Trail Running

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot (https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map (http://bit.ly/i2dWD0) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

White Elephant gift exchange if you want to participate. Gift value $20ish or less. Run starts at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

**Park Map / Trailhead hike – NO BUS** *$5. Long hike: 12½ mi., 2000 ft. ascent. Moderate hike: 8 mi., 1400 ascent.* Meet at Cleveland Park Metro (East Side) at 9:00 AM You can be assured of a good hike, and a convenient, in-town opportunity to enjoy nature before the frenzy of Christmas day. The 1,754-acre park – one of the largest urban parks in the world – boasts 32 miles of wooded trails. We’ll walk to the park via the Melvin Hazen Trail, Western Ridge Trail, Valley Trail, and several connecting trails. RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

**+++++++++++++++++++++** **IMPORTANT:** **+++++++++++++++++++++** 1. It's like the "BOO"cycle ride, but for the Holiday Season. Not sure where we are going just yet, but it will be around Del Ray once I know who has the nicest lights. 2. Your ONE Thermos should have your hydration. 3. Your OTHER Thermos should have a hot drink of your choice. 4. We will be stopping at the Dairy Godmother for a FREE DONUT (or whatever treat you would like) courtesy of CBG. They will also let us use their restrooms. 5. Fun, Festive, Battery Powered Lights on your bicycles are strongly suggested. The more lights the better to be seen with at night **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: "Jingle Bell"cycle Ride (oh what fun it is to ride...) * START LOC: Alexandria City Hall, meet in parking Garage. * START GPS: [https://goo.gl/maps/N6tkF5YcCQp](https://goo.gl/maps/N6tkF5YcCQp) * PARKING INFO: Parking under City Hall $5 * ARRIVAL: 5:00pm * SPEECH: 5:15pm * ROLLING: 5:30pm * SUNSET: 4:49pm * LEVEL: Medium Level * DISTANCE: \~13 miles * PACE: 12-13+ (casual parade pace) * TERRAIN: Alexandria bike trials / lanes / sharrow streets. * **RIDEWITHGPS ROUTE:** TBD **NOTE:** * Dress in layers for the weather (Ugly Sweaters Encouraged) * 100 Lumen (or Greater) Front Light (Read all about them here: [https://www.meetup.com/novacbg/events/273787949](https://www.meetup.com/novacbg/events/273787949)) * Red Tail Light * Verify they all have a fresh charge * Fun, Festive, Battery Powered Lights on your bicycles are strongly suggested. The more lights the better to be seen with at night. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your pleasure NoVA CBG presents our "Jingle Bell"cycle Ride. This ride is on a Saturday night as to try to not overlap with other holiday festivities that might be going on. It's like the "BOO"cycle ride, but for the Holiday Season. Not sure where we are going just yet, but it will be around Del Ray. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Alexandria City Hall 301 King St. Alexandria, VA 22314 GPS: [https://goo.gl/maps/N6tkF5YcCQp](https://goo.gl/maps/N6tkF5YcCQp) We will meet in the Parking Garage @ Alexandria City Hall. Please note that there is usually ample parking in the garage located directly below City Hall for $5.00 all evening. However, give yourself plenty of extra time to find other parking if the garage below city hall is full. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** NONE YET **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, https://nvhc.com/signin.pdf and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **Hike Overview:** This will be a 10-mile hike in and around Great Falls, Maryland, with about 800 feet of elevation gain. We will be hiking in the woods, not along the towpath. The trail can be rocky and uneven at times. Plan for some small hills and stream crossings. I hike at a moderate to fast pace of 2.5-3.0 miles per hour. **Park Entrance Fee**: None. **Trailhead:** The trailhead / hike starting location is at the far end of the upper parking lot across from the Old Angler's Inn. The restrooms at the other end (by the entrance) should be open. **Duration**: Approximately 5 hours **Route**: We’ll hike up to the Gold Mine Loop, circle around the east side, make our way down to the towpath, and then visit Olmsted Island for a lovely view of the falls. Once back at the towpath, we'll head past the visitor center and parking lot north to the Ford Mine Loop. After finishing this loop, we'll retrace our steps to the visitor center, hike along the Overlook Trail and around the Gold Mine Loop and back to the parking lot. Highlights include: the falls overlook, Civil War trenches, gold mine sites, and a pretty stream. **Type**: Our path will be roughly in the shape of a barbell. **Hiking Speed**: We'll hike at a speed of 2.5-3.0 mph (moderate to fast). **Pets:** Dogs are permitted on this hike in accordance with NVHC's dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy). The dog must be on a leash, and you must let the hike leader know in advance. Dogs are not allowed on the boardwalk to Olmsted Island, so any hikers with a dog would have to wait at the entrance while the group goes to view the falls. **Map of Hiking Trails at Great Falls, Maryland:** [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf)

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Let's enjoy the current warmer weather with a hike this Sunday in DC's Rock Creek park! This one’s for all the car-free DC folks, those who want an short morning drive with easy parking, and anyone who wants to explore one of region's great urban parks. This is a moderately challenging hike due to its length (rather than elevation). We’ll move at a steady 2-3 mph pace with breaks as needed. Water and bathrooms are available at the start, and may also be available a few miles into the hike, but please carry a minimum of 1L with you. Start location: we’ll meet at Picnic Grove 24 across from Rock Creek Tennis Center [https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic](https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic) Route: [https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd](https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd) Parking: Free and plentiful Transit: Several buses go past this location on 16th Street. You can pick them up from Silver Spring metro (red line) or various metro stations in downtown DC. Bikeshare: the nearest dock is at Colorado Ave & Longfellow St NW per Google. Meet time: We'll meet at 9:30 am at the location noted above and, after intros, start hiking the trail shortly afterwards. There is no official after hike meal planned. For those that which to gather informally, the hike leader recommends Moreland's Tavern, which is an easy walk from our meeting point: [https://morelandstavern.com/](https://morelandstavern.com/lunch/) CARPOOLING: Although this is one of our rare public transportation-accessible hikes, we encourage those with cars driving in from outside DC to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. We look forward to hiking with you! BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

Lovely hike through the scenic rolling farm land that is location of the first battle of the Civil War. This area is rich in history and scenery. I love this hike for the open vistas and rolling hills. **Time**: Hike **leaves** at 9:30am. Please be there early to gear up, use rest rooms. **Where to Meet. Henry Hill Visitor Center** porch. 6511 Sudley Rd, Manassas, VA. 20109 **Difficulty**\- moderate\. I hike at a brisk pace so this not a good hike for new or out of shape hikers\. If you can’t keep up you risk being left behind\. Make sure you grab a map at the visitor center so you can find your way back\. **Distance** 11miles **Duratio**n: 4.5 hours **Scenery:** Rolling hills, fields, Battlefield **Trail surface:** mostly dirt/very muddy when wet, standing water. Some gravel. **Facilities**: Restrooms at visitor center. Visitor center worth the visit to understand the battles. **Elevation Gain:** several hundred feet. **Dogs:** NO **Park Link**: [http://www.nps.gov/mana/index.htm](http://www.nps.gov/mana/index.htm) **Other.** Bring snacks or lunch. We will stop around noon for lunch break. **Directions:** From Washington D.C. and Points East: Travel west on I-66 to Exit 47B, Route 234 North (Sudley Road). Turn right (north) on 234 at top of exit ramp. Proceed through the first traffic light. The entrance to the Henry Hill Visitors Center is on the right, just past the Northern Virginia Community College. **Park entry fee:** Free Dress for the weather.

Join us for a **fun and social hike** at Rock Creek Park as we explore the "Southern Loop," starting from the Nature Center. Starting at the **Nature Center**, the "Southern Loop via Western Ridge Trail, Rock Creek, and Valley Trail" is a well-loved route. With over 2,700 glowing reviews on AllTrails, it offers beautiful scenery, well-maintained paths, and a refreshing escape close to the city. This **easy hike** winds through lush forested trails, showcasing the beauty of Rock Creek Park. While the trail is mostly straightforward, please note that sections **slippery**, so wear sturdy, grippy shoes. To learn more about the trail, click the link in the **Trail Map section below**. Get ready for fresh air, great conversations, and plenty of scenic moments! This hike is perfect for all levels, so bring your good vibes and let’s hit the trail together! **Meeting Time & Location:** Meet us at 9:30 AM at the **Rock Creek Park Nature Center,** located at 5200 Glover Rd NW, Washington, DC 20015. There’s plenty of parking available at the Nature Center. We’ll gather right in front of the building to start the hike. **Distance:** 5.6 miles **Elevation Gain:** 685 feet **Difficulty:** Moderate Walk/Hike This hike is a moderate walk with natural trails and a few gentle inclines to get your heart rate up. The terrain includes some uneven sections, and the fallen leaves can make it a bit slippery in spots. With sturdy footwear, it’s an enjoyable and accessible hike for most levels. **Estimated Duration** This hike is expected to take approximately 2.5 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Ample parking is available at the Rock Creek Park Nature Center, with additional overflow parking located across the street. **Trail Map (AllTrails)** [Rock Creek Park - Southern Loop](https://www.alltrails.com/explore/map/rock-creek-park-nature-center-a2f0474?u=i&sh=ylk43q) With over 2,700 reviews on AllTrails, this popular route offers insights into the trail’s conditions and highlights. Click the link above to learn more and prepare for your hike! **Restrooms** Restrooms are available at the Nature Center, our meeting point at the start of the hike. They open at 9:00 AM. Additionally, there are restrooms approximately 1 hour into the hike, where we’ll take a brief break. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** After the hike, join us for an optional lunch at **Pete’s New Haven Style Apizza** (4940 Wisconsin Ave. NW), an affordable, counter-service spot just a 10 minute drive away. They serve New England-style pizza, pastas, salads, antipasti, and local brews—something for everyone!

Celebrate the passing of the seasons and the return of the sun on our Annual Sugarloaf Winter Solstice/Poetry Hike, an Adventuring tradition since 1997. This year we're able to do this hike on the actual day of the Solstice--Sunday, December 21, 2025. After varying the routine a bit last year, we will return to our usual 7-mile circuit, with lunch at White Rocks and climbing to the summit near the end. Expect some climbing and a variety of terrain, including some rocks. During our White Rocks lunch, we’ll share favorite poems in honor of the passing of another year. Meet at 9 a.m. at the Grosvenor-Strathmore Metro Station. So we can plan accordingly, please answer the Meetup questions about whether you’ll be meeting us at Grosvenor-Strathmore or Sugarloaf, and whether you can be a carpool driver. Those wishing to drive directly to Sugarloaf should contact Chris Craig for directions and time; you can email him directly at [ccraig@laurellodge.com](http://mailto:ccraig@laurellodge.com/). We'll all rendezvous by 10 a.m. in the West View parking lot—the one at the top of the drive. Bring a bag lunch (we will NOT be stopping at a Sheetz on the way), water, sturdy shoes, the $5 Adventuring fee, $5 to reimburse your carpool driver — and most important, a poem to share on the mountaintop (your own or someone else's). \>\> Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.