Support Group

We are Barnet Multi-Sports Club and we organise football and badminton sessions in North London. Do join us for some friendly football sessions and not only our football sessions are so fun but it is good for your fitness and to improve your football skills. We do play either 5-a-side football or 6-a-side football and we follow the powerleague football rules that is no high ball above the waist. This is a mixed level session and new starters are always welcome. The Age Group of the Players is from 16yrs old to 65yrs old We normally play from 8.30pm to 9.30pm at Power League Colney Hatch N10 1ST every Wednesday. Why wait? come and meet us and let's get the ball rolling. Our Instagram Page: https://www.instagram.com/p/CscBPUpqNF2/

Welcome! 😊 You can join us for a **unique experience** where you'll be allocated to a gathering/group **based on your interests** (more details on this below!). Come unwind, meet new people, and enjoy some drinks in a relaxed setting. Whether you're looking to make new connections or simply unwind after a long week, this event is perfect for you. **Here's how it works...** ✨ 1. **IMPORTANT:** To attend and be matched with a gathering, answer our quick, personality & interests quiz on [OkGather.com](https://OkGather.com) to become a member (*includes gatherings every week - you must be a member to attend*) 💭 🪄 2. We carefully match you with a gathering of amazing people 🫂 📍 3. We book the table for around 10 people in your gathering at a great venue & let you know **your** **venue** **& table details** (venues will be near the station mentioned in location section) 🥂 🎉 4. All you have to do is show up and have a great time! 🥳 If you have any questions, please email info@okgather .com It's the perfect way to meet people with similar interests and expand your network/social circle (while having a lot of fun!). Save your seat now at [OkGather.com](https://OkGather.com)

We are Barnet Multi-Sports Club and we organise football and badminton sessions in North London. Do join us for some friendly football sessions and not only our football sessions are so fun but it is good for your fitness and to improve your football skills. We do play either 5-a-side football or 6-a-side football and we follow the powerleague football rules that is no high ball above the waist. This is a mixed level session and new starters are always welcome. The Age Group of the Players is from 16yrs old to 65yrs old We normally play from 8.30pm to 9.30pm at Power League Colney Hatch N10 1ST every Wednesday. Why wait? come and meet us and let's get the ball rolling. Our Instagram Page: https://www.instagram.com/p/CscBPUpqNF2/

Ancient Wonders Meet Modern Vibes: Museum Late Social & After-party 🗿💃🕺 **\*Secure Your FREE Ticket with the museum Now!\* 🎟️** https://ticketing.britishmuseum.org/events?k=general%20admission Dive into an unforgettable evening of culture, connection, and celebration at the world-renowned British Museum in London! 🌍 Join us for an electrifying **\*Friday Night Social\***, where history meets modern-day merriment. With the museum’s doors open late, you’ll wander through awe-inspiring galleries brimming with treasures from ancient civilizations, all while forging new friendships in a vibrant, social atmosphere. Enjoy a guided tour led by an expert to deepen your appreciation of the museum’s wonders! 🗿📜 **\#\#\# Why the British Museum? 🏺** Founded in 1753, the British Museum is one of the oldest and most prestigious museums in the world, housing over **\*8 million artifacts\*** that tell the story of human history. From the enigmatic **\*Rosetta Stone\***, which unlocked the secrets of ancient Egyptian hieroglyphs, to the majestic **\*Elgin Marbles\*** from the Parthenon, the museum is a treasure trove of cultural wonders. Its iconic **\*Great Court\***, with its breathtaking glass roof, is the largest covered public square in Europe—a perfect backdrop for an evening of exploration and connection. 🌟 Whether you’re a history buff or simply curious, the museum’s galleries offer a captivating journey through time, from ancient Mesopotamia to the vibrant cultures of modern Africa. 🦒 **\#\#\# Event Highlights 🎉** This isn’t just a museum visit—it’s a \*dynamic social experience\* designed to spark connections and create memories! Here’s what’s in store: * **\*6:45 PM – Meet & Mingle\*** 🤝: Gather at the main entrance of the British Museum, where you’ll spot our group at the tall map stand on the right (check the uploaded photo for reference 📸). Can’t find us? If you enter via Montague Place, head to the main entrance and turn around to locate the meeting point. We’ll linger for 30 minutes, giving everyone time to join the fun. Expect lively conversations and a warm welcome as you connect with fellow adventurers! 😄 * **\*Explore the Museum\*** 🕵️‍♀️: venture into the museum’s captivating galleries in small groups or at your leisure. Marvel at the intricate **\*\*Benin Bronzes\*\***, stand in awe of the ancient **\*\*Egyptian mummies\*\***, or ponder the mysteries of the **\*\*Lewis Chessmen\*\***. With late-night access, you’ll experience the museum’s magic in a relaxed, crowd-free setting, perfect for soaking in the atmosphere and sharing your discoveries with new friends. 🌌 * **\*Reconvene at the meeting point at 8 PM\***. We will set off for the next venue at 8:15 PM. 🚶‍♂️ * **\*8:45 PM – Sip & Socialize\*** 🍹: The evening continues at the ZEBRANO, SOHO, GREEK ST. Simply ask for **\*\*ZEN\*\*** at the bar to join the group. Note: Bring your ID, and dress to impress—no athletic tracksuits or sports trainers, please! 🕴️ **\#\#\# Why You Can’t Miss This 🚀** This is your chance to experience the British Museum’s timeless wonders in a fresh, social way. Whether you’re a local or visiting London, this evening promises a perfect blend of **\*\*cultural discovery\*\*, \*\*meaningful connections\*\***, and **\*\*pure fun\*\***. From the museum’s storied halls, where artifacts have inspired scholars and dreamers for centuries, to the electric club vibe of Zebrano in Soho, this is a night you’ll talk about for years to come! **\#\#\# Important Details ℹ️** * **\*\*Dress Code\*\*:** Smart casual; no athletic tracksuits or sports trainers. 👗 * **\*\*Bring ID\*\*** for entry to the bar venues. 🆔 * **\*\*More Info\*\*:** Check the event page for additional details. 🌐 * **\*\*Join up now\*\*** \- if we have a lot of sign\-ups\, we may introduce a fee for any additional new joiners \(through the Meetup RSVP system\)\. Avoid this by signing up early\! ⏰ Don’t miss this chance to explore history, make new friends, and dance the night away in the heart of London. join us for an evening that’s as enriching as it is exhilarating! 🎉 NOTE WE HAVE A CERTAIN NUMBER OF FREE RSVPS WITH MEETUP (separate to the British Museum entry ticket). If you clicked attend and are on the attendees list it will say "you are going" in green at the bottom of the event oage. There's nothing else you need to do, you are in! AFTER THE FREE RSVPS ARE GONE THERE WILL BE A FEE. SO SIGN UP AND NOW IF YOU ARE INTERESTED. \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

As Arabs living in a multicultural city like London, we are often very aware of our own experiences as a minority. However, this session is about looking outward. How do we show up for other communities? Let’s explore our shared values, our responsibilities to one another, and what it means to stand in solidarity with others. **POTENTIAL TOPICS FOR DISCUSSION:** * **Our Shared Experiences:** Does being part of the Arab community make us naturally more empathetic to other minority groups? Or do we sometimes stay within our own "silo"? * **Cultural Perspectives:** Within our families and social circles, how is allyship viewed? Are there generational differences in how we approach supporting other groups? * **The Challenges of Speaking Up:** What holds us back from being active allies? Is it a fear of saying the wrong thing, feeling like we have enough of our own struggles, or simply not knowing where to start? * **Moving Beyond the Surface:** How can we move past "performative" support and actually show up for other communities in our daily lives? **GROUND RULES:** This is a nice gentle, but thought-provoking, discussion. It's a judgement-free zone where people can air their thoughts on particular issues, and find out about other people's similar and different perspectives. So bring your best opinions and ideas. Everyone is welcome. **LOCATION:** We will meet in the 1st floor area of Coffee Island Edgware Road. There's plenty of space 🛋️, and coffee ☕, tea ☕ cold drinks, and snacks are available. **NEAREST STATIONS:** Edgware Road [Circle, Hammersmith City, District Line] (1 min walk) Edgware Road [Bakerloo Line] (1 min walk) Paddington [Bakerloo, Hammersmith, Circle and Elizabeth Line] (7 mins walk) *** **FOOD AND SOCIAL AFTERWARDS:** Most of us usually go for food afterwards, so feel free to factor in time after for dinner 🍛🍟🍝🍣🍜🍗🍔

Here is an easy and inexpensive way to socialise, meet other Empowered Women and make new friends! 🌸💕[☕](https://emojipedia.org/hot-beverage/) Same place, same time, every 2nd Saturday of the month at 10:30 am at M&S Cafe, 458 Oxford Street, London. [☕](https://emojipedia.org/hot-beverage/) The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️ The M&S Cafe is located in central London on Oxford Street (nearest underground stations are Marble Arch, Bond Street or Oxford Circus). A perfect location for shopping (or window shopping) after the event. 😊❤️ **Tentative Agenda** You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am: 10:30 am Meet and Greet 11:00 am Introductions (Your name, location, and hobbies) 12:00 pm Socialising and just having fun 1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home. We hope you will join us for a chat and coffee/tea in central London. It will certainly be an amazing morning of fun, laughter, and empowerment and a great way to meet new people. We look forward to seeing you all there! ❤️🌸💕😘 **Cost** This event is free of charge. **Photography / Videography** We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos. Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them. **Friendly Reminders** All of our events and platforms are a safe space for women. This means: * We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women; * We are kind towards other women. We address each other in a loving and kind manner. * We support other women. We are present for other women in any way we are able. * We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms. **Please Note** * This event is for women only, of all ages (18+). For questions about this event please email: events@womenempoweredmcr.org

**BOOK HERE**: https://sportas.co.uk/games/43374 **Game Description:** Welcome to the CPBC Weekend basketball sessions! Join us this Saturday for another fantastic session, kicking off right after the youngsters and adults have finished their games. We'll be running full-court 5v5. Come along to enjoy 90 minutes of great basketball, skills, and fun with a great group of players! Below are the full details: Nunhead Sports Ground St Asaph Roadd London SE4 2EA https://share.google/rHBbyqJFYAd4KDogi Facilities: \- Parking \- Changing Rooms We can't wait to see you on the court! Disclaimer: Players will be asked kindly to sign the club charity statement, as payments are donations to support our work. For more information please visit www.crystalpalacebc.com **Rules** \- 🏀 Games to 11 points \(2 and 1 point\) \- ⏰⏱️ Be there 10min before the start \- ⚫⚪ Bring a dark and a light top \- 🔢🔢 12 Players max \- 🎤✊🏼 Call your own fouls \- 🔊🍦 No BS foul calling please \- 📸🎥 No unauthorised video recording

This is a simple, relaxed walk through Greenwich Park for anyone who’d like to slow down, get some fresh air, and connect with others in a natural, pressure-free way. There’s no agenda, no expectations, and no need to be outgoing. You’re welcome to talk, listen, or just walk quietly — whatever feels right for you. This walk is especially suited for people who are introverted, new to social groups, or simply looking for gentle connection. We’ll walk together for around 50–60 minutes at an easy pace. After the walk, there will be an optional café stop nearby for anyone who’d like to continue chatting — completely optional.

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan