Stretching Exercises

Join us for a reformer Pilates session that brings people together through movement. This class focuses on controlled, strength-based exercises performed in a continuous flow, keeping the whole group moving and engaged. You’ll build strength, improve stability, and move with intention alongside others, creating a shared rhythm in the room. It’s a space to challenge your body, feel supported, and enjoy the energy of moving together.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

Starting from Albert Park, we head to St Kilda Pier and back. We walk along the ocean and enjoy some beautiful waves, views and scents. The walk to and back from St Kilda is around 8km and take \~2:00 hours. St Kilda Pier is a possible exit option. We meet at 6:20am for a 6:30pm start. If you arrive late head to the ocean walk along the lake and head towards St Kilda, you should be able to catch up, I will pace a bit slower in the start to accomodate. If you're new to the group, come along and meet some of the regular hikers and suggest your favorite hiking locations for the coming months. The pace will be moderately brisk but not fast. We will not be stopping often to regroup. I will pause at the turns to help ensure no one misses them. **By attending, you agree to match the pace and stay in sight of the group or be comfortable navigating your own way to the destination.** The closest start and end location is: Clarendon St/Albert Rd, Albert Park VIC 3206. **What to bring:** * Water bottle * Appropriate clothing if it's windy or possibility of rain **MEETING LOCATION** https://maps.app.goo.gl/1BizBm676vh5Pr3y8 You should be able to see us from the public transport. Tap on the map below to get the pin location for the exact meeting spot. **LIABILITY WAVER** The organiser of this group cannot accept any liability for any loss, damage, injury or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms.

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines of 2025. $10 trial class available at the door.

Hey, mates! If you're looking for an evening pickup game, great news: we're now playing 5-a-side **on Thursdays at RMIT Bundoora from 6:30-7:30 pm**. Joining us is easy — download the Stranger Soccer app and register for free. Use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Hop on the app now and get involved!

🧗Climbing, onwards and upwards to the Pub: A Vertical Social Adventure Eat Drink Dance Melbourne – Social Rock Climbing Night Hardrock Climbing, Swanston St (CBD) Thursday 8 January 2026 – Subject to venue timetables (stay tuned!) **Venue information** inc costs. [Hard Rock Climbing](https://www.hardrock.com.au/prices/) You will need to purchase entry and at a minimum also a rock climbing harness, you also have the option to hire climbing shoes (for a better experience) and chalk although these are not exactly necessary if you are new to the sport. Ready to swap the dance floor for a climbing wall and flirt with gravity for a couple of hours? Join us for Climbing to Pub, a fun, social, slightly chaotic vertical adventure right in the heart of Melbourne. We’ll spend around 2 hours at Hardrock Melbourne (CBD) scaling colourful walls, cheering each other on, and discovering which muscles we forgot existed. Afterwards, for those who want to keep the good vibes rolling, we’ll wander over to Captain Melville for dinner and drinks from 9pm—because nothing says “I conquered a wall” like a cold beverage and a hearty feed. --- What to Bring - Water (hydration = happiness) - Comfortable, stretchy clothes - Runners (or hire climbing shoes for a much better grip-and-zip experience) - A big carbohydrate snack to keep the energy flowing - Your best “I swear I’m not afraid of heights” attitude --- For First‑Timers & New Gym Climbers If you’ve never climbed before—or you’re new to Hardrock—you’ll need to complete a compulsory safety induction. The friendly staff will outfit you with a harness and teach you how to belay safely (aka: how to hold your climbing partner’s life in your hands with confidence and charm). We’ll be doing roped climbing, so teamwork is part of the fun. --- A Note from Your (Very Rusty) Host Once upon a time I was a climbing and mountaineering instructor… and then came lockdowns, injuries, hand surgeries, and a long break from the vertical arts. So I’ll be right there with you on the baby beginner climbs, laughing, wobbling, and rediscovering my forearms. No pressure, no ego—just a group of friendly humans having a go. --- What to Expect - A fun, flirty, low‑stakes social atmosphere - Lots of cheering, laughing, and “wait, how do I get down?” moments - A guaranteed dose of DOMS (delayed onset muscle soreness) if you haven’t exercised in a while - A perfect warm‑up for the group’s cycling rides if you want to get those muscles activated Climbing is one of the best social sports around—shared challenge, shared triumph, and plenty of opportunities to chat between climbs. Whether you’re a seasoned wall‑scrambler or a total newbie, you’re welcome. Let’s climb, laugh, flirt with gravity… and then wander to the pub. If you do not get there on time ask at reception for the Meetup group run by Mark **_Pleaee Note_**:Please ensure that you remove yourself from the RSVP list if you can't make it, and let other people on the waitlist, if there is one, onto the event. I tend to remove no shows and flakes from the group for special events like this

Join us for a fun dance fitness class featuring the best cardio routines to current chart hits. Jazzercise is a blend of dance based cardio, pilates and strength and resistance training. Suitable for all ages and fitness levels. We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!

On the third Sunday of every month we take a walk in nature. Exercise is so important to all of us and nature has its own unique way of healing. It helps us live in the present, enjoy our surroundings, regain balance and perspective and be pleased with ourselves for going out and doing something. And it costs nothing except time and effort. Our hikes are all over Greater Melbourne and afar. Generally our walks will be 2 to 2.5 hours of moderate grade. Those who want to go more quickly can but generally we try to stay as a group and enjoy the sounds and beauty of nature together. Please read the waiver liability before you RSVP https://docs.google.com/document/d/1mHAz_ShmpWR1wr69gefWEqVzS-zw4bIvI2uGXw4RJ08/edit?usp=sharing WHAT TO BRING Water bottle appropriate clothing (be prepared for hot or cold weather) comfy shoes snacks hat sunscreen camera money for coffee afterwards We look forward to catching up.

Join us for a reformer Pilates session that brings people together through movement. This class focuses on controlled, strength-based exercises performed in a continuous flow, keeping the whole group moving and engaged. You’ll build strength, improve stability, and move with intention alongside others, creating a shared rhythm in the room. It’s a space to challenge your body, feel supported, and enjoy the energy of moving together.

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

We are walking from Woodend to Macedon via the Macedon Plantation. This route has a gentle elevation change of just around 52 metres. We will stop at Woodend for lunch before starting the walk. Please follow these two steps to confirm your spot: Step 1: Please RSVP to this event on meetup. Step 2: Please pay the organiser fee via Trybooking ($20) - [https://www.trybooking.com/events/landing/1537536](https://www.trybooking.com/events/landing/1537536) Trybooking tickets are non-refundable. There is no option to transfer the ticket to a new date. Trybooking tickets will be only refunded if the event is cancelled or moved. Payments are managed through Trybooking and not Meetup. You will see an **"Unpaid"** status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. **Meeting Point**: Let's meet in the Corner of Spencer Street and Bourke Street (Station Side - Near the steps) at 10:40 AM. We should be back in Melbourne around 6:30 pm. Please don't forget to bring your myki. **Meeting Point Photo**: [https://bit.ly/2SkyVL2](https://bit.ly/2SkyVL2) Walking distance: 10 KM (52m Elevation Change) Travel time on V/Line: 1 hour (each way) Cost: Organizer Fee: $20 Myki: $8 or myki pass Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia with more than 44,000 members. We know these group rules won’t suit everybody, and that’s okay—there are many other groups where you might feel more at home. To keep things safe, fun, and positive, we have 8 simple rules for people attending our events. Over the past 9 years, we’ve removed 342 people (around 0.8%) for breaking them—so please read carefully! ❌ Not a dating group – We’re here to make friends and share experiences, not find soulmates. 📵 No phone numbers – You’re welcome to swap social media if you both agree, but please don’t share or ask for phone numbers. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 No advertising – Please don’t promote other events, groups, or businesses here. 😅 Don’t be clingy – Give people space to mingle and chat with others too. 🚗 No carpooling – For safety reasons and insurance coverage, we don’t allow carpooling or ride-sharing through the group. 💰 No sales pitches – That means no selling, MLMs, pyramid schemes, or “life-changing mentorships.” Keep it scam-free. By joining an event, you agree to follow these rules. Breaking them means removal from all our groups—no exceptions. Thank you! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!!

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215