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Spiritual Growth

Meet other local people who are undergoing a Spiritual Growth. Gather for support, advice sharing, and companionship.
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Frequently Asked Questions

Yes! Check out spiritual growth events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the spiritual growth events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find spiritual growth events near your location here. Connect with your local community and discover events within your area.

Spiritual Growth Events Today

Join in-person Spiritual Growth events happening right now

Yoga for Grounding
Yoga for Grounding
This class blends the flow of Vinyasa with the steady grounding of Hatha. Through mindful sequencing, we build energy in the body with breath-led movement, then pause to hold selected postures, creating space to explore alignment, stillness, and deeper breathing. The focus on steady holds, conscious transitions, and connection to the breath helps calm the nervous system and bring awareness back to the body. You’ll work close to the earth - through strong standing poses and stable foundations - cultivating a sense of stability and inner balance.The practice balances effort and ease, inviting both strength and softness, so you leave feeling energised, centred, and deeply rooted. Open to all levels. This class is held in English. You can bring your mat or use one of ours.
Kostenloser Info-Zoom zum Training: innere Freiheit & Klarheit durch Gefühle
Kostenloser Info-Zoom zum Training: innere Freiheit & Klarheit durch Gefühle
Infoabend zum Dreijahres-Training - Kostenfrei (live über Zoom) Start: Mi. 11. Mär. 26, 19:00 Uhr Ende: 21:00 Uhr Kostenfreier Online-Infoabend zum Dreijahres-Training mit Christian Meyer per Zoom: Einblick in Ausrichtung, Arbeitsweise, Methoden und Raum für Fragen. Viele Menschen spüren: Ich möchte meine Persönlichkeit entfalten und das leben, was mir wirklich entspricht. Ich möchte lebendig und kreativ sein – nicht mit faulen Kompromissen – und dabei wirkliche Nähe und echte Begegnung erleben. Das Dreijahres-Training ist ein Praxisweg für ganzheitliche Persönlichkeitsentwicklung und spirituelle Praxis. Es geht darum, inneres Wachstum in die Hand zu nehmen – nicht allein, sondern gemeinsam, in einem klaren, getragenen Rahmen. Und es geht darum, die Verbindung zwischen Körper, Gefühlen und Geist wirklich herzustellen: nicht als Idee, sondern als Erfahrung, die sich im Alltag zeigt. Dabei ist es Christian wichtig zu betonen: Psychologie und Psychotherapie reichen für menschliches Wachstum nicht aus, wenn das Geistige und das spirituelle Ziel der Erleuchtung außen vor bleiben. Persönlichkeitsentwicklung und Erleuchtung gehören zusammen – als ein Ganzes. Genau diese Ausrichtung prägt die Arbeit im Dreijahres-Training. Am kostenfreien Online-Infoabend gibt Christian Meyer – Leiter des Trainings – einen Einblick in die Ausrichtung und Arbeitsweise des Dreijahres-Trainings. Du lernst kennen, wie im Training mit Körper, Gefühlen und Geist gearbeitet wird, und bekommst eine erste konkrete Vorstellung davon, wie im Trainingskonzept gearbeitet wird: durch kurze Demonstrationen, erste gemeinsame Schritte und einen Einblick in die Übungs- und Praxisform. So wird sichtbar, wie diese Arbeit praktisch aussieht – nicht nur als Idee, sondern als Erfahrung. Es wird Raum geben für deine Fragen, die dich jetzt gerade bewegen – und auch das Team ist mit dabei, falls du organisatorische Fragen oder etwas Praktisches auf dem Herzen hast. 2026 beginnt der letzte Zyklus des Dreijahres-Trainings, den Christian selbst in vollem Umfang leiten wird. Viele, die schon länger dabei sind, erleben Christians Arbeit aktuell als besonders präzise, klar und intensiv. Für viele ist das eine besondere Gelegenheit, diesen Weg mit ihm noch einmal in dieser Form zu gehen. Christian leitet den gesamten Abend, die Übertragung findet per Zoom statt. Ein Einstieg in Modul I ist noch in München und Wien möglich. Starttermine Modul I München: 17.–22.03.2026 Wien: 24.–28.04.2026 Weitere Module folgen jeweils im Frühjahr und Herbst. Bitte meldet euch online auf der Webseite an
SpeedTwist BERLIN- A playful new spin on speed dating! (25-40 age group)
SpeedTwist BERLIN- A playful new spin on speed dating! (25-40 age group)
Get excited for a playful new spin on speed dating! Join us for a fun evening filled with great conversations, cocktails, music and flirtation! This event is primarily for the **25-40** **(ish)** age group. 🎟️ **Ticket Purchase:** [HERE](https://luma.com/speedtwistberlin) 📍 **Location**: [Le Balto](https://share.google/IcI1NaJ8a1GxIehDE) 📅 **Date:** Wed, March 11th ⏰ **Time:** 8-10PM ❤️ **Age range:** 25-40 (ish) **REGISTRATION** **To sign up you must:** * 1️⃣ [Fill out this form](https://luma.com/speedtwistberlin) * 2️⃣ If you are approved, we will send you a confirmation & more event information. Your spot is **NOT confirmed** until you receive a direct confirmation from us. Simply clicking ‘Attend’ does not guarantee a place. ​**How the event works 💫** * ​**Mix & mingle** to kick off the night * ​**Dive into fast, flirty chats with surprise twists** (bye boring small talk 🙌) * ​**Submit your matches** * ​**Get your results** the next day 💌 Follow us on **[Instagram](www.instagram.com/speedtwist.lisbon/)** If you have more questions, contact us on whatsapp +34661190867
Lenten Devotional Vespers
Lenten Devotional Vespers
**Lenten Evening Vespers — Holden Evening Prayer (Marty Haugen)** Join us for a quiet, candlelit service of Lenten Evening Vespers using *Holden Evening Prayer* by Marty Haugen — one of the most beloved and meditative settings of the Christian evening office. As the sun sets and the day slows, we gather for prayer, scripture, silence, and song. This simple, beautiful liturgy creates space to breathe, reflect, and listen for God’s voice in the midst of a busy world. ### Why Lent? Lent is the 40-day season of preparation leading to Easter. It is a time of honesty and renewal — a season for turning our hearts back toward God, remembering our need for grace, and walking again the road that leads to the cross and ultimately to resurrection. Traditionally, Lent is marked by prayer, reflection, repentance, and hope. ### Why Vespers? Vespers is the ancient evening prayer of the church. For centuries, Christians have gathered at dusk to mark the close of day with psalms, scripture, and song. In Lent, evening prayer becomes a particularly powerful practice — slowing us down, quieting our hearts, and inviting us into the deep mystery of Christ’s journey toward the cross. ### About Holden Evening Prayer Written by Marty Haugen at Holden Village, this setting of Evening Prayer is known for its hauntingly beautiful melodies and its gentle, contemplative spirit. The music is simple, repetitive, and easy to sing — drawing everyone into prayer, whether you are new to church or have prayed these words for a lifetime. *** Come as you are. All are welcome. No church background required. Step out of the noise of the world and into the stillness of the evening. Walk the Lenten road together — one prayer at a time.
Queer Meditation Group // Queere Meditationsgruppe
Queer Meditation Group // Queere Meditationsgruppe
**Queer Meditation Group // Queere Meditationsgruppe** *Our meditation course is led by a team of several teachers, please check our page to find out the name of the facilitator for this session.* for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/calendar/)** **Member: 5 €** **Regular: 8 €** 🔵 The **Queer Meditation Group** provides **LGBTQIA+** individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice. Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation. The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system. **General Information:** * Previous meditation experience is not necessary. * This event will be in German and/or English depending on participant needs. * The Queer Meditation Group is leaded by a rotating group of four facilitators. * This event can be attended as one of two free monthly events, which are included in the **[we are village Mitgliedschaft](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 Die **Queere Meditationsgruppe** bietet einen sicheren und inklusiven Raum für **LGBTQIA+** Personen, um sich durch sanfte Körperabstimmung, Atemachtsamkeit und bewusste Sitzpraxis auf einen erkundenden Ansatz zur Meditation einzulassen. Jeder der Leiter\* bringt Erfahrungen mit Achtsamkeit, Zen, Vipassana und anderen Formen der Meditation mit ein. Vorherige Meditationserfahrung ist nicht erforderlich. Der Körper-Geist und die Sinne werden als Eingangstor zur Meditation erforscht. Das Ziel dieser Erkundung ist es, sich seines Selbst auf vielen Ebenen bewusster zu werden. Ausgehend von dem Ort, an dem wir uns gerade befinden, hat dieser Meditationsansatz das offene Ziel, mit dem gegenwärtigen Moment in Einklang zu kommen und sich zu verlangsamen, Spannungen abzubauen und das Nervensystem zu entspannen. **Hinweise:** * Vorherige Meditationserfahrung ist nicht erforderlich. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Die Queer-Meditationsgruppe wird von einer wechselnden Gruppe von vier Moderatoren geleitet. * Diese Veranstaltung kann als eine der zwei kostenfreien monatlichen Veranstaltungen besucht werden, die Bestandteil der **[we are village Mitgliedschaft](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)** sind.
CREATIVE WRITING & WINE
CREATIVE WRITING & WINE
*\*Facilated in English / Deutsch* ## DNA. presents: "CREATIVE WRITING & WINE" \- A space where creativity flows and every sip inspires\. ‍ Settle into Your Wednesday evening with a glass of wine in hand and step into a cozy, inspiring atmosphere made for sharing stories, listening deeply, and letting Your own voice come alive. Our storytelling and poetry evenings are open to everyone — whether You're just beginning to explore spoken word or You’ve been writing for years. No pressure, just presence. ‍ > With gentle, uplifting prompts and space to express Yourself, You’ll create, share, or simply enjoy the power of words in a warm, welcoming circle. ‍ Whether You’re planning a soulful midweek date, coming alone to unwind, or meeting friends for something different, this is Your moment to connect, reflect, and celebrate the beauty of language. ‍ > Each gathering offers something new: fresh themes, meaningful conversations, unexpected moments of truth, and a community that listens with its whole heart. ‍ ‍ #### **WHEN:** Every Wednesday 7.30 - 8.30 / 9 pm ‍ #### **WHERE:** DNA. HOUSE Wrangelstr. 25 10997 Berlin #### **INCLUDES:** All Materials & Props * 1 Drink of Your choice (Wine / Soft Drinks) ‍ ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.
The Cosmic Brew - Astrology & Tea Evening
The Cosmic Brew - Astrology & Tea Evening
**💫🪐The Cosmic Brew: Join me for an evening of astrology!** *Bring your Horoscopes & I’ll bring the tea!!* 🍵 (literal and metaphorical)... Let’s discuss the current transits and bring insight into what is going on personally and collectively. **This is a mix of learning about astology, your natal chart and a sharing circle to support each other in these times. :)** Date: 11.03.2026 Time: 6pm-8pm Location: Deep Blue Studio Berlin Energy Exchange: 15 € **Payment via paypal to** paypal.me/peafowlreadings **or bring cash to the event.**

Spiritual Growth Events This Week

Discover what is happening in the next few days

Find the Essential Story of Your Family Tree! (First Steps in Metagenealogy)
Find the Essential Story of Your Family Tree! (First Steps in Metagenealogy)
Please join us at New Pages to take your first steps in discovering the essential story of your family tree. Using the book *Metagenealogy: Self-Discovery through Psychomagic and the Family Tree* (Jodorowsky and Costa) as a guiding text, the hosts will help you put together the initial draft of your family tree so that you might learn the essential story you tell and live out in your life. You will then learn the next steps you should take to more fully fill out this story and to make the family tree your ally rather than your enemy. Metageneaology seeks to combine art and science in order to help people create for themselves a meaningful life. Why is this important? We all are in the process of living out some type of story we tell ourselves. Often, this story isn't something we created completely on our own, but is passed down to us via the family tree. It is important that we not only become aware of this story, but that we feel i*n control of it* rather than *being* *controlled by it*. Please join us for the first ever session in this work that we have found immensely help for our own selves. A note: please complete no preparatory work on your tree before the event. You need only bring yourself and perhaps your favorite pen. Attendance is limited to 9 people to allow for adequate time to focus on the discovery and building of each person's tree. Please, if you RSVP and then change your mind, change your status so that another person might be able to join. *The event is free, but a modest donation helps us continue to offer events in the future.*
DEEP TALKS – Inspirierende Gespräche
DEEP TALKS – Inspirierende Gespräche
Eine inspirierende Gesprächsrunde für Menschen, die sich gerne über Themen wie z.B. Sinn, Hoffnung, Wahrheit und unsere Verbindung zum Universum austauschen. Ein offener Gesprächsraum für Menschen, die ihre Lebenserfahrungen im spirituellen Kontext miteinander teilen möchten. Wir bleiben nah am eigenen Erleben und sprechen über das, was uns im Leben bewegt – Erlebnisse, Erfahrungen, Zweifel, Erkenntnisse, Wandlungsprozesse. In einer offenen, akzeptierenden und respektvollen Atmosphäre nehmen wir uns Zeit zum Zuhören, Nachdenken und Teilen von Gedanken. **Was dich erwartet:** – Eine herzliche und offene Gesprächsrunde – Raum für Austausch – Neue Perspektiven und interessante Begegnungen – ***Ein Thema zum gemeinsamen Reflektieren:*** ***„Wie lernen wir, mit Unsicherheit zu leben?“***
Chitta Walks - Awareness in Motion
Chitta Walks - Awareness in Motion
Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**
Screenwriters' Group Meetup (Every two weeks)
Screenwriters' Group Meetup (Every two weeks)
A regular meeting to read and discuss work writers' are currently engaged in. For screenwriters' serious about their writing and wanting the support and incentive a periodic group meeting can provide. The meeting will be at Alexanderplatz (contact Marc, the organizer, beforehand for exactly where). We'll make introductions about ourselves, our experiences and what we want out of the group. If you're comfortable in doing so, come prepared with a something you're working on that you want to read or discuss. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The author is grateful to her weekly writers' group for kindness and criticism during the writing of this book." *from the Acknowledgments from the book "The Joy Luck Club" by Amy Tan*
Evening of Meditation
Evening of Meditation
We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla
 I WRITE – A Silent Writing Club (Just You & Your Words)
I WRITE – A Silent Writing Club (Just You & Your Words)
Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside. * 🚇 U7 **Richard-Wagner-Platz** * 🚌 M45 Bus **U Richard-Wagner-Platz** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!
Sunday Service 10:45am
Sunday Service 10:45am
You are welcome to join Sunday services at our church location. Feel free to contact us if you have any questions.

Spiritual Growth Events Near You

Connect with your local Spiritual Growth community

Libera Animae - Freeing the Soul
Libera Animae - Freeing the Soul
Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.
Libera Animae - Freeing the Soul
Libera Animae - Freeing the Soul
Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.
Men of Unity: A Circle for Strength, Spirit & Connection
Men of Unity: A Circle for Strength, Spirit & Connection
**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.
Raising Conscious Kids – A Unity Family Experience
Raising Conscious Kids – A Unity Family Experience
At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.
Monthly Potluck Fellowship at Unity of Columbus
Monthly Potluck Fellowship at Unity of Columbus
Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!
Rays Of Light Spiritualist Church Service
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Dance, Connect & De-Stress: Friday Nights at Unity of Columbus
Dance, Connect & De-Stress: Friday Nights at Unity of Columbus
**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.