Trail Running

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

We'll start at the Reston North Park and ride, walk to Caboose Commons in Vienna, and then go back to the start. while I'll keep track of your safety, you promise to keep a look out on the trail and walk at your own risk.

(Trailhead hike) Explore one of the newest state parks in Virginia. The park is located in the picturesque "oxbow" area of the North Shenandoah River. Moderate hikers will cover Hikes include the Eagle's Edge Trail, River Bend Rise Trail, Massanutten Trail, Talus Trail, Reservoir Trail and Gakotta Trail, while long hikers will add a there-and-back on the Massanutten Trail. Est.: 11.5 miles, 2000' elevation, and 8.5 miles, 1500' elevation. Park map. Hike fee: $5. Trailhead: Seven Bends State Park, 2111 S. Hollingsworth Rd. Woodstock, VA, 10:00 AM Driving Directions From Vienna Metro Station to Seven Bends State Park, VA, Hollingsworth Road Entrance 1. Follow I-66 West for around 62 miles. 2. Take exit 1A to merge onto I-81 S toward Roanoke. Follow I-81 South for 17.4 miles. 3. Take exit 283 for VA-42 toward Woodstock. 4. Turn left to go East on VA-42/W Reservoir Rd. 5. Continue straight through the town of Woodstock. 6. In about a mile, turn right onto Hollingsworth Road. Drive across the one lane bridge and turn left to stay on Hollingsworth Road. 7. Continue Hollingsworth Road to Seven Bends State Park entrance. Without traffic, the trip is 1 hour, 20 minutes FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Questions/lost? Call 240-447-4796 Meeting place - https://maps.app.goo.gl/MQDKDrnVosSTp7Z69 https://www.alltrails.com/trail/us/washington-dc/national-arboretum-east-side 2.8mi Length 229ft Elevation gain 1–1.5hr Estimated time Loop This route is mostly paved roadway but there are more natural areas. The National Arboretum is 446 acres.

Since Freedom Plaza is closed for renovations, we meet at the corner of 14th and E st NW, right across form the Willard Hotel. An early America's 250th Birthday-themed skate lead by Ian! We're skating all throughout the city on the streets that share their names with the original 13 colonies of America. We'll start by taking Pennsylvania Ave towards the Capitol. We'll move around the Capitol from the West side to the East side, using Delaware Ave. From there, we'll then head towards Providence Park, then zigzag to Lincoln Park using South Carolina Ave, Penn Ave (again!), and North Carolina Ave. We'll go counter-clockwise around Lincoln Park and head towards Union Station, using Massachusetts Ave and Maryland Ave. We'll continue past Union Station, then take New Jersey Ave to K St. After a short trip on K St, we'll take 7th St for awhile where it eventually turns into Georgia Ave. We'll then go East on V St before taking New Hampshire Ave to Dupont Circle. Then, we'll take Connecticut Ave until a right turn on M St before returning to New Hampshire Ave and taking that to its end. From there, we'll spend a small bit on Virginia Ave before a nice stretch on G St until we hit the White House. We'll then cut up to Rhode Island Ave using 17th St. Then, we take Rhode Island until 9th St, taking that until a right turn on New York Ave. After that, we'll take a quick downhill on 15th St and we're back where we started. We'll be skating in the road for all of this skate. Some of the streets we're on have bike lanes. Hills are all manageable on this route, with no incline larger than 3-4%. We'll have breaks/re-groups at the East side of the Capitol, Stanton Park, V St/Georgia Ave, Dupont Circle, and Farragut Square. The route: [https://onthegomap.com/s/g1m35k66](https://onthegomap.com/s/g1m35k66?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSUo1MTN0VHRJQ3AwRVNOT3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5JNFSYeV_dpFkAJHYuOByGwCxjU4vAJuq6VloCjyoHNrMhALecmKBfG0HzJQ_aem_iyw2X5C-7XPcO5-vTJX0yQ) Meetup at 10:00, roll at 10:10! See you there. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

**\*\*\* NOTE these lights appear to go on sale via Amazon frequently \*\*\*** Greetings CBG'ers, **Q:** How many Lumens should your light be to be able to SEE at night? **A:** It should be at least 100 Lumens. **Q:** Is there a brand that is good? **A:** NiteRider has been a solid brand for years, I've (Gary) owned them and they have never busted, but I've lost a few (ha ha). **Q:** Can you give me some examples of what would be good? **A:** Yup, see below but feel free to search Amazon for others as well. ++++++++++++++++++++++++++++ **NiteRider Swift 300 Front Cycling Light - USB Rechargeable:** Lumens: 300 Price: $26.98 (PRIME) [https://www.amazon.com/NiteRider-6786-Swift-300-Black/dp/B07DWH2YJC](https://www.amazon.com/NiteRider-6786-Swift-300-Black/dp/B07DWH2YJC) ++++++++++++++++++++++++++++ **NiteRider Swift 500 Front Cycling Light - USB Rechargeable:** Lumens: 500 Price: $39.99 (PRIME) [https://www.amazon.com/NiteRider-6785-Swift-Size-Black/dp/B07DWJ5ZTN](https://www.amazon.com/NiteRider-6785-Swift-Size-Black/dp/B07DWJ5ZTN) ++++++++++++++++++++++++++++ **NiteRider Swift 300 Front Bike Light Sabre 110 Rear Bike Light (Combo Pack) - USB Rechargeable** Lumens: 300 / 110 Price: $41.95 (PRIME) [https://www.amazon.com/NiteRider-Rechargeable-Headlight-Resistant-Flashlight/dp/B08F2X47SV](https://www.amazon.com/NiteRider-Rechargeable-Headlight-Resistant-Flashlight/dp/B08F2X47SV) ++++++++++++++++++++++++++++ **NiteRider Swift 500 Front Cycling Light & Sabre 110 Rear Bike Light (Combo Pack) - USB Rechargeable** Lumens: 500 / 110 Price: $46.95 (PRIME) [https://www.amazon.com/NiteRider-Rechargeable-Headlight-Resistant-Flashlight/dp/B08F2VCZFS](https://www.amazon.com/NiteRider-Rechargeable-Headlight-Resistant-Flashlight/dp/B08F2VCZFS) ++++++++++++++++++++++++++++ **NiteRider Sabre 110 Rear Bike Light:** Lumens: 110 List Price: $14.70 (see combo pack above) [https://www.amazon.com/NiteRider-Rechargeable-Taillight-Resistant-Commuting/dp/B08F12CWK3/](https://www.amazon.com/NiteRider-Rechargeable-Taillight-Resistant-Commuting/dp/B08F12CWK3/) ++++++++++++++++++++++++++++

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Let’s walk the gardens and enjoy what has spring has on display.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.