Support and Recovery

**De ticketverkoop is gestart!** Goed nieuws voor LEGO® Serious Play® facilitators die zijn opgeleid door de Association of Master Trainers: De tickets voor de Local Meeting (de Nederlandse variant van de Global Meeting in Billund) zijn nu beschikbaar. Een dag met inspirerende sprekers en leuke hands-on activiteiten. Namens de Association of Master Trainers zijn Robert Rasmussen en Michel Cloosterman aanwezig. Een evenement dat je absoluut niet wilt missen! **Je kunt je ticket direct aanschaffen via onderstaande link:** [https://www.bricksandbusiness.com/product-category/bricks-and-business-community-meeting/](https://www.bricksandbusiness.com/product-category/bricks-and-business-community-meeting/) **Belangrijk om te weten** Deelname is alleen mogelijk door een ticket te kopen via bovenstaande link. Inschrijven via Meetup is **niet** mogelijk, dus zorg dat je je plek veiligstelt via de ticketlink.

## Details **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

This is an invitation for anyone who could use a listening ear, whether you are going through a difficult time, in transition, or simply looking for connection. This support circle welcomes you as you are, without judgement. The idea is simple, we meet, sit in a circle, and share how we are doing. We speak without interruption, listen without fixing, and allow ourselves to feel a little less alone on this journey. No therapy - just presence and connection. Coffee and tea will be provided by our ASOP cafe friends. Sessions will be held every two weeks, to create a regular and safe space to talk, listen, and connect over time. Attendance is limited to a small group. \*\* A small fee is required to become a member, this money is used to pay for the initial space. This initiative is not intended to generate any sort of revenue. Mental support should be free, always.\*\* SUPPORT CIRCLE CORE VALUES 1. Voluntary sharing: no one is obliged to speak. Listening is a full and valid form of participation. 2. No judgmental listening: members listen without interrupting, fixing, giving advice, sharing personal opinions. Advice or responses are offered only if explicitly requested by the speaker. 3. Acknowledge courage to share: After a member shares, the group briefly acknowledges their courage in speaking their mind. No analysis, no debate- just recognition. 4. Confidentiality: what is shared in the circle, it stays in the circle. No stories leave the room without permission. 5. Equal time: Each member who wishes to speak gets roughly equal time. No one dominates, no one is rushed. 6. Presence over problem solving: the purpose of this circle is connection, not therapy not fixing. Members are here to be heard, not to be changed.

## **🎨 Intuitive Art Workshop — Utrecht ([Booking via link](https://artools.nl/product/intuitive-making-workshop/))** ## A hands-on creative workshop for adults who want to make freely. No rules, no pressure, no expected outcome— just materials, movement, and exploration. This 1h30 session is designed as a space to step out of your head and into making. You’ll work intuitively with a range of materials, guided gently but without fixed instructions. **What to expect:** – explore colour, texture, and mixed media – experiment freely, no “right way” – create multiple pieces through process – calm, welcoming environment Most people come in a bit unsure — and leave surprised by what happens when they let go of needing to get it right. Details: **📍**Utrecht **🕒** 1h30 **💶**€35 All materials included No experience needed **👉 ⚠️ RSVP on Meetup does not confirm your spot** 👉 Please book via the link: **[https://artools.nl/product/intuitive-making-workshop/](https://artools.nl/product/intuitive-making-workshop/)**

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6Uacch2zhjkNy6h1oNgRxFH9V9xdWoET38TkCXK39CyqxYEjQmirGViM_qlw_aem_hJkW5L3WHAO-pVZVHN1c3w&h=AT2S7AyQGOOxCA4y6M0NO7B-v3mSsYPTMqxJoyJHW3Wu4TVusm_lz92s5ru9B6DhWOMOy4IwE72y9T569MBRbB3tPDcPKdnsSnjI9Ef1b-7Yp467m71KcHLeJGRXaJI9_bDbaRe4F93uFs00Rds&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) After the workshop, people usually head together to the Irish pub O’Leary’s for a drink and a chat. How to sign up Please mark yourself as attending via our website at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT2S7AyQGOOxCA4y6M0NO7B-v3mSsYPTMqxJoyJHW3Wu4TVusm_lz92s5ru9B6DhWOMOy4IwE72y9T569MBRbB3tPDcPKdnsSnjI9Ef1b-7Yp467m71KcHLeJGRXaJI9_bDbaRe4F93uFs00Rds&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE). If you can no longer attend, remember to remove your signup so someone else can take your spot. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if there are any changes or issues with the workshop. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Gather 'round lakeside legends! 🌊✨ This time we’re trading rugged trails for smooth, accessible realness with a **wheelchair-friendly wander alongside the Leersumse Plassen** — because nothing says queer joy like gliding past shimmering lakes without too many barriers killing your vibe. Serving soft heather and glassy water views at every turn, this route is basically a nature runway. Find out more details about the route here (in Dutch): [https://rolstoelwandeling.nl/wandelroutenatuurzonderdrempels/](https://rolstoelwandeling.nl/wandelroutenatuurzonderdrempels/) Come ready to soak up the scenery! Because queer outdoors joy, like these waters, flows freely for everyone. 🌈💙 **Practical info** 📏 Distance: several options! *\~3.3 km loop, if you come by car (wheelchair accessible) *7.5 km, from/to nearest bus stop Donderberg in Leersum (wheelchair accessible) - 11 km, if you continue on via forest paths to Maarn train station (not wheelchair accessible) **Practical info** 📍 Start: Maarsbergseweg 18a (Leersum) via bus stop Donderberg (Leersum) 🏁 End: Bus stop Donderberg (Leersum) or Maarn train station 🧑‍🦽 Difficulty: easy to moderate -accessible route with some slight bumpy sections *🤝🏼 Meeting point*: **Driebergen-Zeist** station *🕙 Gathering time*: **10:55** *🚆 Travel schedule*: Bus 350 to **Leersum, Donderberg** (direction Wageningen) at **11:04** ➡️ arrival at **Leersum, Donderberg** at **11:33** ➡️Walk to Maarsbergseweg 18a ➡️ arrival at starting point around **12:00** ❗You can also travel on your own from another direction and meet us along the way or in Leersum. 🚗 If you come by car, you can park at De Veldschuur (Maarsbergseweg 18a). Several accessible parking spots available. 🧑‍🦽After a round of introductions, we start our trail around **12:10.** Pack your: 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

**Do you enjoy walking in nature?** Would you rather do it **together** than alone? And are you someone who’s open to meeting new people, without the small talk? Then you’re warmly invited to join this **Walk & Talk** through the beautiful *Sonsbeekpark* and *Park Zypendaal*, a mix of forest and elegant landscape. Along the way, I’ll hand out **conversation cards** with thought-provoking questions. The goal? **Real human connection**, not just “Where are you from?” but deeper questions that help you discover common ground, shared values and maybe even new friendships or business sparks. ### What to expect: * A relaxed, open-minded group of locals & internationals * A beautiful walk through one of Arnhem’s most stunning green areas * Inspiring questions that help break the ice in a natural way ### Practical details: * **Start time:** 15:00 (3:00 PM) * **Meeting point:** In front of StadsVilla in *Sonsbeek Park (Big white building, de Witte Villa)* * **What to bring:** Comfortable shoes, a bottle of water and a smile :) See you then! Warm regards Julia

🏃🏻‍♂️🏃🏼‍♀️

*Since the event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.