Therapy

Join us for an interactive workshop in the heart of London where we will dive deep into the topic of anxiety and self-empowerment. This event is perfect for those looking to improve their mental health and build confidence in social situations. Through a series of exercises and discussions, we will explore techniques for managing stress and overcoming personal obstacles. Our experienced life coaches will be on hand to provide guidance and support as we embark on a journey towards a more confident and empowered self. Don't miss this opportunity to connect with like-minded individuals and take the first step towards a life transformation.

Her Table is a women-only dinner hosted by The 6th Borough, designed for meaningful conversation in a relaxed, welcoming setting. Each dinner evening includes multiple small tables hosted across London, with up to six women per table. This is not a networking event. It’s a space to connect over good food, shared stories, and thoughtful conversation. 📅 Wednesday, March 11 🕖 7:00 PM Price: £10 reservation fee (Guests order and pay for their own food and drinks at the restaurant.) To confirm your place: 1️⃣ Complete the short matching questionnaire 2️⃣ Select Her Table and reserve your seat via our website 👉 RSVP on Meetup does not confirm your place. Your seat is secured only after booking through our website. [The 6th Borough ](www.the6thboroughldn.com) We look forward to welcoming you.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come along on Wednesday 11th March for a tour of the Kennel Club! **About the club** The Kennel Club was founded in 1873 after [Sewallis E. Shirley](https://en.wikipedia.org/wiki/Sewallis_Shirley_(MP) "Sewallis Shirley (MP)") became frustrated by trying to organise dog shows without a consistent set of rules. It is the largest organisation in the UK devoted to dog health, welfare and training. At the club's HQ in Mayfair, they have a library and a substantial dog related collection including paintings by artists Edwin Landseer, drawings, prints, trophies sculptures and ceramics. The artefacts date from the 1st century up to the present day with special focus on works from the 19th and 20th centuries. When we arrive, we will be having welcome drinks, then a talk on what the club does, followed by a tour of the library and the art collection. Have a look at the art collection [here...](https://www.youtube.com/watch?v=b0PAjE184Sg&t=4s) The visit should last about 2 hours and is fully guided. **Cost** The tour is £15 per person for Full Members and £16 for everyone else (payable on the day by cash, credit card, bank transfer or PayPal). **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers\) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to [general@cultureseekers.org](mailto:general@cultureseekers.org), using the ‘Friends & Family’ option Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Afterwards** After we will head to the 'Starbucks Coffee Shop' 52 Berkeley Street, a short walk from the club at 1:00pm for a chat over a drink. If you can make it, please come to the cafe afterwards, as it’s a great way to meet and get to know others after the visit. Please note, we only wait outside the station for 10 minutes after the advertised meeting time, so please be early or on time. If you can't see us outside the station, please text. Look out for the red and blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](general@cultureseekers.org) ***On the day, if you can’t make the trip, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** ***Please make sure you are aware of the group rules here before RSVPing - [https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/](https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/)***

DETAILS The session is Wednesday 7.00PM till 9.55PM. All 4 courts will be available for games. Players are requested to finish the games by 9.50PM and leave the premises by 9.55PM. All levels are welcome. We pride our sessions that everyone plays with everyone to keep it a friendly and fun session. We also understand that there is a need for being competitive and we welcome that also. Payment: £13 per session. We are accepting bank transfers rather than cash payments. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. RSVP Rules: 2 Day Policy We shall be adhering to the 2 day rule which consists of confirming your spot by paying for the session 2 days in advance. If you do not pay before the 2 day deadline you will be moved to the Not Going session and the next person on the waiting list will have 1 day to confirm and pay for the session or they will be moved to the Not Going list and so on. Cancellation If you have to cancel on the day please note there won’t be a refund for the session so try and get someone to cover your RSVP and please message to inform us so we are aware. Important information: Notes to be aware of that when warming up please don't use the game shuttle and please return the old shuttle for the new shuttle. Parking is available for free onsite There is a water fountain so please bring a bottle to fill up. If you have any questions please contact us. Also we love to hear your views, so please drop us a line with your thoughts and suggestions in messages. Photographs / Videos As a club from time to time we post clips, pictures on social media to promote the club. We are also aware that players would like to video themselves to analyse their games. So if you have any concerns over that, please bring it to the host's attention, so that appropriate action can be taken. Disclaimer The Badminton Collective and Royal Docks Academy are not responsible for any injuries or loss of items.

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: £60 **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - [https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897](https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897) APPROXIMATE TIMINGS -Doors open to us all: 630pm to SET UP, stretch and settle into your nests -We start at 7pm with Dancing -Breathwork instructions 745pm ISH -Breathwork 8-9pm ISH -Teas and treas 9-10pm ISH FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

Host: Yash \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/up60jypa/singles-social-party-in-shoreditch-with-complimentary-drink-happy-hour-all-ages](https://www.fatsoma.com/e/up60jypa/singles-social-party-in-shoreditch-with-complimentary-drink-happy-hour-all-ages) Single people mixing and mingling, partying and dancing in the heart of Shoreditch, while keeping their eyes open trying to spot that special one that will make their heart jump Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this is the event for you! You never know who you are going meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are very welcome to attend alone or with friends. We will be there making introductions, helping break the ice,, and act as a glue in the group. We have a reserved area/table where we can mix and mingle, so that everybody can relax and feel comfortable and we get to know each other. and then we are going to move on the dance floor! Simmons Shoreditch is a quirky cocktail bar bringing an off- kilter addition to the streets of the East. Just off Shoreditch High Street, this gem is notorious for a late-night party or 5. Its eclectic playlist and beautifully bonkers interiors set it apart from its peers. Famed for its rogue aesthetic, it really has it all. We're not joking. Bringing a new meaning to 'Everything but the kitchen sink,' this bar even has that. Its DJ plays from a built-in Kitchen Disco. Spinning disks that span decades with a playlist that's sure to keep you on the dancefloor until the early hours. Blaring neons, skull disco balls and waltzer-style booths all add to the charm! The program of the night is as follows : 7:00pm-9pm : Singles mixing and mingling 9pm: The music goes up and it is time for dancing. Everyone arriving before 9pm receives a token for a complimentary drink ( you can choose between beer, prosecco or non alcoholic) Happy Hour till 9pm! Dress code is smart/ elegant/ Smart Casual (smart dark jeans are fine but ripped jeans, sportswear, trainers/sportshoes and hats are not allowed). For security reasons every guest must carry photographic ID with them (Driver’s License, European ID or Passport) independently of the age. If you wish to be welcomed and introduced to other people by the hostess please arrive before midnight How to find us: When you arrive please ask to be directed to Marianna's Events area/ Yash. Any issue on the night feel free to contact Yash: 07774905462 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter: [@Mariannasevents](http://mariannasevents/)

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/ljwnrfgq/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/ljwnrfgq/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

A calm, low-key space to pause, breathe, and reconnect with yourself alongside others who understand. The **Queen’s Rise Circle Survivor Check-In** is a gentle, bi-weekly gathering created for women healing from narcissistic, emotionally harmful, or difficult relationships. This is not therapy or a formal workshop. It is a supportive community space where survivors can come exactly as they are. Some weeks you may want to share. Other weeks you may simply listen. Both are welcome here. Together, we focus on small steps forward, emotional grounding, and rebuilding confidence in a safe and respectful environment. This space is survivor-led and trauma-aware, grounded in empathy, respect, and confidentiality. ### Who this is for This check-in is suitable for anyone who: • Is healing after a narcissistic or toxic relationship • Feels emotionally overwhelmed or isolated • Wants connection without pressure or judgement • Is looking for consistent, gentle support between workshops or coaching You do **not** need to be at a particular stage of healing to attend. ### What this space is not • Not group therapy or crisis support • Not a place for advice-giving or fixing others • Not a space for confrontation or debate It is simply a supportive circle for reflection, encouragement, and community. ### What to bring Just yourself. Tea, notebooks, and comfortable energy encouraged. There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

**The Trauma Response Workshop Series: *Class Two: The Flight Response*** Trauma responses are involuntary physical, emotional, and cognitive reactions to intense, stressful, or life-threatening events, rooted in survival instincts. These mechanisms help traumatized people manage danger when they are subject to it but can become long-term, ingrained behaviors even when the individual has achieved safety. People with Complex PTSD often experience automatic, intense, and, at times, inappropriate fight, flight, freeze, fawn, flop/fatigue, fine and flood/faint responses when triggered, as their nervous system perceives danger where none exists. In this 7 part series we will be exploring these trauma responses in depth and what we can do as trauma survivors when these activate and/or present themselves in daily life. The second trauma response we will discuss is the FLIGHT response. The trauma reaction presents as a an intense, instinctive urge to escape, run away, or avoid a perceived threat or danger. In this course we will discuss: \- what the flight response entails physically and psychologically \- what makes one more prone to the flight response when triggered \- behavioral signs of the flight response \- when flight manifests as avoidance and procrastination \- when the flight response becomes maladaptive \- how to curb the fight response when triggered \- common misconceptions about the flight response This course will come with a companion Power Point that will be distributed post class. **YOUR ORGANIZER:** Kerrin began her legal career as a public defender and represented patients who were facing involuntary detention or commitment in a mental health facility. Throughout her 20 years as an attorney since she has worked with social workers, and mental health professionals to guide criminal defendants toward treatment and community supervision as an alternative to incarceration. She is also the daughter of a narcissistic mother and believes many of the mental health issues she's struggled with on her own were brought about by long term emotional abuse. After being diagnosed with C-PTSD in 2021. she has worked with several therapists in creating *The C-PTSD Workshop : a 6 part Series* which uses the teachings and recommendations of Dr. Judith Herman in her book *Trauma and Recovery* to guide participants through understanding and treating Complex Trauma. **COST:** $15.00 per session, non refundable. Open to non established members. Workshop pass members simply comment PASS below for entry. If you're interested in buying the 2026 Workshop pass for unlimited entry to all led workshops in 2026, follow this link to obtain the pass: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/ev

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.