Life Transitions

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

**Join us for the ['Warm & Bright'](https://juliewellness.ca/warm-and-bright/) Series, brought to you by JulieWellness!** ❄️ Mindful Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety. Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment. * Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️ * Let's build the capacity to find our bliss everywhere we go 🧘🏼 Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️ **What else will be provided?** * Meeting location for mindful walk * Meeting location for coffee * Light instructional tips will be shared * Discussion prompts * Please note: this does not include coffee * Participants will be asked to complete a brief participation agreement prior to attending. **Tickets are limited and will go quickly.** This is a small-group event allowing for high quality engagement and connection. Hope you will be there! ***-Julie***

Welcome to the Toronto Young Professional & Startup Enthusiast Meetup Group! Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! Let's exchange ideas and create new memories together! We welcome you to join us at Sweetway Cafe. We plan to meet weekly or biweekly at various locations in Toronto. If you have any suggestions for meeting locations or activities, feel free to let me know!

**Feeling overstimulated? Join us for a tranquil meditation series that will have you feeling relaxed and rejuvenated in 60-minutes.** Self care begins NOW! * Are you craving some extra "me-time"? * Are you **stressed** or **burnt out** from a job, relationship, or situation in your life? * Do you feel like your mind is constantly running and you don't know how to **quiet** it? * Do you live a **fast-paced** life and need help controlling your thoughts and emotions? The **MAX Meditation System™** uses guided visualization, breathing techniques, Neurolinguistic Programming (NLP), and more to bring you to an ultimate state of **relaxation** and **peace**. 😌 Your guide, Jeannie Vassos, has been a meditation instructor for 14+ years and has seen the benefits of regular meditation practice benefit her life and the lives of many others. Jeannie seeks to create a safe space for everyone to come and to leave a better and more peaceful person! **Details:** * New and experienced meditators are welcome! * Dress comfortably (& warm in the winter months), you will be asked to remove your shoes, bring slippers if needed * Bring a water bottle and notebook if you desire * Please arrive no later than 6:30pm as the meditation will start promptly at 6:40pm * Seating is limited and tickets must be purchased in advance to save your spot! * The meditation is held at **The Middle Pillar** in unit 1B at the Northwest corner of 1190 Twinney Drive. You will see signs for The Middle Pillar on the door. * **Please note: failure to pre-register on Meetup will cost you $25 to attend, and/or there may not be space available for you and you will be turned away. Please contact Jeannie if you have trouble registering here.**

**THIS WILL BA A BI-WEEKLY EVENT TO CHAT, LAUGH, AND GET TO KNO**W EACH OTHER. NO PRESSURE TO ATTEND - JUST VISIT OR DROP IN...(members only please) ***Be kind and rsvp so that the host knows how many tables to save.*** **Anyone that is not a member will be asked politely to leave and apply to TSSC if they so choose.** Bring yourself and your sense of humor. The group can decide it's own agenda of chat after a few meetups. I know it is difficult NOT to talk about politics or religion, but we are a social group whose premise is fun! As tempting as it can be, please restrain and stick to topics less heated. **We will meet at 2PM. Please try and be on time. ENTER FROM 55** **AVENUE ROAD, DOWN THE STAIRCASE AND INTO THE FOOD COURT.** PARKING : [Avenue Road Toronto parking - free or cheap lots, garages and street meter spots (parkopedia.ca)](https://en.parkopedia.ca/parking/avenue_road_toronto/?arriving=202409231130&leaving=202409231330) THANKS FOR HOSTING JIM!

Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! Let's exchange ideas and create new memories together! We welcome you to join us at a new location; Sweetway Cafe PLEASE DO **NOT** USE THIS PLATFORM FOR RECRUITING PURPOSES! **THE COFFEE SHOP IS EXCLUSIVELY OPEN FOR THIS EVENT AT THAT TIME, AND MAY NOT SERVE FOOD OR DRINKS** We plan to meet weekly or biweekly at various locations in Toronto.

What does it really mean to live well — in Toronto, right now, with real jobs, real responsibilities, and real pressure? This is an in-person, conversation-based meetup, not a presentation, workshop, or networking event. We’ll come together for a calm, guided discussion around: Health, energy, and daily habits Money, work, and life decisions Expectations, balance, and what “enough” looks like There are no slides, no lectures, and no selling. This space is about listening, reflecting, and learning from each other — not pitching or performing. What to expect Small group, relaxed setting Light structure with thoughtful prompts Open conversation (sharing is always optional) A grounded, respectful atmosphere Who this is for Professionals (25–65) Newcomers and long-time Toronto residents People who value depth over hustle culture Important: This is a no-selling, no-pitch space. Just real conversation and human connection.

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Good day everyone, Please join us for our annual **Super Bowl Party!** Big Screen, food and drink specials all night, the games on big screens; and amazing people to enjoy the game with! This event could fill up and sell out fast, so please do your best to arrive between 5:00 pm and 5:45 pm (even come early for board games if you like) **Location:** **SMOKESHOW BBQ and BREW** 744 Mt Pleasant Rd · Toronto, ON [https://www.smokeshowbbqandbrew.com/](https://www.smokeshowbbqandbrew.com/) \*Joined by my other social groups too; so we can anticipate a fabulous turn out with **lots of laughs, new friends, great connections and the Super Bowl!** (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **SUPER BOWL PARTY with Food and Drink Specials too!** **(Sunday February 8th)** -A great day planned for us so be sure to come to simply the best Super Bowl Party in town! -Big Screens, Surround Sound, Fun Atmosphere, Food/Drink Specials, Prizes, Great People; all in one place! -Come early for Sunday Afternoon Games too if you like (no extra charge) \-\-\- **Event Fee:** 10 dollars (Cash only at the door) (HST included) or by e transfer: steveflemming11@gmail.com (This fee includes reserved seating with the group, Super Bowl Party, drink/food specials, prizes and more!) \-\-\- **Friendly Reminders:** -Please do your best to arrive between 5:00 pm and and 5:45 pm (the later you arrive the bigger the risk of not getting a seat) \-\-\-\-\- \*Very nice dinner menu also (one beverage or appetizer minimum to support this wonderful restaurant) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of street parking on Mt. Pleasant **Close to Subway Station:** \*Also 15 minute walk east from Yonge/Eglinton subway station (Buses running continuously too) \-\-\-\-\-\-\-\-

Toronto Interdimensional Book Club #2! Tuesday, February 3 2026 TIBC is back for another book club meetup after a brief hiatus for the holidays! We will be discussing Diane Pasulka's book "American Cosmic: UFOs, Religion, Technology". More than half of American adults and more than seventy-five percent of young Americans believe in intelligent extraterrestrial life. This level of belief rivals that of belief in God. American Cosmic examines the mechanisms at work behind the thriving belief system in extraterrestrial life, a system that is changing and even supplanting traditional religions. Over the course of a six-year ethnographic study, D.W. Pasulka interviewed successful and influential scientists, professionals, and Silicon Valley entrepreneurs who believe in extraterrestrial intelligence, thereby disproving the common misconception that only fringe members of society believe in UFOs. She argues that widespread belief in aliens is due to a number of factors including their ubiquity in modern media like The X-Files, which can influence memory, and the believability lent to that media by the search for planets that might support life. American Cosmic explores the intriguing question of how people interpret unexplainable experiences, and argues that the media is replacing religion as a cultural authority that offers believers answers about non-human intelligent life. We will be meeting up at the Amsterdam Brewhouse, 245 Queens Quay West. Max group size of 8 attendees. Please only RSVP if you intend on showing up in person, TIA!

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Hey Toronto! This is your weekly escape into global cultures. [[[Click this WhatsApp Groupchat Link to join](https://chat.whatsapp.com/GyoGCkYt392Bi8c9nOP2d4) ] Every Saturday at 7:30 PM, people in their 20s and 30s gather for a mix of language practice, travel stories, and community. Whether you’re new in town or born here, this is where world citizens connect. No judgment, no pressure — just pure, human interaction.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.