strength, awareness of their body & feelings, and mastering their own energy through creative movement and yoga. In each class, your child will: * Move like rockets, astronauts, and planets * Learn fun yoga poses through storytelling * Build strength, coordination, focus, and body awareness * Practice simple breathing to help them feel calm and confident Perfect for energetic kids and little dreamers who love to move, explore, and imagine. Small class size of usually not more than 6 children. Led by 2 kids yoga teachers [Tammie](https://www.instagram.com/letmybodyspeak___/) & [Karyn](https://www.instagram.com/curiosandyoga) for personalised attention and safety. **Sign up for a single class (S$30/child) or all 3 classes (S$84/child) (contact us via IG [@creativemovementyoga](https://www.instagram.com/creativemovementyoga/))** **Release and waiver of liability:** By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)"). I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop. I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event. I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts. **Photography & Videography** We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity. **Brought to you by [Creative Movement & Yoga](https://www.instagram.com/creativemovementyoga/) \| Teacher Tammie & Teacher Karyn**

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skills to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🌿𝗙𝘂𝗻 𝗪𝗮𝗹𝗸 𝗮𝘁 𝗟𝗮𝗯𝗿𝗮𝗱𝗼𝗿 𝗣𝗮𝗿𝗸! 🌿 Ready to swap the gym for the coast? Join us for a morning of fresh air, scenic views, and great company! We’re heading to the Labrador Nature and Coastal Walk to soak in the greens and the blues. It’s the perfect opportunity to meet interesting people, share health tips, and have fun while hitting your step goals. Date: 21 March (Saturday) Meeting Time: 8:00 AM sharp Meeting Point: Labrador Park MRT, Exit A Whether you’re already part of our fitness challenges or just looking for a healthy Saturday morning out, everyone is welcome! Bring a friend, a water bottle, and your best energy. 👟✨ Register here or contact Ginny @ 9684-8469. See you!

**For ages 14 and above.** The Bachata is a dance from the Caribbean and Dominican Republic, and it began as a very basic dance. Essentially, this authentic style features a full 8-count, dancing within a square, hence the side-to-side and forward-to-back footwork. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Saturdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Looking to meet new people in a warm and friendly setting? Join us for Coffee, Tea or Me?, a relaxed way to connect with like-minded singles of a similar age group over your favourite beverage. This event is exclusively for ladies born in 1986 - 1996 and gentlemen born in 1981 - 1994. Soft drinks will also be provided for those who prefer something other than coffee or tea. At the end of the session, our mutual matching process helps your newfound connections continue beyond the event, giving meaningful connections a chance to grow. Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ 1 complimentary drink ✨ Guided 1-to-1 rotations ✨ Mutual matching ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** BFF (Best Friends Forever) - 2 Ladies' Tickets $48 Lady's Ticket $38 Gentlemen's Tickets $45 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

Just a walk between our reading venue at the Cafe Standard and dinner at Relish in Cluny Court. Feel free to join us! We won't be waiting so please arrive early if you're really keen to hike with us. (Walk with us at your own risk!) If it rains, this might be cancelled.