Anxiety, Panic, OCD

Whether you want to journal your thoughts, do a brain dump, experiment with words, or simply sit and write, just show up. Bring your notebook or laptop and join us. We’ll sit quietly and write, maybe chat a little after. It’s an invitation to consume less and create more with words, whether to process, reflect, or share with the world. Whatsapp group link: https://chat.whatsapp.com/DK9JcD6RbPqIj6Et8Ce4uj?mode=gi_t

Hello everyone. This event is just a meet & greet event. Just a space to sit together. No conditions. No expectations. No agenda. We come as we are. As we sit, questions may arise Or they may not. If nothing arises, perhaps silence is enough. Let us gently look within: What do I really want? Am I truly troubled, or is it something I have assumed? Am I being forced to exist, or am I at ease with being here, now? Life is constantly unfolding. Events happen, thoughts move, emotions come and go. In the midst of all that is happening around us, in the region and beyond: What can I actually control? What truly deserves my attention? What really matters—for myself and for those around me? Can I be more simple, more practical, more steady in the current situation? Does a calmer mind respond better than a restless one? Will concern help, or does it quietly drain clarity and action? How much of what I carry is necessary—and how much is imagined? And more quietly: What is the extent of “my” influence? Where does it begin… and where does it end? If clarity comes, let it come. If silence remains, let it remain. See you at La Brioche Dubai Hills Mall. https://chat.whatsapp.com/B7hXdnRNXM05VAZo92iH3T

**Event Details** Online via Zoom **Timings** UAE 4:45 PM India 6:15 PM UK 1:45 PM *** ### ✨ The Experience We begin with a gentle introduction, allowing the body and mind to settle. From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow. The session concludes with optional sharing and reflection. **Flow for the Session** 4:45 – 5:00 PM: Introduction 5:00 – 6:00 PM: Kundalini Meditation Followed by Q&A (optional) *** ### 🌿 What is Active Meditation? Many of us carry deeply held emotions, unresolved experiences, and inner tension. When we sit in silence, these often rise to the surface, making stillness feel difficult. OSHO Active Meditations offer a different pathway. Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom. From this space, silence arises naturally—effortless and deeply nourishing. *** ### 🌸 Joining Details **Zoom Meeting Link:** Click Here **Meeting ID:** 863 8210 8643 **Password:** divine *** ### 🌿 Preparation • A quiet, comfortable space • Yoga mat or soft surface • Eye mask or blindfold (optional) • An open mind and willingness to explore *** ### 🌼 Stay Connected Join our WhatsApp community: [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97) *** If you have not received your Zoom confirmation email, kindly check your spam folder or search for the following: [hello@surekhasadana.com](mailto:hello@surekhasadana.com) *** With warmth, Surekha Sadana Holistic Health Coach Nutrition \| Functional Medicine \| Inner Work [www.surekhasadana.com](http://www.surekhasadana.com/)

Back by popular demand ✨ Join us for a relaxed board game night, the perfect way to unwind, play your favorite games, and meet like-minded people in a cozy setting. Whether you’re coming solo or with friends, just pick a table, jump into a game, and enjoy the vibe 🎲 📅 Date: Saturday, April 18th 🕒 Arrival from 5:00 PM 🎮 Games start: 5:20 PM 📍 Location: Unwind Cafe - Zabeel 🎟 50 AED — All-day pass (non-refundable) 🍔 Food & drinks available separately 🚗 Street parking close to cafe is avaliable. Seat are limited so to confirm attendance, please join our wtsapp community through this link: https://chat.whatsapp.com/BaVC4Y1G4lmH9tIuvTBJKc?mode=gi_t Join our group, react to event message in Wtsapp or DM to reserve your seat 💬

Join us for a special wellness morning in collaboration with HealthBay Aesthetics ✨ This event is designed to bring our community together for a meaningful and inspiring experience focused on connection and wellbeing. Throughout the morning, you will enjoy a combination of: • Thoughtful conversations with like-minded women • Expert-led talks from wellness professionals • A grounding mat pilates session to reconnect with your body and mind Whether you are new to the community or already part of Your DXB Tribe, this is a beautiful opportunity to meet incredible women, expand your circle, and take time for yourself in a supportive space 🤍 📅 Date: Saturday, 18th of April ⏰ Time: 10:00 AM – 12:00 PM 📍 Location: HealthBay Vitalia https://maps.app.goo.gl/JMT3DvED2XQ5eTiZ8?g_st=ic This event is free of charge and exclusively for Your DXB Tribe members. Spots are limited, so we recommend registering early to secure your place. We look forward to sharing this special morning with you ✨ Note: please bring your own mat ♥️ Love, Your DXB Tribe

WhatsApp group link: https://chat.whatsapp.com/JW0luHVoLigFFFfNJ1QQVC?mode=gi_t Imagine walking into any room and owning it — not by trying, but because you are the moment. No scripts. No forced lines. Just pure, magnetic confidence. It’s a complete lifestyle transformation. You’ll embody the raw magnetism of Marlon Brando in A Streetcar Named Desire, the dangerous charm of Mickey Rourke, the confident swagger of Tom Cruise in Top Gun, the clever smirk of Robert Downey Jr., and the effortless cool of Ryan Gosling. Combined with Alexander Technique for powerful posture and presence, improv exercises to eliminate approach anxiety, and acting drills that don’t just teach you to act — they make you become that man. Your walk, voice, energy, and entire presence will shift. You stop trying. Women start noticing. Real results. Real confidence. Real transformation. Spots are limited. Join now WhatsApp group link: https://chat.whatsapp.com/JW0luHVoLigFFFfNJ1QQVC?mode=gi_t

To confirm your booking, RSVP here and send a WhatsApp confirmation on **+971 55 284 9303** with your full name. Step into a calm, creative space where your hands do the talking, and your mind gets a break. This engaging and hands-on workshop is designed for both beginners and seasoned stitchers eager to explore the intricate world of embroidery. Participants will be guided through various techniques, from basic stitches to more advanced designs, enabling them to transform simple threads into stunning works of art. Our experienced instructors will provide personalized attention, ensuring everyone leaves with newfound skills and confidence. Beyond learning technical skills, this workshop is an opportunity to express your creativity, relax, and connect with fellow enthusiasts. Come join us and discover how embroidery can be a rewarding outlet for your artistic flair! ✨ **What to Expect:** * A cozy, judgment-free zone where you can relax, unwind, and just be. * Supportive, guided learning—I'm here to make sure you feel welcomed, encouraged, and safe to create at your own pace. * A warm group of like-minded people (new friends included!). * In this beginner-friendly session, you’ll learn **5** unique stitches. 🧵 **Why Embroidery?** * It’s therapeutic (goodbye, stress). * It sharpens focus and patience. * It builds confidence, stitch by stitch. * And hey, your walls will thank you for the art you’re about to make. 🧶 **All Materials Provided:** * Needle & thread * Embroidery hoop * Pre-sketched fabric Don't miss this opportunity to explore the rich tradition of embroidery with a hint of the modern expression of art and craft something beautiful. **Investment: AED 150/-** 📅 **Pre-booking is required!** To confirm your booking, RSVP here and send a WhatsApp confirmation on **+971 55 284 9303** with your full name. **\*IMP NOTICE: No walk-ins or on-the-spot payment allowed. Only those who have pre-booked will be considered as confirmed participants\*** **Location: Terra Eatery, Al Thanya** Let’s stitch and share a few laughs. Can’t wait to see you there!

🌬I’m excited to invite you to my upcoming Prana Harmony journey at Keyani Wellness Center on Saturday, April 19th from 7:30 PM to 9:30 PM, **Theme:** Serenity Flow – Grounding & Relaxation Journey **Description:**
In today’s world of constant stimulation, we all long for stillness, peace, and a way to slow the mind. Serenity Flow is a Prana Harmony journey crafted specifically for those seeking deep stress and anxiety relief, emotional reset, and nervous system regulation. Through gentle connected breathwork and a carefully curated live multi-instrumental soundscape — featuring guitar, handpan, native flutes, ambient textures, and soft vocals — you’ll be guided into a state of deep calm and presence. Each frequency and instrument is chosen intentionally to support relaxation, soothe emotional tension, and gently open pathways for healing. **Benefits:** \* Calm an overactive mind \* Reduce anxiety and emotional overwhelm \* Regulate your nervous system \* Reconnect with your breath and body \* Enter a meditative state with ease \* Rejuvenate your energy with gentle music **Who it's for:**
Perfect for those feeling burnt out, overwhelmed, or emotionally stuck. Whether you’re new to breathwork or returning to your center, this journey offers a sanctuary of stillness — a space to feel deeply and soften fully. 🗓 Date: Sunday, April 19th, 2026 ⏰ Time: 7:30 PM - 9:30 PM 📍 Location: Keyani Wellness Center 📲[Book your spot here](https://pay.leafandhook.com/b/3cIdR9c0RcaVfzD4BHejK08)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 **How it Works**: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ **Important Disclaimer**: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙 **Note: Please message me privately to book your slot. First come, first served!**

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

I’ve always loved writing letters. Sometimes big dramatic ones, at times small everyday things. I’ve love how it feelto sit down and actually say something properly, instead of just thinking it or typing it quickly. This is a small space built around that. We meet, pick someone we have in mind, and write them a letter. It could be anything — a thank you, something you’ve been meaning to say, or even something simple you didn’t realize you wanted to put into words. You don’t have to share or send it. It doesn’t even have to be “good.” Honestly, it’s just a bit of time to sit, write, and see what comes up. If you like quiet spaces, or been wanting to try something little different, you might enjoy this space.

💡 **Women is built for you** — to make finding the right match faster, easier, and less painful. 💬 Dating apps are outdated. This is smarter, search-powered matching. **There's a whatsapp group you can join we send in the invite to your inbox on the site.** ⚡ How it works 1️⃣ **Men upload their resume** 🔒 Your actual resume is never shown 2️⃣ **AI creates a relationship report** 📊 Based on key traits for long-term compatibility 📄 Example: [https://eseek.app/jobs/EXAMPLE_PROFILE.pdf](https://eseek.app/jobs/EXAMPLE_PROFILE.pdf) 3️⃣ **Women search what they want** 🔍 Caring • Financially stable • Ambitious • Emotionally intelligent • Family-oriented • Kind • Trustworthy 4️⃣ **AI finds matches instantly** ✨ Get profiles + clear reasons why they match you 🔐 **Privacy first:** No names, companies, universities, or nationality are shared *** ### 👨 For men 📄 Upload your resume in the jobs section 💼 Get matched with jobs too ⚙️ Dating profile is **optional** — you’re only shown in search results if you opt in

Get ready for the **ultimate beach club party** 🌴🎉 — amazing drinks 🍹, great people to socialize with 🕺💬, and **epic photos** 📸 you can download after the event! **There's a whatsapp group you can join we send in the invite to your inbox on the site.** **How to join:** [https://eseek.app](https://eseek.app) 1️⃣ **Like the event post** ❤️ 2️⃣ Once the event gets enough likes, the **host will send bulk DM invites** 📩 3️⃣ **Show up and pay the host 50 AED** 💵 — enjoy drinks 🍹, socialize 🤝, and the host will take **solo and group photos** 📸 4️⃣ After the event, the **Google Drive link with all the photos** will be shared in the **event description on the site** 🔗📂 See you at the beach club! 🌊🎶🔥 **10x CHEAPER** than a personal photographer, get ready for adventure, social atmosphere and great new insta shots.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.