Stretching Exercises

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

Hey friends I am Ravi and i teach how to make an amazingly simple watercolor landscape of Zürich, Join me in my workshop and learn basic techniques and handling of watercolor. For Complete beginners and advance. All Materials Provided. More info [Official Website- Ravi Raval](www.raviraval.com)

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

**Kickstart your week at the Beginner Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) *Rates?* 💃 **Single Class:** CHF 28 or Check out our **Starter Pack deal with 2-class for** CHF 35 *When?* **MONDAY** 18:30 – 19:30 \| Beginner Commercial Dance Class ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/48925547-dbc9-497a-888d-52a52d135794) **Jesteś gotowa sprawdzić na czym polega fenomen pilatesu na reformerach? To wydarzenie jest dla Ciebie!** Widzisz niesamowitą popularność pilatesu na reformerach w internecie, ale czułaś się zbyt onieśmielona, by spróbować? Łatwo jest myśleć, że wszyscy inni są już ekspertami, a Ty będziesz jedyną początkującą. Przestań czekać! Stworzyliśmy to wydarzenie specjalnie po to, aby wyeliminować niepokój i niepewność. Dołącz do nas na idealny, bezstresowy sobotni poranek, podczas którego wreszcie odnajdziesz swój flow. Wszystko jest przygotowane, aby Twoje pierwsze doświadczenie było budujące ii pełne radości! **Kompletny program dla początkujących** To specjalne 120-minutowe wydarzenie ma na celu zapewnienie Ci kompleksowego, łagodnego wprowadzenia do świata pilatesu na reformerze, dzięki czemu poczujesz się pewna siebie i zainspirowana. Będziesz w dobrych rękach aby poznać wszystkie podstawy. * **Teoria i obsługa maszyny:** Kompleksowe omówienie obsługi reformera, instrukcje prawidłowej postawy, kluczowe wskazówki na temat bezpieczeństwa. * **Trening dla początkujących:** Łatwa i przyjemna sesja treningowa na naszych reformerach z ekranami. Ćwiczenia są wyświetlane bezpośrednio przed tobą, co pozwala na ćwiczenie w swoim własnym, komfortowym tempie. * **Regeneracja i rozciąganie:** Sesja rozciągająca z elementami jogi. Nauczymy Cię kluczowych ruchów, które pomogą prawidłowo zregenerować mięśnie po treningu pilates * **Relaks:** Zakończ poranek relaksem w strefie chill. Wypij darmową herbatę, porozmawiaj z instruktorem i integruj się z innymi początkującymi, którzy są dokładnie w tej samej sytuacji, co Ty. **Rozpocznij swoją przygodę z reformerem!** Nie pozwól, by strach przed nieznanym powstrzymał Cię przed odkryciem tej wspaniałej praktyki. To Twoja szansa, aby wejść do studia z pewnością, że wszyscy inni są początkujący, tak jak Ty. Ponadto, mamy tylko 6 reformerów w sali, więc miejsca są bardzo ograniczone, co gwarantuje intymne i spersonalizowane doświadczenie! Kup bilet już teraz, poznaj nowych ludzi i znajdź osoby, z którymi będziesz mogła wspólnie chodzić na przyszłe treningi. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/48925547-dbc9-497a-888d-52a52d135794)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80) **Ready to Ditch the Fear and Join the Trend? This Event is for You!** Have you been watching the incredible popularity of reformer pilates online but felt too intimidated to try it yourself? It's easy to think everyone else is an expert and you'll be the only beginner. Stop waiting! We created My First Reformer Pilates Class specifically to remove that anxiety and guesswork. Join us for the perfect, pressure-free Saturday morning where you can finally find your flow. We've got everything covered to ensure your first experience is confidence-boosting, gentle, and fun! **Your Complete Beginner Program** This special 120-minute event is structured to give you a complete, gentle introduction to the world of reformer pilates, ensuring you leave feeling confident and inspired. You will be in great hands, learning the essentials from top to bottom. * **Theory & Machine Basics:** A comprehensive breakdown of the reformer machine, covering correct posture, essential safety tips, and how to operate the equipment effectively. * **Beginner Workout:** A gentle, low-pressure practice session on our digitally connected reformers, allowing you to follow exercises displayed on a screen at your own comfortable pace. * **Restore & Recover:** A focused stretching session with elements of yoga to teach you essential movements for restoring and lengthening muscles after your workout. * **Community & Connection:** Enjoy relaxation in our chill area. Grab a complimentary tea, chat with your instructor, and mingle with fellow beginners who are exactly on the same journey as you. **Secure Your Spot and Start Your Journey!** Don't let the fear of the unknown hold you back from discovering this amazing practice. This is your chance to step into the studio knowing that everyone else is a beginner, just like you. Plus, with only 6 reformers in the room, spaces are highly limited to guarantee an intimate and personalized experience! Book now, meet new people, and secure the friends you can go with to future workouts. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Meet in front of the Nature Center