Stretching Exercises

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

*Joe Eagan Comedy Productions ([www.joestandup.com](http://www.joestandup.com/)) & Lux Comedy present:* **Luxembourg Comedy Showcase in English on Thursday, March 26!** **Headliner:** Karl Spain (IRELAND) *One of the original godfathers of the Dublin comedy scene, Karl has been headlining stages and winning awards for over 25 years!* **+ a first half mix of lovely local talents:** Nazilta Jones (BEL/USA), Andras Puiz (HUN) & Enkelejd Memetaj (ALB/GRE) **& Jerry T. (TURKEY) is your Host MC guiding you through the evening :)** THE SHOW IS FULLY IN ENGLISH **When**: Thurs, March 26, showtime 20,00 (the show ends around 22,00) **Where**: Le Croque Bedaine, 139 Av. du Bois, Luxembourg **Tickets:** https://billetto.eu/en/e/thurs-march-26-luxembourg-comedy-showcase-in-english-Tickets-1878199 Come and enjoy some amazing food and drinks before the show! Mingle starts at 19.00! Le Croque Bedaine has a wide selection of specialty Croques to choose from! See the beer and food menu here: [https://www.lecroquebedaine.fr/bierescroques/](https://www.lecroquebedaine.fr/bierescroques/) NOTE! ONLY 40 SEATS AVAILABLE! **Tickets**: (price below INCLUDES billetto's ticket site fee) 27 eur Door price without an advance ticket: 35 eur cash on the door *Hosted By: Lux Comedy & Joe Eagan Comedy Productions* **Headliner bio** **Karl Spain (Ireland)** \- Karl spent most of 2022 and early 2023 as Kevin Bridges tour support for his Arena tour of the UK and Ireland\. Karl has also had his own series on Irish Television called ‘Karl Spain wants a woman’ and also ‘Karl Spain wants to Rock’\. Karl is a festival favourite from appearing at every Cat Laughs festival since 2002 to the Edinburgh festival\, Just for Laughs in Montreal\, festivals in Australia\. He hosts the late night KARLnival at the Galway comedy carnival\. Karl has also appeared at every Kilkenomics festival since it began\, the world's only Comedy/Economics festival\. As a writer Karl has worked in a number of different realms from Situation Comedy \(Sky Shorts\)\, The Late Late Toy Show Topical News shows \(like Republic of Telly and the Blame Game\)\, Award shows \(like the IFTA’S\) and Karl has co\-written the Olympia Panto\. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **KEEP YOUR CALENDARS FREE** FOR OUR OTHER SHOWCASES ON THURS APRIL 16, THURS MAY 21 AND THURS JUNE 4! DIFFERENT HEADLINER AND SUPPORT COMEDIANS EACH SHOW! TICKETS WILL APPEAR HERE ON BILLETTO THE MONDAY AFTER THE MARCH 26 SHOW. **REGISTER FOR FIRST DIBS ON TICKETS** VIA INFO@JOESTANDUP.COM \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **BOOK COMEDIANS OR QUIZMASTERS FOR EVENTS/PARTIES!** **-->You can book 1-3 comedians to perform Stand-up for 25 - 60 minutes. Or a quizmaster for a Quiz & Games lasting 1 - 2.5 hours as you compete in teams against colleagues to win prizes.** **Welcome to Joe Eagan Comedy Productions - providing entertainment solutions for corporate events/parties, conferences, kick-offs, weddings & more!** **See [www.joestandup.com](https://joestandup.com/benelux)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* ***Our history and motto:*** ***Established in Nov 2011 when we started doing shows at Marionnette, Luxembourg Comedy Showcase now calls the lovely Croque Bedaine its home. The shows are all about enjoying great stand-up comedy in English in a lovely setting great for meeting expats and internationally-minded social natives! Who knows what'll happen! Each show has a fun mix of a pro headline comedian with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening!***

**Join Our Monthly Artificial Intelligence Meetup!** Are you fascinated by artificial intelligence? Whether you're an expert, a developer, a startup founder, or simply curious about AI, our monthly meetup is the perfect place for you. Dive into engaging discussions on machine learning, its applications, and its implications for the future. **Why Attend?** * **Network with Experts:** Meet seasoned professionals and pioneers in the AI field. * **Learn and Grow:** Whether you're a beginner or an advanced practitioner, there's something for everyone. * **Explore Opportunities:** Discover startups and new technologies that are shaping the future of AI. **Who Should Attend?** * AI and Machine Learning Enthusiasts * Technology Students and Academics * Software Developers * Startup Founders and Entrepreneurs * Industry Professionals * Anyone interested in the broader implications of AI Don't miss out on this opportunity to connect with the AI community, share ideas, and gain insights that could shape your career or business. Join us to be a part of the conversation and explore the exciting world of artificial intelligence! Free entrance. Organized by European House of Artificial Intelligence ASBL [https://hai.lu](https://hai.lu)

Ready for a different kind of afterwork? Want to get buzzed with inspiration? **Join our Meaningful Afterwork!** A relaxed and uplifting space for meaningful conversations inspired by the Bahá’í Writings. Together, we explore deep questions about life, purpose, and the world around us, connecting spiritual insights with the realities of everyday living and the challenges of society. An open, co-created, and collaborative space for reflection, discussion, and consultation, where everyone is welcome to be a protagonist, share, listen, and think together. And because meaningful connection also happens around the table, this is also a potluck-style gathering: feel free to bring something to share! Food for the soul… and for the body ;) Come as you are. Bring your openness and curiosity, meet new people and recharge your spirit! The Details: * 📅 **Date:** Thursday, 26th March * ⏰ **Time:** 6:30pm * 📍 **Location:** 17, Allée Léopold Goebel, Luxembourg City In case you have further questions, feel free to contact us via email ([meaningfulafterwork@gmail.com](https://meaningfulafterwork@gmail.com "https://meaningfulafterwork@gmail.com")). Warmly, Your Meaningful Afterwork Team P.S.: As spaces for the upcoming Meaningful Afterwork will be limited, please sign up via the link below to let us know if you’re coming, if you’re bringing a colleague, and what treats you might be bringing for the potluck: 🔗 https://forms.gle/woFTuUdyAhLJFbC66

Il nous arrive d’entendre cette formule : nos politiques ne sont pas à la hauteur. C’est évident dans le cas de l’écologie, puisque rien ou si peu n’est fait par nos gouvernements pour enrayer la machine infernale. Mais leur responsabilité, tout comme celle des multinationales et du fameux 1 %, n’est (presque) plus à prouver. Il existe pourtant d’autres causes, plus discrètes, qui conduisent l’écologie politique à l’échec : celles qui s’enracinent dans son propre camp. Structurellement, l’écologie, fruit de l’environnementalisme, s’est constituée comme une cause des élites. Dès les années 1970, ses militants, les ONG et certains politiques ont fait d’elle un objet de lutte pour privilégiés, morcelable, négociable et, surtout, profitable. Et, ce faisant, ils et elles ont réduit la lutte à une mise en scène, une morale abstraite, éloignée des citoyens et des citoyennes. À l’heure où les extrêmes droites s’organisent partout pour imposer leurs mots d’ordre identitaires et sécuritaires dans l’agenda politique — au détriment des mesures d’intérêt général pour le climat et la biodiversité — et alors que le discours anti-écologiste (*green backlash*) est porté très haut dans l’espace public, il est temps de contre-attaquer. Loin de se limiter à un constat d’échec ou à une distribution de bons et mauvais points sur l’action du mouvement écologiste depuis 50 ans, Clément Sénéchal proposera des pistes de solution pour sortir de cette impasse. Solutions qui devront nécessairement passer par une repolitisation du discours écologique, intégrant la question du traitement des inégalités aussi bien dans les pays industrialisés que dans ceux du Sud global.  Clément Sénéchal est un intellectuel et militant français engagé dans les domaines de l’écologie politique et de la critique sociale. Diplômé en sociologie et en philosophie politique, il a occupé le poste de porte-parole climat au sein d’une grande ONG environnementale pendant plusieurs années. Il est également auteur et chroniqueur, contribuant régulièrement à des publications telles que Reporterre et Frustration Magazine.​ En 2024, il a publié l’essai *Pourquoi l’écologie perd toujours* aux éditions du Seuil (aujourd’hui disponible en poche ), dans lequel il analyse les raisons structurelles de l’échec des stratégies écologistes dominantes. Dans cet ouvrage, aujourd’hui disponible en poche, il critique notamment la proximité entre certaines ONG environnementales et les grandes entreprises, qu’il considère comme un facteur de dilution des luttes écologistes.​ Clément Sénéchal est également actif sur les réseaux sociaux, où il partage ses réflexions sur l’écologie, la politique et les mouvements sociaux. Son parcours illustre un engagement intellectuel et militant en faveur d’une transformation radicale des structures sociales pour répondre aux défis environnementaux contemporains. **Entrée libre** :Nous offrons s un repas (sandwich) et les boissons. **Il est par contre nécessaire de s’inscrire avant le lundi 23 mars** en envoyant un mail à lunchtalk@astm.lu en précisant si vous souhaitez un sandwich végétarien ou traditionnel.

Hi✋ At[ Data Tribes ](https://www.datatribes.nl/)we organise Meetups because we truly care about sharing knowledge both inside and outside the organisation. We believe that it is beneficial to us and to the market as a whole to connect, create, learn and grow together! **The agenda** // Doors open 6.00pm // Drinks and Pizza’s 6.30pm // Start presentations 7.00pm // **Meni Shmueli - Distributed Computing Unpacked** // Start networking 9.00pm // End Meetup 9.30pm Greetings, Data Tribes Inc.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Hello Easy Spinners. This event will be on Saturday **28/03/2026.** **What we will do together** **1.** Cycle from Luxembourg gare **(front of Police station)** to Remerschen Youth Hostel (about 32km). **2.** Have a meal at the Youth hostel **(warm dining area inside the Youth Hostel).** Those who wish to do a shorter ride can take the **bus** from Remerschen back to Lux gare. **3.** Cycle from Remerschen to Wasserbilling gare (about 36km). If we maintain an average speed of about 18km/hour and have a total stop time of 90 minutes (including 1 hour meal at the youth hostel), we can finish the ride in 5 hours. **Getting home from the finishing point (Wasserbillig gare)** There are trains from Wasserbillig to Luxembourg Gare every 30 minutes. Also, there are buses going from Wasserbillig to other directions. **What to bring** 1\. Your bike in tip top condition\. 2\. Energy snacks\. 3\. Lots of fluids to stay hydrated\. 4. **Packed food** for the meal at the Youth hostel. **ALTERNATIVELY,** you can **order food** at Remerschen Youth hostel, if we get there before 14:00h. They close the kitchen at 2pm. To **guarantee our access** to the hostel even if their dining area is booked for a private event, I called them, and they said that I should email them to book space for our cycling group. Which I did. So, fingers crossed. **Disclaimer** If you decide to participate in this event, you are responsible for your own property and health. This distance (68km) requires ***high exercise tolerance/endurance/fitness.*** The organizer will **NOT BE RESPONSIBLE** for damages to the property or the health (including cycling injuries) of the participants. The organizer will be responsible for navigating the cycle route from the start point to the finish point. **Weather conditions.** Updated on 19/03/2026 (https://www.bbc.com/weather/2960316) 11 degree Celsius. Mostly cloudy, partly sunny and **67**% chance of rain. Total rain forecast is **0**mm. **If the forecast becomes worse**, the organizer **may** cancel the event 6 hours before the start time or earlier. The **terrain is 99% tarmac** (paved), 37km of which is cycle path. **Komoot route:** https://www.komoot.com/tour/2834354536?share_token=aHwO8zks4JjLNxG2riMsreywtMwEBuB4sVLaMy137U1sgsBfWt&ref=wtd Want to **join our WhatsApp group?** Use this link: [https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t](https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t)

Percival Everett writes a brilliant reimagining of Adventures of Huckleberry Finn told from the enslaved Jim's point of view. « When Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he runs away until he can formulate a plan. Meanwhile, Huck has faked his own death to escape his violent father. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and unreliable promise of the Free States and beyond. » While known as "Jim" to his enslavers, James is a self-educated, articulate man who reclaims his name, "James". He is depicted as simple, credulous, and superstitious, but secretly more literate and erudite than most of the white people around him. 💡the book is available in Luxembourg librairies

Join us for a beautiful hike along Nat’Our Route 6, one of the premium trails of the NaturWanderPark Delux in the Luxembourg–Germany border region. This scenic route takes us through peaceful forests, rolling hills, and protected natural areas in the Our valley. A large part of the trail runs through a nature conservation area, offering quiet landscapes, diverse wildlife, and lovely viewpoints over the surrounding countryside. The route combines forest paths, natural trails, and open sections that make this hike both relaxing and rewarding. This is a moderate but sporty hike, perfect for people who enjoy spending several hours outdoors and exploring nature with a group. 📍 Hike Details • Route: Nat’Our Route 6 (loop) • Distance: ~17 km • Duration: about 5 hours (including breaks) • Elevation gain: ~430 m • Elevation loss: ~430 m • Difficulty: Moderate 📍 Meeting Point 1A Rue du Vieux Marché, Vianden 🚌 Getting there You can take public transport to Vianden Gare. From there it’s only a few minutes’ walk to the meeting point „Tourist-Information“ at 1A Rue du Vieux Marché. 🎒 What to bring • Good hiking shoes • Enough water • Snacks or lunch • Weather-appropriate clothing ℹ️ Additional information We will hike at a comfortable pace with short breaks to enjoy the scenery. The trail is suitable for participants with basic to good fitness. Looking forward to a great day outdoors together! 🌿

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.