Spirituality

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Vitality on all levels**. Vitality is an essential ingredient for a fulfilling life. It is to have energy and balance, not just on a physical level, but on all levels, including the emotional and mental. In this session we explore a powerful technique to generate vitality in every aspect of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 1st of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Workshop \| 01\.02\.2026 \| 11:00 – 13:30 Nach einem kleinen Input über das Loslassen bei Tee und vegetarischem Frühstück tauchen wir in die sanfte Welt des intuitiven Malens ein. Was auch immer wir ziehen lassen wollen, die Wolkenmalerei wird uns unterstützen – leicht, frei und wandelbar. Dich erwartet ein besonderes Erlebnis in einer kleinen Gruppe, liebevoll angeleitet und achtsam begleitet. Intuitives Malen ist Malen aus dem Herzen. Ein Malen, das Dich einlädt, entstehen zu lassen, was sich zeigen möchte; loszulassen, was nicht mehr nötig ist. Wie die Wolken ziehen auch wir weiter. Ganz ohne Anstrengung entsteht Raum und innere Weite. (Beim Wolken malen darf alles fließen: Formen kommen und gehen, Farben dürfen sich vermischen, Schwere darf leicht werden. Gemeinsam öffnen wir einen geschützten Raum, in dem alles in und an Dir willkommen ist – ohne Bewertung, ohne Druck, ohne richtig oder falsch.) Vorkenntnisse sind nicht nötig. Nur die Bereitschaft, loszulassen und Dich von Deinem inneren Himmel überraschen zu lassen. **Workshops** Die Eventreihe ***Art Brunch for the Soul*** besteht aus acht Workshops, die unabhängig voneinander besucht werden können. **Übersicht der Workshops** * 01.02.2026: Intuitives Malen – Loslassen – Wolken malen * 14.02.2026: Art dating – Fühlen, kreieren, lachen * 28.02.2026: Innere Kraft finden – Berge malen * 15.03.2026: Neubeginn – Sonnenaufgang malen * 28.03.2026: Träume auf Leinwand – Gib Deinen Träumen Farbe *(nur für Frauen)* * 25.04.2026: 4 Workshops\* – Weiblichkeit und Sinnlichkeit – Rundungen und Kurven malen *(nur für Frauen)* *–* Wünschen Gestalt geben – Farben aud Leinwand – Eros – Ein sinnlicher Malworkshop – Frau sein – Ein Bild von mir * 10.05.2026: Vergebung finden – Florale Motive malen lernen * 30.05.2026: Innere Freiheit spüren – Meer Malen **Preis pro Workshop** **Normal:** 50,00 € **5er Karte für fünf beliebige Workshops:** 175,00 €\*\* Im Preis sind die Teilnahme am Workshop, das vegetarische Essen und die Malutensilien inkludiert. *\*Die vier Workshops am 25.04.2026 kosten jeweils 40,00 €. Das Ticket beinhaltet die Teilnahme und die Malutensilien. Vegetarisches Essen kann für 10,00 € hinzugebucht werden.* *\*\*Bitte schreib uns eine E-Mail an berlin@traditionelles-yoga.de, damit Du die 5er Karte buchen kannst, da wir sie nicht über Meetup anbieten.* **Anmeldung** Der Anmeldeschluss für den ersten Workshop ist der 31.01.2026 um 11:00 Uhr. **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof U Bernauer Str. U8 – Fahrstuhlausgang) Die Workshops finden in der Ladengeschäftsfläche im MahaYoga Zentrum statt. Der Eingang ist rechts neben unserem großen, weißen Eingangstor direkt an der Brunnenstr. gelegen.

***Please reserve your spot*** **through [Eventbrite](https://www.eventbrite.de/e/community-ritual-full-moon-cacao-ceremony-dance-tickets-1973076752681?aff=oddtdtcreator)[.](https://www.eventbrite.de/e/full-moon-ceremony-womens-circle-cacao-dance-tickets-1297686929539?aff=oddtdtcreator)** ♥ ⌇ Step into a circle of women to reconnect with your body, your heart, and your aliveness. Through **ceremonial cacao, intuitive movement, and dance**, we create a space to soften, feel, end express. Let your body lead the way — raw, liberating, and fully present — while being held by the loving presence of the group. This evening is an invitation to **drop into your body and dance with life**, embracing what is present for you in this moment. We’ll begin with cacao to ground and open your heart, followed by an intuitive dance journey supported by music that flows through different phases, from gentle warm-up to expressive, joyful movement, and finally a soft landing to integrate the experience. **What to expect:** * Grounding Meditation * Cacao Ceremony * Intuitive Movement & Dance * Time for reflection and journaling **What to bring:** * Pen and paper * Comfortable clothing * Your own cup for cacao & water bottle This is your invitation to pause and reconnect.

**This workshop brings together meditation, art, and nature to bring about calm and a closer connection to the more-than human world.** We will explore ways of meditating with plants as our guide and artmaking as our medium of cultivating awareness. Participate in simple creative exercises that involve playing with words, color, shapes, gestures, and forms to create visual and poetic botanical portraits to take home. **No previous experience in art or meditation is necessary.** **18€ Early-bird price until Jan 30; 25€ Door** (All proceeds go to benefit Bodhispace and Buddhismus in Berlin ev.) Feel free to bring your favorite art tools, a journal, and paper. Simple watercolors, pastels, pencils, and paper will also be provided. Host: Minette Mangahas has studied Buddhist meditation and art with masters of Tibetan, Zen, and Theravada Buddhism for over twenty years. She has been a regular volunteer host of group meditations at Bodhispace and previously offered the art and meditation workshop “The Year-End Cleanse.” Note: Students and those with financial hardship can contact us for reduced entry. Email: contact@bodhispace.net

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 13.30 Uhr und 21.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

**Join Us for Sunday Worship at the American Church in Berlin!** The American Church in Berlin (ACB) is an **ecumenical Protestant congregation** where people from *many* Christian traditions worship together—Lutheran, Reformed/Presbyterian, Anglican/Episcopal, Methodist, Baptist, non-denominational, Roman Catholic, and even a few Eastern Orthodox members. Wherever you come from, you’ll find a place where you can feel at home. Our worship is **traditional and liturgical**, rooted in the rich patterns of the Christian church and easy for both Protestants and Roman Catholics to enjoy. We celebrate **Holy Communion every Sunday and every festival day**, and all baptized Christians are welcome at the Lord’s Table. ACB is an **extraordinarily diverse congregation**, with members from around the world. On any given Sunday you’ll find long-time Berlin residents, young adults, teenagers who attend on their own, families with children, seniors, and many visitors and tourists passing through the city. Our community is known for its **warm and friendly fellowship**—it’s one of the things people talk about most after visiting. Some folks dress formally and others show up in jeans and sneakers; we sit side by side without judgment. **Come exactly as you are.** Most importantly: **our welcome is for everybody—EVERYBODY.** If you’re looking for a church home, a place to pray, just looking to connect, or simply a peaceful hour of worship during your travels, you’re invited. We’d love to welcome you this Sunday! [ACB website](www.americanchurchberlin.de)

ENGLISH: **INNER GUIDANCE** **A Transformative Movement Workshop** **for all beautiful women / sisters** **Grow · Unfold · Integrate** The Inner GUIDANCE Workshop is an embodied journey into your inner knowing, wisdom, and clarity. Through free-form movement, dance, and gently guided impulses and intention-setting, you are invited to reconnect with your body as a source of guidance, truth, and trust. In a supportive and non-judgmental space, we move to alchemize inner obstacles, awaken joy in the body, express a freer, new version of ourselves, and return to our inner center. Gratitude becomes a shared practice, raising our frequency, cultivating unity within ourselves and with others, and opening us to authentic human connection—expressed through the language of our moving bodies. This workshop creates space to listen deeply to your intuition. You will be supported in letting go of old concepts, strengthening self-trust, and finding the courage to step into growth and transformation—grounded, embodied, and aligned. No prior dance experience is required. There is no right or wrong way to move—only the willingness to connect with your inner compass: your body. Move toward your new self, guided from within. Come just as you are and wear comfortable clothing that allows free movement. **Energy exchange:** 20 Euro (normal), 15 Euro (reduced) The session may be held in German and/or English, depending on the needs of the participants. **Please register via email, PM, Meet Up or Eventbrite:** EMAIL: soulbalance@mail.de I look forward to holding space for you. With love Mira (Certified Transformative Dance Facilitator & Integrative Dance Educator) *Note: This workshop is not therapeutic; your well-being remains your own responsibility. However, it may have therapeutic effects.* DEUTSCH: **INNER GUIDANCE** **Ein transformativer Bewegungs-Workshop** **für Frauen / Schwestern** **Grow - Unfold ·- Integrate** Der Inner GUIDANCE Workshop ist eine verkörperte Reise zu deinem inneren Wissen, deiner Klarheit und Intuition. Durch freie Bewegung, Tanz und sanft angeleitete Impulse verbindest du dich wieder mit deinem Körper als Quelle von Führung, Vertrauen und Wahrheit. In einem wertfreien und unterstützenden Raum bewegen wir uns, um innere Blockaden zu wandeln, Freude im Körper zu aktivieren und eine neue, freiere Version von uns selbst auszudrücken – und in unsere innere Mitte zurückzukehren. Dankbarkeit begleitet uns dabei als Praxis, um unsere Frequenz zu erhöhen und echte Verbindung mit uns selbst und anderen zu erleben. Dieser Workshop lädt dich ein, deiner Intuition zuzuhören, alte Konzepte loszulassen und mutig in Wachstum und Veränderung zu gehen – geerdet, verkörpert und ausgerichtet. Keine Tanzerfahrung nötig. Kein Richtig oder Falsch. Nur du, dein Körper und dein innerer Kompass. Bewege dich auf dein neues Selbst zu – geführt von innen. Komm einfach so, wie du bist, und bring bequeme Kleidung mit, in der du dich gut bewegen kannst. Die Session kann auf Deutsch und/oder Englisch gehalten werden, je nach den Bedürfnissen der Movers. **Energieausgleich**: 20 Euro (normal), 15 Euro (reduziert) **Bitte registriere dich bis Sonntag morgen per PM, Meet up, Emai**l (soulbalance@mail.de) oder Eventbrite. Ich freue mich darauf, Raum für euch zu halten. Alles Liebe Mira (Zertifizierte Transformative Dance Facilitator und integrative Tanzpädagogin) *Hinweis: Dieser Workshop ist nicht therapeutisch, die Verantwortung für dein Wohlbefinden liegt bei dir. Dennoch kann er eine therapeutische Wirkung haben.*

You are welcome to join Sunday services at our church location. Feel free to contact us if you have any questions.

**Shamanic Conscious Connected Breathwork** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release, nervous system regulation, and inner clarity. Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. ### This group is for you if you want to: * release stress, tension, and emotional blockages * regulate your nervous system and feel more grounded * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.

**Meditation – One Hour of Presence** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** 10 EUR via cash or paypal to pay teh studio rent. ​ *** ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. *** ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ *** ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​12 years of Zen meditation practice * ​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​Reiki Level II * ​Training in Internal Family Systems (IFS) coaching

A 60-minute Hatha-Kundalini practice designed to guide you back to a state of stillness and ease at the week's end. This session is a curated journey to calm the mind and strengthen the body, using grounding Pranayama (breath control), purposeful asana (postures), and potent Kriya sequences. We will explore finding ease even within physical and mental challenge, learning to steady the mind, release built-up anxiety, and reconnect with a deeper sense of self. The class is open to all levels, offering a mindful blend of challenge and relaxation. Bring your own mat or use one of ours.

ENG: Looking for a quiet and green place in Berlin to read, walk and enjoy nature? Welcome to our Silent Reading Café at CaféIN, a new series of peaceful afternoon gatherings at our inclusive cafe where you can enjoy your books, the silence and the beauty of the Spandauer Forst. CaféIN is located in the middle of the Evangelisches Johannesstift campus which is surrounded by trees, calm paths and fresh forest air of the Spandauer Forst, one of Berlin’s most beautiful forest areas. Just a few minutes away you’ll find the Havel river, with its quiet waterfronts and small natural lakes. Bring your book, find a cozy spot and enjoy four hours of silent reading. Afterwards (or even before that!), feel free to take a nature walk along the Havel, explore the forest paths, or simply stay in the café with a coffee and a piece of homemade cake! What to expect: • 4 hours of silent reading • cozy, inclusive atmosphere • nature all around you • Havel river & lakes within walking distance • access to Spandauer Forst for forest walks • delicious coffee & homemade cakes • a small bookshelf you can borrow from Read. Relax. Enjoy. A quiet moment in nature without leaving Berlin. === === DE: Suchst du einen ruhigen, grünen Ort in Berlin, um zu lesen, spazieren zu gehen und die Natur zu genießen? Dann willkommen im Silent Reading Café im CaféIN – einer stillen Lesereihe im Grünen, direkt am Spandauer Forst. Das CaféIN liegt mitten auf dem Gelände des Evangelischen Johannesstifts, umgeben von Bäumen, stillen Wegen und frischer Waldluft. Der Spandauer Forst, eines der schönsten Waldgebiete Berlins, beginnt direkt vor der Tür. Und nur wenige Gehminuten entfernt fließt die Havel vorbei mit ruhigen Uferwegen und kleinen natürlichen Seen. Bring dein Buch mit, such dir einen gemütlichen Platz und genieße 4 Stunden stilles Lesen. Danach (oder auch davor!) kannst du am Havelufer entlang spazieren, die Waldwege erkunden oder einfach im Café bleiben – bei einem Kaffee und einem Stück hausgemachten Kuchens. Was dich erwartet: • 4 Stunden stilles Lesen • eine ruhige, inklusive Atmosphäre • Natur direkt vor der Tür • Havelufer & kleine Seen in Gehweite • Zugang zum Spandauer Forst für längere Spaziergänge • leckerer Kaffee & hausgemachter Kuchen • ein kleines Bücherregal zum Ausleihen Ein stiller Moment in der Natur – ohne Berlin zu verlassen.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.