Meditation

\*\*\*\*\* We're meeting both in-person and virtually via Skype depending on the week. Contact Sonya Lano for more information if you want to join \*\*\*\*\* This is for anyone wanting feedback! We mostly focus on novels and longer works, but short stories are welcome, as well. You can submit anything you want feedback on in any genre. Current word limit for submissions is 4,000 words. Send your submissions by 13:30 the Thursday before the meeting (or we have a grace period during which you can submit a lower limit of 2,500 words if you submit by midnight Thursday evening). Also, if you don't have time to read through everyone's submissions, still join the meeting! We know that busy schedules don't always make finding reading time easy. To submit, use the Dropbox folder. If you don't have access to it, send sonyalakadosch@yahoo.com your e-mail address so I can add you. Looking forward to seeing everyone there! My number in case of any confusion the day of the meeting is 737 118 530 - or on Facebook: Sonya Lano (https://www.facebook.com/sonya.lano) DROPBOX INFO: * add new submissions for the next meeting in the " submissions" folder for the meeting date. Put your name at the beginning of the file name (for example: "Sonya Somewhere in the Dark") * When providing written feedback (not required, but deeply welcome), save the file as a separate document on your device, then mark your changes/ feedback in the saved file. After you're finished, put the file in the "Feedback" folder under the folder for the meeting date and then under the person the feedback is for (e.g. "For Sonya"). * The submissions folder will be replaced within a week after the meeting has taken place. Feedback will be deleted within 2 months after the meeting, so if you need it longer than that, make sure to copy it to your own disk.

Rainbow Body Yoga – Level 1 Online Course We warmly invite you to join the Rainbow Body Yoga Level 1 Course, a transformative practice from the Open Heart tradition. The course is taught by Amrita Rani, an ordained sangha member and trained Open Heart instructor. You are welcome to join either in person in Zgornje Gorje, Slovenia, or online via Zoom. Rainbow Body Yoga is a profound tantric non-meditation practice designed to deconstruct the selfing mechanism of the mind. Through the Guru mantras of Padmasambhava and Yeshe Tsogyal, subtle energy practices, and dynamic concentration, we cut through self-based energies that block the direct recognition of our natural state. Although regarded within the tradition as a post-awakening purification practice, you do not need to be awakened to begin. The practice itself deepens recognition of the selfless state, supporting further awakenings and the maturation of clarity. Both those who have experienced awakening shifts and those who feel called to deepen their spiritual path are warmly welcome. This carefully structured sequence works directly with the causal body, where self-based energies are stored. We examine the klesha of ignorance (avidya), the root of existential suffering. With the Guru’s blessings, RBY techniques, and vipashyana (direct seeing), even the subtlest layers of selfing can be cut through. As the practice deepens, you become familiar with the clarity and aliveness of your enlightened mind. Eventually, you recognize that wakeful awareness has always been present, even within negative thoughts and emotions. As mental clutter dissolves into the natural state, increased clarity brings deep healing. Self-sabotaging patterns can be liberated, and the energy once consumed by worry and rumination becomes available to you. Practiced consistently, Rainbow Body Yoga reveals the natural luminosity of selfless awareness and leads toward the realization of emptiness, not as a concept, but as a living experience. These precious practices were given to Amrita Baba by Padmasambhava through visionary transmission, offering a direct path beyond self-based suffering. Level 1 provides a grounded and systematic introduction, enabling you to continue confidently with your home practice. The process is powerful, deeply rewarding, and often brings tangible results relatively quickly. You’re welcome to join either of the weekend courses, or both, if you wish. However, attending just one weekend is already enough to begin practicing on your own. First Weekend Course 📅 20–21 June 2026 🕒 3:00–9:00 pm (CET) Dinner break approximately 6:00–7:30 pm each day Participation fee: Sliding scale €100–200, depending on your financial situation. Please make your payment in advance via PayPal to: kaisaeskeli@gmail.com Register by emailing Amrita Rani at kaisaeskeli@gmail.com. You will receive the Zoom link for all sessions. If you are joining in person, you will receive the address of the event location in Zgornje Gorje, Slovenia. Welcome all!

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

NOTE THE TIME CHANGE TO 9AM Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

Let's hike & swim! The weekend is supposed to be pretty...warm, so there is no better way to spend the time than in a cooler place - in the mountains where we can expect around 25°C, and finish a relaxed pace hike with cooling down - in the beautiful, clean, natural peaty water. PLEASE TAKE FOOD and MAINLY ENOUGH WATER with you for the whole day. There is nothing in the mountains! DO NOT FORGET YOUR SWIMSUIT (unless you plan to use the naturist beach ;-)) We will meet at the Praha - Černý Most bus station - platform 6. The bus station is actually below the metro line so you have to take the first stairs down. Platform 6 should be right here where you see the yellow RegioJet bus. I'm easily recognizable - tall, slim, green cap. Estimated return back to Prague at 9 p.m. Buy your ticket here (you can cancel it anytime if something), the bus is almost always full (especially now in summer) so do it in advance: [https://regiojet.cz/?departureDate=2026-06-20&tariffs=REGULAR&fromLocationId=10202003&fromLocationType=CITY&toLocationId=17904003&toLocationType=CITY](https://regiojet.cz/?departureDate=2026-06-20&tariffs=REGULAR&fromLocationId=10202003&fromLocationType=CITY&toLocationId=17904003&toLocationType=CITY) **Prague-Liberec - AN 9:00,** **Liberec AN - Prague 19:40** (but you can use any station in Liberec, it does not matter) Here is the approximate trail https://mapy.com/s/popadetabe I reserve the right to adjust the trail a bit depending on the group :-) It's Czech Republic, not the Alpes so it is not very tough for people who are used to at least some hiking. But indeed there is an ascending part so a decent condition is surely required. You can check the elevation profile when you click on the map. I've made the trail 14 km long so it's not too tough, we don't have to rush, and have more time to enjoy the lake. We will have to walk a few more km for the bus, but only after we have taken a dip and refreshed! This event is free of charge (you just need money for bus tickets and train (around 300-350 CZK), but any **contribution for organizing and to cover the subscription fees is more than welcome** (100+ CZK is recommended, but it's totally up to you how much you think the trip was worth, your financial possibilities etc.). I'm looking forward to seeing you all again! Jirka 🙏🤗

Put your Badminton shoes on and join Racketmania, we’re hosting a fun, balanced badminton session at **Hector Sports Centrum, Prague** for players of similar skill levels. It's the perfect chance to rally, compete, and meet local players. Also, enjoy your BEER at the amazing garden restaurant. 🗓 Event Details * **Date:** Saturday, June 20, 2026 * **Time:** 11:00 - 13:00 * **Location:** Hector- Sport Centre and restaurant, Malešická 655/59c, 108 00 Praha 10-Malešice * **Spots Available:** 10-12 players 💸 Payment & Costs The court fee will be divided equally among all attending participants at the end of the session. You can also pay your share directly at the Hector Sport Centre reception using a Multisport card. * *Note: If you need gear, badminton rackets are available to rent at the reception for 50 Kč (with a 200 Kč refundable deposit).* 🏸 What to Expect This event is focused on keeping things fun, engaging, and welcoming! We will organize the games so that participants are matched by similar skill levels, ensuring great rallies and enjoyable matches for everyone. **Important:** Please RSVP to secure your spot. If your plans change, update your RSVP promptly so others on the waitlist can join, but not less than 24 hours before the start of the event! We can’t wait to see you on the court!

**The ABSOLUTE BEST place to be on a Saturday night in Prague! 🤩🍹** Every Saturday, we take over a stunning venue right in the city center and give you **total freedom to mingle at your own pace**. There’s no hand-holding, name tags, or stiff corporate icebreakers here—just a room full of great people skipping the small talk and **sparking real connections**. ✨ During peak hours, the room gets **TOTALLY MAGNETIC** and sometimes even beautifully chaotic. And to be honest, we love it exactly like this! Bar Nomads is all about pure social flow! ⚡🔥 If that’s your vibe, drop the city masks and dive headfirst into our lovely Hoffa madness. You’ll leave feeling energized, deeply connected, and a little bit more like **a true Praguer.** 😎🤙

**The friendliest human pretzel making on a Sunday morning 🥨🥰** We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive. ✅ **No experience needed** → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋 ✅ **No structure** → Roll every round, drill techniques, or just sit out and watch. 🤼 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **Mat etiquette** → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️ ✅ **BONUS gym access** → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾 ✅ **Tickets** → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. **ASK for the RECEIPT** and have it ready to show before stepping onto the mat. 🎟️ *If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥* **Pro-tip:** Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️

Tea is a drink but also can be a ritual, through which we can build connections with people around us. In this event, you are going to have a journey of flavours from Chinese loose leaf tea. We are going to brew you different Chinese tea with traditional Chinese tea ceremony and introduce to you how to make tea and drink tea! You will enjoy also the vegan desserts in the meantime. Come to taste and try! What you are going to taste? * Green tea: Huang shan mao feng * Oolong tea: High moutain from Taiwan * White tea: 7 years aged white tea, wild white tea * Black tea: Ruby from Taiwan * Shu Pu'er tea * Vegan dessets Date: 15:30-18:30, 21/06/2026 Place: Dosa Dosa bistro, újezd 43, Malá Strana, Prague 1 Fee: 150kč It is an open event, you are welcomed to come any time Sunday afternoon during our event to taste tea.

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

**The BEST Board Game Event In Prague 🤠🍺** Every Sunday, we offer a curated menu of 4–5 featured strategy games (check out the event photos below for this week's lineup!), a non-stop open table for casual games, and a vibrant space for chill socializing. **Arrive at 18:00, grab a drink, and meet Luboš** (our Game Master). Tell him your vibe and experience level, and he’ll match you with the perfect table. Whether you want to lock into a long-format featured game, jump into fast-paced open gaming, or just drop by for drinks and conversation, there's a perfect spot for you! 🚀✨ 📍**The Down Under:** https://maps.app.goo.gl/uwi9GeuY27BkqnPn9 **✅ 100% FREE Entry:** No partners, experience, or games needed. We handle all the table matchmaking, setups, and rules! **✅ 19:00 Sharp:** The long-format featured games lock in and begin. *Arriving late or leaving early? You can jump into the Open Gaming Zone at any time.* 🎲 **✅ Support the Venue:** There is no entry fee, so please support the pub by ordering some of their awesome food and drinks! 🍔🍺 Hosted in English. Casual snapshots are taken during the event.

This Sunday, we’re heading up to see the iconic **Petřín Tower and exploring the beautiful Czernin Palace Garden.** If you haven't been, the palace garden is a total hidden gem—super peaceful, stunningly baroque, and only open to the public during the summer weekends. It's the perfect way to **stretch your legs, meet cool new people, and soak in some of the best views in Prague** before heading to our weekly board games evening! 🎲🍻 📍Czernin Palace Garden: [https://maps.app.goo.gl/rkRnrF2BjgTqoqhA8](https://maps.app.goo.gl/rkRnrF2BjgTqoqhA8) 🕒 **THE PLAN:** * **15:00 - MEET & STROLL**: Meeting up to wander through Petřín and the hidden Czernin Palace Garden. (Exact meeting spot details will be pinned here later this week!) * **17:30 - MOVE OUT** \- Wrapping up the walk and heading over to Sunday Board Games\ **🎟️ FREE ENTRY** 🔗 Czernin Palace Garden Official Page:[https://prague.eu/en/objevujte/czernin-palace-garden/](https://prague.eu/en/objevujte/czernin-palace-garden/)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Prague.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

This Saturday, we managed to secure 9 exclusive spots for a **GUIDED TOUR inside the SECRET VAULT** of the Czech National Bank. 🏦✨ You’ll get an exclusive behind-the-scenes look at the vault and stand face-to-face with the **LARGEST GOLD COIN** in Europe—a mind-blowing 100 million CZK in one, single gold piece. 🪙 We'll also dive into the history of the Czech koruna and get the inside scoop on how international banking actually works. **Spots are limited.** Please only RSVP if you are 100% sure you can make it on time! **📍CNB Visitor Center:** [https://maps.app.goo.gl/jvRYFsv8B38xB7ev6](https://maps.app.goo.gl/jvRYFsv8B38xB7ev6) **🕒 THE PLAN:** * **12:45 - MEET UP:** Right in front of the visitor center[https://maps.app.goo.gl/CsxNWgH1N5DquY3u7](https://maps.app.goo.gl/CsxNWgH1N5DquY3u7) * **13:00 SHARP!** - **GUIDED TOUR STARTS!!** \- Don't be late\, the vault doors wait for no one\! * **14:30 - STROLL & CHILL** \- Wrapping up the guided tour and exploring the rest of the exhibition\. * **15:30 - MOVE OUT** \- Heading over to the Atrium Žižkov Garden Party\! \- [https://www.meetup.com/prague-together/events/315266453/](https://www.meetup.com/prague-together/events/315266453/) **🎟️ FREE ENTRY** 🔗 Official Event Page: [https://nc.cnb.cz/pub/en/exhibitions/people-and-money-exhibition-in-prague/#popis](https://nc.cnb.cz/pub/en/exhibitions/people-and-money-exhibition-in-prague/#popis)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg