Trekking

Let's walk along Q Street and see some of the weird sights **Route:** * Start at Rosslyn Metro Station * Walk north along Ft. Meyer Drive and cross the Key Bridge * Continue North along 35th street * Take right on Q street * At 18th street, take slight detour to see the Perry Belmont House * Return to Q street * Check out the Barbie Pond and Watermelon House * At end of Q street, take right onto Metropolitan Branch Trail * End at NoMa Metro Station **Millage:** 5.3 miles **Start Location:** Rosslyn Metro Station **End Location:** NoMa Metro Station **Directions:** https://maps.app.goo.gl/vZ8JDBZ9DbeF4eFR9 **Time:** 5:30PM-7:30PM **Terrain:** This will be mostly flat, on paved or gravel ground \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

This regularly scheduled Thursday night run meets at the head of the Anacostia NE Branch trailhead. Meet at 6:30 pm for introductions and to decide what distance, time, or interval everyone's running. We hit the pavement by 6:45 pm. This is a time-based run, usually 30 minutes out-and-back. For many it's about a 5k or more. Runners of all abilities welcome! This is usually considered an 'easy' run. There is usually a group doing run-walk intervals, which is a great option especially for those just coming back to running.

Please join members of the the Shirlington Running Group each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Shirlington Running Group!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **This hike is rated A+ due to the possibility of ice and/or significant snow along the trail route.** Under normal conditions, this would be an A hike that just misses being a B hike. Join me for a 8-mile loop hike in SNP to see the frozen waterfalls along White Oak Canyon and Cedar Run before the weather warms up and the effect is lost. We will start from the Lower White Oak Canyon parking lot and head up the White Oak Canyon Trail to Upper White Oak Falls. Then we will follow the White Oak Fire Road and the Skyland - Big Meadows Horse Trail to Cedar Run Trail, and take Cedar Run Trail back to the cars. **Traction gear required.** Snowshoes advised. There may be significant snow and ice on the trails. What is highly likely is icy trails due to the snow being compacted by previous hikers. As this hike is expected to be in below-freezing conditions, please dress in layers and avoid cotton. Ensure that you have proper footwear and insulation for your hands and feet. Also please bring along hand and foot warmers in case added heat is needed for those extremities. **NOTICE: This may become as out-and-back hike on White Oak Canyon Trail.** Mary H. reports in the comments that Cedar Run Trail is currently impassible. We will venture up White Oak Canyon Trail as far as we can, prepared to turn around when conditions become overly treacherous. Unless conditions improve markedly, we will not do the full loop as planned. Meet at 7:30 at Centreville Park and Ride or at 9:15 am at the trailhead. Carpooling advised as I am not sure of what to expect at the parking area. I will be vetting people for this hike. Everyone will start off on the waitlist. I will take you off of it as I vet you. Please message me if you have not hiked with me previously or if you have any concerns about this hike. Also please be sure that I can message you if I have questions about your ability. I will move anyone I cannot message to "not going" due the inability to vet them. I also will move anyone who does not respond in a timely manner (meaning within a day or two) to "not going". I am looking for hikers with A+ hiking experience and winter hiking experience. This promises to be a spectacular hike, but it is one that you need to be well-prepared for. Bring lunch, snack, water (in a thermos or a camelback kept under your coat), an extra layer, and had/foot warmers. Realize that we may be warm going uphill but cooler coming downhill. Do not skimp on the water: 2 quarts are advised, just in case. Basics: * Distance: 8 miles * Elevation Gain: 2400' * Rating: A+ (due to added exertion caused by winter conditions). * Meetup Location: Centreville Park & Ride. (GPS Coordinates: 38.835789, -77.455532) * Centreville Meetup time 7:30 am * Traihead location: Lower White Oak Canyon parking lot. (GPS Coordinates: 38.539699, -78.349080) * Trailhead Meetup time: 9:15 am. * Hike start time: 9:30 am. * **Dogs not allowed** due to the expected adverse conditions. * Entry fee: Free due to the time of year. * Carpool fee: $8 suggested (riders pay drivers) Edward 703-850-3251

Let's go backpacking on a barrier island! I have wanted to do this trip since I missed it last year. \-\-\- below mostly copied from last time\-\-\- Assateague Island is a 37-mile long barrier island. It is known for its undeveloped beaches, wild horses, waterfowl, and the Assateague Lighthouse. This stretch of beach walking is some of the most pristine anywhere, at times veering into an almost meditative quality as you walk along the sand. And, oddly, even though it is essentially flat and a straight line, walking in sand is not exactly easy. You'll find yourself aiming for firm footing, and your feet (and everything else) will be sandy. Best to avoid heavy footwear here. Caveat; I've never done this trail before Trip rank is MO W2 (previously W1). Wind chills on Sat day expected to be in the single digits and Sat night down to below zero. 30 MPH wind with gusts to 44 MPH. You can read more about trip ranks [here.](https://dculbackpacking.com/about/tripranks/) **Plan (Updated 1/21)** Here's what got so far (special thanks to Andrew for tips): We are planning to do a key swap shuttle. Looks like we have enough drivers at this point. I will rent a car if necessary. For now we'll assume all of the DC based car pool crew will meet at the Greenbelt Metro Station at \~7:45-8am. This may likely change as we figure out car pool configurations closer to the hike. All drivers will then meet at Maryland District Ranger Station/Campground Office. **We need the entire group assembled here before noon to pull the permit.** **\- Located** in the Maryland District of Assateague Island on west side of Bayberry Drive, after the entrance station. The GPS address is 6633 Bayberry Drive, Berlin, Maryland 21811. * https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA We'll get our permits, \- Note that the park service won't issue the permit in case of bad weather\. Will call if it seems necessary\. Half group will stay and start in MD (SOBOs). The other half of hikers will go to the VA side (NOBOs, preferably the faster hikers). We can do the swapped leg up front. After pulling the permit, NOBOs will drive SOBOs’ cars to the VA southern terminus to stage them. When the groups meet at the campsite, we’ll swap keys. That way each person finishes at their terminus with their own car + keys. Parking: \- For those starting in Maryland\, park at North Beach \(not far from ranger station\); \- For those starting in Virginia\, go to Herbert H\. Bateman Educational and Administrative Center\. Staff will provide parking information\. Vehicles must display parking tag obtained with permit\. https://maps\.app\.goo\.gl/scc77myoRAD5nBzM8 * Side note: Tom's Cover visitor center in VA is permanently closed (Nov 2025). Will be demolished We'll do splits of about 14 / 14. There is no freshwater on the island so plan to start will all the water you'll need for the trip. Depending on wind, we'll either camp at Stateline (on the beach side) or Pope Bay (on the bay side). Expect the camp ground to be sand. **Resources** Caltopo TBD (this is 99% walking in a straight line but I'll probably still make one) Locations: [Greenbelt Metro](https://maps.app.goo.gl/FWTMyBM5Qpy1CNLe6) [Ranger Station for Permit and MD Parking](https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA) [Herbert H. Bateman Educational and Administrative Center (for those starting in VA)](https://maps.app.goo.gl/scc77myoRAD5nBzM8) Past trips: \- https://dculbackpacking\.com/2022/03/29/trip\-report\-hiking\-on\-the\-beach\-in\-winter\-assateague/ \- https://www\.meetup\.com/dc\-ul\-backpacking/events/304254668/?eventOrigin=group_events_list From NPS: \- https://www\.nps\.gov/asis/planyourvisit/backcountry\-camping\.htm **The Fine Print** * By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver/#more-110)) * If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15) * All non-drivers should expect to pay $0.10 per mile to their driver, in accordance with the DC UL carpool policy.

All entrepreneurs in the DMV and Midatlantic area are invited! This event is to every and each entrepreneur, from Start-ups to Established; in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of entrepreneurism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. ***HOW IT WORKS : We will try to assign tables by industry/sector/specialization. However we don't guarantee the availability of a partner in that area. PLEASE DON'T FORGET TO BRING YOUR BUSINESS CARDS!*** Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to connect with others as well\. 3\. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible\. 4\. If you don't belong the other person's required specialization\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face networking event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. ***10\. Please be patient for the first 30 minutes\, up until your language speakers get there and we assign all the tables\.*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member ***AFTER THE NETWORKING, WE WILL HIT THE DANCE FLOOR. BRING YOUR DANCING SHOES!:)*** ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

***\*\*\* Due to the conditions, we are changing this from a bus hike to a trailhead / carpool hike. At this time, we are still working on an appropriate hiking option so when we have finalized the details we will post them as soon as we can. thanks in advance for your patience.*** ***(Trailhead/carpool hike) TBD, fee $5 \*\**** RESERVATIONS Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Get checked your bucket list by visiting this fascinating destination! Start in Maun and end in Kasane! With the Safari tour Moremi reserve and Chobe NP Photographic Safari, you have a 10 days tour package taking you through Maun, Botswana and 5 other destinations in Botswana. Tour Start Maun Tour End Kasane Flights • Arrival: Day01 before 2pm • Return: Day10 after 4pm Fly IN Airport: Maun Intl. airport (Botswana) Fly OUT Airport: kasane Intl. airport (Botswana) Itinerary Day01 Maun Day02 Moremi Game Reserve Day03 Moremi Game Reserve Day04 Khwai Day05 Game drives and Mokoro excursion Day06 Chobe National Park Day07 Chobe National Park Day08 Chobe National Park Day09 Chobe National Park: game drive and cruise Day10 Chobe National Park and transfer to Kasane Cost: $3990 (Double Occupancy) $4520 (Single Supplement) Inclusions Price Includes * 2 person spacious dome tent (L3m x W3m x H2.20m) with built in groundsheet, 2 large aerating * windows with mosquito netting. * high density foam mattress, * sleeping bag and pillow. * Bucket shower facilities * A large canvas tent (7m x 5m) is used as a dining area. * Services of a professional guide, safari chef and camp assistants * Meals as per the itinerary * Tea and coffee available in camp * bottoled water is provided * Spacious and comfortable tented accommodation * High density foam matress and bedding * Services of a professional guide, safari chef and camp assistants * Utility vehicle for more than 4 pax * Game drives and local transfers in customised safari vehicles * Exclusive camping in private campsites within the national parks and reserves * All entrance and camping fees within the national parks and reserves * All meals (mineral water, tea, coffee) whilst in Travel Creations Botswana Tented Camps * All activities as specified in the itinerary * All transportation included as per the itinerary. Please mind that the tour starts in Maun and ends in Kasane Price Excludes * Flights * Meals other than mentioned in the itinerary * Personal Expenses * Optional activities * Travel insurance / Visa * Tips ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/](https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

💖 𝐕𝐀𝐋𝐄𝐍𝐓𝐈𝐍𝐄’𝐒 𝐃𝐀𝐘 𝐋𝐈𝐕𝐄 𝐒𝐀𝐋𝐒𝐀 𝐁𝐀𝐍𝐃! 💖 𝐒𝐈𝐍𝐆𝐋𝐄𝐒 𝐚𝐧𝐝 𝐂𝐎𝐔P𝐋𝐄𝐒 𝐖𝐞𝐥𝐜𝐨𝐦𝐞! . 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲? 𝐖𝐞𝐥𝐥 𝐥𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 “𝐖𝐞 𝐆𝐨𝐭 𝐘𝐨𝐮!” 💯 . 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐃𝐚𝐭𝐞 𝐍𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐂𝐨𝐮𝐩𝐥𝐞𝐬! . 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐑𝐨𝐦𝐚𝐧𝐭𝐢𝐜 / 𝐅𝐮𝐧 𝐄𝐬𝐜𝐚𝐩𝐞 𝐟𝐨𝐫 𝐒𝐢𝐧𝐠𝐥𝐞𝐬! . 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐠𝐨 𝐔𝐏 𝐨𝐧 𝟏/𝟑𝟏 𝐚𝐭 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭! . 💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟒 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐒𝐔𝐏𝐄𝐑 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: https://columbussalsadancing.com/live-salsa-band-tickets-super/ . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐒𝐔𝐏𝐄𝐑 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: https://columbussalsadancing.com/live-salsa-band-tickets-super/ . 👉 $𝟐𝟎 𝐒𝐔𝐏𝐄𝐑 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟏/𝟑𝟏 𝐚𝐭 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭!) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟐/𝟏𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐒𝐔𝐏𝐄𝐑 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: https://columbussalsadancing.com/live-salsa-band-tickets-super/ .

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.