Stoicism

An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit. Explore how to: * Relax your mind and create moments of calm * Find inner peace and other qualities within yourself * Take charge of your thoughts, emotions and responses * Recharge your energy by connecting to a higher source This course runs **once a week for 4 weeks on Fridays**. Each lesson is **60 minutes** long and must be **attended on a consecutive basis**. **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

***Please note*** June event includes paella August event is just tapas. La taberna - home feel Spanish restaurant. Set meal - these are good portions for each person and also a great way to try a selection of their food. Starter - selection of Tapas For main - Paella (veg or meat/fish) 1 glass of sangria Price £45pp Jade Cairns Sort code : 11-00-16 Account no: 13221960 Additional drinks are not included but can be purchased 😊 Please pay and please message me with dietary requirements and ASAP. Thank you 💃💃💃💃

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. **To reserve your place, transfer £18 via my eventbrite page:** **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class Venue: Mayfair Library 25 South Audley St, London, W1K 2PB Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London @ Mayfair Library, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Our Sunday afternoon Session and social is primarily for Club Members but guests are welcome. It is aimed at Players of INTERMEDIATE ABILITY ABILITY AND ABOVE. NO BEGINNERS ALLOWED. There are 2 courts. Sometimes team members will need to practice together. If you are interested in trying out for one of our many league teams please let Mani know. Places may be restricted if a match is being played. The cost for this session £13 **THERE IS A 12 HOUR CANCELATION POLICY. IF YOU CAN'T MAKE IT PLEASE UPDATE YOUR RSVP TO NO 12 HOURS BEFORE THE SESSION. ANY TIME UNDER 12 HOURS AND YOU WILL BE RESPONSIBLE FOR PAYMENT AND UNABLE TO RSVP AGAIN UNTIL PAYMENT IS CLEARED** PLEASE PAY WHEN YOU RSVP TO GUARANTEE YOUR SPOT. PAYMENT DETAILS https://monzo.com/pay/r/storm-bc_vTYEEVskLim47r Thanks and see you on court.

**FREE in-person communication skills training and group practice, recurring fortnightly, with optional pub social afterwards** Hosted by [Your Charisma Coach](https://www.yourcharismacoach.com/) Ever get stuck in conversations that feel flat, predictable, or just… boring? This event is your chance to break free from autopilot and discover how playful conversations can spark connection, playfulness, and lasting impact. Hosted by **Your Charisma Coach**, this interactive evening is all about building spontaneity, learning the art of risk-taking, and finding the confidence to keep conversations flowing with ease. Discover practical insights that spark better conversations, learn through fun and focused exercises, and wrap up the evening with new friends and a relaxed social to keep the connection going. **🕔 Evenings Agenda:** 17:00 - 18:30 Talk and Games 18:30 - 19:30 Socialise and connect in the bar 🔑 **What You’ll Learn:** * **How to turn dull chats into playful sparks** that actually go somewhere * **The art of spontaneity** (no improv class required) * **Staying cool when the convo stalls** so you never feel awkward or stuck * **Simple tricks to stay flexible and quick on your feet** in any exchange **🌍 More From Us** This event is part of our Bi-weekly **Your Charisma Coach** series in London. Each week, we explore a different pillar of charisma — from storytelling to confidence to presence. Join our growing community and keep building your charisma skills * Follow us on instagram 👉🏼 [Come join our community](https://www.instagram.com/yourcharismacoach/?hl=en) * Follow us on YouTube 👉🏼 [Learn charismatic tricks and hacks](https://www.youtube.com/@YourCharismaCoach) * See what people are saying 👉🏼 [Event Testimonial](https://www.youtube.com/shorts/RHkQQ7MNE3A) * Take a peak at us 👉🏼 [hanging out after the session](https://youtu.be/0Qz67Rr3Gg4) * See what a session looks like 👉🏼 [Easter 2026](https://youtube.com/shorts/nFysbIzp6ow?feature=share) **📩 Questions or Contact** Got a question about the event or future sessions? * Email: john.w@yourcharismacoach.com * Website: yourcharismacoach.com

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 📓 **HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/B6fqS6HGujq8gb3a0kl5pS), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 14:00-14.15 - People arrive and chat, get to know each other before the ‘official' start. * 14:15-14:20 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 14:20-15:20 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 15:20-15:30 - We do a group conclusion of the things we discussed, and then we typically take a photo and go on our way :) If you don't want to be in the group photo, there's no pressure, it's just a way to close out the meeting. We occasionally have an unofficial social so the different groups can mingle afterwards too! **🧧PRICING?** Practical Philosophy Club is FREE to attend, and we operate on donations. If you'd like to donate to support our running costs, that helps keep our group self-sustaining. Donations are 100% voluntary, but your contribution is appreciated! QR codes to donate will be present. Tea’s and coffees and are paid by the individual should they wish to have them. **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * What will we talk about? What's the topic? The topic for the week is shared every week in the Whatsapp group before the session. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/B6fqS6HGujq8gb3a0kl5pS). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/B6fqS6HGujq8gb3a0kl5pS) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in 25+ countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/B6fqS6HGujq8gb3a0kl5pS) 👈 Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/?hl=en) 👈 Our [website](https://www.practicalphilosophy.club) 👈

Cotswolds Day Coach Trip: Visit Bourton-on-the-Water, Bibury & Stow-on-the-Wold I love visiting the Cotswolds, lets escape from the hustle and bustle of city life together. Never been to the Cotswolds? This is the perfect opportunity. Join us for a relaxed day coach trip from London exploring three of the most beautiful villages in the Cotswolds, Bourton-on-the-Water, Bibury and Stow-on-the-Wold. Expect stunning scenery, charming streets, cosy cafés and great company. Most people attend solo, so you’ll feel welcome from the moment you arrive. No rushing. No pressure. Just a lovely day out and a change of scenery. Limited Early Bird seats available, so book early. Did you know the Cotswolds spans **6 counties** across south-central England. 1. **Gloucestershire** – the heart of the Cotswolds (Bourton-on-the-Water, Stow-on-the-Wold, Bibury) 2. **Oxfordshire** – includes towns like Chipping Norton 3. **Warwickshire** – northern edge of the Cotswolds 4. **Worcestershire** – western stretches and countryside 5. **Wiltshire** – southern areas (near Bath border) 6. **Somerset** – small southern section of the Cotswolds Bourton-on-the-Water Often called the *“Venice of the Cotswolds”*, this postcard-perfect village is famous for its low stone bridges, charming cottages and the River Windrush. Ideal for scenic walks, cafés and photos. Bibury Home to **Arlington Row**, one of the most photographed streets in England. A small, peaceful village with beautiful stone cottages and a lovely riverside setting. Stow-on-the-Wold A historic market town known for its spacious square, independent shops, cosy cafés and traditional pubs—perfect for a relaxed lunch and wander. **Day Trip \| Very Solo\-Friendly** \*\*\* ITINERARY Meeting Point Find us at our usual meeting spot, Please meet by the coach bays on Tothill St SW1H 9NQ which is only 2 minutes walk from St James Park tube station. Close to Costa Coffee and Pret Manger ### **7.45am Meet for Registration** ### **08:00 – Depart London Prompt** Sit back, relax and enjoy the scenic journey to the Cotswolds. \*\*\* ### **10:30 – Bourton-on-the-Water (2hrs)** Often called the *“Venice of the Cotswolds”*, Bourton-on-the-Water is famous for its low stone bridges, charming cottages and the River Windrush flowing through the village. **Free time to:** • Take photos • Stroll along the river • Visit cafés, tea rooms & gift shops \*\*\* ### **13:30 – Bibury (45 mins - 1hr)** Home to the iconic **Arlington Row**, one of the most photographed streets in England. Small, peaceful and full of character. **Free time to:** • Explore Arlington Row • Enjoy the riverside setting • Take postcard-perfect photos \*\*\* ### **15:00 – Stow-on-the-Wold (2 hrs)** A lively historic market town with independent shops, cosy cafés and traditional pubs—perfect for a relaxed late lunch or afternoon wander. **Free time to:** • Grab lunch or coffee • Browse independent shops • Explore the market square \*\*\* ### **17:00 – Depart Cotswolds** Relax on the coach as we head back to London after a full and enjoyable day. \*\*\* ### **20:00 – Arrive back in London (approx.)** **PLEASE NOTE TIME MAY CHANGE ON THE DAY DUE TO TRAFFIC AND COACH GUILDLINES ETC** ### **Price £55 Non Refundable unless cancelled minus PayPal fees** 1st 10 people discount price £45 **A further discount next 10 people price at £50** **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP VIA LINK BELOW** [Cotswolds Day Coach Trip: Visit Bourton-on-the-Water, Bibury & Stow-on-the-Wold, Sat, Jun 13, 2026, 8:00 AM | Meetup](https://www.meetup.com/passionate-about-travelling-food-and-events/events/313291349/?eventOrigin=notifications&notificationId=%3Cinbox%3E%2112493109-1770714816746) ### WHY JOIN? ✔️ Ideal if you’ve never visited the Cotswolds ✔️ Relaxed pace – no rushing ✔️ Very solo-friendly (most attend alone) ✔️ Stunning scenery & great company ✔️ What’s Included * Return coach travel from London * Friendly host on the day * Visits to Bourton-on-the-Water, Bibury & Stow-on-the-Wold * Free time to explore at your own pace * Meeting new people * Socialising * Coming out of your comfort zone * Getting A Social Life ❌ What’s Not Included * Food & drinks * Entry to attractions (if any) * Personal expenses **WHAT TO BRING** ✔️ Comfortable walking shoes ✔️ Light jacket or hoodie ✔️ Small backpack ✔️ Water bottle ✔️ Snacks ✔️ Phone & power bank ✔️ Cash / card for lunch ✔️ Positive vibes **COACH RULES & TRIP TERMS** *(Use this for booking confirmation or waiver)* * This is a **group day trip**, timings must be respected * Please return to the coach **on time at every stop** * No loud music or disruptive behaviour on the coach * No refunds unless trip is cancelled. * Organiser not responsible for personal belongings * Route & timings may vary due to traffic or weather Any question please ask, hope you can make it, would be great to meet you all. Oh just to note i am not a tour guide, trying to keep cost low, i organise the trips finding the best coach prices for us to have a great day out of London. Already coming? Invite one friend (or another solo explorer!) **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **Instagram**. If you’re camera-shy, just step aside during group shots Follow us: 👉 [Instagram](https://www.instagram.com/geta.sociallife/) 👉 [Facebook Group](https://www.facebook.com/groups/1563212443940759) 👉 [Join WhatsApp Group](https://chat.whatsapp.com/LQycQS43lrK3W2vqcONBX0) **My number just in case 07957320516**

**Marking Loneliness Awareness Week** So many of us struggle with feelings of loneliness. It’s a global epidemic that really affects our wellbeing. Well, no matter how many people we’re surrounded by and connected to, we can still feel emotionally isolated and disconnected. This seminar will help you understand how to: * manage your feelings of loneliness and get better at being alone * build meaningful connections and feel more seen, heard and valued **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**What are you doing** **next Saturday** late morning / early afternoon? Want to **come along and hang out**? We're holding a FREE men's group in a venue that we've not yet checked out, though **it should be a buzz to hang out with some old friends and meet** some good new blokes. Apparently, it's not the easiest place to find, so **leave early and come hang out early** if you like... I'll be there from 11am latest! Please **check out the [Ground Rules](https://www.youtube.com/watch?v=TC5rwT-ya6o&t=394s) before you attend the FREE men's group**. **After our group** there will be [an option to attend this event](https://luma.com/8lxpgzc6) UNMASKED which is a paid for event, though because some of my MenSpeak friends / facilitators and I will be speaking you can get a **25% discount** using Voucher Code **SPECIAL**. *(So that's £26 instead of £35 unless you pay at the door.)* [Nuradin](https://www.linkedin.com/in/nuradin-ali-98187387/), [Paul](https://www.paulharrild.com/sardinia), [Neil](https://www.linkedin.com/in/neilhanchettstevens/), [David](https://softestbreath.com/about/) and I talk about **the moments that broke us, shaped us and ignited the fire in our bellies** to become who we truly are. We'll explore **purpose, resilience, identity and the tools we discovered** along the way. We'll open the space for honest conversations around **masculinity, authenticity,** breakdown, breakthrough, **healing boyhood pain**, passion and personal power. There will be lots of speakers, panels, etc. **2pm-6.30pm, then we'll hang out** **some more!** Enough about the event *(**no pressure to stay**, you can leave after the group and even come back after the event)* the following is a cut and paste about the men's groups: Do you sometimes lack purpose, passion and sense of belonging? Would you like to explore who you really are, beyond money, muscles and monkeying around- and trying to fill an emotional hole with egotistical exploits, rather than trying to be whole? Many men sadly turn to self-abuse such as, drink, drugs and porn and unhealthy relationships as a way of coping. Johann Hari said, “The opposite of addiction is not sobriety; the opposite of addiction is connection. Men's groups provide the social medicine men need." In a nutshell a men’s group is men sitting together in their social community, workplace or online; talking and listening to one another\*,\* learning from each-other’s experiences. It’s a place to explore who we are, who we no longer need to be, and how we can lead better, fuller lives. A place where we can grow in authenticity; a place without a pecking order, judgement, blame, or shame, where everybody knows your name. **What The Media Are Saying** "[MenSpeak Groups are… ] Press-ups for the mind and circuit training for the soul.” Tony Parsons from GQ Magazine "He’s a gentle voice in the ears of the many men who come to him for help with life – he’s The Man Whisperer." Newsweek Magazine about MenSpeak Founder Kenny Marmmarella-D’Cruz “[ Kenny Marmmarella-D’Cruz is the] .. Consultant, Coach and Guru of All Things Men,” Daily Express Magazine

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

The topic for June is "Roadtrip" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)