Caring for Black Hair

Let's go for a New Years Urban hike around the monuments. We'll loop around starting at WW2 memorial (I will post which flag I'm in front of when I arrive). We'll walk to the tidal basin and around to Jefferson, Roosevelt, MLK, Lincoln and back to WW2. Please check the weather and dress comfortably. Bring water and a snack if needed. Look forward to seeing you there!

**Match 1** For current members only: [This client is interested in meeting a feminine, grounded woman with a little bit of spice. He is a Dallas native, currently based in Dallas, and open to a nationwide search. He is 36, 6’1”, and has one child. He would love to be a girl dad within marriage, “but it has to be a special woman.”](https://www.instagram.com/p/DSqkFFLjx_k/) If you are an active member and feel aligned, you may reach out directly to be considered. This introduction is part of a private, curated process. For non-members: Inquiries require readiness to become a member and begin with a consultation. To be considered for this match, please text one photo, your age, and location to 917-451-6561 for initial review. Applicants must be attractive and physically fit. Please note: Not all inquiries will receive a response. [📅 To learn more about our matchmaking and coaching services, please schedule a consultation using this link.](https://thehelpmeetclub.com/join-our-database-of-singles/) **Match 2** For current members only: [We’re sharing a match opportunity for a male client in his 30s, based in the Dallas–Fort Worth area.](https://www.instagram.com/p/DSqkFFLjx_k/) He was previously matched with one of our New York attorney clients, and the connection was strong on both sides. ❤️ Unfortunately, neither party was willing to relocate due to close family ties and career commitments. As a result, he has asked us to introduce another match. He has been a great match across our database, with consistent mutual interest from past introductions. His matches often highlight his balanced personality, his ability to lead while also listening, and his calm, grounded presence. He is open, emotionally supportive, and respectful of a partner’s career and ambitions. He appreciates a woman who may be more extroverted, as long as she is grounded and self-aware. We are seeking attractive women who do not currently have children and who desire marriage and family. Our search is nationwide; however, we need women who are already in Texas or open to relocating to Texas. He is also open to relocating within Texas, including Houston, for the right match. This is a private, curated process. For non-members: Inquiries require readiness to become a member and must begin with a consultation. To be considered for this match, you may text one photo, your age, and your location to 917-451-6561 for initial review. [📅 To learn more about our matchmaking and coaching services, please schedule a consultation using this link.](https://thehelpmeetclub.com/join-our-database-of-singles/)

**The Goombay 7th Annual New Years Winter Hike 2026** "Let's get out and start the year off with a hike in the woods" **Thursday\, Jan\. 1st \| 1pm \- 3pm** This is a Intermediate Level trail that follows the shoreline of the lake for the most park. The terrain is mostly flat and is ideal for new and advance hikers. This trail is approximately 4-5 miles and pets are allowed. **Wheaton Regional Park** \| 2002 Shorefield Rd\. Silver Spring\, MD 20902 \* We will meet at the main parking lot near the Wheaton Carousel. **\*\*MAKE SURE YOU GOOGLE OR WAZE "WHEATON CAROUSEL PARKING LOT" FOR EXACT DIRECTIONS** **HIKE AGENDA:** 12:30am: Hikers check in at the trailhead parking lot with the Goombay staff 1:00pm: Hikers assemble and prepare for hike 1:15pm: Hike begins 3:15pm: Hike ends 3:30pm: Post hike meet n greet over food & drinks (locations TBD) **SUGGESTED EQUIPMENT LIST** * Day Pack with snacks & water * Trekking Poles (optional) * Sturdy hiking boots or trail sneakers * Small First Aid Kit (optional) * Weather-appropriate clothing (think layers) * Hat or scarf * Trail snacks & plenty of water * Hand Warmers * Cell phone with back up battery **FAQ** **WHAT LEVEL IS THIS HIKE:** This is a Intermediate Level hike which is suitable for all level hikers. The terrain is mostly flat with several rolling hills. This trail is a loop trail approximately 5-6 miles in length. **CAN BEGINNERS ATTEND THIS HIKE:** Yes, this is a intermediate level hike but beginners can handle the hike. **WHAT IS THE PACE OF THE GROUP:** The group pace will be moderate and may break up into two pace groups (fast or slow). We will have hike leaders mixed within the group and we will stop periodically for water and rest. **WHAT TYPE OF HIKE IS THIS:** This is a loop trail hike and will start and end at the same location **ARE PETS ALLOWED:** Yes **IS PARKING FREE:** Parking is free but we suggest you arrive as early as possible to secure a good parking space **WHAT SHOULD I WEAR:** A good rule of thumb is to dress comfortably and in layers. Dressing in layers will allow you to stay warm when your cold and as you warm up, you can take off layers and not over heat. It's going to be cool to cold so we strongly suggest warm clothing, moisture wicking under garments, a hat, sturdy hiking boots or trail sneakers (your choice), wool socks, a small day back, trekking poles (optional) and plenty of water. ***If you have any questions please contact Butch at 202.210-1957***

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**The Goombay Carry & Conceal Training Class for DC, VA & MD (including the MD HQL) & Permit Renewal for DC & MD - JANUARY 2026** **CLASS DATES:** **Saturday\, January 3rd \| 10:00am \- 6:00pm** **Sunday\, January 4th \| 10:00am \- 7:00pm \(all participants most fire at the range\)** ***\**** *Range Qualification will begin at 6:30pm and end at 8:00pm on Sunday, January 4th* **LOCATION:** **MD SMALL ARMS RANGE (MSAR),** 9801 Fallard Court, Upper Marlboro, MD 20772. Classroom on 2nd floor. *\* Please report to the 2nd Floor Classroom by 9:40am each day to check in. If you are late, you will not be allowed in. PLEASE BE ON TIME!* *\* A short break for lunch will happen each day* **COST:** **Full Carry & Conceal Permit (16 hours): $375 per student** *\* This fee includes training certificates for DC, MD & VA CCP, the Maryland HQL, ear and eye protection, range fees, gun rental and ammunition and targets.* *\*\* You may place a deposit of $200 to hold your spot. All balances are due by Wednesday, Dec. 31st. If your balance is not paid by the due date, your deposit will be forfeited and registration canceled.* **MD & DC Renewal Certification (8 hours): $175 per student** *\* This fee includes certificate training for the DC & MD Carry & Conceal Permit Renewal. Participants must also qualify on the range with their concealed carry pistol and 50 rounds of ammunition. They must also bring their own ear and eye protection.* *\*\* You may place a deposit of $75 to hold your spot. All balances are due by Monday, March 18th. If your balance is not paid by the due date, your deposit will be forfeited.* **REGISTER AT [WWW.GOOMBAY.NET](WWW.GOOMBAY.NET)** **NOTE: MEDICAL MARIJUANA CARD HOLDERS CAN NOT APPLY FOR A CARRY & CONCEAL PERMIT** *\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-* **STUDENT INSTRUCTIONS:** Students must report on time as they are required by regulations to attend all of the hours. ASTC will provide each student with a 38 Special Revolver and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. Those that complete the class and qualify on the range will receive DC, MD & VA training completion forms. Maryland residents will also receive their training certificate to apply for their HQL (Handgun Qualification License). Separate applications must be submitted by the students to any or all of these jurisdictions where they are seeking CCP's. Each jurisdiction has it's own procedures for applying for concealed carry permits. ***\*\* An outside company will be at the range to offer services for students that need finger printing. This is an additional fee that can be paid at the range. It is highly suggested that you secure your finger prints during the class in order to process your paper work immediately after the class.*** Information about VA CCP's is available at: [https://www.vsp.virginia.gov/](https://www.vsp.virginia.gov/) Information about DC CCP's is available at: [https://mpdc.dc.gov/](https://mpdc.dc.gov/) Information about MD CCP's is available at: [http://www.mdsp.org/](http://www.mdsp.org/)If a student does not own a firearm, ASTC will provide one and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. To communicate with the group and to ask realtime questions, join our Black Firearms GroupMe at the link below **[https://groupme.com/join_group/62156225/yqdAx8z5](https://groupme.com/join_group/62156225/5k7wLJ95)** **If you have any questions, feel free to contact Butch at (202)210-1957.**

We’re actively sourcing emotionally intelligent, growth-oriented singles for current matchmaking clients — and this post is your invite to be considered. 📝 This is not a live or in-person event. It’s a matchmaking spotlight — and a chance for the *right* men and women to express interest in being matched. *** ### 🧩 Our Current Roster Includes: * **🏅 A professional athlete in his 50s** — successful and focused, looking for his wife. Limited details available — must be a client for consideration. * **🩺 A 49-year-old doctor in Jacksonville** — grounded, sharp, a proud mom, social and fit, loves golf, and lives life with joy and intention. * **⚖️ A 33-year-old NYC attorney** — confident, romantic, emotionally self-aware. She's seeking an equally successful, ambitious partner who values communication and growth. * **🚀 A 33-year-old Dallas entrepreneur** — financially secure, emotionally mature, and looking for a balanced, soft southern woman. He blends kindness, masculinity, and intention beautifully. *** ### 👉 If you’re interested in being matched: 📲 MEN **Text your name, age, location, a recent photo, and a short message about the kind of relationship you’re looking for to 917-451-6561.** Women up to age 34 may also text if interested in these matches. 🔹 Please note: We do not typically offer complimentary matchmaking. If you're not a current client or approved match, [please be prepared to schedule a consultation. ](https://thehelpmeetclub.com/join-our-database-of-singles-form/)

**The Goombay Carry & Conceal Training Class for DC, VA & MD (including the MD HQL) & Permit Renewal for DC & MD - JANUARY 2026** **CLASS DATES:** **Saturday\, January 3rd \| 10:00am \- 6:00pm** **Sunday\, January 4th \| 10:00am \- 7:00pm \(all participants most fire at the range\)** ***\**** *Range Qualification will begin at 6:30pm and end at 8:00pm on Sunday, January 4th* **LOCATION:** **MD SMALL ARMS RANGE (MSAR),** 9801 Fallard Court, Upper Marlboro, MD 20772. Classroom on 2nd floor. *\* Please report to the 2nd Floor Classroom by 9:40am each day to check in. If you are late, you will not be allowed in. PLEASE BE ON TIME!* *\* A short break for lunch will happen each day* **COST:** **Full Carry & Conceal Permit (16 hours): $375 per student** *\* This fee includes training certificates for DC, MD & VA CCP, the Maryland HQL, ear and eye protection, range fees, gun rental and ammunition and targets.* *\*\* You may place a deposit of $200 to hold your spot. All balances are due by Wednesday, Dec. 31st. If your balance is not paid by the due date, your deposit will be forfeited and registration canceled.* **MD & DC Renewal Certification (8 hours): $175 per student** *\* This fee includes certificate training for the DC & MD Carry & Conceal Permit Renewal. Participants must also qualify on the range with their concealed carry pistol and 50 rounds of ammunition. They must also bring their own ear and eye protection.* *\*\* You may place a deposit of $75 to hold your spot. All balances are due by Monday, March 18th. If your balance is not paid by the due date, your deposit will be forfeited.* **REGISTER AT [WWW.GOOMBAY.NET](WWW.GOOMBAY.NET)** **NOTE: MEDICAL MARIJUANA CARD HOLDERS CAN NOT APPLY FOR A CARRY & CONCEAL PERMIT** *\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-* **STUDENT INSTRUCTIONS:** Students must report on time as they are required by regulations to attend all of the hours. ASTC will provide each student with a 38 Special Revolver and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. Those that complete the class and qualify on the range will receive DC, MD & VA training completion forms. Maryland residents will also receive their training certificate to apply for their HQL (Handgun Qualification License). Separate applications must be submitted by the students to any or all of these jurisdictions where they are seeking CCP's. Each jurisdiction has it's own procedures for applying for concealed carry permits. ***\*\* An outside company will be at the range to offer services for students that need finger printing. This is an additional fee that can be paid at the range. It is highly suggested that you secure your finger prints during the class in order to process your paper work immediately after the class.*** Information about VA CCP's is available at: [https://www.vsp.virginia.gov/](https://www.vsp.virginia.gov/) Information about DC CCP's is available at: [https://mpdc.dc.gov/](https://mpdc.dc.gov/) Information about MD CCP's is available at: [http://www.mdsp.org/](http://www.mdsp.org/)If a student does not own a firearm, ASTC will provide one and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. To communicate with the group and to ask realtime questions, join our Black Firearms GroupMe at the link below **[https://groupme.com/join_group/62156225/yqdAx8z5](https://groupme.com/join_group/62156225/5k7wLJ95)** **If you have any questions, feel free to contact Butch at (202)210-1957.**

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Friends TGITu' -- Quick NOTE :: Entrepreneurs scroll down for IMP INFO ( Associate your NAME or BRAND with HARD ROCK ) \~ // ALSO This INSTA' reel has gone VIRAL -- https://www.instagram.com/reel/DSEOIoajGh7/ \~ // Also 8 days to go -- TIX are sellling out like SIZZLING APPS -- https://BollywoodNYE.EventCombo.com \~ Only INTERNATIONAL 2026 NYE Event for 21+ in DC/DMV (and ONLY Event with 6 Hours of NONSTOP Entertainment) -- Get the last few TIX NOW \~ // https://chat.whatsapp.com/KhOSUGefNjJ3seA5xwLebP - love how our dedicated DMV Events whatsApp group is growing and thriving (190+ members) \~ \* THIS 2026 INTERNATIONAL NYE Event is a MultiMEETUP Groups Event (shared with 34 meetup groups) \* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- NOW for all the Entrepreneurs in DMV -- Associate your NAME or BRAND with HARD ROCK \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\* NYE @ Globally Known Mainstream Venue "" HARD ROCK DC "" \*\* --- Come join us as a Co-Presenter or a SPONSOR for our upcoming HISTORICAL SIGNATURE Event 'Official' Bollywood 2026 NYE @ DC's #1 Upscale Venue "HARD ROCK CAFE" (A Global Franchise // 2 Levels - HUGE CAPACITY // https://www.hardrockcafe.com/ ) . Weeks of aggressive promotions on all Social Media Platforms. For your Business / Service / Product / Venture / Event / Restaurant / Website etc. Associate your NAME or BRAND with ""HARD ROCK" ( A Global Mainstream Company ) YOU WILL GET RESULTS. https://BollywoodNYE.EventCombo.com https://cafe.hardrock.com/washington-dc/event-calendar.aspx?date=12/31/2025&display=event&eventid=2465160 For 10+ years we have been organizing the Biggest INTERNATIONAL Theme Events in the Washington DC Metro Area (DMV) . Here's a Washington POST article on our Promotional Efforts and Events :: http://www.washingtonpost.com/lifestyle/style/spirit-of-bollywood-blossoms-in-dc-area/2011/07/07/gIQAU0GsGI_story.html <3 NOW We are organizing the Biggest INTERNATIONAL 2026 NYE in Washington DC Metro Area (DMV) on Wednesday, December 31 - 2025 @ HARD ROCK CAFE DC ( https://www.hardrockcafe.com/location/washington-dc/ -- 2 levels ) Reach out and LET's MAKE HISTORY TOGETHER :: https://www.instagram.com/official_dc_bollywood_events/ \-\-\-\-\-\-\- Get the last few $25 tix NOW :: https://BollywoodNYE.EventCombo.com https://events.sulekha.com/p/Manan One of the videos from our previous INTERNATIONAL NYE Events in DC :: https://www.youtube.com/watch?v=Ku8_yzjdKsw For all the INTERNATIONAL Events in the Washington DC Metro Area (DMV) --- Follow us on ... https://www.instagram.com/official_dc_bollywood_events/ ( 92,500 + Followers ) Join our dedicated' -- Official DMV INTERNATIONAL Events WhatsApp Group (190+ Members) :: https://chat.whatsapp.com/KhOSUGefNjJ3seA5xwLebP See you all on December 31 \~ Get the last few $25 tix NOW :: \- https://BollywoodNYE\.EventCombo\.com \- https://events\.sulekha\.com/p/Manan Regards, Manan Singh KATOHORA' ... .. .

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.