Moms

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Whether you are Chinese or non-Chinese, you know that Chinese New Year is a time for family and togetherness. But for many of us—entrepreneurs, busy professionals, or those living far from home—the "Reunion Eve" can sometimes be the quietest night of the year. As a business owner established in Singapore, single and with no direct family here, I truly miss the warm, bustling atmosphere of a traditional reunion dinner. So, I decided to host one for us! Let’s make this the first "Union Dinner" for **The Established Circle 40+**. **The Vibe:** We are meeting at a local favorite—a traditional Singapore-style "Zi Char" (Hua La) spot right downstairs from me. It’s bright, clean, and loved by locals for its fresh, popular dishes. No fancy hotel dress codes or $ set menus for this special day—just good food at a budget and honest companionship. **The Plan:** * **Dinner:** We will order a variety of traditional dishes to share. There is no event fee; we will simply split the cost of the food and drinks equally.(20-50)depend on what we order, * **After-Dinner:** For those who want to keep the conversation going, CHIJMES is just a 5-minute walk away. We can head there for a drink and soak in the festive lights. **要一起吃年夜饭吗？** 虽然没有家人在身边陪伴，但我们一样可以开开心心地过年。作为一个在新加坡打拼多年的创业者，我非常怀念那种聚在一起、热热闹闹吃团圆饭的氛围。 无论你是华人还是非华人，只要你现在是一个人，或者想找一些志同道合的朋友聊聊天，都欢迎加入我们。让我们在 Waterloo 一起吃顿好的，感受这份久违的烟火气和温暖。 晚饭后，如果大家还有兴致，我们可以一起步行5分钟去 CHIJMES 喝杯东西，感受一下节日的灯光和气氛。 *** ### **Event Details** * **Date:** Monday, February 16, 2026 * **Time:** 6:30 PM * **Location:** First Stop Food Junction (15 Queen St / 261 Waterloo St) * **Limit:** 10 People (Intimate & meaningful conversation only) *** ###

## Ladies Bachata Workshops! Monday \| Feb 16\, 2026 7.30pm - 9.00pm Fees : $35 (1.5 hrs) Sat \| Feb 28\, 2026 2.30pm - 4.00pm Fees : $35 (1.5 hrs) Instructor - Suzana Bachata solo workshops is all about body movement, sensuality, building confidence, connection to music, and self-expression. Exclusively for ladies, you’ll learn stylish moves you can use on the dance floor. Dance, feel good, and shine! Please note: \- There are no refunds for missed session \- We reserve the right to cancel 24\-48 hours prior if minimum numbers are not met\. Full refunds will be issued to registrants\. [Register now!](https://2k3m2erz.paperform.co)

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

You are warmly invited to an intimate dinner gathering created exclusively for **women** who value meaningful connection, thoughtful conversation, and shared experiences. This evening is a gentle space to *meet new faces*, *exchange stories*, and *connect* across different walks of life in a relaxed yet refined setting. Designed for women who enjoy good food, warm company, and purposeful conversations, this gathering offers an opportunity to expand your social circle beyond work and everyday routines. Come together with like-minded women to reflect, connect, and build lasting friendships over food. We look forward to welcoming you into **Her Inner Circle**, where meaningful connections begin. **Location:** Food Republic, 3 Temasek Blvd, #B1-115, Singapore 038983 **Time:** 7pm onwards **Attendance Policy:** * Attendance is **limited.** If the event is full, please **join the waitlist.** * If you are on the waitlist, please **wait for confirmation before showing up.** * Walk-ins without confirmation may be turned away, even if there appears to be space. * This helps us honor those who registered properly and maintain the quality of the experience. **Note:** Her Inner Circle is a **women-only** community rooted in **authenticity**, **respect**, and **genuine** **connection**. While you are welcome to exchange contacts, we encourage you to do so at your own comfort and discretion.