Spirituality

**Sound Bath Meditation \| Calm Space to Reconnect** Feeling overwhelmed, restless, or simply in need of a pause? Join us for a gentle evening of meditation and sound — a space to slow down, reconnect with yourself, and share a peaceful moment with others. This gathering is designed as a soft landing from the busyness of everyday life. Through guided meditation and a calming sound bath, we’ll create a quiet space where the mind can settle and the body can deeply relax. Whether you meditate regularly or are completely new to it, you are warmly welcome. **What to Expect** 🌱 **Arrival & soft landing** — arrive, find your spot, and settle in 🧘 **Opening circle** — short introduction and intention for the evening 🔔 **Guided meditation & sound bath** — 45 minutes of deep relaxation supported by soothing sounds 💬 **Integration & connection** — optional socialising, sharing reflections, or simply sitting together in calm *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)* **What to Bring** • Comfortable clothes (make sure you are warm) • Yoga mat, blanket, or meditation cushion (anything that helps you lie or sit comfortably) • Water bottle (the location kindly provides tea) • Optional: eye mask or something warm if you tend to get cold during meditation (also anything else you might need) 💰 **This event is tip-based** — contribute what feels right for you (usually **10-25 EUR** is enough). ***🕒 Agenda*** *(Please note that the agenda is more of a guideline, not a strict rule. The flow may change slightly depending on the group and atmosphere.)* **18:30 – 18:40 Arrival, Settling In** Find your spot, get comfortable, and slowly arrive. **18:40 – 19:00 Opening & Introduction** A short welcome, intention-setting, and gentle grounding to prepare for meditation. **19:00 – 19:45 Meditation & Sound Bath** A guided meditation accompanied by calming sound vibrations to support relaxation and inner stillness. **19:45 – 20:00+ Integration & Optional Socialising** We’ll slowly return from meditation and have space to share reflections, ask questions, or simply connect with others. **Location** 📍Pangea Haus e.V. (SiD) - room 201; 2. floor ([https://maps.app.goo.gl/bPhGesTeCkzGmgXH8](https://maps.app.goo.gl/bPhGesTeCkzGmgXH8)) This event is made in partnership with **SiD Systemik im Dialog Berlin gUG**. Just text me, and I will come meet you.

This April Pink Full Moon, we gather at the beautiful Lilium to celebrate a very important threshold of spring, rooted in ancient mythologies and traditions of rebirth, resurrection, and nature. With a special focus on the topic “Resurrection of the divine feminine”- we take a closer look at the archetypical story of the spring goddess; her many forms and incantations throughout history, what we may learn from her- and the meaning of prevalent symbols of spring- such as the egg, the hare, and spring flowers. Through a mixture of story, ritual, collective sharing, we co-create a space with the energies of the full moon- to reflect, to release, to pave way for rebirth, and to bloom into spring. Please bring: A journal/notebook, pen, positive vibes Optionally- you may bring flowers to place on the altar as an offering, your favorite crystals to charge, and/or something to share with the group, if you feel called to. Light snacks will be provided, beverages (such as wine & soda) will be available on site for purchase. Please note that while this gathering will be focused on holding feminine energies in the space, this women’s circle is also open to FLINTA and feminine-identifying members of our community. Tickets at the door: 15 euros *** This salon is part of a special event series taking place in the beautiful and intimate setting of Lilium (Pfuelstrasse 5). Every Wednesday in April we gather for intellectual discussion around a range of topics at the intersection of spirituality, science, and self-improvement. The full program: April 1- [Full Moon Women's Circle](https://rausgegangen.de/en/events/pink-full-moon-womens-circle-at-lilium-0/) April 8- [Tarot, Jung & the Shadow](https://rausgegangen.de/en/events/mystery-salon-at-lilium-tarot-jung-the-shadow-0/) April 15- Dreamwork: Uncovering the hidden meanings of dreams April 22- Earth, Elements & Sacred Nature April 28th (Tuesday)- Special Edition Ecstatic Dance Event We can't wait to welcome you there! For questions please reach out to cheryl@risingtide.store

**Jeden Mittwoch von 18:30 – 20:30 Uhr auf Deutsch.** Probemonat für 15,00 €. **Kursbeschreibung Traditioneller Tantra Yoga Kurs** Tantra Yoga ist weit mehr als Erotik mit Räucherstäbchen, wie es heutzutage in der westlichen Welt oft fälschlicherweise präsentiert wird. Tantra Yoga ist die Wissenschaft des Universums, die Wissenschaft des Lebens. Es bietet uns ein tiefes Verständnis der Funktionsweisen des Universums und seiner Prinzipien. Wer die Tantra Yoga Lehre für sich umsetzt, fängt an zu begreifen warum die Dinge so sind wie sie sind – und wie man genau das für die eigene spirituelle Entwicklung nutzen kann. Für einen Tantriker ist alles eins, ein großes kosmisches Ganzes, in das sich alle Wesen und alle Phänomene eingliedern. Und wenn alles aus einem großen Ganzen, einem einzigen heiligen, schöpferischen Bewusstsein hervorgeht, gibt es nichts das nicht heilig wäre. Wer Tantra Yoga lebt, begreift das Leben als einen Schöpfungsprozess, als ein göttliches Spiel, dessen Ziel es ist zurück zu kehren in die Glückseligkeit der Einheit mit allem. Auf diese Weise werden der Weg zur Arbeit, der neue Geschäftsabschluss, das Liebesspiel und sogar emotionale Regungen wie Unzufriedenheit u. ä. zum Antrieb ständigen Wachstums und zum Grund glückseliger Fröhlichkeit. Tantra Yoga nennt das Leben eine Achterbahn, und Achterbahn fahren macht Spaß – egal ob wir gerade den Berg hoch oder runter rauschen! Der Traditionelle Tantra Yoga Kurs gibt uns Werkzeuge an die Hand, das Leben zu verstehen und freudig zu leben, immer vor dem Hintergrund des kontinuierlichen spirituellen Wachstums. Fragen an berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. U8 - Fahrstuhlausgang

**INTUITIVE TAROT & STORYTELLING:** 🔮 Learning tarot can feel overwhelming—but it doesn’t have to be! If you feel --- stuck --- trying to memorize the card meanings, this workshop will help you understand -- HOW -- to actually approach any Tarot deck in a much more intuitive way and weave symbols together with ease. Every reading will feel so much more potent once you understand the foundations of divination. 🃏 We'll dive into: \- Elemental Symbolism \- Numerology \- Exercises for the Intuition \- Major & Minor Arcana \- Personal & Cultural Symbolism \- Practical Tools \- Asking Powerful Questions \- Dream Practices By the end, you’ll feel much more and be able to make readings that feel both intuitive and meaningful! ☼ Dates: April 1 / 15 / 22 / 29 Time: 6pm-8pm Energy Exchange: 135€ (reduced) - 155€ (regular) - 170€ supporter) **Please REGISTER via the link on my website:** ***jennifereireen.com/workshops*** We'll meet in the beautiful Deep Blue Studio in Berlin (Lehmbruckstr. 26) ***About me:*** Jen Eireen is a transformational mentor, musician and artist. Through the lens of Tarot & Astrology she opens up a loving container in which your soul can feel connected with its essence. Exploring the meanings of your own life is one of the richest ways of self-nourishment. Combining different teachings with the guidance of intuition, she is able to offer a very personal experience and help you weave together the threads of your journey. Tarot/Astrology is far more than answering a yes or no question; it is a moment of deep healing and an expansion of consciousness. Website: www.jennifereireen.com IG: https://instagram.com/jen.eireen youtube: https://youtube.com/@webofwonder

**Queer Meditation Group // Queere Meditationsgruppe** *Our meditation course is led by a team of several teachers, please check our page to find out the name of the facilitator for this session.* for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/calendar/)** **Member: 5 €** **Regular: 8 €** 🔵 The **Queer Meditation Group** provides **LGBTQIA+** individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice. Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation. The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system. **General Information:** * Previous meditation experience is not necessary. * This event will be in German and/or English depending on participant needs. * The Queer Meditation Group is leaded by a rotating group of four facilitators. * This event can be attended as one of two free monthly events, which are included in the **[we are village Mitgliedschaft](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 Die **Queere Meditationsgruppe** bietet einen sicheren und inklusiven Raum für **LGBTQIA+** Personen, um sich durch sanfte Körperabstimmung, Atemachtsamkeit und bewusste Sitzpraxis auf einen erkundenden Ansatz zur Meditation einzulassen. Jeder der Leiter\* bringt Erfahrungen mit Achtsamkeit, Zen, Vipassana und anderen Formen der Meditation mit ein. Vorherige Meditationserfahrung ist nicht erforderlich. Der Körper-Geist und die Sinne werden als Eingangstor zur Meditation erforscht. Das Ziel dieser Erkundung ist es, sich seines Selbst auf vielen Ebenen bewusster zu werden. Ausgehend von dem Ort, an dem wir uns gerade befinden, hat dieser Meditationsansatz das offene Ziel, mit dem gegenwärtigen Moment in Einklang zu kommen und sich zu verlangsamen, Spannungen abzubauen und das Nervensystem zu entspannen. **Hinweise:** * Vorherige Meditationserfahrung ist nicht erforderlich. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Die Queer-Meditationsgruppe wird von einer wechselnden Gruppe von vier Moderatoren geleitet. * Diese Veranstaltung kann als eine der zwei kostenfreien monatlichen Veranstaltungen besucht werden, die Bestandteil der **[we are village Mitgliedschaft](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)** sind.

**Update: New Location! The Social Hub in Mitte** Join us at The Social Hub in Mitte on the first Wednesday of every month for a fun, casual evening of socializing with other Berlin screenwriters. No agenda. Just drinks and good conversation. It's an informal event so just show up and meet some great people! Anyone in the film industry is welcome to join us! Our Happy Hour is the first Wednesday of every month starting at 7:30pm and going until ??? Be sure to look for our sign on one of the large round high tables near the bar. See you there!

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Join us for a transformative experience in our Sound Healing Sessions where we explore the power of musical therapy and spiritual healing. Through the harmonious sounds of various instruments and guided meditations, participants will immerse themselves in a journey of self-discovery and inner peace. This session offers a unique blend of music and spirituality, creating a sacred space for healing and relaxation. Whether you are looking to release stress, balance your chakras, or simply rejuvenate your mind, body, and soul, this session is designed to help you tune into your inner harmony and well-being. Come and connect with like-minded individuals in a supportive environment and elevate your senses through the healing vibrations of sound. Soundhealing meets Yin Yoga Patinka(yoga) aka Patricia Joanna, praktiziert & lebt Yoga. Ein absolute Crossover in der Vielfalt an Yogastilen die sie erlernt & ausgebildet ist. Yin Yoga unterrichtet sie mit einer gewissen Ruhe, klarheit, sowohl echter tiefe. In der Natur wird es nochmal ein ganz besonderer Highlight sein sich im loslassen zu üben und zu erden. Der Plan 1\. Grounding mit Sound Healing 2\. Pranayama 3\. Yin Yoga Part 4\. Sound Healing 5\. Cacao \+ Circle talk ♡ Language ? English & Deutsch \*\*The Meet Up is free, but you are welcome to make a donation if you wish Donation-based event. Recommended amount: 20-30 EUR \*\* Please bring your own yoga mat and any props you may need for your practice. Comfortable and warm clothing is recommended. Looking forward to meeting soon! Follow us on Instagram: @patinkayoga @dazasound

We are inviting you to our next Evening of Meditation on **Sunday, the 5th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 5th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Do you want to write creatively but don't know where to start or how to keep yourself motivated to finish a piece? Join me for a four-week series to learn skills to improve your writing. Each week, I'll introduce you to a different aspect of craft, and you'll have opportunities to practice what you learn in easy-to-follow exercises. You'll have pieces of writing to take home after each session. Bring something to write on and write with. Some writing materials will be provided. **One: Point of View** **Two: Character** **Three: Setting (Time and Place)** **Four: Shaping Your Work** This series is designed as a full course. It's strongly suggested that you attend all classes so you can get the most out of it. The course is structured in a way that you can also drop in for a single session. **Please note: this series is a paid course at 90Mil Art School in Berlin. Book here [Write Here, Write Now: Introduction to Creative Writing](https://90milartschool.softr.app/workshop-details-artschool?recordId=recYDbffj0LgVlvVG)**

Das Sufi-Zentrum Rabbaniyya setzt Die Schatzkammer der Liebe fort. Inspiriert von Hazrat Farid ad-Din Attars „Mantıq-at Tayr", Vogelgespräche, bietet die Veranstaltungsreihe faszinierende Einblicke in die Erzähltradition des mystischen Orients und die sufische Reise zur Selbsterkenntnis. Jeden Monat werden die Besucherlnnen durch meditative Gesänge und die Tänze der Derwische aus dem Sufi-Zentrum Rabbaniyya in die mystischen Dimensionen des traditionellen Sufismus entrückt. Die Veranstaltung ist kostenfrei, der Eintritt ins Museum erfolgt über die gegebenen Bedingungen unter https://www.humboldtforum.org/de/programm/termin/lesung/rumis-schatzkammer-der-liebe-72781/

Der Sufi-Abend in Berlin lädt die Menschen dazu ein, mehr über den Sufi-Weg des Islam und die Arbeit des Sufi-Zentrum Rabbaniyya zu erfahren. Die Abende werden von Einzelpersonen, Bildungseinrichtungen und Gruppen von Gemeinschaften aus anderen Religionen besucht. Der traditionelle Ablauf mit Sohbet-Ansprache und Dhikr-Meditation wird mit gelegentlichen Themenabenden, Workshops, musikalischen Lesungen und Gastvorträgen bereichert und verleiht so dem Sufi-Abend in Berlin seinen besonderen Reiz. Geleitet werden die Abende von kompetenten VertreterInnen von Sheikh Eşref Efendi, die auch als Sprecher zu Bildungs- und öffentlichen Institutionen eingeladen werden und an den verschiedenen interreligiösen und interkulturellen Projekten der Stadt Berlin und weltweit teilnehmen. Wir öffnen unsere Türen um 20:00 Uhr und beginnen pünktlich um 20:15 Uhr mit der traditionellen Sufi #Meditation beginnen, wie sie schon seit Jahrhunderten praktiziert wird. Nach einer kurzen Pause geht es mit einer #Sohbet, einer Sufi-Ansprache, weiter, denn der Weg der Sufis ist der Weg der Ansprache und der Gemeinschaft. Folgt dem Ruf von #Mawlana #Rumi: Komm, Wer immer Du bist! *** The Sufi Evening in Berlin invites people to learn more about the Sufi path of Islam and the work of the Sufi Centre Rabbaniyya. The evenings are attended by individuals, educational institutions and groups of communities from other religions. The traditional schedule with Sohbet address and Dhikr meditation is enriched with occasional theme evenings, workshops, musical readings and guest lectures, thus giving the Sufi Evening in Berlin its special charm. The evenings are led by competent representatives of Sheikh Eşref Efendi, who are also invited to speak at educational and public institutions and participate in the various interfaith and intercultural projects of the city of Berlin and worldwide. We open our doors at 20:00 and start punctually at 20:15 with the traditional Sufi #Meditation as it has been practiced for centuries. After a short break, we will continue with a #Sohbet, a spiritual conversation, because the Sufi way is conversation with the Sheikh and gathering with community. **Follow the call of #Mawlana #Rumi: Come, Whoever You Are!** Freitag im Monat ab 20 Uhr / On first Friday of the month 8 pm 1. Sufi-Abend in Berlin ufaFabrik Viktoriastr. 10-18 12105 Berlin U6 Ullsteinstraße anmelden unter / register at: info@sufi-zentrum-rabbaniyya.de http://sufi-zentrum-rabbaniyya.de

**Open Mic for Writers – A Reading & Connection Night** **3rd of April** \| **18:00–22:00** *Iska Cafe* Kalckreuthstr. 7, 10777 [Gogle Maps](https://maps.app.goo.gl/nfiGTQBzkfYsswNc6) Language: English & German Whether you're a poet, storyteller, academic, or simply someone with something to say — this evening is for you. Join us for a cozy and creative **Open Mic for Writers**, where anyone can share their writing out loud — be it poetry, prose, personal essays, or even scientific musings. It’s a space to connect, listen, exchange feedback, and get to know fellow writers in the city. **Format:** Each performer will have up to **12 minutes total (6+6)**: * **6 mins** for reading/presenting * **6 mins** for open discussion or feedback Feel free to use the time however you like (e.g., 2+10, 9+3, 12+0), as long as it fits within the 12-minute limit. I will be very strict with timing. **Languages:** You’re welcome to perform in either English or German. ☕ Since it’s a cafe, there will be refreshments. We will have time for breaks, and socialising. **️ Event Schedule:** **18:00–18:20** \- Arrival & Casual Socialising **18:20–18:30** \- Opening Words **18:30–19:20** \- Block 1: 4 Performers **19:20–19:35** \- Break 1 **19:35–20:25** \- Block 2: 4 Performers **20:25–20:40** \- Break 2 **20:40–21:30** \- Block 3: 4 Performers **21:30–22:00** \- Social Time **Want to read?** Please contact me in advance to reserve your spot — performance slots are limited! *Note: First two blocks are reserved for our writing club members. The third block is open to all.* **Tickets** Participation would be free. It would be super appreciated if you ordered something to support the venue. As well, there would be a tip jar — totally optional, yet highly welcomed. **About Me** Hi! I’m Anastasia. I started our writing club back in May 2025, hosted weekly at the Heinrich Schulz Library (thanks to them, it’s free every Saturday!). With time we have grown and now we also meet on every second Tuesday and Sunday at the cafe. Over time, I’ve been lucky to meet some of the most creative and kind minds in Berlin. Happy to host our second Open Mic and see what all of you have prepared. This event is an invitation to celebrate your words and the magic that happens when we speak them out loud together. Looking forward to meeting you all — and hearing your voices. PS Happy Birthday!

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.