Spirituality

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong Vipasana**

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**🔥 FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection 🔥** 🌑 **Theme:** **Jaguar Dreaming** 🍫 **Opening:** Sacred Cacao Ceremony **🕑 Time: 18:00–22:00 (Doors 17:45 · Start 18:00) Doors open at 17:45 · Please arrive on time for the cacao ceremony** Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **✨ This is what we offer ✨** Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds. Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are. **✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.** 🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is DIFFERENT. New people, new energies, new groups, new vibes. We are currently in discussion with 15+ facilitators, artists and space holders for future events. **💛 WHO JOINS?** Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations. LGBTQ+ friendly, inclusive, warm, respectful. If you want joyful, authentic movement and genuine human connection, this is for you. **🔥 WHAT WE’LL DIVE INTO** • Energizing warm-up • Playful solo, partner & group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness We smile, breathe, release and celebrate being alive. **🌟 WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. **✨ ENERGY EXCHANGE** **Get your ticket on Eventfrog — cheaper, faster entry, guaranteed spot:** https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403855775003612118.html Tickets: 25 / 30 CHF Bring a Friend (2 people): 49 CHF First Time: Free Door: 35 CHF **🧡 TESTIMONIAL HIGHLIGHTS** “The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal “Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar “A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy “A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan **🌿 WHY FREEDOM DANCE PARTY?** To help you: • release stuck emotions • reconnect with body and breath • express yourself freely • cultivate presence • open to trust and connection Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. It’s fun. It’s joyful. Sometimes it's serious play. **📸 EVENTS GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **🧠 THE SCIENCE OF DANCE** Research shows dancing: • reduces stress • boosts endorphins • improves emotional regulation • enhances neuroplasticity • strengthens social bonding • supports cardiovascular health **Dance is joy — and also deep healing.** **🎶 THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.** New people, new energy, new collaborators, new flow. Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression. A space for play, authenticity, presence and connection. ű **💫 WHY JOIN?** • To reconnect with your body • To release stress in a healthy way • To feel free and fully alive • To meet kind, conscious people • To celebrate life, energy and freedom **📍 PRACTICAL INFO** Where: Zürich Rampe 70 When: 3x / month on Fridays, 1x / month on Saturdays (longer fun) Bring: comfortable clothes, water bottle and your own cup for tea, curiosity Note: no alcohol, no shoes (your choice), no phones on the dance floor Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) **Lovingly 💜💜💜** **Barbara & András** **Yanantin Tribe**

*:::::::::::::::: ((for EN Version scroll down please)) ::::::::::::::::* \*\*\*Ecstatic Dance \*\*\*ist eine Form der freien Tanz-Meditation. An diesem besonderen *Hybrid-Event* hast Du die Wahl: Tauche auf dem Dancefloor im Tanz in ekstatische Live-Musik ein – oder geniesse im hinteren, erhöhten Bereich die Aufführung als Konzert in Ruhe auf einem Stuhl. **Musikalisch erwartet Dich** eine einzigartige Reise: von mystischen, zarten Melodien über herzerfüllte Mantra-Gesänge bis hin zu treibenden Rhythmen – in einer schillernden Fusion westlicher und östlicher Harmonien. Die neuen Kompositionen von **Kevin O. Groner**, aufgeführt vom **Mantra-Chor Zürich** mit **Streichquartett** und **Perkussions-Trio**, entfalten eine erhebende, transformierende Energie. Diese Musik ist eine Reise zu Dir selbst – zu Deinem inneren, göttlichen Kern. Nach diesem Event wirst Du Dich tiefenentspannt, beflügelt, gelassen, heiter, gereinigt, inspiriert und beseelt fühlen. **Einführung & Warm-up – mit Indrani Kraftschatz** Das Warm-up ist für Menschen jeden Alters geeignet. Es löst Spannungen im Körper, öffnet den Atem und stimmt Dich auf das meditative Lauschen und freie Tanzen ein. Es wird etwa 10 min dauern. **Musiker:innen** * Dirigent: **[Kevin O. Groner](http://www.kevinogroner.com)** * Streichquartett: **Julia Roshko** (Violine), **Kaon Hong** (Violine), **Anastasiia Gerasina** (Viola), **Solme Hong** (Cello) * Perkussion: [Shrirang Mirajkar ](https://www.indianmusiccircle.ch/index.php/de/das-team)(Tabla), **Michael Köng** von [Somos Organicos ](https://www.somos.music/)(Djembe, Conga), **Vakant** (Kleinperkussion) * **[Mantra-Chor Zürich](http://www.mantrachoir.com)** **Mitnehmen** Wenn Du tanzen möchtest, bring bequeme Kleidung mit – getanzt wird barfuss oder in Socken. Ob Sitzplatz oder Dancefloor: Eine Trinkflasche ist immer empfehlenswert. **Gut zu wissen** Dies ist (anders als andere Veranstaltungen von "Mantra Chor" kein Mit-Sing-Event. Singen ist natürlich möglich, aber es steht diesmal für das Publikum die Möglichkeit zu Tanzen oder zu Lauschen im Vordergrund. Das warm-up können sowohl die Leute auf dem Dancefloor wie auch diejenigen auf Podium mitmachen. Dieser Event wird ohne Sponsoren organisiert und wird ermöglicht durch Deinen Ticket-Beitrag; Zusammen kreieren wir die Magie. :-) **Tickets:** Da die **Platzzahl begrenzt ist,** empfehlen wir den **Ticketkauf im Vorverkauf**. Es gibt eine limitierte Anzahl Tickets an der Abendkasse, Bezahlung Bar/ TWINT (sofern nicht im Vorfeld bereits ausverkauft). Dieser Event ist eine Kollaboration von **[Xtatic.ch](Xtatic.ch)** und dem **[Mantrachor](www.mantrachor.com)** ***:::::::::::::::: ENGLISH VERSION :::::::::::::::*** \*\*\*Ecstatic Dance \*\*\*is a form of free dance meditation. At this special *hybrid event*, you have the choice: Dive into ecstatic live music on the dancefloor – or enjoy the performance in the back area, seated comfortably on an elevated platform as if attending a concert. Musically, you can expect a unique journey – from mystical, delicate melodies and heart-opening mantra chants to driving rhythms in a shimmering fusion of Eastern and Western harmonies. The new compositions by **Kevin O. Groner**, performed by the **Mantra Choir Zurich** together with a **string quartet** and **percussion trio**, unfold an uplifting, transformative energy. This music is a journey within – to your inner, divine essence. You will leave this event feeling deeply relaxed, uplifted, peaceful, joyful, purified, inspired, and filled with light. **Introduction & Warm-up – with Indrani Kraftschatz** The warm-up is suitable for people of all ages. It helps release physical tension, opens the breath, and gently prepares you for meditative listening and free movement. Duration: about 10 minutes. **Musicians** \- Conductor: [Kevin O. Groner](https://www.kevinogroner.com) \- String Quartet: Julia Roshko \(violin\)\, Kaon Hong \(violin\)\, Anastasiia Gerasina \(viola\)\, Solme Hong \(cello\) \- Percussion: [Shrirang Mirajkar](https://www.indianmusiccircle.ch/index.php/de/das-team) (tabla), Michael Köng from *[Somos Organicos](https://www.somos.music/)* (djembe, conga), Vakant (small percussion) - [Mantra Choir Zurich](http://www.mantrachoir.com) **What to bring** If you wish to dance, please wear comfortable clothes – dancing is barefoot or in socks. Whether seated or dancing: bringing a water bottle is always recommended. **Good to know:** Unlike other “Mantra Choir” events, this is not a sing-along event. Singing is of course welcome, but this time the focus for the audience is on dancing or listening. The warm-up is open to everyone – both those on the dance floor and those seated in the auditorium. This event is organized without sponsors and made possible through your ticket contribution. Together, we create the magic. 🌟 **Tickets** **As space is limited,** we recommend **purchasing your ticket in advance.** A limited number of tickets may also be available at the door (cash or TWINT), unless sold out beforehand. This event is a collaboration between [Xtatic](www.xtatic.ch) und [Mantrachoir](www.mantrachoir.com)

A one-hour Shamanic Cacao Journey designed to open the heart, awaken the breath, and reconnect you with your inner light. Suitable for all levels. It offers a gentle yet powerful reset for the body, mind, and spirit. Class Format: - Opening & Cacao Serving - Guided Meditation & Intention Setting - Breatwork Journey - Shamanic Energy Activation Energy Exchange: 20 chf Registration: https://www.radiantheartstudio.com/event-details/shamanic-cacao-journey-with-lina

**Müde vom Lärm der Gedanken** Immer wieder dieselben Gedanken. Sie kommentieren, bewerten, erklären, suchen Lösungen. Und obwohl sie pausenlos arbeiten, wird es innerlich nicht ruhiger. Viele Menschen kennen das: Der Kopf läuft auf Hochtouren, während sich im Körper Spannung hält. Ein Druck. Eine Müdigkeit. Ein Gefühl von *„So kann es nicht ewig weitergehen.“* 👉 **Ein kurzes Video gibt einen Einblick in meine Arbeitsweise:** [Erklärvideo](https://youtu.be/D1ak1AxhSYA) In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder bessere Antworten zu finden. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo Spannung entsteht – und sich auch wieder lösen kann. Das lässt sich schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** auch per WhatsApp an **076 419 25 72**

🔔 Über die Praxis Diese Praxis schenkt Ihnen inneren Frieden. Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt. Ein Bad in den Schwingungen des Gongs. Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen. ✨ Was Sie erleben werden: Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.

Entdecken Sie die tranformative Kraft der Kunst und der Sinne. Eine einzigartige Erfahrung, um mit seiner inneren Welt in Kontakt zu treten. Durch Kreativität und sinnliche Wahrnehmung begegnen Sie sich auf einer neuen Ebene. Lassen Sie sich inspirieren und entspannen. * Es sind keine Vorkenntnisse notwendig. * **Die Anzahl Plätze ist beschränkt.** * **Anmeldung [per Mail](mailto:zurich@ch.brahmakumaris.org?subject=Anmeldung%20Workshop%20%22Portrait%20der%20Seele%22) erforderlich bis Mittwoch, den 21. Januar 2026.** * **Mitbringen:** Foulard resp. Schal Die Veranstaltung ist kostenfrei.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.