Spirituality

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

*(english version below)* Gemeinsam auf klangliche Reise gehen: **Meditation — Mantras — Transformation** Lass uns das neue Jahr mit einer tiefen Erfahrung beginnen. Für mich ist Singen das direkteste Medium, um in ekstatische Zustände einzutauchen und Altes zu wandeln. Wir starten sanft, singen uns gemeinsam in die höchsten Sphären und setzen später wieder zur Landung an. Die Formel ist simpel: **Singen und bewegt werden.** Wir kommen als Gemeinschaft zusammen, um uns zu verbinden, loszulassen und Gefühlen Ausdruck zu verleihen. Ob du ein Thema transformieren willst, die Energie für einen Neuanfang suchst – oder dich einfach im Klang verlieren willst: Du bist herzlich willkommen. **Während des Abends:** * Kein Leistungsdruck: Deine authentische Stimme ist genug. Es geht um Ausdruck, nicht Performance. * Spiritueller Fokus: Wir singen Mantren, Kirtans und Spirituelle Lieder (begleitet an der Gitarre). * Safe Space: Ein gehaltener Rahmen für alles, was sich zeigen will. * Afterwork vibe: Getränke und Gebäck im Café helfen dir, während oder nach dem Kreis zu landen. **WANN** Donnerstag, 29. Januar 2026 * 18:30 – Ankommen & Einchecken * 19:00 – Beginn * 21:00 – Community Zeit & Ausklang **WO** Café Noir Gräfestraße 82, 10967 Berlin **WIE** Bitte bring eine Spende in bar mit (Empfohlen sind 10-25€, je nachdem wie viel du geben kannst. Let’s gather for a sonic journey: **Meditation — Mantras — Ecstatic Singing** This Singing Circle is a space to explore your voice as a medium for transformation. We start in stillness, journey through meditative chants into high-energy ecstatic states, and return for a soft landing. The formula is simple: **Sing and be moved.** We gather in community to connect and release, to feel and express. Whether you want to transform a specific theme—like grief, anger, or the spark for a new beginning—or simply want to lose yourself in the sound: you are welcome. **During the journey:** * No performance pressure: Your authentic voice is enough. * Spiritual focus: We sing Mantras, Kirtans, and medicine songs. * Safe Space: A held environment to express what is there. * Afterwork Vibe: Drinks and snacks are available at the café to ground yourself during or after the circle. **WHEN** Thursday, 29. January 2026 * 18:30 – Arrival & Getting settled * 19:00 – Circle begins * 21:00 – End & Community chill time **WHERE** Café Noir Gräfestraße 82, 10967 Berlin **HOW** Please bring a cash donation (10-25€ recommended - depending on how much you can give)

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration.

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

A regular meeting to read and discuss work writers' are currently engaged in. For screenwriters' serious about their writing and wanting the support and incentive a periodic group meeting can provide. The meeting will be at Alexanderplatz (contact Marc, the organizer, beforehand for exactly where). We'll make introductions about ourselves, our experiences and what we want out of the group. If you're comfortable in doing so, come prepared with a something you're working on that you want to read or discuss. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The author is grateful to her weekly writers' group for kindness and criticism during the writing of this book." *from the Acknowledgments from the book "The Joy Luck Club" by Amy Tan*

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Vitality on all levels**. Vitality is an essential ingredient for a fulfilling life. It is to have energy and balance, not just on a physical level, but on all levels, including the emotional and mental. In this session we explore a powerful technique to generate vitality in every aspect of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 1st of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**✧ FOR YOU ✧** Maybe you’re curious about eroticism as life force — about playing with sensuality, clothing, and aliveness in a safe(r) space. Maybe you just love good music and want to dance outside the club. CLOSER x-dance is for all who want to explore the meeting of movement, creativity x life force energy. CLOSER x-dance is open to all, creating a safe(r) space for different horizons, sexual orientations and experiences. ***No previous experience required.*** **✦ WHAT IS CLOSER x-dance ✦** CLOSER x-dance is a dedication to unshackling any chains that teach us to separate our inherent er-t\*c aliveness from the rest of ourselves. It is an invitation to embrace the sensual when it arises, to grant permission to our emotions, and to move with creative play in a spontaneous movement journey. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. ✺ **Three ingredients shape each journey** ✺ ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy at www.samarlinn.com/events or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

**Donation based** \| January 31st 2026 \| Doors open at 18:30 \| Start at 19:00 \| MahaYoga Zentrum **A Night for Two—Beyond the Ordinary** Step away from the usual dinner-and-a-movie and into a world of soft candlelight, soulful movement, and shared discovery. Couple Candlelight Yoga is a romantic evening designed for couples—whether newly in love or deeply rooted—to explore connection through the art of couple asanas and meditative stillness. Together, you’ll move through a curated sequence of partner yoga poses, practiced both individually and in unison with the group. Between the asanas, short music meditations will guide you inward, offering space to reflect, feel, and attune to each other’s energy. This is more than a yoga class—it’s a journey into the inner universe of your partner. You’ll uncover new feminine and masculine qualities, deepen intimacy, and begin to build a shared, non-verbal language of trust and tenderness. It’s an invitation to rediscover the pure eros that brought you together, and to create a sacred space where two hearts meet and expand. **Evening flow** 18:30 – Doors open, soft arrival 19:00 – Doors close, candlelit practice begins 19:00 – 22:00 – Couple asanas and music meditations 22:00 onward – Optional sharing circle in a relaxed, friendly atmosphere **What to Bring** Comfortable clothing for movement. An open heart and a curious spirit. **Who It’s For** This event is for couples who wish to explore deeper connection, intimacy, and presence. Whether you’re just beginning your journey or have years of shared experience, this evening offers a fresh, soulful way to be together. **Sign-up** Note that you can only book a couple Ticket for a polar couple Man – Woman (due to the specific nature of the exercises during the event). You can bring both your first date, your friend or your long term romantic partner with you. But we are not offering single tickets, so we can have even numbers. Questions at berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Directly at underground station Bernauer Str. (U8) – elevator exit

Workshop \| 01\.02\.2026 \| 11:00 – 13:30 Nach einem kleinen Input über das Loslassen bei Tee und vegetarischem Frühstück tauchen wir in die sanfte Welt des intuitiven Malens ein. Was auch immer wir ziehen lassen wollen, die Wolkenmalerei wird uns unterstützen – leicht, frei und wandelbar. Dich erwartet ein besonderes Erlebnis in einer kleinen Gruppe, liebevoll angeleitet und achtsam begleitet. Intuitives Malen ist Malen aus dem Herzen. Ein Malen, das Dich einlädt, entstehen zu lassen, was sich zeigen möchte; loszulassen, was nicht mehr nötig ist. Wie die Wolken ziehen auch wir weiter. Ganz ohne Anstrengung entsteht Raum und innere Weite. (Beim Wolken malen darf alles fließen: Formen kommen und gehen, Farben dürfen sich vermischen, Schwere darf leicht werden. Gemeinsam öffnen wir einen geschützten Raum, in dem alles in und an Dir willkommen ist – ohne Bewertung, ohne Druck, ohne richtig oder falsch.) Vorkenntnisse sind nicht nötig. Nur die Bereitschaft, loszulassen und Dich von Deinem inneren Himmel überraschen zu lassen. **Workshops** Die Eventreihe ***Art Brunch for the Soul*** besteht aus acht Workshops, die unabhängig voneinander besucht werden können. **Übersicht der Workshops** * 01.02.2026: Intuitives Malen – Loslassen – Wolken malen * 14.02.2026: Art dating – Fühlen, kreieren, lachen * 28.02.2026: Innere Kraft finden – Berge malen * 15.03.2026: Neubeginn – Sonnenaufgang malen * 28.03.2026: Träume auf Leinwand – Gib Deinen Träumen Farbe *(nur für Frauen)* * 25.04.2026: 4 Workshops\* – Weiblichkeit und Sinnlichkeit – Rundungen und Kurven malen *(nur für Frauen)* *–* Wünschen Gestalt geben – Farben aud Leinwand – Eros – Ein sinnlicher Malworkshop – Frau sein – Ein Bild von mir * 10.05.2026: Vergebung finden – Florale Motive malen lernen * 30.05.2026: Innere Freiheit spüren – Meer Malen **Preis pro Workshop** **Normal:** 50,00 € **5er Karte für fünf beliebige Workshops:** 175,00 €\*\* Im Preis sind die Teilnahme am Workshop, das vegetarische Essen und die Malutensilien inkludiert. *\*Die vier Workshops am 25.04.2026 kosten jeweils 40,00 €. Das Ticket beinhaltet die Teilnahme und die Malutensilien. Vegetarisches Essen kann für 10,00 € hinzugebucht werden.* *\*\*Bitte schreib uns eine E-Mail an berlin@traditionelles-yoga.de, damit Du die 5er Karte buchen kannst, da wir sie nicht über Meetup anbieten.* **Anmeldung** Der Anmeldeschluss für den ersten Workshop ist der 31.01.2026 um 11:00 Uhr. **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof U Bernauer Str. U8 – Fahrstuhlausgang) Die Workshops finden in der Ladengeschäftsfläche im MahaYoga Zentrum statt. Der Eingang ist rechts neben unserem großen, weißen Eingangstor direkt an der Brunnenstr. gelegen.

**For couples that wish to bring a new level of depth and connection into their relationship.** Rise in Love is a two day Tantra weekend workshop for couples in the city center of Berlin. It invites you into the experience of deeper love, understanding and communion with your partner. Explore yourself and each other in new ways, allow yourselves to be held and guided into deeper intimacy and immerse in an experience that may naturally flow into every aspect of your relationship. This is for every couple that wishes to bring a new level of depth and connection into their relationship. You’ll gain practical tools and techniques that can be used beyond the weekend workshop, helping you to continue nurturing your bond. **What to expect:** * Understand Tantra through discourse and experience it through practice (incl. topics like presence, life-force, heart-opening, eros and polarity, pleasure and desire) * Well balanced program with a variety of partner practices (see below) * A curated journey designed to guide you deeper * All practices are clothed * A sensitively and lovingly held container * Cosy and comfortable studio * Group with maximum 7 other couples (**all** couples welcome!) **What you'll practice** * Partner meditations; connect heart to heart and experience connection beyond words by cultivating an open-hearted presence * Energy practices; tap into your life-force through breath, sound, movement and awareness and connect with each others on all levels of being. Sometimes playful, other times deep. * Ritual; honour your connection, invoke sacredness and a profound sense of closeness through Tantric ritual * Sharing and active listening: Streghten your emotional bond by practising sharing vulnerably and listening with full presence **Who is this for?** This is for every couple that wishes to bring a new level of depth and connection into their relationship - emotionally, physically and spiritually. It is for couples that are looking for new ways of being intimate and are open to growing individually and together. Previous Tantra or meditation experience is not required but ideally you bring some spiritual curiosity. Also for more seasoned Tantra practitioners, this 2-day Tantra workshop is likely to expand your current understanding and practice. **What will I take away?** * Meaningful time spend with your partner * Most likely; a sense of deeper love, understanding and communion * Embodied wisdom- insights about yourself and eachother * Tools and practices to integrate Tantra into life and your relationship * A deeper understanding of the Tantra * Nourishment for the soul **Example schedule for both days** 10.30 - 11.00 arrival 11.00 - 13.00 practice session 13.00 - 14.00 lunch 14.00 - 16.00 practice session 16.00 - 16.30 break 16.30 - 18.30 practice session 18.30 - 19.00 closing **Studio** Located on the fifth floor of a quiet backyard building, Praxis Köpi offers a bright and peaceful setting—a perfect retreat for a weekend workshop. It’s an ideal refuge in both summer and winter. On hot summer days, we open the balcony door and the windows on the opposite side to let a continuous breeze flow through. In winter, it turns into a cozy haven. **Address** Praxis Köpi Köpenicker Straße 175 10997 Berlin Walk all the way to the second courtyard, take the stairs to the front door of the building and then make your way to the 5th floor. Please note that there is no elevator. **Price** 290€ per person (excl. lunch) Sign up [via sophieheldens.com ](https://www.sophieheldens.com/berlin/tantra-weekend-workshop-for-couples/rise-in-love?utm_source=meetup&utm_campaign=riseinlove&utm_medium=eventpage) **workshop facilitator** Hi, my name is Sophie. I am deeply passionate about guiding people into an expanded experience of love. I create spaces where people feel deeply connected and truly seen, leaving them with a sense of wholeness, connection and acceptance. I am double certified as a Tantra teacher and have been teaching Tantra groups since 2022. Since then, I have guided over 200 couples. I am currently in training to become a couples and sex-therapist. As a space holder I value devotion, sincerity and humility. I look forward to meeting you! Love, Sophie

## Mantra-Singen und Meditation Mantra-Singen ist eine meditative Praxis, bei der Klang, Atem und gemeinsames Singen helfen, zur Ruhe zu kommen und wieder bei sich anzukommen. In diesem offenen Kreis singen wir einfache Mantras, begleitet von Gitarre und Stimme. Du brauchst keine Vorkenntnisse, keine „schöne Stimme“ und keine spirituelle Erfahrung. Du bist eingeladen, so zu kommen, wie du bist, zuzuhören, mitzusingen oder einfach die Schwingung wirken zu lassen. Der Abend ist geprägt von einer ruhigen, herzoffenen Atmosphäre, gemeinsamer Präsenz und Momenten der Stille. Mantra-Singen kann das Nervensystem beruhigen, den Geist klären und ein Gefühl von Verbundenheit entstehen lassen. Bring Deine Stimme, Dein Herz und Deine Offenheit mit in diesen heilsamen Raum des Klangs. Wir freuen uns auf Dich. Kommt einfach vorbei. Ihr braucht keine Anmeldung. Teilname und Getränke auf Spendenbasis. **Über den Gastgeber:** Omung kommt aus Indien und bringt eine langjährige Praxis aus Satsangs und Mantra-Singkreisen mit. Seit über fünf Jahren begleitet er Mantra-Singen mit Gitarre und Stimme und gestaltet Räume für Präsenz, gemeinsame Schwingung und innere Ruhe. Was in Indien ein natürlicher Teil seines Alltags war, führt er seit seinem Umzug nach Berlin in verschiedenen Gemeinschafts- und Kulturorten weiter - nun auch in eigenen, unabhängigen Mantra-Sing-Abenden.

***Please reserve your spot*** **through [Eventbrite](https://www.eventbrite.de/e/community-ritual-full-moon-cacao-ceremony-dance-tickets-1973076752681?aff=oddtdtcreator)[.](https://www.eventbrite.de/e/full-moon-ceremony-womens-circle-cacao-dance-tickets-1297686929539?aff=oddtdtcreator)** ♥ ⌇ Step into a circle of women to reconnect with your body, your heart, and your aliveness. Through **ceremonial cacao, intuitive movement, and dance**, we create a space to soften, feel, end express. Let your body lead the way — raw, liberating, and fully present — while being held by the loving presence of the group. This evening is an invitation to **drop into your body and dance with life**, embracing what is present for you in this moment. We’ll begin with cacao to ground and open your heart, followed by an intuitive dance journey supported by music that flows through different phases, from gentle warm-up to expressive, joyful movement, and finally a soft landing to integrate the experience. **What to expect:** * Grounding Meditation * Cacao Ceremony * Intuitive Movement & Dance * Time for reflection and journaling **What to bring:** * Pen and paper * Comfortable clothing * Your own cup for cacao & water bottle This is your invitation to pause and reconnect.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.