Stand Up Paddle Boarding

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**NEW GAME LOCATION at The Board Room** Let's play board games. Not the ones your ancestors played but the really cool ones of the new millennium. We play everything from fun, social games to light to heavy strategy games. Don't know how to play? Not a problem - we're happy to teach. It's a great chance to learn new games or play your favorites with non-competitive people who like to laugh. You can build a railroad, eradicate a plague, or explore the far reaches of the galaxy in one evening. While many will bring their own games, you can show up gameless and still play. We play at the Board Room in Clarendon on Wednesday from 6:30-10:00. It's within walking distance from the Clarendon metro. **Find us in the far left by the fermentation tanks.** If that area is reserved for a private event, look for us in the middle. Look for a group that has containers and carrying bags with multiple games. We're very fortunate to have this great venue for our game nights and they take care of us for 3-1/2 hours, so please spend a minimum of $10 on food or drink and tip generously (at the very least $2, even if 20% of your bill would be $1). Thanks!

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

Whether you’re new to modern games, or a seasoned gamer, our new Boards & Barrels game night is the place to play. We’re pairing the best wines with new and classic games for an evening of analog fun and community. Choose from our growing game library or bring a favorite. *Unplug. Uncork. Unbox.* **Every Wednesday 6 pm - 9 pm**

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

**Wednesday Board Game Night -at 3 Gear Games** Join us for our weekly Wednesday board game night! Our group gathers regularly to play a variety of great tabletop board games. Whether you're a seasoned gamer or just looking to try something new, there's a spot for you at our table. Plus, it's a great opportunity to meet other like-minded people and form lasting connections. So come on out and join us for a night of fun and friendship! * **Date:** Every Wednesday Night * **Time**: 6pm -9pm (may go as long as 10pm) * **Cost**: $6 per person( Pay on arrival) * **Place**: 3 Gear Games (25C Street, Laurel MD 20707) **Space is first come first serve** Join our other weekly board game night every Saturday from 1pm -10pm Visit our website to see more of our weekly and special events: [https://www.3gearstudios.com/](https://www.3gearstudios.com/) You are welcome to RSVP on Meetup, but please keep in mind that some of our regular attendees do not RSVP, so there will always be someone available to play. How awesome is that?

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

Lake Needwood is a cute little lake that perhaps isn't worth devoting a whole afternoon to, but it is a great relaxing spot on a weekday evening. If you've been hesitating to join us out of fear of being too slow - THIS is the event to join to calm your fears. We will launch from the mooring area on the east side of the lake. There is only parking for 16 vehicles along the road, so if you can't find a spot, then drop off you boat or board at the loading zone and park at the nearby playground. We will launch promptly at 6:15 and make a clockwise loop of the lake. Even taking it slow, we should be wrapped up before 7:45. This is event is suitable for kayaks (but not inflatables), canoes, and paddle boards (iSUPs are welcome). As always, you must WEAR, not just carry your life jacket/PFD. Supposedly you need a daily permit to paddle in Montgomery Parks. You can try to purchase at the website below on the day off, but it usually crashes on me. [Active Montgomery](https://mdmontgomeryctyweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=23565217beafb8bd637738803632d450131399c55443cfa590a489edd0fe6d1f&keyword=boat&subtype=&secondarycode=&keywordoption=Match+One&display=Detail&search=yes&page=1&module=PM&multiselectlist_value=&pmwebsearch_buttonsearch=yes)

I have been told to visit the Brighton Dam Azalea Garden at peak bloom for years because, as you can see, it is apparently stunning. Well, I'm finally putting it on the calendar. Annnnd, we'll get the full view from the water, not having to battle the crowds onshore. We will launch into Triadelphia from the Greenbridge Boat Ramp. Give yourself extra time to be in the water by 10:30, as the ramp is narrow and it is not easy to unload at the waters edge. We will head straight for the garden and spend some time there taking photos. From there, we'll paddle back further into the reservoir and explore two of the larger coves. Total distance should be about 4 miles and we'll be wrapped up around 12:30. This is event is suitable for kayaks and canoes (but not inflatables). WSSC does not allow paddle boards on their reservoirs and has been getting more serious about enforcement. If you've got a seat attachment for your SUP and can paddle it sitting down, I *think* you're in the clear. As always, you must WEAR, not just carry your life jacket/PFD. **WSSC requires a watershed use permit.** Permits are $6.25 per day or $72 for the year. I heard that they increased the fine for not having one to $100. You can purchase them online at: [https://my.wsscwater.com/selfcare/views/public/login/login.faces](https://my.wsscwater.com/selfcare/views/public/login/login.faces)

Come spring into spring with us as we return to Gateway for our first outdoor jam in a while! Please bring water, weather appropriate clothing, and good vibes. This park is a short walk from the Rosslyn Metro station. There is also limited parking available around the area, but it *can* be tricky to find, so you may want to calculate extra time if you're driving. This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone. Please also fill out the following waiver before attending: [https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk](https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk)

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2000 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

CABS First Friday of the month gaming!!! Door opens at 4pm and will go until the last game is played or the closer for the night needs their sleep.